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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life-changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire. Our minds are truly incredible. The placebo is proof of this. Each week I will take this simple awareness to a whole new level.

I will even coach live callers to free themselves of physical pain using only their mind, and then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your. To help you heal your health yourself and your life.

Let's begin.

Hello and welcome. It is so wonderful to connect with you. I just love that you are here continuing to expand your mind, your energy, your consciousness, your healing. I just love it. And I just love today's episode. You know, it's got both a simplicity and also a deeper understanding of the complexity of our minds and emotions and what we really need to do to make a shift in our lives and our relationship and our mindset and depression and happiness, you know, because let's be honest, the mind can feel extremely complex and it can feel hard to get results or hard to get unstuck or hard to create real change.

But the more that you understand your own mind The more you empower yourself to make these changes. And you know, I have to say it before we dive in with our volunteer today, I have to say that I just love that you are here empowering yourself. Because let's be honest, we all have our own mind. We all have our own emotions.

And the more that we all understand ourselves, the more that we understand emotions, the more we literally empower everything. in our lives. It's not about bypassing emotions or shutting them down or pretending like they're not there, but really having an incredible understanding to create real radical change in your life.

And so that's what I love about today's episode is there's depth and simplicity and understanding and also insightful takeaways that you can really pull from this in And apply to your own life. So I love that. And on that note, let's go ahead and dive in with our beautiful volunteer. His name is Bogie and he's such a sweetheart.

You're absolutely going to love him. And he's so self aware and he's, he's just beautiful. He is just beautiful. So that's our volunteer today. His name is Bogie and let's go ahead. And dive in. Here we go.

Hello. Hi. Hi. How's it going? It's going all right, I think. And you? It's going fabulous. Yes. It's wonderful to connect with you. Likewise. Likewise. Beautiful. Beautiful. Give me one second. Bingo. There we go. All right. And, uh, If I ask you, um, I, I know you have to fill out paperwork to come on and I have not read it.

And so if I ask you what, what can I assist you with today? Uh, yeah. So, uh, my thing is that, um, I think I've been struggling with depression for most of my life. Actually, I'm 30 years old and, uh, just up until recently, a few years ago, I noticed it. And from there I started working on myself, but, um, it's something that is really embedded in me and therefore, um, you know, traditional therapy and meditation and all these things I've been trying to do, they're not always as helpful.

They've helped me a long way from where I was, but, um, in reality, you know, it feels like I'm stuck. my development and I don't really know how much more just talking about, you know, past trauma and stuff like this is going to help me move on and grow as a person, even though I really would like it. So that's why I reached out.

Okay. Well said. Well said. I love your self awareness. I love it. Beautiful. Um, all right. So, um, give me one second. Let me just go ahead and check into your energy for a moment. Give me one second. So, uh, so here we go. So I'm gonna ask you just for a moment to breathe. And if I ask you, by the way, if you can find the feeling of that depression feeling, if I ask you, can you feel that?

Yes. If I ask you zero to 10, how much you can find that feeling? I think, you know, I can always find it. So let's just say five, I don't know, six, five. Okay. Okay. And so the number's for you. So, so, you know about where it is. Okay. Yeah. I can locate it immediately. Okay. Okay. So, um, bingo. All right. So I'm going to ask you just for a moment to breathe and bingo.

If I ask you how much you can find a feeling of feeling like you did something bad, you're in trouble. If I ask you how much you can find that feeling from your past, zero to 10, what would you say? Uh, I can find it easily. So that must be a 10, nine. So I'm going to ask you just for a moment to breathe and I'm going to ask you to take in the awareness.

That you are the only person who's ever made a mistake in your past.

Okay, now is that true? Hey, if I'm the only person, no. No, no, no, no. So I'm gonna ask you just for a moment to breathe. And how many people would you say have made a mistake in their past? Every single one. Every single one of us, exactly. Every single one of us. At least one. Yeah. At least. Okay, so I'm gonna ask you just for a moment to breathe.

And wouldn't it be great if everybody walked around feeling bad about the mistakes that they made in their past? That would not be great, no. That would not be great. That would not be great at all. Would not be great at all. That would not be great. No, so I'm gonna ask you to breathe.

All right, so let's go ahead and pause it just for a quick moment. You know, first and foremost, I love his self honesty. I love his self awareness. Just beautiful. And when it came to the punishment pattern and having him, you know, Look around and say, you know, obviously he's the only one that's ever made a mistake.

You know, it's kind of being silly and it may sound sarcastic, but it's not that. It's that I want him to use his mind in a different way. Because if I just said to him, Oh, don't feel badly about the past. It could ingrain or reinforce the, it just, it's the same thing. It's, he's probably already heard that before.

