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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore and after recovering from my own life changing injury, it's become my mission to share with others the same discoveries I made. That changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.

Each week, I will take this simple awareness to a whole new level. I will even coach live callers to free themselves of physical pain using only their mind. And then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind Your emotions and your energy to help you heal your health yourself and your life.

Let's begin.

Hello and welcome. It is so wonderful to connect with you. I just love that you are here continuing to expand your mind, your energy, your consciousness, your healing. I just love it and I just love today's episode. You know. All of the time, people overlook the very things that are needed to create a radical shift in their health and in their life and in their mindset and happiness.

And I know I was doing the same thing in my own life. And one of the things that I love about today's episode is that it illustrates that so well, how easy it is to overlook the very things that are needed to create a change. Now, of course, as you know what to look for. It makes it easier to create that transformation.

And even in my own life, you know, when I had been working on healing myself and trying to figure it out, I had done everything that I could possibly think of from meditation and theta state and binaural beats and guided meditations and chanting and, you know, so many different recordings and, you know, mind recordings and all of these things and every, every form of mind programming I could think of, and yet it wasn't working.

Until I started to understand the details and really understand my mind, that was key. And by the way, something that's kind of funny is all of the time I'll have people who reach out and say, well, do you have a week long program that I could do to become a healer? And to me, that's kind of like saying, Hey, do you have a week long program to be a neuroscientist or a week long program to be an architect or something like that?

It's like, you know, and it's just to really, to get results, you've really got to understand the mind. Now, the great thing is, is that when you're working with yourself and you're really working on creating the change, as you can see from past episodes, you see people who are. Healing themselves and releasing their own pain, using their own mind.

So it's not that you need to know everything to get results with yourself and to create that change, but you'll want to make sure, of course, that you're not overlooking the very things that can get you there. And that of course is key. And what I love is you'll see. Our volunteer, she makes a wonderful shift in her mindset and you'll, you'll notice that you'll notice that in fact, as we dive in, you'll notice in the beginning, I'm kind of pushing a bit.

I'm like talking even more strong and saying, okay, you've got this. Like it's just a strong, um, push if you will. And then. After a few minutes, it becomes a lot more smooth and flowy. And because she's able to, she's able to make that shift. And then so the whole tone changes to a more easeful flow because her mindset is able to shift there.

And so. It's just, it's a beautiful unfoldment and you'll see more about, you know, just understanding the mind and a lot of times what people are overlooking in their lives. And so you can notice what things that you might be overlooking that can help you to create a radical. So that is one of the things that I love about this episode is it just really highlights that.

Now, another reason that I absolutely love today's episode is our volunteer. I just want to hug her. She's so sweet and precious and lovely and just a beautiful heart. Beautiful, beautiful being. And, uh, and, and I love that. I just love that. And I love the shift that she makes. And so just so many things to love about this episode.

So I love that. And our volunteer, her name is Kristen, and this is part three of her session. Meaning this, meaning that when I worked with Kristen as a volunteer, Her session when we worked together was about an hour long, and there were so many different insights that if I had added the session with insights, the whole thing would have been over two hours, which is just too long for one single podcast episode.

And so I've broken it in three different pieces, and today is part three. And so part one was on episode 223, part two was on episode 224, and today is the third and final part of her session. And each part has had its own unique insights that have been really profound. And today, again, just. Now, just to remind your mind of the bigger picture, when I started working with Kristen, she was in a place where she was just mentioning that, you know, she's been in a really dark spot for a long period of time.

And you know, she was in tears even because she's had all this death in her family and her dad committed suicide. And not only that. But her dad had 10 siblings and five of them committed suicide. So she's got all of this family history of suicide and hurt and death and heaviness. So you can understand why her mind has been stuck in a negative place.

But. The problem is, is that if we get stuck there, we can't get out. You know, I know for me personally, I had my life situations, you know, when I was going through my injury, there were times I didn't want to live. I was in such a bad place and I had to get myself out of that. And it was, it was a mess and I get it.

