Many people know of me because I show people how to use the power of their own mind to quickly release emotional or physical pain. Besides this work, I have also created some very powerful and easy-to-use tools that people can use on their own, such as the Gillmore Internal Freedom Technique™ (GIFT™). In this video, I share with you GIFT SIT™ (Sensory Interrupt Technique™) to help you shift your emotions and energy rapidly.

When you do this exercise, be sure to do it specifically with your feelings – not your thoughts- but the underlying feelings. I emphasize this because feelings are more powerful than thoughts. The more intense the feeling, the more power and energy it holds. So as you practice the GIFT SIT™ technique, focus on your feelings.