He's probably already told himself that before. So it doesn't really. And so point being is that you'll want to think about things in a new way. You'll also maybe want to be silly or playful, but kind with yourself and just laugh at things a little bit. So you notice we'll laugh about it, but also take in the awareness that you're the power, that you're the one that needs to give yourself permission.

to let it go, because sometimes what will also happen is it the subconscious mind wants to wait for somebody else to give us permission to let it go, but it, it never fully does the trick. So somebody will say to you, you know, don't feel badly about this. Don't feel badly about that. And it just continues to stay there.

It just reinforces, it's just the same thing, same neural pathway. So it doesn't really create the change that you're really wanting. And so instead you want to take in the feeling and the awareness that you're the power, you decide, right? And so that's where we're going with bogey. But I wanted you to just take that awareness in because sometimes.

On these sessions, when I work with people, it may sound like I'm being sarcastic or whatnot, but it's not that it is wanting to work with the mind in a different way, because if we're going to create radical results, that's what we have to do. There are key things that I'm always doing with the mind that are different than they seem.

And by the way, even to the point of. Working with the mind in a specific order. You know, when you stop and think about order for a moment, order is important for everything in life. You know, if you think about it, we put on our clothes after we get out of the shower, if we put on our clothes before we got into the shower, that would be a problem.

If we tried to drive somewhere and then get into the car. That wouldn't be helpful. We need to get into the car, then drive somewhere. You know, even when we type, when we speak, everything we do, there's an order. So when I work with the mind, there is a very specific order. You know, there's a precision to it.

It's like a lot of times when people work with the mind, they think, well, let me just throw everything I've got at it. There was no precision, there's no order, but everything is order. And right now the order for him. Um, is exactly that is addressing this, giving himself permission so we can move beyond this to the other pieces that are impacting him as well.

And so that said, let's go ahead and dive back in with our beautiful volunteer, Bogie. Here we go.

And so if I ask you how much you feel the need to feel bad about your past still, what would you say? Okay. I don't need to feel that way at all. You don't need to feel that way at all. So I'm going to ask you just for a moment to breathe, and I'm going to ask you just for a moment to notice what it would feel like just moving forward in life and feeling like you do deserve a great life, and not feeling bad about the past at all.

Not a bit. None. What would that even feel like? That would be amazing. It would be amazing. Great. So I'm going to ask you to breathe, Do you think that you need your parents permission to, to, for you to feel that way? No, no, no, no, no. That would be silly. Yeah. Do you think that you need like the government's permission to feel that way?

I do not know. No. Okay. So I'm going to ask you just for a moment to breathe. And what if you have your own. Permission to feel that way. What if you know that, Hey, we as human beings, we make mistakes. We learn from them. We let them go. We move on. We do better. That's what we do. Right. Yeah. Yeah. Great. So I'm going to ask you just for a moment to breathe.

And if you trusted yourself to do exactly that, to move forward, to do better, to, to, to not make those same mistakes again, could you let it go? Yeah, I think I could. Great. So I'm going to ask you just for a moment to breathe. Bingo. All right. Now I'm going to shift gears for a second. Okay. Yeah, sure. I'm going to shift gears.

Now, if I ask you in the past, how much there's a part of you who felt unloved, what would you say? A large part. So I'm going to ask you just for a moment to breathe. There's also this feeling inside of you of, um, questioning if you'll ever fully be loved type of feeling. Can you find that feeling?

Absolutely. So right now, if you knew that you would be loved, if you knew 100 percent sure that you would be loved, if you knew that. If you absolutely were certain you knew that you were going to be loved and it was safe to be loved, you were going to be loved, it was amazing. If you knew that right now, how would you feel about life?

I'd be exploding with joy, I think. Uh huh. Absolutely. So I'm going to ask you just for a moment to breathe. And ask you just for a moment, if I, if you can notice that feeling of the depression feeling, and if I ask you zero to 10, how much you can find that feeling?

I'd say five. Bingo. Okay. And, uh, okay. So I'm going to ask you just for a moment to breathe. And I want you to notice that there's a part of your mind that has reasons. That has reasons that you'll never fully be loved. Can you see that? Yeah. Mm hmm. So if I ask you, what is the reason that your mind tells you that you'll never fully be loved?