And all the time I've seen people who have been in a really. And I remember even telling my doctors, it was like, I'm not depressed. I have an insurmountable problem. Like if I didn't have this problem, I wouldn't be depressed. And at that time, obviously I didn't realize that I had the power to change that.

So I felt like my life circumstances and being injured and All of the other things, you know, I had so much financial stress and fear and I mean, just every part of my life fell apart when I got injured. And so I felt like all of these life circumstances that there's no way that I could lift myself and be happy and create a change.

And so I was stuck. I was just stuck in this negative place. And then I got to a point where I realized I had to start lifting myself. I really had to change on the inside to be able to heal myself. And so that's what I was working on is of course to heal myself. And I had no idea How much it would then also change my life in such a beautiful way.

And I can't tell you how often I have seen people who have been stuck in situations, whether health related or life related or relationship or hurt or wounding or whatever it is, that are surprised. that as they start changing their mindset, that their life changes as well. And one of the interesting things also about today's episode is you start to see that there are patterns that have also been hugely influencing Kristen's life.

And where she is and changing her mindset. And so, uh, that's where we're going on today's episode. Now, I mentioned earlier that when we step into today's episode, I have kind of a pushy tone and it is because she has been feeling guilty and bad for her father's actions. Like it was somehow her fault. And, and of course there was a part of her that felt like a knew that it wasn't her fault and another part of her that felt like.

It was, you know, that her growing up, her and her brother growing up, then left her dad lonely and hurt and lost himself, et cetera, et cetera. So there was a part of her that consciously knew that it wasn't her fault. And another part of her emotions on a deeper level that also simultaneously felt bad and guilty for it.

And so both emotions have been going on at a deeper level. And so as we step in, I'm kind of pushing her a bit to bring out more emotion to say, you know, this isn't your fault. And so, uh, that it's a little pushy at first and then, um, and then it'll come down to being even more, uh, peaceful. And, uh, and so that's where we're going.

As we step in with our beautiful volunteer, Kristen, here we go.

Now, when you take that in for a moment that says, it doesn't matter if you were perfect or not. We're, we're human beings. We do make mistakes. There are probably some type of mistake, blah, blah, blah, blah, blah, along the way. When you start to just for a moment, take that in. And you take in the awareness that yeah, there's probably times that you weren't perfect and there's been times that all of us haven't been perfect.

But even so, his response or his reaction, his processing, you cannot control any of that. And that his response and reaction to life, to his situation, to his world is not rational, right? Yes. So if I ask you just for a moment to breathe. And if I ask you right now, as you take this in, how you feel right now?

Peaceful. Peaceful. Right? Yes. Peaceful. Now, if I ask you, just, I want you to notice something for a moment. In your peacefulness, do you feel safer in life right now? Yes. Little bit safer or a lot safer? A lot safer with that amount of peace. Yeah, so that's what happens by the way, the way to flourish in life is when you have that inner peace and you have, when your mind is in that place of inner peace, then you can think about the things that you love and enjoy.

Then you can enjoy, you can flourish and the best of you can show up every day. And then from that place, you do feel confident in you and you do feel safe in life and you do feel that peace. Does that make sense? Yes. so much. Beautiful. So I'm going to ask you to breathe and I'm going to ask you just for a moment to just take that in even more, even more that it, that you can't control somebody else's actions and response.

You can't. As much as we'd like to, we can't control others. And his response is clearly not rational. It doesn't take a rocket scientist to know that his responses were not rational. And you can't control it. And you don't have to dissect any part of imperfection, blah, blah, blah. It's like, don't park on my street.

Then, you know, and somebody does something crazy. It doesn't even make any sense. And you cannot control somebody else's actions. And you're not responsible for them. And you don't need to feel guilty for anything you did or did not do. There we go. Good. Yes. Yeah. Notice how you feel right now. So much better with your energy.

You feel it? Yeah. Yes. Just with his situation, I obviously I've gone through this a lot with him. So I have practiced that and looking forward and. It's sad to say, but I am at peace. Wait, wait, wait, wait, wait, wait, wait, wait, wait. Uh uh. I'm going to repeat your words real quick. Okay. It's sad to say I'm at peace.

