Click here to listen to episode 203

Please note: These are computer generated transcripts of the Heal Yourself, Change Your Life Podcast Episodes. If you have any questions or need assistance, please reach out to us at support@brandygillmore.com

Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life-changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire. Our minds are truly incredible. The placebo is proof of this. Each week I will take this simple awareness to a whole new level.

I will even coach live callers to free themselves of physical pain using only their mind, and then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your. To help you heal your health yourself and your life. Let's begin.

Hello and welcome. It is so wonderful to connect with you. I just love that you are here, continuing to expand your mind, your energy, your consciousness, your healing. I just love it. And I just love each and every episode. You know, each episode has powerful insights that can help you to create. A change in your life.

And today our volunteer, her name is Lindsey and she's such a sweetheart. You can feel her heart and also she's got a lot of hurt going on. Not only emotional, but also physical pain as well. You know, as I dive into work with her, she's experiencing about a level seven. And she's had a variety of different health issues that she's just been struggling with and feeling really [00:02:00] frustrated with.

And so as her and I dive into today's session and today's episode, her insight and her self awareness It's just really beautiful. And it helps her to shift her pain very quickly. So what I love is that you'll notice that she goes from a level seven, eight of pain to zero pain in about 10 minutes or so, which is really impressive.

And. I know for me personally, when I was working on healing myself, if I had have heard that somebody could shift their pain or release or heal their pain in a very short period of time, I would have thought this has to be fake. It has to be impossible, you know, and it didn't sound realistic. And that's the reason that I started doing These, this work under medical equipment so people could actually see the power of our minds.

Because even as we dive in with Lindsay, you'll notice, I mean, she's [00:03:00] just, her self-awareness herself, honesty. She does a fantastic job shifting her mindset at being willing to change. And I love that. And so that said, let's go ahead and dive in. And by the way, I'm gonna go ahead and leave a link. In the notes, if you are somebody who has not yet seen the power of the mind under medical equipment, you know, that we really can release our own pain and, and how incredible that is.

If you haven't seen it under medical equipment, I strongly recommend watching, you know, after the episode's over. Go to the link, check it out because it truly is incredible to watch and see that our minds truly are incredible. And speaking of incredible, that describes our beautiful volunteer today.

Again, her name is Lindsay and she is such a sweetheart. And let's go ahead and dive in.[00:04:00]

Hello. It's wonderful to connect with you. It's wonderful to connect with you, too. Great! And, uh, what can I help you with today? So, basically, I've just, for the last, like, five to seven years, have all, had all kinds of random chronic pains come up that have no medical diagnoses and no end in sight, basically.

I've, I've had to change my eating habits completely. I've had to change my whole life completely. I just, I'm so tired of having to live by the pain and just the, the anxiety and the not knowing and, and not being able to fix it. I understand so well what that feels like. Um, yeah, absolutely. So I hear you and, um, let's uh, let's dive in.

Um, currently right now, uh, what pain are you experiencing and where is it located? Um, well, currently I'm on my [00:05:00] cycle, so it's extra pain. Um, definitely my abdomen. It's at like a seven, maybe eight. Okay. Um, just last night I was having some chest pains and stuff after eating dinner and just felt like my heart was really struggling to…

Do its job right now. I'm okay with that, but so it's mostly my stomach right now, which it's it's often my my abdomen Okay, so it's often your abdomen and your doctors have been unable to provide any type of diagnoses, correct? Well, they've tried, you know, it's IBS or it's PCOS or maybe it's endometriosis.

They have no Okay. No concrete anything. Okay. Okay. All right. So, um, all right. So here we go. So I'm going to ask you just for a moment to breathe. And if I ask you to notice, um, bingo, a feeling of, of, um, if I ask you to just check deep [00:06:00] inside, if I ask you to notice the inner feeling of feeling unloved. If I ask you zero to 10, how much you can find that feeling, what would you say?

Oh, I definitely find that. Mm-hmm. . So I'm gonna ask you just for a moment to breathe. And I also want you to notice, can you see there's an inner part of you that is, um, how do I put it? Um, um, very, very strong. Can you see that part of you that's very strong? Um, and also kind of, uh, reactive. Can you see that?

Yes. Okay. So I'm going to ask you just for a moment to breathe and I love your self awareness. I love your self awareness. And if I ask you to take in the awareness that, you know, in relationships we have patterns, we have patterns of feeling loved or hurt or unloved or rejected or criticized or blah, blah, blah, blah, all different types of patterns, right?

