[00:00:00] Hi, I'm Brandy Gillmore, and welcome to today's Fast Track Mind Programming, integration, and Uplift Recording. Now, as we dive into today's exercise, you'll want to remember that your goal will be to purposely bring in as many positive, uplifting emotions as you possibly can, and as you do so to purposely feel them additionally.

[00:00:29] As we discuss letting go of negative emotions, you want to allow yourself to be open to the idea of letting go of hurt and negativity in your life. That said, let's begin. All right. So I'm going to ask you guys just for a moment to breathe

[00:00:52] and I'm going to ask you to bring in the awareness that your thoughts, your emotions, your mindset helps create your life.[00:01:00]

[00:01:04] I'm going to ask you to breathe, and I want you to take in the awareness

[00:01:12] that sometimes people have hurt, or they feel a sense of awkwardness, or they feel a disconnect from people.

[00:01:25] And they don't want to open their heart. They don't want to connect with people. They'd rather just do something else, do something different. Just connect with the universe only, but not people. Or just work on success. Or just work on anything but people. They have a hurt, a disconnect, feeling of feeling unloved, patterns, patterns of rejection, or patterns of abandonment, or feeling like people don't care, even if they're there.

[00:01:53] Or even patterns of judgment. Judging others. It creates a disconnect. [00:02:00] I'm gonna ask you to breathe. And I want you to imagine for a moment that somebody was just tired of oxygen. They don't want to breathe anymore. They're like, oh, I just don't want to breathe, or I'm tired of oxygen, or I'm judging oxygen, or I just want to do something other than oxygen.

[00:02:22] You would know that's an issue. We need oxygen. We need food. We need water. We need love. We need love. I'm gonna ask you to breathe. And I want you to take in the importance of love. I want you to take in the importance of love

[00:02:54] in healthy ways, even on a biochemical level. Love helps create more dopamine, [00:03:00] neurotransmitters that can help regulate sleep, mood, um, sex drive, appetite. I mean, all kinds of things. So I'm going to ask you just for a moment to breathe

[00:03:12] and I'm going to ask you just for a moment to take in the importance of love, healthy love. I want you to notice if you have patterns of disconnect, patterns of hurt. Patterns of upset,

[00:03:28] patterns of not even wanting to deal with people,

[00:03:35] or patterns even of superiority. I don't even want to have to deal with people. Blah, blah, blah, blah, blah. People are stupid, whatever it is. Imagine if I said oxygen is stupid. Eek! We need love. And so I'm going to ask you just for a moment to breathe and take in that awareness. And not only do we need love in general, [00:04:00] but we need love in positive ways.

[00:04:05] And people can get love linked up. in the wrong way, where they feel like a bond and connection over trauma, or a bond connection over hurt, or wounding, or illness, or sadness, or victim, or whatever it is. And I'm going to ask you to breathe, and I'm going to ask you to be willing to change and up level love in your life.

[00:04:31] And I'm going to say that again. I'm going to ask you to be willing to up level love in your life. Now, part of the reason that we started the way we did is because I know for some people, I'll say, let's bring in the feeling of love. And because they've been hurt or because they're just like, well, let me just focus on myself.

[00:04:50] Let me just focus on success. Let me just focus on the X, Y, Z because they've been hurt. They don't want it. They don't even want love. Like I'm just get people away from me, [00:05:00] which would be like saying, get oxygen away from me. Like there's going to be a problem. You know, or another example, when it comes to energy, if you think about a plant, it needs the sun, it needs the energy.

[00:05:17] Of the sun. We need the energy of the sun. We also need the energy of love. And so I'm going to ask you to bring in the feeling of love and bring it in and feel it. And if any part of your mind is like, I don't like love, I don't want to people, blah, or I'm superior to them, or, uh, I want to judge them, or I just don't even want to be around them, or I want more, something more important than love.

[00:05:47] Or if you see your love patterns and you see love and connection is through complaining or trauma or drama. I've literally had people say, you know, the deepest feel of connection that I feel is when you can really share your [00:06:00] deepest wounding with somebody. I'm like, don't do that. Delete, delete. You do not want that linked up in your nervous system.

[00:06:09] That the deepest level of connection with somebody is dealing with trauma and wound bonding. Eek! It's like saying your deepest level of happiness is connected to heroin. Eek! Do not link that up. Deepest level of connection, joy, having fun together, laughing together, connecting, sharing dreams, talking about things, even just having fun and having an epic day in this incredible world.

[00:06:35] That's awesome. When you can connect with somebody and even just be talking about what you love, or music, or having fun, or laughing, or hiking together, or doing whatever it is, some exercise, or this, that, the other, and have a bonding experience, that's awesome. an incredible feeling.[00:07:00]

[00:07:01] Now, some people, they feel awkward around others. They feel awkward and they feel awkward and they feel awkward on the norm. Go to a party, connect with people, they feel awkward, they feel awkward. And then when some trauma happens, then they just throw it out the window and they, and they just are like, well, this, that, the other.

