[00:00:00] Hello and welcome. I'm Brandy Gillmore and welcome to today's Mind Programming Uplift integration recording. Now as we dive into today's exercise, you'll want to remember that your goal will be to purposely bring in as many positive uplifting emotions as you possibly can and as you do so to purposely feel them.

[00:00:30] As we discuss letting go of negative emotions, you want to allow yourself to be open to the idea of letting go of hurt and negativity in your life. That said, let's begin. So I'm going to ask you just for a moment to breathe,

[00:00:53] and I'm going to ask you to close your eyes and invite you to bring in the awareness. [00:01:00] Your thoughts, your emotions, your mindset helps create your life, heals your body. And I also want to invite you to bring in the awareness.

[00:01:12] As you've seen on the podcast or, you know, where people make radical changes in a short period of time. All kinds of things, releasing pain. I've seen people, you know, heal their tumors or move their butt. All kinds of things. Move paralyzed limbs. Amazing things. Change their relationship change. I love change connection.

[00:01:34] I've seen so many incredible things in a very short period of time and I'm going to ask you just for a moment to breathe. And I'm going to ask you, is there a part of you who's subconsciously trying to remain the same, trying to be the same you, [00:02:00] and wake up as the same you, and tell the same stories as the same you, and hold on to the same hurts as the same you, that is trying to feel like the same you, and be the same you?

[00:02:21] Is there a part of you that's subconsciously, subconsciously,

[00:02:31] unconsciously doing that? Well, for most people, almost everybody, there is. There's a part of your brain that wants to keep being you, that wants to remain the same, that wants to tell the same stories, that wants to have the same hurts, that wants to hold on to the same desires or the same revenges or the same this or the same that.

[00:02:59] [00:03:00] Yes, there is the part of your brain that wants sameness.

[00:03:07] It's the programmed part. And I'm going to ask you to breathe. And I want you to think about that part of your brain that wants sameness.

[00:03:21] That wants to respond the same, that wants to react, or say the same, or be the same. And I'm going to ask you just for a moment to breathe. And now I want you to think about the part of your brain that wants different. That wants change. Now typically that part of your brain that wants change, that wants different.

[00:03:45] Wants other people to change. Wants life to change. Wants circumstances to change. Now the missing part, that most people are missing, is the awareness that to get that [00:04:00] change, you must change you.

[00:04:08] And I'm going to ask you to breathe.

[00:04:13] And take that in. You must change you. And I'm going to ask you to breathe.

[00:04:22] And take that in. And I'm going to ask you just for a moment, starting with love.

[00:04:32] I'm going to ask you to bring in the feeling of loving love. Of loving love. Of knowing love is so important. Love. Love is so important. Love is good for your biochemistry. It is good for your beingness, that connectedness love is. Important. In fact, you're here. You've heard me talk about, you know, the widowhood effect where a [00:05:00] senior can lose a spouse and die or an infant who doesn't get enough love can die.

[00:05:05] You need love. We need love. We need oxygen. We need food. We need water. We need love. And I'm going to ask you to breathe.

[00:05:16] And I'm going to ask you to picture healthy, happy love in your life in positive ways.

[00:05:26] And by the way, as I mentioned love, if there's a part of you who's holding on to hurt or even a part of your mind that says, I don't want to have to love people or love is unimportant, or I don't want to deal with love. Or I just want to do things all myself, I'm tired of people, or I hate people, or I just want to connect with the universe, I don't want to connect with people,

[00:05:59] people are [00:06:00] painful, I don't want to have to deal with that, or love is not that important, I just want to change my life. If your brain is saying any of those things to you, I want to invite you to remember to change it. It's only saying those things because of bad programming, or hurt. It's like if I said oxygen is unimportant, oxygen is very important.

[00:06:30] Food, water, love, very important. I'm going to ask you to breathe. Food, water, love in a positive way. Very important.

[00:06:45] And so if you have a story in your life that says nobody loves me, delete, get rid of that. Energy. If you have a story that says everybody I love is mean to me or hurts me or I don't want to open [00:07:00] myself to the love, it's not safe or it's blah, blah, blah, blah, blah, delete.

[00:07:09] Those will not help you heal. They will not help change your life. They will cause problems.

[00:07:19] And I'm going to ask you to breathe and take that in and seeing yourself walking around feeling healthy and happy and loved. Healthy and happy and loved.

[00:07:41] And you're healthy, you're happy, you're loved, and it's awesome.

[00:07:49] And I'm going to ask you to breathe and take that in and feel that. That's you. Yep, that's your life. You're feeling healthy and happy and loved in a positive way. Your [00:08:00] connections in life. And people who love you feels good. It feels loving, feels wonderful.

[00:08:16] And I'm going to ask you to breathe. And if there's any part of your brain that says, that's not really fully possible for me, or I can't do that, or that's not me, or that's not how people are in my life. Remember your thoughts, your emotions, your mindset helps create, transform your entire life.

[00:08:41] Relationships, I see it all of the time, change.

[00:08:50] I see people who've felt lonely for 40, 50, 60 years of their life, who are now surrounded with friends and family, and it feels good. And they're [00:09:00] loving it, and they're happy, and they're comfortable, and they're confident, and they feel good in their body. That's real, genuine transformation. That is real transformation.

[00:09:11] And I'm going to ask you to breathe. And I want to remind you to change your life, to heal your body. You must have real transformation. It's got to be real, not fake change. You've got to really feel differently, be differently, transform you, transform your way of thinking, transform your way of feeling, transform your way of experiencing life.