No, honey. It's happy to say you are at peace. You're right. You're right. Do you see that you're programming into your mind that it's sad, that it's not good if you are at peace? Yes. Yes, that's so I want to invite you to restate that it's what I'm happy that I am at peace. Oh You're happy. That's very smart of you.

Great job. That's definitely how you want to program your mind Yes, it is That is what you know, I did practice having that feeling knowing I've gone through Those are those issues. Those are irrational. I've gone through all that. Um, I now am. focused on my mom. I'm stuck. I

All right. So let's go ahead and pause it just for a very quick moment. You know, in the very beginning of this episode, I mentioned that part of what we are looking at is things that we are overlooking. And notice for a moment how she said that she feels peaceful, and it's sad to say that she feels peaceful.

Now, as you'll recall, she has actually said this. multiple times in her session. So it's information in her subconscious mind that is linked up. Just like if somebody said banana, yellow, and that information is linked up with her peaceful, sad is linked up. And that's the point is that to be able to really heal yourself and to get lasting results or even shift your mindset from being in a negative state of depression and heaviness to really transforming into happiness and positivity or even transforming your life for manifesting, it does take genuinely and truly transforming yourself.

Reprogramming the mind. And so notice another piece that is very important is that both times that I've pointed this out to her, she's quickly overlooked it. And I love her. I would have done the same thing going through my injury, but this is so important and really it's exactly what we've been talking about that this does need to change because if you feel like it is bad or sad or guilty for feeling peaceful.

then your brain isn't going to want to stay that way. It's, it's not going to want to feel peaceful for one, but anytime it does feel peaceful or try to feel peaceful, it's got to feel sad. at the same time. So peaceful isn't really ever peaceful because it also simultaneously feels sad. It's linked up.

And again, what you want to notice is just that this is key and we can easily overlook things like it's not a big deal. But this is extremely important. So really how I would want her to respond is say, wow, my mind has it linked up. That peaceful is sad. Peaceful is, you know, not good. You know, I need to change that.

Now, imagine if that is changed in her mindset. That is a huge shift. And without genuinely changing that programming, I don't know that she'd ever genuinely be able to have a peaceful mindset. And so I'm helping her to shift that, but it will take reinforcement and genuinely wanting to change. And so again, just emphasizing what a lot of people see as being unimportant, I see Crucially important.

And that's the reason that I have been able to get radically different results from what everybody else is getting and show people how to release pain or create radical shifts in a very short period of time is because I work with the mind in a different way. And the things that I see are as being important, other people easily overlook.

And so I want to just highlight this awareness in your own life, that you're not overlooking the very things that can be pivotal in your own happiness and healing and transformation. And so that said, let's go ahead and dive back in with our beautiful volunteer, Kristen. Here we go. I'm

back on those same emotional rollercoaster as I was on with So wait a sec, wait a sec, wait a sec. Now, I want to invite you to think about something for a moment. Yes. Okay. So number one, let's not call it the same emotional roller coaster. It's a different, you have, it's a completely different experience.

You're done with that one, right? Okay. Now, even if you think about this one being a different experience, if I ask you how that feels to you. Um, it's a different experience. Okay. Uh, can you give me your brother's first initial please? Okay. Okay. And what's your guys age difference? Uh, four years. Uh, when you were six years old, there was a feeling of something traumatic happening to him.

Do you remember that? I do. Yes. What was that? Uh, he got smashed in the head. He, um, he was in the backyard playing with playing baseball and his friend smashed him in the head by accident. Um, and it was, he had to be rushed to the hospital. He was bad . He went unconscious. It was scary. Exactly. And can you see the part of you that thought he was gonna die?

I always think everybody's gonna die. I think. Bingo. Wait, wait, wait, wait, wait, wait. Yep, yep, yep. Don't feel the pattern because. Bingo. Okay. So, I love your awareness. Okay. And I hear you. I got you. I'm with you. We just won't want to feel the pattern anymore. So this is what else has happened. Okay. So what I wanted to do is get more of your mental clarity, okay, which is where we are right now.

