045: Simplifying the Complexities with Releasing Negative Energy/Patterns

Working with your mind/energy to heal your body can feel very complex. This is due to several factors, the top three being: #1: the lack of clarity/awareness of the mind/body connection. #2: the way people typically work with their minds isn't optimal. #3: because some situations are more complex than others which is the case for my volunteer, Nora. She is an absolute sweetheart, but also very stuck. If you are working on healing and you feel like your situation is more challenging or complex, then this episode can help you gain the clarity you need to take your health/life to the next level!