[00:07:00] Mm hmm. Okay, so I'm going to ask you just for a moment to breathe.

And I want you to notice the part of you that when you're feeling unloved or you're feeling hurt can be, uh, the part of you that can be very reactive, very pissed off, uh, upset, uh, that feeling, that reactive feeling, right? Yeah. So bingo. So first and foremost, if I told you that somebody has a pattern, whatever pattern it is, but as soon as that pattern comes in and then they feel reactive on top of it, they feel reactive.

The pattern triggers and then they feel reactive. The pattern triggers and then they feel reactive. Can you see how easy it would be to get stuck into? the pattern gets sucked into it and be stuck there because as soon as it gets triggered, it's reactive. And so you can never [00:08:00] really change it. Can you see that?

Absolutely. Absolutely. So I'm going to ask you just for a moment to breathe. And I want you to notice the part of you, uh, the, the pissed off, the, the pissed off reactive part, right? And I'm going to ask you just for a moment to breathe. And I'm going to ask you what would happen if you let go of the pissed off reactive part.

And instead, you were to embrace

a feeling of being willing to change, a curiosity of the pattern, a feeling of empowerment, of being willing to change, of being empowered to change. Um, I would feel a little anxious. Mm hmm. So I'm going to ask you to breathe. Yeah.[00:09:00]

Go ahead. You were going to… You said you would feel anxious, but… Um, but I would be… Feel also hopeful. Okay. So I'm going to ask you to breathe. Now, what if instead of anxious, what if instead of anxious, what if instead of anxious you felt only hopeful and only excited, and you just knew that you could change this?

Now, I'm going to ask you to breathe. I'm going to ask you to breathe, and I'm going to ask you just for a moment to let go of that feeling of the attack feeling, the upset, the pissed off, the that feeling, and I'm going to ask you to breathe, and I'm going to ask you just for a moment to completely let it go for just a minute.

Where you don't have that, where you're not on the attack mode or the upset or the reactive mode. You're not there at all. You're just not there. So I'm gonna ask you to breathe. [00:10:00] All right, and first and foremost, I want you to notice your level of pain. Zero to ten, what's your level?

Four, five maybe? That's what I have is about a four. Great, great job. Who's doing that? We are. We are. We are. We are a great team and your power and I'm coaching you and you're doing it. So great, great, great, great job and take that in. Great job. Great job that you're willing to change. You're willing to change and that change is a good thing.

That you're willing to change and change is a good thing and I'm going to ask you to breathe. And I'm going to ask you to breathe and letting go of any attack energy, blah, blah, blah, blah, blah. You don't need any of that. Right? Right. Right. Right. What's that? Right. Right. Right. Right. So I'm going to ask you to breathe and it would be exciting to actually change this pattern, to rewire it, to change it, to transform it.

So you actually felt [00:11:00] loved in your life. And then you really, really, really changed it. Wouldn't it be great? Yeah, it would be. That would be great. Now, out of curiosity, would you rather attack somebody and be pissed off and upset, or would you rather change it? I would rather change it. Great. So I'm going to ask you to breathe, and I want you to picture what that would look like to actually change this pattern, that you're, that you're walking around, that you're going through life, that you're feeling loved, that you're transforming, and that you're really feeling loved and connected.

And then you let go of the upset, the reactive, the blah, blah, blah, blah, blah. You let that go completely. And I'm going to ask you to breathe, and you, you're changing. It's like you're changing, you're actually really, really changing, changing your patterns. And notice how that would feel to just feel loved, to feel connected, to feel that shift, to not feel that [00:12:00] unloved feeling anymore, but that's gone.

What would that even look like? What would that feel like to you? That would feel amazing. What's that? That would feel amazing. It would, wouldn't it? It would, wouldn't it? So I'm gonna ask you to breathe. And I want you to notice your level of pain. Zero to ten, what's your level? Like two. Like two, great. So I'm going to ask you to breathe.

And how amazing are you? Pretty amazing. Pretty amazing, right? Pretty amazing, pretty amazing. So I'm going to ask you to breathe. Now, I want you to notice there's an underlying feeling. If I ask you how much you can find the feeling of feeling like you've got to be right, how much can you find that feeling?

A hundred. Uh huh. So I'm going to ask you just for a moment to breathe. Can I tell you I love your self [00:13:00] honesty and your self awareness. I just love it. I love it. You're beautiful. Thank you. Absolutely. You're welcome. You're welcome. Beautiful job. And I'm going to ask you to breathe. And could we, could we take in the feeling for a moment of what it would feel like?