You're feeling more peaceful. Okay. Now I wanted to look at the pattern and the pattern that I see is exactly from that is, and notice you even are aware of it. You always feel like everybody's going to die. And so, okay. Now, if I ask you, if you're familiar with past lives, what would you say? Yes. I am. Yes.

So I would say that you came into this world with that pattern and you've had that pattern since your brother's accident. And so it's a pattern where you always feel like everybody's going to die. Does that make sense? Yes. And you can see it, right? Yes. I mean, I lived it. It's, it's. Okay. Wait, wait, wait, wait, wait, wait.

Don't feel like a bunch. And this is why, this is why. Watch. Watch this. I'm going to show you a difference. If I say, yes, I've lived in this pattern. Or if I say. Yeah, I can acknowledge the pattern. Which one is giving more fuel to it? That I lived it. Yeah. So, so in other words, yes. So the more you amplify it, this is a thing.

Okay. So if somebody amplifies anger, what does their mind start doing? Angry. Angry. They amplify love. What does their mind start doing? They're loving. Great. So I just want to make sure as we speak about this pattern that you're not amplifying it. So if I'm interrupting you, there's a reason is because I want to be, was because we got to this point to calm your mind down so we can see clearly.

And if we amplify feelings of fear and death and whatnot. it's going to create problems. Does that make sense? Yes. This is harder. Yep. Wait, wait, wait. Instead of saying yes, you mean yes. Yes. Yes.

Okay. So I'm going to ask you to breathe. We're just working very carefully with your mind. There's certain things that we got to do. Okay. So you're seeing with more clarity and that's what we're needing is you're seeing with more clarity. And so I'm going to ask you to breathe.

All right, so let's go ahead and pause it just for a quick moment. You know, first and foremost, I just love her sense of humor. I love her self awareness. Just beautiful. And notice, I'm trying to make sure she does not fuel the negative pattern. And the reason being is that the more that she fuels the negative pattern, The less resourceful her mind is.

So I call this accessing resourceful consciousness and also emotion controlled consciousness, because basically very simply what happens is the more we have intense emotions, the more that it can block us from creating a real change. And one simple way to illustrate that is if you think about somebody, maybe a man, a woman who enters a room and they're really, really, really upset and you try to reason with them.

How does it go? You know, not so well, especially if you're triggering them, it doesn't go so well. However, If they calm down, then their brain is more resourceful. And if you try to reason with them, they can think of new ideas and insights. And so to be able to work with your mindset, there's a certain process, a certain order where if you are upset, then you've got to calm certain emotions down, and then the more you do, the more you'll see.

And not only that, but then the more resourceful your mind is. So then it will see even more and it comes up with more solutions. And so point being. Is it the more you, you do that, the more you can empower your mind to see with even more clarity. However. If you get yourself amped back up into the negative, you get yourself more stuck.

Like, the more you go into the negative and go into the negative, the more stuck you get. And by the way, I've heard some people say, well, just sit with the problem. Just be okay with the negative problem. Just sit with it. You don't want to do that because it will block your mind. It will leave it feeling unresourceful.

Even if you become friends with that negative emotion. It will make your mind less resourceful. And not only that, but it will keep you from really being able to transform it at a deeper level. And so point being, the more you can make sure not to fuel the negative emotions and not to sit with them, not to validate them, but instead to decrease them, to invalidate them, the more you'll be able to see with even more clarity.

Which is empowering because then you empower yourself to come up with even more self awareness, more understanding, more clarity, and a greater ability to transform your own mindset. That's what I wish for everybody. Every single person in our world to have that for themselves, that state of empowerment and clarity and understanding of their own mind.

So I love that. And on that note, let's go ahead and dive back in with our beautiful volunteer, Kristen, here we go.

All right. So, uh, so I, I hear you. Okay. Now, the answer that's stuck in my head is this, and I'm asking universe and energy for answer and I keep getting the same thing and it's this. It's that this pattern right here, obviously it needs to be transformed, right? And so because, and so there's this wounding from childhood, a feeling of like everybody's going to die.

This panic feeling that everybody's going to die. Uh, or somebody's going to die. And it was your brother multiple times, um, and then it feels like there was other people. It feels like bingo, maybe even a grandmother in between, um, uh, what's that? I've had lots of loss in my family. Okay. So this is what I really, really think is this, is that, um, this is, there's several things to digest.