I'm guessing abandonment issues, if I just have to sum it up in general. Okay. And, um, bingo. But if I ask you, can you see the part of you, bingo, that doesn't want to ever need anybody,

zero to 10, how much, nine, that's a nine, even 10. Right. Yeah. Even 10. Yeah. Fully. Yeah. That's what I said. Okay. So now if I told you I have in my energy that I don't ever want to need anybody, how soon till I feel loved and connected? I probably never. We'll experience it. So, bingo. So, I'm going to ask you just for a moment to breathe.

And if I ask you, do you ever plan on going back to 4th grade by any chance? No? Okay. What about like 8th grade, do you think? No, no. No, no. Okay. So, if you think about it, there are a lot of things that happened in your past that won't happen again in your future. Right? Yeah, yeah, yeah. Absolutely. Okay, and so if you had abandonment in your past, then why does that mean it's gonna happen in your future?

Doesn't. It doesn't. So when you think about that for a moment, and by the way, I'm sorry, when were you gonna go back to fourth grade? Never. Never. So if you think about it, What if you're never going to be abandoned again? If, if from that mindset, if you knew you're never going to go back to fourth grade, you're never going to be abandoned again.

You're never going to go back to eighth grade and you're never going to be abandoned again. If I ask you how much you would have the feeling of feeling like I never want to need anybody again. I wouldn't want that feeling at all. Exactly. You wouldn't want that feeling at all. No. Right? So the problem is, is the thing that you feel like is helping you and protecting you and keeping you safe is actually keeping you from the very thing that you're wanting more than ever is to feel loved and connected and really have that safe, bonding, wonderful feeling of feeling loved and having it be safe.

Does that make sense? Absolutely. Absolutely. That's the first time anyone has ever said that to me, you know, struck a chord. And I love your self awareness. I love your self awareness. Now, by the way, if I told you, Oh, I'm in this relationship, I'm in a relationship, I'm in a relationship. And I have a feeling of feeling like I don't want to actually need the other person I'm in a relationship and I want to feel like I don't actually need the other person.

How close and bonding is that relationship? That's not close. It's not close. So, but, and by the way, I don't want to be like, oh, I'm needy, I'm needy, I'm needy, but to feel a sense of, oh, okay, we, we can, we can count on each other. We can be there. We can connect. We can count on each other. We can do that.

Right? So, the problem is this. Is that if you do get in relationships and you're always a little cold and a little bit like, and not cold, guarded, then you're never going to manifest and create an embrace to have the loving bond that you really want. Does that make sense? Absolutely. Yeah, it does. I love your self awareness.

You're impressive. You're impressive. I love it. So I'm going to ask you to breathe. Great. And if I ask you to notice, can you feel that feeling open up inside of you actually? Yeah, I can feel it. Yeah. Yeah. It's beautiful. It's beautiful. So I'm going to ask you to breathe and I'm going to ask you to picture yourself not going back to fourth grade or eighth grade and not being abandoned again, but instead saying, you know what?

Great. Yeah, that was my past, blah, letting that go, blah, it doesn't even matter anymore. What matters is I'm going to create the most amazing, loving, incredible, wonderful relationships where I know that my loved ones can count on me. I can count on that. Like it's just going to be fantastic. What would that feel like?

Amazing. Absolutely amazing. Absolutely amazing. Great. So I'm going to ask you to breathe, and I'm going to ask you to picture exactly that. And that you're willing to change because the change all change starts from within. So you're actually willing to change, to be different, to feel differently, to let people in, to trust, to, to really create that shift.

Is that something you're willing to do? Yeah. 100%. 100%. Great. So I'm going to ask you to breathe and I'm going to ask you to notice the level of feeling depression. Zero to 10, what's your level? That's exactly what I have, about a two. Great. So beautiful, beautiful, beautiful. So I'm going to ask you to breathe.

Fantastic job with your energy. Fantastic job. So I'm going to ask you to breathe and give me one second. Bingo. There we go. Okay. So I'm going to ask you to breathe and I'm going to ask you just for a moment to notice. the feeling of distrust in others. Can you find that feeling? So I'm going to ask you to breathe and I want you to notice the part of you.

If I ask you in, in relationships, in connection with people, if I ask you how good you are at being open, at connecting, at, um, at sharing, being you and being present and sharing you zero to 10, how good would you say you are at that? I think I'm a nine. Okay. And if I ask you simultaneously, how much there's a part of you who is guarded and distrusting, what would you say?

Nine. I love, I love your self awareness. I love it. Yeah. Okay. So I love it. Cause a lot of times people will go, well, if one is a nine, if something's a nine, then it must be, the other one must be a one, but that's so not true. No, it's not. It's not immediately. Exactly. Love it. Love it. Love it. Okay. So if I ask you what it would feel like to really trust, to know people are going to be there to really, really trust, to trust it a hundred percent, what would that feel like?

