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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life-changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire. Our minds are truly incredible. The placebo is proof of this. Each week I will take this simple awareness to a whole new level.

I will even coach live callers to free themselves of physical pain using only their mind, and then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your. To help you heal your health yourself and your life.

Let's begin.

Hello and welcome. It is so wonderful to connect with you. I just love that you are here, continuing to expand your mind, your energy, your consciousness, your healing. I just love it. And I just love today's episode. It is simple and it is also. profound. You know, every single episode just has its own unique distinction or insight that can help you to create profound shifts in your life.

And that is so true from today's episode. And by the way, you're absolutely going to love and adore our volunteer. Her name is Amy. And she's such a sweetheart. She has a great sense of humor. She just was cracking up, just fun, playful. And one of the things that I just love about today's episode is that she was able to release her pain so quickly that at the end, after the recording, you know, I went to go make sure to send it to her.

And the reason being is because every time after the episode, I always tell the person, I say, make sure to listen to this recording, follow through, really feel it, get it in. You know, and so I was telling her that I said, okay, that's the recording. Make sure to get it in really, really, really follow through to make sure to reinforce the change.

And she said to me, as we were hanging up, she said, wow, you know, she goes, every single episode, you always say that you make this look better. really, really easy. And she goes, you're right. Like I never would have guessed what would have come up for me. And so that's what she said. So I loved her self awareness through this, where she was able to see in a different way and also just the openness, the insight, her sense of humor.

Again, it's just really beautiful. And. how fast she changed her pain. I mean, I think the entire session that her and I were connected was maybe 14 minutes, somewhere in there, 14, 15 minutes, the entire thing. And she did it of course. And so that's where we're going today is just the awareness that you really can get.

results in a very short period of time, but of course it takes follow through. And by the way, before we dive in with Amy, I have to say, I have a friend who went skiing this last weekend and she hurt her leg while doing so. So she was in extreme pain, level nine, 10 in a lot of pain. And, and by the way, her name is Vanessa.

And so she was traveling and she was like, Oh my gosh, what do I do? And the wonderful thing is, is that she cleared her pain herself. Now, she said to me, she messaged me and she said, Oh my God, this is what happened. I'm in all this pain. And I messaged her on text and I said, Hey, these are the things you're going to want to look at.

Can you find them? And she did. And she used the tools and the techniques and all this stuff to really shift it. And got her pain gone. Now the reason that I'm telling you this story, is because I'm sure all of the time, if you see somebody getting rid of pain really quickly, you wonder, does it stay, does it not?

And of course I always say, you know, make sure to follow through, you've got to follow through to really keep the change. Well I'm not. Vanessa did so much so that her pain was gone in about an hour and then a little bit came back, like a while later, it came back, a couple hours later, it came back. So she did it again.

She reinforced it again. And this was during the evening time. And she woke up and she had zero pain and she continued to just reinforce it. And she went skiing for the rest of the weekend, skiing, having a great time, had zero pain. Feeling amazing, still zero pain. So it's been five days since then, no pain at all, no return of pain, any of that.

She did it and watching her heal herself and feel the sense of empowerment. Cause you know, she doesn't typically have pain. So for her to be able to see it, to use the tools, to be able to create the change was just really, really impressive. And it was empowering for her to say, Oh my gosh, like I can do this.

Like, this is incredible. And so. I just love that, that feeling just, that's what lights me up. You know, when I see people who have relief from pain or heal themselves and they blow their own mind with what they're capable of, it just, it excites me. And that feeling of empowerment where people have that moment where they go, Oh my gosh, like our minds can actually really do this and really get results.

It's incredible. So I just wanted to share that because I know when it looks really easy, it seems impossible that you could actually create lasting results. And I'll share even more on this topic as we get to the end of bringing everything together with today's episode. And so that said, let's jump in with today's volunteer.

Again, her name is Amy and she's an absolute sweetheart. You're absolutely going to love her. I do. She's just precious. Here we go.

It's great to connect with you. You too. Thank you so much for this opportunity. Absolutely. And, what can I help you with, my dear? You know, uh, I, for the last six months or so, I've been having neck and shoulder pain, which um, has been bearable, but it's contributing to headaches, which have really bothered me quite a bit.

