Please note: These are computer generated transcripts of the Heal Yourself, Change Your Life Podcast Episodes. If you have any questions or need assistance, please reach out to us at support@brandygillmore.com
Welcome to Heal Yourself, change Your Life. My name is Brandy Gillmore, and after recovering from my own life changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire. Our minds are truly incredible. The placebo is proof of this. Each week I will take this simple awareness to a whole new level.
I will even coach live callers to free themself of physical pain using only their mind, and then I'll provide you with a combination of practical and spiritual insights that you can. To master your mind, your emotions, and your energy to help you heal your health yourself and your life. Let's begin.[00:01:00]
Hello and welcome. It is so wonderful to connect with you. I just love that you are. Continuing to expand your mind, your energy, your consciousness, your being. I love it, and I just love the divine timing of each episode. This one just made me laugh. It was just beautiful and perfect timing, and we could not have a more perfect volunteer for.
This message and it's just, it's so perfect. So I love that. And as we dive in, our beautiful volunteer, Terry, she has been experiencing pain in multiple areas of her body. So we're going to work on that. And that's been going on for about two years, some of it. And then she also has [00:02:00] frozen shoulder where she can't lift her arm all the way up.
It's going a little bit less than halfway up when we start. And of course, As we get going and working with her mind and her energy, she begins to raise her shoulder straight up in the air. So I love that. And this is just a very interesting, fun. Episode, and I am gonna tell you that we talk about dissolving the energy around politics and not getting stuck in that energy.
And not just politics, but accessing more of your power in every area of your life, and harmony and love, and a deeper level of understanding. Just connectedness and people. It's just a really, really beautiful episode and is so divine timing that it does have to do with the elections and politics, though her pain has been going on for a couple years.
And [00:03:00] it's more so even about family and love and empowerment and accessing your genius. And so there's a lot of layers to this in a most beautiful way. So even though we talk some about politics, It's really so much more than that. It's about accessing you. And not only that, the funny part is this, is that in the very beginning when Terry and I first connected, she mentioned politics in the very beginning, and my response was, you know, spoke to her for a minute about that and chatted, and then I said, all right, well, Let's set that aside.
People don't really love talking about politics, you know, because I don't wanna offend one side or the other. And so I said, you know, let's just scratch that and let's go ahead and start working on your health issues and your pain, et cetera, et cetera. And what was funny is that her pain had to do with that very thing.
So just funny. And of course, [00:04:00] pain isn't funny. So not funny, but you get serendipitous and interesting and how it all unfold. And I do have to say as we step into this, I did mention it's about the election, and this is not tilted one side or the other, so this isn't going to make you upset. This is going to do the opposite.
We want to look at layers and dissolving negativity and transforming and energy and how that works and how it can be connected to our health and our life and our energy, and what you wanna do instead to keep your energy clear and access your. And all of that. So that's where we're going. And it is very politically neutral.
You know, my thought is this, is that the more that everybody is in a place of healing and empowerment and feeling good about life, then the better choices that everybody makes. So this is not, this side is right or that side is right. This is, Hey, what do we all want? And not only that, but. Accessing your power, your [00:05:00] genius healing of course, and a lot of deeper levels of empowerment.
And so that's where we're going. And I have to say, I just love our volunteer today. She's so sweet and wonderful. Great sense of humor. Great self-awareness and it's just again, divine timing. In fact, so much so that, to be honest, I had actually asked my team to move her appointment cuz my schedule was a bit busy and we were trying to find a more comfortable place to move her appointment into and it didn't work out.
It didn't work out between her schedule cuz her schedule's busy, my schedule's busy, and so it didn't. On trying to move it. And it was just really funny that it was, the universe was like, this is when the podcast is set for, here we go. And so just perfect and divine timing and a lot of really powerful, sweet insights.
And so on that note, let's go ahead and dive [00:06:00] in with beautiful Terry. Here we go.
