[00:00:00] Hi, I'm Brandy Gillmore and welcome to today's fast track mind programming, integration and uplift recording. Now as we dive into today's exercise, you'll want to remember that your goal will be to purposely bring in as many positive uplifting emotions as you possibly can. And as you do so to purposely feel them.

[00:00:29] As we discuss letting go of negative emotions, you want to allow yourself to be open to the idea of letting go of hurt and negativity in your life. That said, let's begin. So I'm going to ask you just for a moment to breathe and I'm going to invite you to close your eyes and see yourself walking around feeling loved [00:01:00] and it's safe.

[00:01:02] You're feeling loved.

[00:01:07] And it's safe. You're connecting with people. You're feeling so loved.

[00:01:16] And it's safe. And I'm going to ask you to breathe.

[00:01:23] And I'm going to ask you just for a moment to think about your childhood. And to see yourself being loved just for being you. To see yourself being loved. and included and safe and you're being loved just for being you and you're smiling and you're loved and don't overthink it don't go to hurt places don't go to problems just seeing yourself being loved just for being you by other kids the people around you no hurt no [00:02:00] upset just being loved good and i'm gonna ask you to breathe and 20 years from now moving forward in life you're seeing yourself moving forward in life Seeing yourself being loved, seeing yourself just connecting with people, and it feels so good.

[00:02:26] They love you, you love them, it feels safe.

[00:02:33] Even two weeks from now, you're walking around, you're feeling loved. People are loving you, you're loving them, they're loving you, you're loving them, it feels good. And safe and wonderful. And it feels good to be you. It feels good to be you and feels good to connect with others. And I'm going to ask you to breathe [00:03:00] and even thinking back to your childhood, like picturing yourself and seeing yourself feeling so loved by others.

[00:03:08] Don't overthink it. You've got childhood wounding, blah, blah, blah, blah, blah. We're not going there. Seeing yourself loved, seeing yourself loved just for being you, just for being you. You're being loved, kids around you, people around you, they're loving you, and it feels good, and it feels safe, just for being you, for being you, for being wonderful, you're smiling, it feels safe, and I'm going to ask you to breathe,

[00:03:41] and bingo. Again, seeing yourself a year from now, walking around feeling loved. Feeling loved just for being you, just for being you and I'm going to ask you to breathe[00:04:00]

[00:04:01] and you're being loved and connecting with people and it feels safe and you're loving to them

[00:04:10] and it feels good. It feels good to be loving to others. It feels so good to be loving to others. You're just being loving and you're attracting even more love and you're being loving and you're attracting even more love

[00:04:35] and I'm going to ask you to breathe.

[00:04:40] And take that in. You're being loving, and you're attracting more love. And it feels so good to your being, to your soul, to your smile. Feels good. And even seeing in your childhood. Don't overthink it. Just seeing yourself. Smiling. Seeing [00:05:00] little you. Little you is smiling. Happy. Smiling. Happy. Loved. Seeing little you in this beautiful light of feeling smiling, happy, and being loved.

[00:05:17] And if there's any part of you that's saying, but I had a bad child, but I had this, but I had that. I want to invite you to remind your mind that you're willing to let it go.

[00:05:28] That if you're. You don't want to be 80 years old, 90 years old, walking around saying, But I was hurt. I was upset as a kid. I was this. I was that. No, because if you have that pattern and you hold on to it, you keep holding on to it and holding on to it, you can let it go. You don't need it. That hurt is not going to serve you.

[00:05:49] That sympathy story or problem story, you don't want it in your energy. You don't want it affecting your health, your happiness, your life, manifesting and attracting more of the same. [00:06:00] You don't need it. And I'm gonna ask you to breathe. And even reminding your mind, reminding your mind to remember, as we know, patterns breed more of the same.

[00:06:11] You know, there's the unfortunate example of the woman who has the abusive father and leaves him and finds the abusive boyfriend, boss, spouse, et cetera, et cetera, continues to attract painful relationships until she really genuinely heals it and someone asks you to breathe. And if you have some hurt, wounding, blah, blah, blah, that comes up in the childhood that you're just in this moment.