[00:07:17] So they feel more authentic connection only because they're actually being more authentic at that time.

[00:07:27] So I'm going to ask you just for a moment to breathe.

[00:07:32] And I want you to think about your authentic self. Your authentic self,

[00:07:40] your authentic happiness and connecting with people in a positive way, your authentic self connecting with people in a positive way, and that that can feel epic and loving and wonderful and positive. And I'm going to [00:08:00] ask you to breathe

[00:08:06] and take that in and seeing yourself walking around, seeing yourself walking around, feeling love, feeling authenticity and connection and love and connection and bonding with others in a positive way, in a positive way, laughing with others, being around family. And even as you're around family or friends or whomever, you're feeling authentic.

[00:08:34] You're feeling connected. You're able to just connect in positive ways.

[00:08:42] You're just being your authentic self. You're connecting in positive ways and it's a beautiful thing. Good. And I'm gonna ask you to breathe and even thinking about this upcoming week.[00:09:00]

[00:09:00] Feeling connected to others in simple ways, in easy ways, in wonderful ways, in loving ways. And I'm going to ask you to breathe

[00:09:11] and take that in, what that feels like

[00:09:17] in your life. What if it's simple to feel loved? What if it's simple to feel connected?

[00:09:30] Meaning this, meaning that for some people, and you may know somebody that's like this in your life, where you feel like you've got to tell them that you love them all the time and all the time for them to feel loved. I don't feel loved. I don't feel loved. Because of course they've got emotions going on.

[00:09:49] But let me ask for your situation, for you, what if it's easy for you to feel love? What if it's easy for you to feel [00:10:00] positive, loving, wonderful connection? You could talk to somebody about music and you're feeling love. You could talk to somebody about your day and you're feeling love. Somebody asks you how you're doing and you feel a sense of connection.

[00:10:10] You feel that. You experience that. I'm going to ask you to take that in.

[00:10:22] You're going through life and you feel love. And it's easy. Oh, and by the way, love is good for you.

[00:10:31] And you feel love in positive ways. And I'm going to ask you to breathe. And I want you to be intentional in this change. Intentional in this change. And even thinking about this next week.

[00:10:44] Feeling intentional. Feeling love. On purpose. Easily. And by the way, bringing in the feeling that you do deserve love. That you do deserve love [00:11:00] because that of course is another piece. Some people feel like they don't deserve love

[00:11:06] or they feel like they are out of integrity. They're doing something out of integrity, in which case it's blocking love.

[00:11:16] So you want to be in integrity and also feel deserving of love and I'm going to ask you just for a moment to breathe. Bingo. I'm going to ask you to breathe and see yourself committed to integrity in your relationships and your life.

[00:11:35] How do you treat people? You treat people well. No passive aggressive or being mean to them or manipulation, none of that. Just authentic and you deserve love

[00:11:49] and you're an integrity in life and it just feels easy. It just feels easy and it feels easy

[00:11:59] to just experience [00:12:00] love and I'm gonna ask you just for a moment to breathe.

[00:12:06] I want you to take that in, in your life. It's easy to experience love. What does that feel like and what does that look like?

[00:12:21] What does that feel like?

[00:12:26] And what does that look like?

[00:12:31] Good, good job with your energy. Now imagine, by the way, emotions breed more of the same. Success breeds more success. Patterns breed more patterns. Rejection means more blah blah blah blah blah. Patterns breed more of the same. So now imagine if it's easy for you to feel love. And you feel more love. And you feel more love, and then you attract more love, and you feel more love, and you attract more love, and you feel more love, and you [00:13:00] attract more love, in a positive way.

[00:13:02] What does that look like for your health, for your life?

[00:13:09] I'm going to ask you to breathe, and take in the feeling.

[00:13:19] It's easy to feel love. What does that look like in your life?

[00:13:29] Feel it. Oh yeah, it's easy for you to feel love. You could be talking to somebody, you could connect with somebody. You could even talk to a stranger and go, oh, that was a wonderful connection.

[00:13:41] You're going shopping in the store or something like that, and you're like, oh, oh, you end up talking to somebody. Oh, that was a sweet, wonderful connection. Just feeling positive connection and positive connection, and it's easy, and maybe your spouse or friend or partner [00:14:00] or somebody does something for you, and from that, you take a moment and you go, that's wonderful connection, and maybe that something for you is literally simply a text message.

[00:14:10] You say hi. Oh, connection. Connection. Love. Kindness. And I'm going to ask you just for a moment to breathe.

[00:14:24] And I'm going to ask you to picture this next week.

[00:14:29] You're walking through life, and it is changed. You, keyword, changed. Remember, the more you change, the more you change your health, the more you change your life. You changed. And so you're walking around changed. You're purposely feeling more love, and you like this change. [00:15:00] It's a good change

[00:15:04] and in the past, if maybe you used to tell yourself, my spouse doesn't care. My so and so doesn't care. My friend doesn't care. Blah, blah, blah. You realize you don't do that anymore. You changed and I'm going to ask you to breathe and take that change in and even as you're connecting with people. You're making sure that you're only connecting over positive things because you don't want to feed the negative because you have changed

[00:15:41] and I'm going to ask you to breathe

[00:15:46] and take that feeling in and even seeing yourself walking around next week. You're feeling more love. You're experiencing more love. And it's easy! Love of course [00:16:00] breeds more love. So it feels good. And you're smiling and you're actually feeling more love. And you're smiling and you're glowing and you're feeling love and you're smiling and you're glowing and you're feeling love and you're smiling and you're glowing.