Okay. Yeah. And, Obviously, we don't want bearable either. We want fun, laughing, living fully, thriving, right? Exactly. Exactly. Yes. Beautiful. And, uh, you sound fun. You sound fun. I like that. All right. So I'm going to ask you to breathe, and, uh, here we go. So if I ask you, uh, your current level of neck and shoulder pain, what would you say?

You know, it's pretty good today. It's about a, it's Two, maybe. Great. That's what I would have said, about a two, two, three, somewhere in there. Great. If I ask you, beautiful, if I ask you how much you can find the feeling of kind of feeling like everybody just kind of leave me alone, how much would you say that is?

Mmm, I can't really recognize that. If I ask you how often you've been feeling overwhelmed, what would you say? That, um, I recognize quite a bit. Mm hmm. Zero to ten, what would you say? Uh, seven? Seven? Mm hmm. Okay. And so, I'm going to ask you just for a moment to breathe, and when you're feeling overwhelmed, can you see the part of you that kind of has the feeling of like, no more, just let me do this, leave me alone, kind of type feeling?

Can you see that? Um If not, it's okay. There is one specific person, uh, you know, I can't tell if it's a partner or a kid. Do you have kids? Uh, no. Okay. A partner? I do have a partner, yes. Can you give me your partner's initial? No. Okay. A. Okay. And if I ask you, can you find the feeling of sometimes when you're overwhelmed, feeling a bit like you want your partner to leave you alone a bit?

Can you see that? Um, not really. Okay. Not, not really. No. And if I ask you how much you feel like your partner sometimes disapproves of you, like how much you feel sometimes guilty for working and this, that, the other. Yes. Okay. Yes. Mm hmm. Um, I do recognize that. Okay. And so if I ask you, zero to ten, how much you can find the feeling of guilt, what would you say?

Um, five. Great. So I would have said a little bit higher, but we'll go with your five. But you can see it, right? Yes, I can see that. Okay. So I'm gonna ask you just for a moment to breathe. And I want you to notice those feelings. And if I ask you if these feelings have been higher in the past, about the past seven months, can you see that?

Specifically in regard to my partner? Or the work guilt? The work guilt. Yes. So, do you know why the work guilt has gone up? I have a pretty good idea. Okay. Great. So, I'm going to ask you just for a moment to breathe. And now,

okay, so I, I laugh and this, this is why, um, because there's a specific feeling that I'm looking for or that I, it's, um, okay. So if I told you that I'm feeling really guilty and overwhelmed and whatnot for working, Do you think there's a little bit of me that might want my partner to just, hey, can you just go away a little bit so I'm not feeling so guilty, where I might have a little bit of those feelings or no?

Yeah. Yeah. You know, this feeling you're describing, I've had in the past, um, quite a bit, but with my partner, I feel like that has gotten better than it was. Um, so I would say that's, Yes. I would say the guilt has gone.

All right. So let's go ahead and pause it just for two really quick insights. You know, first and foremost, notice that she mentioned that she used to feel that emotion really high. And that's what's going on. Is there still some of that that's just caught in her energy and the great thing about that thing is, is as she started talking about it, being there from the past, it let go, which was really, really great.

So I love her self awareness and letting it go. And what I also love, and this is the second thing, is that you can tell she's really been working in a beautiful place with her relationship, that she's just, she's so in love and it's so, so sweet. And when you're working on shifting a relationship or shifting something in your life, if you think about it for a moment, it's just beautiful, divine timing, because it's like, she's stepping into this new feeling.

You just, you notice how close her and her partner are and just the love emanating from her and clearing up these old energetic pieces from the past and letting them go completely. is so helpful for freeing yourself to move forward, to embody the rest of the change, to take things to the next level, which is exactly where she's focused on going.

So I just, I love this. I love this divine timing message for her, her heart. It's just beautiful. And so thinking about that in your own life, exactly that, the transformation of moving forward and also. Releasing past stuff that doesn't serve you anymore and just done in a beautiful way. All right. So, uh, that said, I love it.

And let's dive back in with our beautiful volunteer, Amy, here we go.