Now if I ask you just for a moment to notice how much more peaceful you feel right now Than you did in the beginning. What would you say? A lot. A lot. What I really feel in my heart of hearts is the best thing for you to do is to first and foremost digest this feeling that we've been talking about today about like the example of the car driving off, you know, the car that drives off the cliff because it can't park like you can't.

Taking in the feeling that it's not your fault. And the reason is, is because I want to calm your mind and bring in more peace. And then what I'd strongly recommend doing, because I don't want to overwhelm your mind. I feel like if we overwhelm you with things to change, that it would be a disservice to you instead of a help to you.

And I feel like if you have your peace of mind, And you have more of this, that you have more clarity and you get this programmed into your mind. So it's not just a fleeting thought, but you really, really get this programmed into your mind. So your mind at a deeper level is rewired. And it's really operating for you.

And then I also then feel like the next thing to work on is then clearing up this other pattern. And so my, from my heart of hearts, my biggest suggestion would be that would be to listen to this recording over and over, take it in, uh, and then I would recommend jumping in my video course. And rewiring the, the other patterns because I, I, they're, they're there.

I just, I, I don't feel like overwhelming you with multiple things to change will be a service of you, service to you. Does that make sense? Yeah, no, I know. It's going to be a slow process. I have a lot of programs that I need to unprogram and I, I'm really. Hey, so can I invite you to think about something real quick?

If I ask you to notice how much better you feel right now. Right? Mm hmm. So it's not necessarily a slow process. You can make fast results. There's just multiple things that you really want to change. But if you knew that you can continue to make progress to feel significantly better and significantly better and significantly better, it doesn't necessarily mean it's a slow process.

It could mean it's a, these significant shifts, but then each shift you, that you really want to digest. Yes. Does that make sense? It does. Beautiful. I'd love to see you change this all of the way. Please. I have to. What's that? I have to. Yep. And how many kids do you have? Of three. Of three. Beautiful, beautiful, beautiful, beautiful.

So first and foremost, I love your self awareness. I love your heart and I'm excited for you. I, I, I, I, because of your self awareness, like if you weren't seeing this stuff, um, I wouldn't be as excited, but you are seeing it. You're becoming more aware of it. And my biggest emphasis is that You've made this change and really, really reinforcing it.

Like how old is your, as your eldest kid? Uh, 21. 21. Great. So I, I'm going to assume that your 21 year old knows the alphabet, correct? Yes. And so how many times did they repeat the alphabet? To get this info to get to learn the alphabet. How many times did your children just repeated, repeated, right? So I want you to think about in this case, you're getting an emotion programmed into your nervous system.

Okay. And so getting this in feeling that getting it in your subconscious mind, that's the shift that I really, really want to invite you to. Okay. Okay. I have to tell you, it is, it has been such a pleasure connecting with you and, um, and you have a beautiful heart. You just, you really, really do. And so making this change all the way is key.

Does that make sense? It does. It does. And I thank you so much. You're absolutely so, so welcome. You're so welcome. All right. I look forward to taking your class. I look forward to you being in it. I really, really do. You're beautiful. You are too, doing great things. It's amazing what you do. I've, I've been in therapy.

I've gone, you know, and it's, it's a lot of times people don't understand when I actually sit and tell my story. Most of the time, they just say, oh, that must be difficult for you. And, you know, I, like, I've been looking for answers. Like, okay, yes, I know this is difficult, but I need help on how to change this.

I can't stay this way. This is not what I want, but I've gotten nowhere. Um, and I stumbled upon your podcast and it's just amazing. It's everything that it's my answer that I've been looking for that I know I need to change my thought process. It's my mind that has the control. And you're beautiful. Oh, thank you.

You as well. Thank you. Thank you. I love your self awareness. You're amazing. You're just amazing. Beautiful. Thank you. Thank you. Um, bingo. All right. So this is what I'm going to do. I'm going to have my team send you this recording. And by the way, thank you. Thank you for those words. They, they touch my heart and I get it.