[00:06:36] willing to invite the idea of being willing to let it go, that you're willing,

[00:06:46] you're willing to let it go. At some point, maybe it's today, you're really willing to make that unimportant and to make the most important thing to you, [00:07:00] your life, your relationships moving forward, your happiness, your health. And I'm going to ask you to breathe

[00:07:13] and take that in. And you're seeing yourself walking around in life, feeling more loved than ever you're loving. You're so loving and it feels good for you to be loving. And people are so loving to you in a beautiful way. It's just awesome. And it just keeps. Getting better and you don't go into the negative at all anymore.

[00:07:47] You don't go into the negative. You've let that go. You've embraced real transformation and it's awesome because you know if you go into the negative and you say but so and so did this and so and so [00:08:00] and blah blah blah I'm so upset. I'm so angry. It's gonna breed more of the same.

[00:08:07] So you decide to genuinely shift it. You don't need it It's not serving you. It's not helping you and I'm gonna ask you to breathe And take that in. Seeing yourself walking around feeling so good, so loved. It's your energy, it's your vibe, it's your manifestation. You have changed. All change starts from within.

[00:08:31] All change starts from within. And this feeling of hurt and upset or any hurts, wounds, you've let them go. You've said, okay, change starts from within. Okay, change, really? Changing my patterns, change the way I feel? Fine. All right, universe, I feel so loved. Take that in. All right, universe. All right, life, God, divine, whatever you want to call it.

[00:08:55] This is how life works. Okay. I feel so [00:09:00] loved. Take that in. I feel loved in healthy, happy, wonderful, positive ways. I feel so loved in healthy, happy, positive ways. And I'm asking you to breathe. Feel that. You feel loved. You feel so loved. And healthy, positive, happy, happy, happy, wonderful ways. And your life reflects that and it's freaking awesome.

[00:09:49] And knowing that emotions breed more of the same and attract more of the same in our patterns. You think about any negative hurt, wound, [00:10:00] blah, blah, blah. And you are genuinely willing and wanting to eradicate those negative energies and emotions and let them go completely. So you never, ever, ever, ever, ever need them again.

[00:10:15] So you never attract them again because you don't need them.

[00:10:22] You don't need a sad story. You need a happy story. You don't need a painful, hurtful life. You need a loving, wonderful life. You don't need those old hurts. You can let them go completely.

[00:10:39] Good, and I'm going to ask you to breathe. Good, and I'm going to ask you to breathe. And thinking back to your childhood, and seeing yourself smiling, feeling loved, just for being you, kids loving you, people loving you, you're loved in a positive way, happy, [00:11:00] wonderful, happy, seeing it.

[00:11:05] You can even think of maybe a memory that you have where you were playing with other kids, and it was going well,

[00:11:14] and that you felt loved. I'm going to ask you to breathe.

[00:11:24] I'm reminding your mind, creating a radical shift, and I'm going to ask you to breathe,

[00:11:32] and taking in the feeling, taking in the feeling, pinga, of feeling loved, and I'm going to ask you to breathe. And seeing yourself,

[00:11:49] this month, walking around, feeling more loved than ever. And love is good. Love is good for you. [00:12:00] Love is important.

[00:12:05] And I'm going to ask you to breathe, and you walk around this month, and you feel so loved. You feel loved. You feel loved. You nurture the feeling of love. You bring this feeling in, and you feel it, feel it, feel it, knowing. Your emotions, your energy, your mindset creates more of the same. So you're walking around, even today, saying, I feel so loved, and you feeling it, and you're taking it in, you feel loved.

[00:12:39] And I'm going to ask you to breathe.

[00:12:44] And I want you to think about somebody, one person, who you love.

[00:12:55] I want you to notice what that feels like[00:13:00]

[00:13:00] to love that person. Notice what it feels like to love that person.

[00:13:12] Notice what it feels like to love that person, that it's good, it's wonderful, it's safe. It's good for you. It's awesome. It is wonderful to love. It is good for you to love.

[00:13:32] It's beautiful. When somebody is a beautiful, loving, wonderful being, that's a great thing to be loving. Oh, it's impressive. It's wonderful. You are loving and it's impressive and wonderful.

[00:13:53] And you feel that feeling of love. And thinking about the [00:14:00] awareness that love is good for longevity. In fact, people that have the most amount of love can actually live longer.

[00:14:11] Helps create positive biochemistry in your body. So this feeling of love is not only impressive and wonderful, it's good for you. And I'm going to ask you to breathe and take in the feeling. It's so good.