Best way to do it is, is this. So first and foremost, I'm going to ask you to breathe. And I want you to notice, your heart is so sweet with your partner. If I ask you how much you can feel that, how much would you say that is? Um, 100%. 100 million, somewhere in there. I got you. I got you there. So I'm going to ask you just for a moment to breathe.

And if I ask you, what could you do instead of feeling guilty? If you were going to change this, instead of feeling guilty, would you want to feel differently or, kind of like this, like, I've worked with people before who have this Pattern and what they do is, you know, maybe they've got some overwhelm with work and what they do is they'll say, okay, look, husband or partner.

They'll say, look, three weeks from now, we're taking a vacation for the weekend and we're going X, Y, Z here. And if, if it's okay, if I could just kind of cram, uh, kind of like finals week or whatever, but kind of cram a bit for the next couple of weeks. If that's, it's, It's like some type of, um, setup. Maybe it's setting up a date night and saying, okay, look, I'm going to work on this.

Can we set date night for here? And then you don't have to, it's kind of like the more you pre plan some things, the less guilt you need. Does that make sense? Yes, it does. Great. And if I ask you also, can you see the part of you that criticizes yourself on this topic? Yes. Zero to 10, how much can you see it?

Oh. Seven. Okay. We'll go with your seven. I might have gone a tad higher. Good. Okay, and to be impeccable with my wording, I might have gone more than a tad higher, but it's, it's there. So, so but you can see the pattern, right? Yes. So, great. Okay, so that's what's related also to the headaches, just FYI. It's like the feeling of feeling criticized yourself, then the feeling of not wanting to be criticized by your partner, not to say that your partner's criticizing you, just that feeling of feeling concerned like you're going to be or like you're feeling or expecting and then you're criticizing self.

You see the whole, uh, yeah. Okay. Yes. Okay. I love your awareness. I love your awareness. Great. So I'm going to ask you just for a moment to breathe, and I want you to picture just for a moment you and your partner 15 years from now, and 10 years from now, and you guys are just sweet and in love and wonderful and harmonious, and you guys are champing each other.

You know, you guys are both, um, proud of each other, what you guys are doing, and supporting each other, and loving each other, and loving each other to have a full life, and also spending time together, and it's, it feels incredible. No, it sounds amazing. Great. I'm gonna ask you to breathe. I love that. Can you take that feeling in?

Mm hmm. Okay, now I'm gonna push a little bit, okay? Okay. And I'm going to say, okay, well, or you could keep criticizing yourself and beating yourself up and feeling guilty. Or you could focus on where you want to go and you could shift and you could be nice to yourself. You could be really, really nice and supportive.

You could start making a point to look forward and say, okay, Hey, yep, I am working. I'm not going to feel guilty, but what I'd like to do is this. Let's have a special dinner. Let's have a special this, a special whatever it is. But you start speaking to it, you start speaking through it, you're paying attention and you're navigating it in a different way.

That feels great. Beautiful. So I'm going to ask you to breathe. And if I ask you how much you trust yourself to follow through and change this, what would you say? Oh, I think I'm in a pretty good place with that. Yeah. Nine, ten. Yeah. You're kind of like a badass. You're like, look, okay. I see. I can do. Like, I just, I love that.

And ask you to breathe. All right. And I'm going to ask you to notice the level in your, in your neck, and your shoulders are at a 10. What's your level? One. Great, great, great. And I'm going to ask you to breathe. And I got to tell you, I've seen some people do some really horrible things, but you and working, I can't believe it.

Like Yes, yes, yes, yes. Definitely something you should feel guilty for.

What we should do next, go make dinner?

That was good. You're fun. You're beautiful. I'm gonna ask you to breathe, and I think, yeah, you should definitely keep the guilt for that. That makes sense. So I'm gonna ask you for a moment to breathe, and let's just figure out how much guilt you should really keep for doing that thing called working. I'm gonna ask you zero.

Yeah, zero, zero sounds like a good amount. So I'm gonna ask you just for a moment to breathe. And I'm gonna ask you just for a moment to picture what that looks like moving forward. Where you're really actually not feeling guilty. Not at all. You're navigating it differently. You're navigating it consciously.