And all of the time I hear people say the same thing where they've been trying to figure it out for years and years and years. And then they understand the mind with more clarity. And realize, oh my gosh, okay, this, like, I can do this now, now that I understand. And that's, uh, that's what excites me about this is the more that we all understand our own minds.

Um, that's empowerment. Yeah. Yes, absolutely. Your, your video that you had posted yesterday on Instagram about, um, you know, emotions and. You mentioned about sympathy and it made me realize that because I feel like lately I've been holding on to that or looking for sympathy. I don't like sympathy, but I guess I must have got love from that or it's been embedded in me.

I don't know. But, um, I, when you mentioned that, Sympathy is a form, sometimes it's a form of love because you get compassion from people and you, it just made me understand why I'm stuck in this. I guess I'm looking for that. I just need that love and that's what he was looking for too. Yeah, yeah, absolutely.

And, uh, I love, love your self awareness. And a lot of times what happens is like, is that when we also have some type of wound, we're looking for a Band Aid on top of it, instead of looking at what is that root cause that that keeps creating. And that's exactly what happens is. Is it then we put layers on it?

We go, okay, well, how about sympathy? Okay. Well, I need safety. Okay. Well, I need this. I need, I need this. I need this. And really what we end up doing is putting all of these layers on top of a wound that we ultimately need to transform. Yes. And I need to learn how to transform that. I love you. You're just, you're so great.

So great. Beautiful. All right. It's, yeah, you're just beautiful. So let's get you set up with that and, um, it's been a pleasure. Oh, thank you so much. I so appreciate you taking the time to speak with me. You're absolutely so, so welcome. You're so welcome.

All right. So let's go ahead and bring everything together. And I have to say, first and foremost, I just love her self awareness. I love her shift. You know, she went from feeling, you know, A lot of tears and a lot of stress to feeling that shift of feeling a lot more peaceful. And by the way, even after this episode, she has sent in some of the sweetest messages about her mom smiling again and her smiling again and having.

Hope and she's working on it. And, and so it's beautiful that she, she's doing it. And of course it takes a genuine change, genuinely reprogramming your mind. Now there's some key insights that I really want to unpack a few things. You know, she just mentioned that there was that feeling of love with sympathy.

And I love that she mentioned that video that I did in that last recording. Because it is something that is very important and also you'll want to keep in mind there are layers meaning this meaning When we stop and think about it, let's say I feel like I'm doing something guilty, like I'm doing something that I shouldn't be, like being peaceful.

So if I feel like I'm doing something guilty, uh, by being peaceful. Remember she had said before that it's sad that she was feeling peaceful and then she felt bad, that she was feeling peaceful, like it's guilty. Then what also happens from that state is, okay, well if I feel more peaceful, I need to make sure that people love me.

So then let me need sympathy from that. So in other words, my point is. is that all of the layers of programming can feed one another, which in her case, really a huge part of it is going back to the feeling of feeling bad about You know, guilty about her actions, like maybe she wasn't perfect in her relationship with her dad.

Now, of course, nobody's perfect, and so chances are she wasn't perfect, but none of us have been perfect in any relationship or connection or life or whatnot. We've all made some type of mistake at some point. However, as I was emphasizing to her at the very beginning, and you may recall in the lab, Last episode that I used the analogy that even if her actions weren't perfect, she doesn't need to feel guilty.

And she didn't do anything wrong to equate to his, his actions. You know, we use the example that if you tell somebody that they can't park on your street, and then as a result, that person then goes and takes their car and runs it off of a cliff, that's not a normal response. And you can't control. You can't be responsible for other people's actions.

And so point being is that as she really feels. That she's not responsible for his actions, genuinely, all of the way. So of course her mind knows that, but as she genuinely feels that all of the way, and also programs her mind that it is good to be peaceful. It is safe to be peaceful. It's happy that she's peaceful.

It's smart that she's peaceful, not sad. But as she genuinely changes that, that creates a foundation for change because what'll happen. Is it, let's say she is feeling peaceful and happy about feeling all peaceful and that means that she should feel guilty and bad, then she'll really want sympathy because then she'll need that pattern of sympathy to then make it okay to say, but I do have a problem and I have wounds to then validate it being okay, et cetera, et cetera.