Hello, Terry. Hi. Hi. It's wonderful to connect with you. . Nice to see you. Nice to see you. I love your hair. Very cute. Oh, thank, thank you. Absolutely. How's, how's your day going? It's, it's going okay. I'm, I'm disappointed by who won our governorship, so I'm actually thinking about moving. I hear you. How about you?
How are you doing? I'm great. Yeah. Thank you. So, uh, yeah, so diving in, shall we? Okay, beautiful. All right, so shifting gears and we'll take that part out cuz people don't like care about politics. . Yeah.
All right, so let's go ahead and pause it just for a quick moment. You know, I have to [00:07:00] laugh hearing this part about taking this beginning piece out. That's initially what I was going to do. I was gonna say, okay, well let's, we got the hellos. Let's go ahead and actually start into the session. That's what people really wanna hear is, you know how to release the pain and.
Part of what does come up again is politics, which is the reason that I left it in is exactly that, is we are going there. But again, it's going to a different place than you might expect. Much, much different. Accessing your power, accessing your genius, healing, et cetera, et cetera. Love, I mean, just. So many things dissolving negativity around politics.
So it's going to a really great place, which is the reason that I love that it's here. And I also wanna be transparent that there were a few things that I did delete from that beginning piece, just because I'm not trying to point this in a direction of Democrat or Republican or any of [00:08:00] that. I. We just wanna keep it neutral because let's be honest, at the end of the day, everybody really does want a better life.
And of course, people have a lot of different ideas about what that looks like or what that means, but. The goal is not to make anybody wrong, but instead to dissolve the negative energy and really access more of your genius and healing and expand your energy. So that said, let's go ahead and dive back in with Terry.
Here we go.
Yeah, . So, uh, so it's wonderful to connect with you. How is your day? It's going fine. Um, the reason why I contacted you was that I have a TMJ on my left hand side and I have a frozen shoulder on my right [00:09:00] hand side, so I was hoping maybe you could help me with that. Okay. Absolutely. And, um, gimme one second.
There we go. All right. So if I ask you your level of pain in the TMJ and also the shoulder, what's your level? Um, the TMJ is probably a three. And actually the. Shoulder feels pretty good today. I'll say it too, but you know, the range of motion, it's, it's frozen. It's not that painful today, but it's, you know, it's frozen.
It, I can only move it so far. Okay. Zero to 10. What level would you give that as far as being able to move it? Um, where 10 is full range of motion? Mm-hmm. ? Um, I'd say a five. Okay. So, and if I ask you as far as lifting it, how high can you lift it?[00:10:00]
Not high. Okay. So about, okay, so not even halfway up. Okay. So, uh, as far as the shoulder. Okay. All right. So, um, here we go. All right, so I'm gonna ask you just for a moment to breathe and gimme one second.
All right, here we go. Give me one second. Trying to start with the easier thing and, um, bingo. Bingo. All right. And if I ask you how long you've had the tmj, how long is that? It's been almost two years. Mm-hmm. . Okay. And so if I ask you, here we go. Bingo. If I ask you to close your eyes, and if I ask you your level, [00:11:00] Frustration and anger towards politics.
Zero to 10 . So I was like, let me try somewhere easier, but it's like, nope. Here we go. . So,
yep. And so, uh, so I'm gonna ask you to breathe
and I'm gonna ask you just for a moment to notice. And that feeling of frustration. And I'm gonna ask you to breathe, and I want you to think about this for a moment. You can see. Periods of time where people get so frustrated with the chaos of what's going on in life. Right? And kind of like when we think about politics, where we went through this phase and we're still kind of in it, but there was this really bad phase where everybody was arguing with everybody about politics on social media online, and it was huge, right?
It just [00:12:00] a lot of, all of that. Now, if you think about it for a moment, The people in the argument, did they win their argument? Did they win against somebody else? Did they make a huge change? Or like all the social media arguing, what benefit came out of that? Nothing. Nothing. Nothing. All right, so I'm gonna ask you just for a moment to breathe, and I want you to notice that nothing came out of it, but families got torn apart.