Great. You love to be right and that you can let others be right too. So two people can be right. So both people can be right. So thinking about the awareness that if somebody in LA is saying, Oh my gosh, it's really hot outside. And somebody in New York is saying, Oh my gosh, it's snowing here that both people could be right.

And all the time going through life, both people can have feelings or experiences that don't match up because they have different perspective, different awareness, and that both people can be right. What would that look like to, to expand your awareness that both people can be right? [00:14:00] And that. And that that can be okay.

I think it would be very freeing. I love your answer. Very freeing. I agree with you. Very much so. Very much so. So I'm going to ask you to breathe.

Alright, so let's go ahead and pause it just for a quick moment. You know, first and foremost, I just love her self awareness. I love her self honesty. Just really beautiful. Second, I also love her answer as far as, you know, what if both people can be right? And she mentioned that feels like freedom. And so well said, you know, it's freeing because what's beautiful is that it also means that you don't have to be wrong in a relationship and you also don't have to make somebody else wrong in the relationship.

Because [00:15:00] let's be honest, if you're always making somebody else wrong and you're always making somebody else wrong, then that's not fun for them. And, if you always have to be wrong, that's not fun for you. Not only that, but in a relationship, each person is going to have their own perspective and their own feelings about things.

And so, when both people can be right in a relationship, then it allows room for both people to be in the relationship. And that's what I love. That's beautiful. Because if one person has to be right all of the time, all of the time, then there's no room for the other person to have emotions in a relationship or to have their own perspective and their own feelings.

And, and it's hard to stay in a relationship when there's not room for you. in a relationship. And so I just love her self awareness. I love her self honesty. She's, she's just so beautiful. I just love her self awareness. I love her [00:16:00] self honesty. Just beautiful. Just beautiful. All right. So that said, let's go ahead and dive back in with Beautiful Lindsay.

Here we go.

And if I ask you, if you're willing to change. And to free yourself, to, to have that awareness that both people can be right, both people can be right. And that also that feeling of the, of the attack, of the, the, that feeling inside the reactive feeling, you could let that go completely, a hundred percent, a hundred percent.

And it actually would feel better. What would that look like? No, that would free up so much space to be happy. To be happy and also to be loved. To be happy and also to be loved. Right? Yes. [00:17:00] Great. So I'm going to ask you to breathe. Bingo. Great, great job. And I want you to notice your level of pain. Zero to ten.

What's your level? Uh, zero in my abdomen. Right? Zero. Zero. Bingo. So I'm going to ask you just for a moment to breathe. Bingo. And I'm going to ask you to take this in now. Again, who did this? We did this. We did this. I did this. And you did this. Yep. Your energy. Your energy. So I'm going to ask you just for a moment to breathe.

Now, if I ask you, can you embrace this change in your life for real? I hope so. You hope so? Or you're definitely, definitely determined that you're definitely going to do this? I'm definitely determined to do it. I love that. I love it. I love it. I love it. Bingo. So I'm going to ask you just for [00:18:00] a moment to breathe.

So this is what I want to bring and, and leave you with, because this is the thing that would, would stop you. Okay. Is notice when I had asked you what it, how it would feel to start letting go of this negativity and, and to, to start. changing the reactiveness and start changing. Notice part of your first answer was that it would feel, uh, it would feel anxiety.

Like it would feel anxious, make you feel anxious to do so right now. What will happen is that will actually stop you from being able to make the change. Okay. So what I want you to do is see yourself walking around And see yourself going through your life making this change and that it's safe to do so that you're making the change and that it's safe to do so and so I don't want to push your energy any further because you can see [00:19:00] number one how to get rid of the pain what needs to change so you can see that number one and the combination of specific emotions.

So you can see that, uh, but number two is I want you to create a feeling that it's safe to change because otherwise, if you try to force yourself to change this and we just force, force, force, force, but you don't actually feel like it's safe to change, then what can happen is the pain could move elsewhere or it would just, you'll have so much resistance you won't be able to make the change.

Does that make sense? Yes. Great. So that's what I want you to focus on is I want you to listen to this recording, take it in and focus on feeling and bringing into your awareness that it is safe to change. It is safe to change and feeling that and then getting this in and feeling it and getting it into to embody the real changes.

Does that make sense? Yes. You're amazing. I love your self awareness, I love your self [00:20:00] honesty, and I just, I love that you get this. You're beautiful. Great. Fantastic job. Thank you so much. And I love what you do. Thank you. Thank you so much. It has been such a pleasure connecting with you. Please make sure to follow through.