Because there's a fear of loss of love. If you feel like you're doing something that you shouldn't be doing and that you're peaceful and it's sad, like you're peaceful and you're happy. Then you feel like what? People will be mad at you. They won't like you. And so my point is, is that there's an order of working with the mind to be able to get results.

And additionally, you hear me say on every single episode at the very end of the episode, it always says on the outro that I make it look very easy to get results. You see people who have pain or have some type of ongoing issue, and then I help them change their mindset and ta da, the pain is gone and it looks.

Easy. And that's why I always want to emphasize it can be easy. There's a reason that I can do this and can help people get results quickly is because it can be easy. And also I know the brain very well and I know how it works and I understand the layers and I understand the different pieces and what needs to change.

And so there's also a lot of things that I'm doing. that are not obvious to most people and that most people are overlooking. And so I just want to emphasize that also because otherwise it becomes smoke and mirrors. It becomes something where I'm just saying, Oh, ta da, you can get rid of pain or change your health in minutes.

And of course you can, but. It does take an understanding. It does take a level of awareness. It takes an order of working with the mind. And you hear me say that all the time, but everything takes an order. You know, if you count to 1, 2, 3, 4, 5, there's an order. If you're typing an email, there's an order. If you're spelling a word There's an order.

If you're driving a car, there's an order. And the example you always hear me use is if you're putting on clothes, there's an order, you know, if you put on your shoes and then you try to put on your pants afterwards, it's going to be very hard to do, but if you put on your pants first and then you put on your shoes, It's easy, so it doesn't have to take a long time.

You know, with every single person that I work with, there's an order. You know, there's some people I work with to release pain, and I work with them once, and it stays gone. Because they say, okay, I'm going to embody this change. And there are others, that it takes longer, they have resistance to the change.

And, you know, even if you think about it for a moment, episode number 10, that is one of the reasons that I always highlight episode number 10 so often is because our volunteer, if you recall in episode 10, she had had a tumor in her throat. And when I worked with her, I really emphasized you must, must follow through because she had surgery the next day.

So with her, I said, you know, game on, like you got to embody this change. And she did. Beautifully. So when she showed up for surgery the next day, the tumor was gone. And her ENT said he'd never seen like anything like that in his 30 years of practice. And so just emphasizing, it doesn't have to take forever, but it does require genuine change.

And so just emphasizing that. And so I want to invite you to look at that in your own life. And the other piece that I want to invite you to look at, a key takeaway is, do you feel like it's good to be happy? Do you feel like it's good to be peaceful? Like it's where it's sad or guilty for being happy?

Like you shouldn't be happy? I've seen that so often where people do feel a sense of guilt for being happy or guilt for being peaceful. And so again, I just want to invite you to make sure that this is something that you are not overlooking. in your own life. All right, so that's today's insight, and I want to invite you to take at least just one piece of information and see if you can implement this in your own life.

And I want to ask you to please do make a point to hit the share button on this episode. You know, share it with somebody you love. Somebody you care about or somebody you don't even know because the more that every single person in our world is happy and healthy and loved and loving, the better this world is for all of us.

And so, please do make a point to hit the share button and please do subscribe. Make a point to have a most wonderful, incredible, happy, healthy rest of your day, and I look forward to connecting with you on the next episode. We'll see you there. for listening

to Heal Yourself, Change Your Life. All of the time people reach out and say how much these episodes have given them hope or touch their heart or help them stay positive in hard times or even woken them up to a completely new level of awareness of how amazing we all really are. If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about or those, you know, who really need it.

As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness. By showing everyone what we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming to maintain their results.

But the point is for you to see that you really can create rapid results in your health and your life. If you really understand how to use your mind, you're incredible. And I do want to be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made.

You'll want to remember that there's so much more going on in our minds at a deeper level than people realize. That said, if you want to send me any questions or comments, come visit me on my website at BrandyGillmore.com/podcast. And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well.

Lastly, Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll want to continue seeing them and make it your goal to blow their minds with what you're capable of with your mind. Thank you.