You don't have any guilt. You're just really navigating. And by the way, if I ask you how close you would say you and your partner are, what would you say? Uh, I think we're really close, right? Yeah. So you navigate this in a really beautiful way and it's gonna be okay, right? Yeah. Yes. Yeah. Yeah. So I'm gonna ask you to breathe.

And I'm going to ask you to take in that feeling, and I'm going to ask you to just for a moment feel the closeness, and, by the way, even feeling closeness and feeling like it's okay to not have to be doing the same thing at the same time, at the same this, at the same, like you could actually. That there's no guilt, even if you're working and your partner's not.

Okay? Right. Alright, so I'm going to ask you to breathe. Alright, and if I ask you your level of pain, zero to ten, what's your level? I do not feel it. Zero. Yeah. Nice. Nice. Nice job. Beautiful. And I have chills. You're beautiful. I love it. I love your self awareness. I love your self honesty. And your energy just feels, uh, really, really, really beautiful.

Um. Thank you. Absolutely. I feel complete. Do you have any questions? No, no. Thank you very much. I really appreciate it. Absolutely. You're so welcome. And of course, so noticing that this pattern has been going on for a while, um, go back into the pattern. It's of course going to come back, but honestly you feel, uh, you feel like you can, you can absolutely navigate it and it just feels awesome.

It just feels awesome. So make it life changing and it has been so wonderful connecting with you. Great. Yes. Thank you, Brandy. I really appreciate it. Absolutely. You're so, so welcome.

All right. So, let's go ahead and bring everything together. And first and foremost, I just love her. I mean, what a sweetheart. I love her sense of humor, her self awareness. Just beautiful. And I also love her heart. You know, just being in her energy and feeling how much she loves her partner. They're just So sweet.

I mean, I just wanted to like hug her. It was so precious. And I don't know if you could feel it, but just the love emanating towards her partner, just the sweetest, sweetest, sweetest thing. So I love that. And I love that she was able to get results so quickly and that she was able to really shift it. Now, of course, it will be important for her to follow through, but she feels like just a person who's gung ho, like, okay, this this is what I need to do.

Let me follow through. And so I love that as well because it does take real change. And by the way, I mentioned in the very beginning, Vanessa being able to shift her pain and really embody the change and not have it come back at all. And that is what's key for both Amy and it was for Vanessa is really taking that change and embodying it will be key for her maintaining her results, but.

That's also the gift is really to make it life changing. And if you think about how much she loves her partner and if she's feeling guilt in the relationship and she's feeling bad all the time and guilty for working, I mean, you know, when she's feeling that, that doesn't. set her up for having the amazing relationship and feeling as great as she could in her relationship.

But of course, as she's changing this and embodying it, the picture of being that couple, who's really supportive, who's loving each other. I mean, just her energy just lit up in the most beautiful way. So point being is that it does take real change. You can do it. There's a gift in it. And it's beautiful.

And so I love that. I love this episode for that reason. And I want to invite you to think about exactly that. How can you make it life changing? What can you do differently that you're really willing to change about you? All right. So that is the insight from today's episode and also the question that I want to leave you with.

Can you make real change? I want to invite you to do exactly that, that even if you don't have pain, even if you don't have a health issue, how can you take this information and use it to uplevel your relationship or relationships or life? What could that look like for you? How can you turn this into a life changing gift?

All right. So that said, it has been such a pleasure connecting with you. I want to ask you to please do hit the share button on this episode. You know, share with somebody you love, somebody you care about, or somebody you don't even know, because the more happy and empowered and loving that every single person is in our world.

the better this world is for all of us. And so on that note, please do make a point to have a most loving, wonderful, fantastic rest of your day. And I look forward to connecting with you on the next episode. We'll see you there.

Thank you for listening to Heal Yourself Change. All of the time people reach out and say how much these episodes have given them hope or touched their heart, or help them stay positive in hard times, or even woken them up to a completely new level of awareness of how amazing we all really are. If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really.

As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming, to maintain their results.

But the point. For you to see that you really can create rapid results in your health and your life if you really understand how to use your mind. You are incredible. And I do wanna be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made.

You'll wanna remember that there's so much more going on in our minds at a deeper level than people. That said, if you wanna send me any questions or comments, come visit me on my website brandygilmore.com/podcast. And if you're cu