[vc_row][vc_column][vc_custom_heading text=”Gillmore Internal Freedom Technique” font_container=”tag:h1|font_size:40px|text_align:center|color:%234a2048″ google_fonts=”font_family:PT%20Sans%3Aregular%2Citalic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1529341729809{margin-bottom: 30px !important;}”][vc_column_text]Many people know of me because I show people how to use the power of their own mind to quickly release emotional or physical pain. Besides this work, I have also created some very powerful and easy-to-use tools that people can use on their own, such as the Gillmore Internal Freedom Technique™ (GIFT™). In this video, I share with you GIFT SIT™ (Sensory Interrupt Technique™) to help you shift your emotions and energy rapidly.

When you do this exercise, be sure to do it specifically with your feelings – not your thoughts- but the underlying feelings. I emphasize this because feelings are more powerful than thoughts. The more intense the feeling, the more power and energy it holds. So as you practice the GIFT SIT™ technique, focus on your feelings.[/vc_column_text][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]

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