[00:14:29] And take in the feeling.

[00:14:34] It's so good.

[00:14:42] And I'm going to ask you to breathe.

[00:14:47] Bingo. And I'm going to ask you to take in a feeling, a feeling loved, thinking about somebody who loves you and feel [00:15:00] what that feels like. Whether this person says it all the time or not, let's be honest, you love a lot of people, but you may not. You may have aunts, uncles, family, this, that, the other, whomever, cousin, whoever, friends, even, that you love, that you may not tell them that you love them all the time, even though you feel it.

[00:15:22] And I'm going to ask you to breathe. And know that there are people in your life who love you who may not always say it all of the time.

[00:15:35] But I'm going to ask you to find the feeling of feeling loved. What it feels like to feel loved. Don't

[00:15:46] overthink it. If you can't possibly think of one person, create the feeling. If you can't possibly think of one person, then that's even more of a reason to just imagine somebody. Who loves you [00:16:00] and feel it. Feel it, feel it, feel it, and take it in feeling loved, feel it,

[00:16:14] feeling loved,

[00:16:19] feeling so, so loved.

[00:16:26] Taking that in and feeling that.

[00:16:37] And as we talk about this, if there's any feeling of hurt or upset that comes up, reminding your mind, you're willing and excited to let that go, you don't need that.

[00:16:51] Let's be honest, all the time people are used to telling the hurt story, how they were wrong, and they create more of it. [00:17:00] So if we're talking about this and any part of you thinks, but I was hurt, but I was wronged, the next thought you'll want to have is, Oh my gosh, I need to let that go. I need to eradicate that.

[00:17:11] That's going to create problems.

[00:17:17] I'm going to ask you to breathe

[00:17:22] good, good, good, good, good job with your energy guys. And I'm going to ask you to breathe and seeing yourself walking around. So harmonious, you're walking around, even this week, this month, you're walking around, you're feeling loved, you're loving others, it's positive,

[00:17:45] and it's awesome, and I'm gonna ask you to breathe,

[00:17:50] and I'm gonna ask you to take that in,

[00:17:56] and I'm gonna ask you to think about your childhood, and you're seeing [00:18:00] yourself smiling, and wonderful, and happy, and smiling, you're seeing your little self, happy and smiling, and loved, and safe. And happy, and smiling, and loved, and safe. What a great little kid you were. You were happy, and smiling, and loved, and safe.

[00:18:21] What a good little kid, and you deserve a great life. A whole great life ahead of you, and you deserve it. You're going to create it and manifest it. I'm going to ask you to breathe. And you see your little self happy, and smiling, and so safe, and wonderful,

[00:18:42] and loved. And you love others and it's safe. And you like to connect with others. And it's safe. And you like to connect with others. And it's safe. And I'm gonna ask you to breathe. And you see yourself two months from now. Even walking around and connecting with people. And you like to connect with [00:19:00] others.

[00:19:00] And they love you and you love them. And they love you.

[00:19:06] And it's safe.

[00:19:13] And I'm gonna ask you to take in this feeling of feeling loved.

[00:19:19] Holding on to the positive. Manifesting. Bringing in that. Fueling it. Increasing it. In a positive way, healthy, happy, loved. Letting go of the negative, knowing if you don't, it doesn't go well. For your health, for your happiness, for manifesting, for relationship, blah, blah, blah. Letting it go. Delete, delete, delete.

[00:19:42] You're willing to let it go. You're willing to remind your mind you don't need it anymore. You don't need the sad story, the complaint, the hurt, the blah, blah, blah. It's not helping you, it's not keeping you safe. You're ready to let it go completely. And I'm going to ask you to breathe good, [00:20:00] good,

[00:20:03] and taking that in.

[00:20:08] And I'm going to ask you to breathe and remembering to remember, to remember this feeling of love. Bringing it up. Feeling it. Feeling it. Attracting. Manifesting more of it. Feeling it. Feeling it. Attracting. Manifesting even more of it. You deserve a great life. You're being loving and attracting love. And it's so wonderful.

[00:20:34] And I'm going to ask you to breathe and take that in.

[00:20:42] Sending you so much love. Great, great job with your energy. Beautiful, beautiful inside and out. Just beautiful. And I'm going to ask you to breathe and go ahead and open your eyes whenever you are ready.