[00:09:38] And I'm going to ask you to breathe good. Great job with your energy guys. And I'm going to ask you to breathe

[00:09:49] and take in the feeling. You're willing to change. You're excited to change transformation. You've got this transforming even more. You've [00:10:00] got this real change. You've got this. You're not going to be somebody who's sitting around having a vision of life and saying our thoughts help create our life, but who's stuck and lonely and in pain and sick and having a hard time and hurt and wounded.

[00:10:15] That's not you. It's not who you are. You're into real change. And I'm gonna ask you to breathe. And you see yourself and you feel yourself embracing real change. Stepping outside of your comfort zone even and saying, okay, I'm doing this. I'm creating real change in my life today. I'm changing. I'm doing things different.

[00:10:43] Good. And I'm gonna ask you to breathe

[00:10:50] and taking that in. That's who you are. You're ready to step outside of your comfort zone. If you live every [00:11:00] day in your comfort zone and you do the same thing and you do the same thing and you stay in your comfort zone and you stay your comfort zone, you're going to create change, a real change. Today's the day to change your life.

[00:11:14] You step outside of your comfort zone, you've got this, and I'm going to ask you to breathe

[00:11:27] and taking that in.

[00:11:32] Now, there's a hidden factor when it comes to relationships and love and connection. And all the time,

[00:11:42] people might have some type of integrity issue going on underneath, where maybe they're a bit passive aggressive. In relationships. So it doesn't go well. And they purposely, when they feel hurt, they kind of purposely hurt the other person back. [00:12:00] Doesn't go well. Does not create, create great loving connections.

[00:12:06] It doesn't allow them to manifest even. I've worked with people who've, you know, wanted to have that passive aggressiveness. They didn't attract the relationships or the connections that they wanted. Until they let that go, get vengeful or hurt people back. That was their patterned way of being. So if you have that, transform that, change that, let it go.

[00:12:38] Or even they had integrity issues. You know, which passive aggressive is of course an integrity issue. But even in life, taking things from others, or, or, you know, uh, wanting to be mean to others, or any of those things.[00:13:00]

[00:13:01] Bingo. Many people don't realize. That even actions out of integrity in a different area of life can affect your relationships, surprisingly.

[00:13:16] And so, the more you're in integrity in life in general, the better it shows up in your world, in your relationships. And I'm going to ask you to breathe.

[00:13:32] And taking that in. You're a great person. You don't need any guilt or feeling bad or feeling bad about the past or yada, yada, yada, letting that go completely. You're a great person.

[00:13:49] Taking that in. Feeling that. You're a great person. You're not trying to hurt people. You don't want to have revenge or passive [00:14:00] aggressive or hurt people back, even if they hurt your feelings instead you process. You're not trying to hurt them back or get revenge or take things from people or take their money or their ideas or their anything, their spouse, their partner, their this, that, you're not trying to take from others.

[00:14:20] You wouldn't do that. You need to feel bad or guilty or anything like you don't want to hurt others back even if somebody hurts your feelings. You process. Why did that happen? You're not trying to hurt others, and I'm going to ask you just for a moment to breathe

[00:14:41] and take that in and feel that feeling of great integrity towards people.

[00:14:48] Great integrity. This peacefulness, this harmony, it's awesome.

[00:14:57] And again, even if you get your feelings hurt, which you [00:15:00] don't anymore. Delete, delete, delete. But even if you did, you wouldn't want to hurt others back or be passive aggressive or control others or take from others or, you know, take money or take relationship, taking or hurting from anybody. You wouldn't want to do that.

[00:15:17] You wouldn't show up in this world to take or to hurt from others, to hurt others. And so I'm going to ask you just for a moment to breathe.

[00:15:29] And I'm going to ask you to bring in the feeling of harmony

[00:15:35] and a feeling of respecting others and respecting yourself. You're amazing.

[00:15:46] Bingo. Bringing in that feeling of feeling respect of self.

[00:15:55] What does it feel like? To feel a sense of respect [00:16:00] for you.

[00:16:03] Respecting you. Respecting others. It's actually a really good feeling.

[00:16:12] It feels so good. I'm going to ask you to breathe. Good. And I'm going to ask you to see yourself in this life. Having relationships and love and connection in such a healthy and positive and harmonious. Beautiful way. It's so safe. Love is safe. Love is harmonious. Love is awesome. Love is fun. People are fun.

[00:16:37] People are amazing. You're amazing. Life is amazing.

[00:16:48] I'm gonna ask you to breathe and I'm gonna take it back to one piece. And it's this, it's that as we went through this transformation, [00:17:00] there's something inside of you, you know, it's time to transform

[00:17:12] and you're not somebody who wants to just have a vision and think and think positive and blah, blah, blah. You're about real change. That's why you're here. Real change. And I'm going to ask you to breathe. And I want to invite you to think differently, to feel differently, to be different

[00:17:39] today. To embody the change, to embody the transformation. It's just who you are. It's just who you are. You've changed, and it's awesome. And your life will continue to reflect that as you [00:18:00] do. And I'm going to ask you to breathe,

[00:18:04] and take that in, and feel it.

[00:18:11] and breathe

[00:18:15] and taking in the feeling of respect for self

[00:18:24] and respect for others.

[00:18:30] And I want to invite you to open your eyes whenever you are ready.