I think it would feel like a burden off my shoulders that I'm constantly, you know, carrying. I would agree. I would agree. So I'm going to ask you just for a moment to breathe. and taking in the awareness. What, when, by the way, when are you going back to preschool? Would you say exactly? Probably never. I will never go back.

Probably never. So we can, we can trust that. So I'm going to ask you to breathe and I'm going to ask you just for a moment, moving forward, knowing that you're never going to go back to preschool and what it looks like to trust and connect with people a year from now, two years from now, four years from now, six years from now.

And I'm going to ask you to notice the different feeling of trust. And by the way, If I told you in relationships, I'm really distrusting, I'm really distrusting. By the way, if somebody is connected with you and they're feeling really distrusting of you and they don't really trust you and they're not really trusting you and they're not really trusting you, how easy is it to get really close to that person?

Or would you say that that kind of puts a wedge there? Absolutely. It puts a wedge there. It puts a wedge there. So, I'm going to ask you to breathe, and again, I just love your self awareness, and so I want you to notice that level of nine, feeling that distrust, even though it feels like it's keeping you safe, it puts a wedge, and I'm going to ask you to breathe.

Even though it feels. It feels, it feels. It's perceived. Your brain perceives that it's keeping you safe. It's actually going to create problems if you don't let it go. But if you let it go, that's when you're free. That's when you create deeper, more beautiful connections than you even realize. And I'm gonna ask you to breathe.

Great, great, great. Fantastic, fantastic job with your energy. And I'm gonna ask you to breathe. And I'm going to ask you to notice your level of feeling depression, zero to 10, how much can you find that feeling? Can't really find it. Right? Beautiful, beautiful, beautiful job. So I'm going to ask you to breathe.

Now first and foremost, fantastic self awareness, fantastic job with your energy. Really, really great. Thanks. Absolutely. Now to make this an ongoing change, I want you to think about, okay, real change that you say, okay, in relationships, like you notice yourself really feeling differently, really expecting, okay, this is safe.

I'm going to purposely be more trusting. I'm going to purposely feel that I'm going to purposely feel more safe. I'm going to purposely embody it and embrace that change. Can you do that? Absolutely. Absolutely. You know what? I believe you can too, because you're, you're, you have this determination and this awareness, this, it's just really, really, really beautiful.

Yeah. Beautiful, beautiful job. And then what I would also recommend is listening to this recording every, every day and getting it in to remind your mind to make that shift. Does that make sense to you? Yeah, it does. It does. Beautiful, beautiful, beautiful, beautiful, fantastic job with your energy. Um, do you have any questions?

Uh, yeah, actually I do. Um, I've been trying to be more open, you know, and trusting, but then again, it's like finding, you find some meaningful relationships, you think, but then the person you're having this relationships turns out to be perhaps toxic, you know, and, um, it's respectful of your boundaries, maybe of something you've maybe said in confidence or something where you opened yourself up.

So I think that's also why it's hard for me to. No, I'm trying to do this changing with the, with how I am as a person and be more trusting in people. But, um, then I encountered these people with, you know, thought were long, uh, long term friends and they just, I find, find out that they're maybe not what I thought they were and therefore it's harder for me to, to open up, you know, does it make sense?

It makes a hundred percent sense. Yeah. Yeah. Now this is the thing, right?

All right. So, uh, let's go ahead and pause it just for a quick moment. You know, first and foremost, I love his self awareness, his self honesty is so beautiful. And so too is his determination to change, to say, okay, I've been working on myself and I'm trying to do this and it's just beautiful. Now the insights that I want to highlight here.

First and foremost. Now, if you think about it for a moment, he mentioned that he's been working on trying to trust, which is beautiful. However, thinking about the fact that he's got this pattern of distrust, what happens is he continues to attract or manifest patterns that continuously unfold in his life.

into a feeling of distrust. It's repeating the pattern over and over and over. And by the way, I mentioned in the very beginning that a lot of the things in this episode are things that anybody can apply. And that is because this is such a common approach where people will find that they do have some type of wounding or problem.

And unfortunately, it's programmed into their subconscious mind at a deeper level. And so they'll go to make the change and try to really change and change their lives and have a breakthrough, but subconscious programming is creating the problem. And so it makes it hard to do. And so going back to the awareness of order.

So what I'd want him to do in this case, is of course, to start shifting that, to start shifting his mindset that he can trust people. And so he is feeling that way and to stop fueling the negative. So not to feel that old negative anymore, but really start creating that shift towards the new energy, towards the positive energy, and then start really acting from that place to manifest new patterns in a relationship.