I really, really care about your results and, and maintaining them and it will require real change. Okay. Absolutely. You're beautiful. You're so, so welcome. It's been such a pleasure. Thank you. Thank you.

All right. So let's go ahead and unpack this even more. And, you know, first and foremost, I have to say, I just love this woman. I mean, she's beautiful. She's got great self awareness, great self honesty, and, you know, she's had a lot of hurt and let's be honest. We've all had hurt in different areas of our lives, whether it was regarding relationships or parents or career or [00:21:00] wounding or failure or fear or trauma, you know, whatever that is.

And so. I love her awareness that she's able to acknowledge hers and also that she has such a willingness to change. And I love that because, you know, if you think about it on some episodes, you'll hear me where I work with people and I've got to push a bit to get them to change because they have some resistance, you know, where it's, you know, okay, well let's, you really, really got to change.

And when it comes to that stubbornness. I was definitely somebody who was very stubborn, so I'm not criticizing it at all. I get it. That was me. I had some stubbornness around changing and some resistance to change because I, I needed to understand change. So again, not criticizing that at all. That was me.

Uh, and we can also see with Lindsay. Part of the reason that she's really [00:22:00] able to embrace change quickly is because she does have a willingness to change and she's also got some fear about it. So working on that will be key to embracing real change. But I just, I love her self awareness. I love her self honesty.

Just beautiful. Now, again, she did get her pain from a seven, eight down to a zero. And, you know, about 10 minutes and that may sound impossible to you. And if so, then I'd strongly recommend making a point to go watch a video, watch it under thermal medical equipment. You know, I have one up on the website and I've also done this several times under thermal medical equipment to really show how incredible our minds are.

And also what I love about being able to see it under thermal medical equipment. As you can see that it's not just mind over matter. It's not just saying to yourself, Oh, well, I'm going to not think about the [00:23:00] pain, I'm just going to let it out of my mind, but that's not what's happening. There are actual physiological changes that are occurring when we use our minds.

to heal our body. And so it's really incredible. So I strongly recommend watching that. And as far as the insights that I want to invite you to take from this episode, you know, the first one would be embracing change more easily, you know, of being willing to change, of being willing to do things in a different way.

So that is number one. And then the second one. Has to do with making sure that in your relationships, not just your romantic relationship, but in all of your relationships, that you feel like there's room for you to have your opinion and to feel like your opinion is valued. And also to allow others to have their opinion and their beliefs and that you are genuinely valuing their [00:24:00] beliefs and their perspective as well.

Because when the relationship feels like that, it's, it's such a flow. You know, it just is a beautiful, beautiful connection. We don't have to all feel the same all of the time. If we're honoring and respecting each other, that is a relationship. So a relationship is really about relating and connecting and understanding and having a great time together and having a wonderful experience and creating wonderful experiences.

It's not about having to be the same all of the time or be right. all of the time over that other person and make them wrong, you know? And so I just, I love that. And I want to invite you to look at this in your own life. Even if it isn't necessarily a problem in your life, could you look at your relationships and up level them and take them to the next level of understanding, of connection, of love, of [00:25:00] joy, of…

Relating, feeling that connection. So those are the insights that I want to invite you to take from today's episode. And as always, I want to ask you to please do make a point to hit the share button on this episode. You know, share it with somebody you love, somebody you care about, or somebody you don't even know, because the more happy and healthy and empowered and in love that every single person is.

In our world, the better this world is for all of us. And so please do make a point to hit the share button and please do make a point to have a most wonderful, fantastic, loving rest of your day. And I look forward to connecting with you on the next episode. We'll see you there.

Thank you for listening to Heal Yourself Change. All of the time people reach out and say how much these episodes have given them hope or touched their heart, or help them stay positive in hard times, or even woken them up to a completely new level of awareness of how amazing we all really are. If today's episode touched your heart or expanded your [00:34:00] mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really.

As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming, to maintain their results.

But the point. For you to see that you really can create rapid results in your health and your life if you really understand how to use your mind. You are incredible. And I do wanna be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made.

You'll wanna remember that there's so much more going on [00:35:00] in our minds at a deeper level than people. That said, if you wanna send me any questions or comments, come visit me on my website@brandygilmore.com slash podcast. And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well.

Lastly, Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll wanna continue seeing them and make it your goal to blow their minds with what you are capable of with your mind. Thank you.