280: Key Mindset Shifts to Help Overcome Perfectionism & Build Connections and Self-Worth

Are You Holding Yourself Back Without Even Realizing It?

In this powerful episode, we dive deep into the hidden patterns that keep so many people feeling stuck—perfectionism, self-doubt, rejection, and loneliness. If you've ever felt like you're never quite good enough or like you're constantly chasing an impossible standard, this episode is for you.

Do you ever feel like:
– You’re never quite good enough, no matter how hard you try?
– Perfectionism is exhausting, yet you can’t seem to let it go?
– You keep attracting the same painful experiences in relationships or career?

Join mind-body healing expert Brandy Gillmore as she works with our incredible volunteer, Jean, to uncover and heal the deep-rooted beliefs blocking success, love, and happiness.

What you’ll discover:
– Why perfectionism is actually sabotaging your success
– How subconscious fear of rejection keeps showing up in life
– The biggest mistake people make with affirmations—and how to fix it
– How to reprogram your mind for healing, confidence, and emotional freedom
– A powerful method to create real, lasting transformation

Listen now & share with someone who needs this powerful shift! And if you’d like to listen to part one with Jean, you can listen here.

Full Episode Transcript

Please note, this is an AI generated transcript of this episode…

About Brandy Gillmore

Meet Brandy Gillmore – World-Renowned Mind-Body Healing Expert

Brandy Gillmore is a best-selling author, award-winning podcast host, and globally recognized expert in mindset and mind-body healing. Celebrated for her groundbreaking approach to healing and life transformation, Brandy’s inspiring journey began with healing herself from disability, freeing herself from reliance on a wheelchair, walker, and cane. 

She then achieved the unprecedented: demonstrating the healing power of the mind in mere minutes, with results verified by thermal medical equipment.

Her pioneering work has been published in the Health Medical Journal and featured in award-winning documentaries, numerous docuseries, and TEDx talks

Today, Brandy inspires audiences across the globe, sharing her breakthrough discoveries with people from all walks of life—including top celebrities, professional athletes, devoted parents, and individuals passionate about personal growth—empowering them to unlock their potential, heal themselves, and transform their lives.

Discover the transformative power of mind-body healing by watching Brandy’s free self-healing online course here —your first step toward unlocking your innate ability to heal and thrive!

Ready to learn how to heal yourself?

From Illness To Wellness: Discover the 4 Easy Steps To Transform Your Health & Life With The GIFT Method™

In this self healing course, Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more…

Additional links and resources: 

Additional classes and services:

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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