People got their feelings hurt, people got upset, people got so much anger, all of these things, right? So I'm gonna ask you just for a moment to breathe. And by the way, I had a lot of people during that time I were like, but this, and they're outraged and they're this and they're that. And I said, look, wait a sec.
If you can find a harmonious, productive way to create influence to influence the world in a better direction in politics, awesome. We all know our world could [00:13:00] use it. If you're joining the fight and the anger and the upset and the pissed offness, then that's not gonna help. And it leads to sickness and disconnect and family upset and all of these more fighting.
Right? And so I'm gonna ask you just for a moment to breathe. And I want you to think about, I can feel in your en energy, you just, you're a very smart woman. I can feel that. Okay. And, uh, you know that, right? Yeah. You know that, so I'm gonna ask Yeah. , yeah. I got you. I feel you. It's great. And so I'm gonna ask you to breathe, and I want you to notice the anger, the upset, the pissed off, the rage, the frustration, the criticism of the other side, all of that, right?
I'm gonna ask you to breathe, and I want you to bring in the awareness that it's not serving you. It's not gonna help anything. That strategic [00:14:00] intelligence, that political influence in a positive way. Awesome, awesome. And so I'm gonna ask you just for a moment to breathe. And I want you to think about exactly that now, just for a moment.
Thinking about, you know, if there's a woman who's really, really, really upset and she's so upset and you try to reason with her, how does it go? Nowhere. Nowhere. Now if she calms down, she calms down and relaxes and you try to reason with her, how does it go? Uh, probably better. Probably better, right? So I wanna remind yeah, you for a moment.
So I wanna remind. You're very, very, very smart. I can feel that very strong in your energy, and if you are in an upset, emotional frustration state, you're just gonna stay there. But if you calm yourself and you relax and you think about, Your intelligence side and you access more of your [00:15:00] resourcefulness, like more of your genius is going to show up.
And from that place, maybe there's something you can do. Maybe there's an influence. Shoot, maybe you'll run for office. Hey,
So maybe you'll organize things. Maybe there's influence or change. But the one thing that I can tell you is that if you're in the frustration, the upset, it's bad for your health. It's bad for your life. It's bad for your energy, and you're not gonna be accessing the more genius side of you because there's so much of it there, and you know that.
Anybody who's in a resort or who's in a really upset or pissed off or frustrated state, you're gonna cut yourself off from your genius. In fact, even if I were to go to try to check into energy if I was upset or in stress or in fear, I can't see as well in my own being. Mm-hmm. . That's how our mind works.
And so I'm gonna ask you just for a moment to. , [00:16:00] and I want you to think about that for a moment, and that's why I have to keep my own energy clear. And so I'm gonna ask you just for a moment to breathe, and I want you to think about that in keeping your own energy clear. And that you can't go into the upset.
I mean, you, you can do whatever you want. So I don't wanna say you can't, cuz you're the power . You can and will do anything you want, but I would invite you to not go into the upset or the frustration or the devastation or the fear or the pissed off, or the world is gonna end a feeling, but instead accessing your genius.
And I'm gonna ask you to breathe. And I want you to think about the solution. And notice when I said, Hey, you could run for office, you left. That's okay. I didn't take it. Prince . I'm playing. I'm playing. But, uh, but you left and that's great. And also a lot of times we think that there's nothing that we can do.
A lot of people [00:17:00] think like that. But what if there was something you could. What if, you know, when you stop and think about it? All of the time, like in my own health, I didn't think there was something that I could do. So I was waiting on my doctors initially, you know, waiting on my doctors and hoping and, and hoping there was this and that and all these things, cuz I didn't think there was something I could do.
I thought that was all in the hands of my doctors. And again, you know, this is 20 years ago, but almost 20 years ago. But point being is, There was something, and sometimes we go through challenges and instead of getting upset, we get determined. We, it makes us rise up. And so I'm gonna ask you just for a moment to breathe and I'm gonna ask you or invite you, would you be willing to let go of your frustration to just be open to more information, to more ideas, more insight, more empowerment?