[00:16:21] You're feeling love and it's easy and it's like the more you feel, the more you're attracting it into your life. And the more you feel, the more you're attracting it in a positive way. And it feels so much easier. It feels good.

[00:16:38] You've changed.

[00:16:45] And I'm going to ask you to breathe and take that in. And by the way, some people will have patterns of speaking poorly about others or patterns of complaining. And they don't realize these patterns ruin the love in their [00:17:00] life. They don't realize they're like, so and so's ignoring me. But behind that person's back, They were speaking poorly about them, like a lot of people, they'll maybe say something negative about their husband and their husband's ignoring them and they're like, but I'm the perfect wife.

[00:17:13] Meanwhile, they're saying negative things about their husband. So they're deserving, you know, any PPS they're out of integrity with the negative punishment pattern and they're creating it energetically. They just don't realize

[00:17:30] it. And so I'm going to ask you just for a moment to breathe.

[00:17:36] And again, I'm going to ask you to bring in the awareness. The more you change, the more you change your life. The more you change, the more you change your life. You're the power. And so you see yourself changing in this area. You're purposely feeling loved, and it's easy. You're [00:18:00] purposely taking a moment to feel connection, and it's easy.

[00:18:06] And I'm going to ask you to take in that feeling, a feeling loved, even right now, that we're connecting right now with a bunch of beautiful beings. And feel the feeling of connection over positivity, and it's easy.

[00:18:26] Connection. Connecting over positive expansion. Positive thinking. Being positive. Being loving. Being happy. Being empowered. And it's easy. And it feels good. Take in that feeling. Let it multiply. Let it become your new norm. Let it emanate throughout your life.

[00:18:58] And I'm going to ask you to [00:19:00] breathe

[00:19:04] and take that feeling in.

[00:19:09] Bingo. And I'm going to ask you to breathe and you're seeing yourself walking around in life today, tomorrow, next week. You've changed in a great way, in a great way. You have embraced real change, real change. And of course, you know, it takes real change inside of you to create real change in your life. So you didn't change for five minutes or 10 minutes.

[00:19:41] You've changed real change.

[00:19:47] You know the importance of love.

[00:19:51] You've changed and it's a great, wonderful thing. You see the [00:20:00] importance of it. You know the importance of it and you've changed and it's easy for you to feel love. And I'm going to ask you to breathe and just take in that feeling of the feeling of connection.

[00:20:19] Even right now, connecting, feeling connected over happy, positive, wonderful, wonderful, empowering, fabulous, great things in life. And that feeling of connection.

[00:20:41] And this is the truth.

[00:20:45] There are people you love, maybe friends, maybe family. You may not always tell them that you love them as much as you could.[00:21:00]

[00:21:00] There are people who love you, who don't tell you as much as they could, too.

[00:21:09] I'm going to repeat that. There are people in your life, you may not call, maybe aunts, uncles, cousins, family, who love you, who may not always reach out and say hi, but they love you.

[00:21:31] There are people who you love.

[00:21:36] You don't always reach out to,

[00:21:40] but I'm going to ask you to breathe and remember that you're more loved than you realize, even if people don't always reach out

[00:21:56] and feel it.[00:22:00]

[00:22:04] Make it easy to feel this love, let it multiply

[00:22:13] in positive ways. And I'm going to ask you to breathe and I want you to make friends with love. I want you to love, love, love, love connection.

[00:22:28] I'm going to ask you to breathe and I want you to take in the feeling of loving love. Love just like we need food and we need oxygen and we need water. We need love. Love is such a great thing Love is so beautiful. It's a wonderful feeling love. Love is so amazing. It's just wonderful. It's fabulous. Love is just beautiful

[00:22:51] Oh my gosh, like love Love is wonderful. I mean love and connection with people. It's just wonderful. It's fabulous Take that in receive it [00:23:00] notice your feelings towards love and loving love and bringing them up even more in loving love And loving connection and loving people. Yep, that's gonna be important.

[00:23:13] Loving people. And as you love people, you attract more people who you love in your life. People are amazing and sometimes people go, I don't like people. And they attract in a bunch of feelings of people that they don't like. I love people. People are amazing. People are wonderful. People are fabulous. You attract more of those.

[00:23:38] You see more of the amazingness in the people around you. Because we are truly all, we're incredible beings, and I'm gonna ask you just for a moment to breathe.

[00:23:51] And I'm gonna ask you to bring in the feeling of loving you.[00:24:00]

[00:24:02] And I'm gonna invite you to open your eyes whenever you are ready.