What if the stories you've been telling yourself are the very things holding back your healing? In this episode, Brandy Gillmore works with a volunteer who has spent most of her life immersed in spirituality and self-awareness. Despite her deep insights and years of inner work, she remains stuck in a cycle of physical and emotional pain. They discuss the impact of negative emotions on physical pain, the importance of not dwelling on these emotions, and the pattern of feeling unloved that has affected her life. Brandy helps her recognize the power she has to change these patterns and empowers her to take control of her healing journey.
Brandy also explains the importance of not going deep into negative emotions but instead analyzing them to gain clarity and access resourceful consciousness. She shows how intense emotions can make it harder to reason and find solutions, while calm emotions allow for a new perspective and access to genius. The conversation explores the compounding effect of negative patterns, the impact of toxic energy on well-being, and our volunteer's feelings of frustration and being left out, which are connected to her self-image and desire to be unique. Brandy emphasizes the need for a radical shift in mindset to achieve healing and invites listeners to share the episode to empower others.
This episode is packed with insights that could be the key to unlocking your own healing journey. Don’t miss out—tune in and discover how a change in mindset could transform your life.
Medical Journal Referenced in Episode