Is that something you would be open? [00:18:00] Oh, absolutely. I just haven't been very successful at it. . Great. So I'm gonna ask you to breathe, and if I ask you how much you love the fact that you're intelligent, how much do you love that about you? Yeah. Yeah. So a wonderful thing. And so I'm gonna ask you just for a moment to breathe, and if I told you that the more you hang onto the negativity and the pissed off, The more it keeps you from accessing even more of your intelligence, more of your empowerment, more of your energy, more of your insight.
If I ask you to breathe, and if I ask you to take that in for a moment, would you be willing to let go of the negativity?
All right, so let's go ahead and pause it just for a quick moment. You know, first and foremost, I have to say I love her self-awareness, her self honesty. She's beautiful as she's so [00:19:00] smart, and I feel that from her, and just this awareness of emotions and intense emotions that can keep us all locked out of our genius if we're experiencing them.
Now, I want you to think about this for a moment also. Is that when I mentioned the idea of running for office or even the idea of making a difference or stepping into empowerment, so often in life we don't think we can, and not just in the area of politics, you know, even when it comes to health and on my healing journey, I remember in the very beginning, especially, I felt.
Disempowered. I felt like there was this problem and there was nothing that I could do about it. And you know, I still remember I had this moment where I was laying there and I had been to the doctor earlier that day and you know, I was laying there and just in all of this extreme pain, just hoping, praying that there could be [00:20:00] something.
That would help me get my life back. And it was about dinner time and I was thinking about my doctor at that time, and I happened to think about, you know, what my doctor was doing. It just crossed my mind and I had this image in my mind of him sitting there with his family and having dinner, which he should be.
But I just had this overwhelming feeling that my entire future and my life depended upon. 15 minutes that I saw my doctor earlier that day, and I know that as soon as I left his office, he went right in with the next patient, which he should. I'm not criticizing his actions or anything, but when I started to realize that my entire future was banking on those 15 minutes, that's one of those moments where I had this feeling that really was saying to me, you know, I have to do something.
I can't bet my entire future. on that and, and [00:21:00] that was a pivotal moment where I said, okay, I've really got to make a change. I've really gotta figure this out. And there were several different aha moments, or epiphanies, or nudges, I guess, from the universe. Now, my point from this is that all of the time we experience feelings of feeling disempowered in life, but we're not.
I mean, I felt like I was disempowered. And look at what I do now. , you know, everything changed. And so if there is some area of your life where you feel disempowered, whether it has to do with your health or relationships or life or politics or whatever that is, I wanna invite. To look at it in a different way because I would say we are always empowered more than we realize.
We are brainwashed into believing that we are not empowered, and these strong negative emotions keep us from being in a state of being [00:22:00] resourceful and accessing more of our genius. And not only that, but of course our subconscious mind programming shape. Who we are, who we become, how we think. And so the example that I always use is writer's block.
You know, somebody's sitting there trying to write and they're completely blocked, but. As you shift your consciousness, as you rewire your subconscious mind, you open everything up to more ideas, more of your power, more consciousness, more capabilities. And so for that reason, whether you're somebody who's consumed by politics or whether you're not, you wanna make sure that you're not getting stuck in all this negativity and chaos.
Because let's be honest, there's a lot of it around politic. And I'm not saying don't pay attention to politics. I'm not saying don't vote. I voted absolutely. But what I am saying is I'm saying don't get caught in the negative energy [00:23:00] of it. So that is key. And of course, not just relating this to politics, but relating this to your entire life.
Because if you're stuck in. It's gonna keep you, of course, from accessing your best life as well. And so no matter what area of your life, whether it's politics or relationships or whatever it is, letting go of that negativity is so important for accessing your genius and your best self. All right, so let's go ahead and dive back in with beautiful Terry.
Here we go.
Right. So I'm gonna ask you to breathe and just kind of taking that in for a moment that of course, you're willing to let go of the negativity, willing to let go of the criticism and the frustration of the other side. Willing to let it go. Willing to let go of the anger, the pissed off, the upset, the criticism of the other side, but instead, [00:24:00] Thinking about empowerment, thinking, what can I do?
Thinking about insight, having a vision for how you'd like to see the world instead of how you don't want to see it. And I'm gonna ask you just for a moment to breathe. And taking that in, how you'd like to see the world picturing that, putting your energy there, putting your energy there. How do you like to see it?
How you would like to see what changes you wanna see? Putting your energy there, putting your energy there saying, okay, I wanna focus on where I wanna go. I wanna focus on where I wanna go, and I'm gonna ask you to breathe. And take that in. Focusing and wanting to focus on where you wanna go, that's important for your energy.
Important for your energy. And I'm gonna ask you to breathe. And if I ask you, and if I have to say just playfully, I say, sure, go ahead and keep the frustration and the upset and the anger. What is your energy fueling? not good. . [00:25:00] Great. So I'm gonna ask you to breathe. I want you to notice a level in your jaw, your tmj, what's your level?
Well, it goes down, but it's interesting because while you were talking about that, my shoulder was kind of twitching. Which is so true cuz they're both connected. So in the beginning when I said, well let me go to the lighter thing before the politics. So I went to the other ailment and I was like, oh shoot, they're both, they're both regarding politics,
So, but, but it's great. I love your awareness. So notice it was twitching also. And so by the way, if I ask you how high you can lift your. Oh, much better. Look at that. Woo. Much, much better. Yeah. Yeah. Thank you, Absolut. Thank you. You're welcome. But who's doing that? Me. You are. You are right. You are great. So I'm gonna ask you to breathe and close your eyes, [00:26:00] and I want you to bring in the awareness that beyond Brandy, that a few things.
You can see that as to your surprise. , you were able to lift your arms. You can see the difference. You can see. And by the way, how long has your shoulder been frozen? Um, at least six months, maybe, maybe nine months. So notice tongue, fl, tongue flies when you're old
So I'm gonna ask you to breathe and take in the feeling that you are young and your thoughts are powerful. If you're noticing anything from this very moment, it is that your thoughts, your mindset is what powerful, right? So, I'm sorry, I just wanna just double check on what you said. You said you're older, you're young, and youthful, and vibrant and gorgeous and happy.
Well, what did you say? I'm just checking. I'm young and youthful and vibrant and [00:27:00] happy.
great. We're gonna need to work on that one a little bit more too, but
you look gorgeous and young and youthful. Oh, thank you. Absolutely. I love it. And so I'm gonna ask you to breathe. And again, I want you to think about the power of your thoughts and again, and your emotions. Your emotions and beyond brandy. You can see that this, this is impacting you to your surprise. You saw how far your shoulder went up, like hugely better.
Like almost, almost all the way. Not all the way yet, but almost all the way. So you saw the difference, right? Yes, I did. Great. So I'm gonna ask you to breathe. And I want you to think about that for a moment that you're amazing. And so I'm gonna ask you, beyond Brandy, do you wanna keep your negative thoughts towards politics, towards the quote, unquote [00:28:00] other side, the frustration, the negativity?
Or do you wanna step into empowerment, harmony, and focusing on where you wanna go? That is what I want.
All right, so let's go ahead and pause the session right here. You know, first and foremost, she's so beautiful and wonderful and awesome job with her energy. You know, when she started, she couldn't even lift her arm halfway, and now she can raise it almost all the way up. It's beautiful and. She's let go of the pain and, and just doing really impressive.
So I love that. And also from this you can see that the upset regarding politics in recent years has really created quite an uptick in pain in ailments in a lot of different things. I'm seeing people. Who are experiencing this very thing, who are experiencing a variety of different health [00:29:00] issues or pain or aches due to our political atmosphere.
And for some people, that has to do with anger and frustration and pissed off. And for other people it has to do with fear and uncertainty. And there's a lot of different emotions that are coming from this and more than I can even express. I mean, especially these last. Six years, you know, just a lot of it.
And so for that very reason, I want to pause this session right here and give you a moment to reflect on this in your life. You know, if you are somebody who has been feeling fear, Then maybe you say, okay, moving forward I'm going to create my own sense of certainty and it's going to be in the universe and trust and building that and starting to feel that and getting a vision for that.
Or if it has been pissed off and frustrated, maybe you change that into a feeling of empowerment of saying, okay, you know, what is [00:30:00] my new vision? What do I wanna do? What do I wanna work towards? What do I want that to look like? And maybe you are actually taking some action towards it, or maybe you are using your energy and you're starting to create that vision of what it is that you do want instead of all the intensity of what it is that you don't want.
Because when you stop and think about, Think about how much negative energy is going on in the US but also other countries. But a lot, especially in the US of all of this anger and frustration, upset and arguing and fear and all of these things. Notice there is so much energy towards what we all don't want and fear and upset.
You know, that's not good for us as a country, as a world as. People, you know, as a species, humanity, it's not good for us to have all of that negative energy. And [00:31:00] so I wanna invite you to take a moment to reflect on this and see if you can add positive energy towards the collective on what your vision is towards.
Politics towards safety, towards life, towards harmony, whatever that looks like. But I wanna invite you to add your energy to that in a most positive way, not only for our world, which would be great to add that, but. Also for your own health, for your own life, your longevity, your energy as well. And a lot of times what people will do is they'll have a sense of fear towards politics or upset, but they kind of bury it.
And so even if you've been burying it or setting aside, I wanna invite you. To just get a positive vision of what that could look like and really embody that with your energy. Again, both for our world and also for your health, for your life. You know, we see with Terry. That is affecting her health and her [00:32:00] life.
And I can tell you she is not the only one. I see it all of the time on a bigger level than people realize. And so that is something that I wanna invite you to do. Now next week as we continue with the second part of Terry's session, there is a deeper level of dissolving of also understanding.
Connectedness of love, of unity. It's just really, really beautiful. Where this episode goes. So I'm excited for next week's episode, but I just wanna take a moment to really digest this portion right here. And also an additional note, if you are somebody who's telling yourself that you're old, I'm gonna invite you to please not do that.
I have seen people who have aged years because they continue to say, oh, well, I'm old now. Old now and the body responds. And so I wanna invite you that if you are doing that, to change that as well and decide [00:33:00] what your new way of being is. So don't just tell yourself what not to do, because let's be honest, you know, all the time people say, well, I'm not gonna do this anymore.
Well, I'm not gonna do that anymore. And so instead of just telling yourself what you're not going to do, I wanna invite you to decide what you are going to do instead. Calling yourself old. So love to find a new replacement for that. And again, I'm very excited for next week's episode, but if you wanna just take a moment and reflect and digest, that would be amazing.
Not only for our collective energy, but also for your energy, your happiness, your health, your beingness. So that would be wonderful. And as always, I wanna ask you to please do make a point to hit this share button on this episode. You know, share it with somebody you love, somebody you care about, or somebody you even know who's been very upset about politics and very hurt or fearful, and share this with them and so they too can see the power of our mind and [00:34:00] our energy.
So on that note, I just love that you are here. I love that we are on this beautiful journey together. I look forward to connecting with you on the next episode. Have an incredible rest of your day.
Thank you for listening to Heal Yourself. Change your. All of the time people reach out and say how much these episodes have given them hope or touch their heart, or helped them stay positive in hard times, or even woken them up to a completely new level of awareness of how amazing we all really are. If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really.
As more and more people become [00:35:00] empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming, to maintain their results.
But the point. For you to see that you really can create rapid results in your health and your life. If you really understand how to use your mind, you're incredible. And I do wanna be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made.
You'll wanna remember that there's so much more going on in our minds at a deeper level than people. That said, if you wanna send me any questions or comments, come visit me on my [00:36:00] website@brandygilmore.com slash podcast. And if you're currently experiencing physical pain, I would like to be a volunteer on the show.
You can sign up there as well. Lastly, please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll wanna continue seeing them and make it your goal to blow their. With what you are capable of with your mind. Thank you.