And by the way, some people at this point might say, Oh my gosh, I need to get rid of, Oh, my relationships, but that's not the case. A lot of times what happens is that as you change yourself, as you change your patterns, your dynamics change in relationships where maybe, you know, in this case, maybe there are some distrusting people in his life that might fall away.

You know, maybe he just doesn't end up connecting with those people anymore as he changes. Or what can also happen, and I see a lot, is that. As the dynamic changes, maybe there's a deeper sense of connection, a stronger sense of loyalty or a different understanding because sometimes distrust can really just occur from a complete misunderstanding where one person doesn't realize they're holding onto something that is supposed to be trusted and another person feels like, Oh my gosh, I could never share this.

And so it can unfold in so many ways. I see a lot of people when they end up having their And their patterns triggered are completely from misunderstandings. And so point being is that when you change your relationship patterns, it doesn't mean you're going to lose everybody in your life or you need to not trust everybody in your life.

It means that dynamics can change, relationships can change. It's a beautiful unfoldment. So that's what you want to keep in mind and also creating that real shift. And so that is part of where we're going as we step back in with Beautiful Bogey. Um, here we go.

So if we stop and think about it for a moment, what you want to notice, a few things. So notice where you say, so and so isn't who I thought they were. Now if I ask you how many times you felt that growing up in your past? Many many times. Exactly. So the thing of it is, you can see that pattern, right? Yeah.

I thought so and so was there, but they weren't really there. They're not who I thought. I was tricked. They weren't. That whole feeling. You see it. Yeah. Okay. So that is the pattern. Okay. This is the thing. If I ask you in the last six months, how many times you have thought about or given energy or talked about that very pattern?

How many times would you say that is? Many times, I think. Exactly. So part of the thing is, is that it's still fueling the energy of all of that continuously. So what's happening is that, is that you don't want to give the the problem energy. Does that make sense? Yeah, I think so. So it is the same pattern.

And, okay, so the easiest way to look at it is kind of like this. is that if you hear me talk about my injury, basically what I say is this, is I say, you know what, I was a train wreck and it, I learned how to then, you know, heal myself, figure it out and heal myself. Right. But what you don't hear and what I don't feel anymore.

are feelings that I used to feel like, Hey, this was an accident. It wasn't my fault. Somebody else did this. It's not fair. All of this fear. I'm so frustrated with not being able to heal and blah, blah, blah, blah, blah. Like I don't have any of those feelings. Like I could tell you blah, blah, blah. Like I could have, I don't actually feel that way.

Like I don't feel any of that anymore because I've changed. Does that make sense? Yes. Yeah. So, and a lot of people would say, well, of course you don't feel the same Brandy you healed. And I would say it's the exact opposite. Of course I healed. I don't feel the same. And so a lot of people would, would think, Oh, well, this many years later, like, of course you're not upset because now you've saw the gift.

You've seen the gift in it. You've changed. Like, so the point is I changed first to get. that change. And so if you think about it, so when I said to you and I said, I want you to get this vision in and I want you to get it in every day. Part of what I wanted you to get in and part of what I want you to get in is seeing yourself in relationships.

And so even when I was saying, even a year from now, it's safe. And two years from now, it's safe. And three years from now, and six years from now, it's safe. And you're loved and connected and you can trust in relationships. That is the shift. Does that make sense? Yes, it does make sense. Beautiful. So I'm going to ask you to breathe, and I want you to notice how much you've been fueling the old story.

And I want to invite you to not care about the old story anymore. That it's boring. That what's the most important Is your future is you feeling loved and happy and healthy and fantastic and being in love and loving life and connecting with people and trusting people and having people you can trust and your future and who you are in the next year and two years and five years and 10 years and 20 years is so much more important.

Then that boring story from the past that you don't even care about anymore. How does that feel to you? Amazing. Beautiful, beautiful. Now, if I ask you how, but how big of an energetic shift that is for you, what would you say? Um, I've actually thought about it, so it won't be, uh, it won't be a mountain if I can say that.

Okay. I know what, I think I know what to do. Right. How to do it. Yeah. I know I'm just not going to fuel it anymore. Give it any fuel. So, so I'm just going to shift. Absolutely. Now the thing of it is, is part of it is not fueling it, which is great, but this is the other thing is that if I look at the abandonment energy, In your life.

Uh, the first time I see the imprint of this feeling is from age four. Are you familiar with that? Okay. So the thing of it is, is that when I say it's boring right now, at some point, you're going to want to release it completely and get it gone completely. But right now to start making the change. It's kind of like if, okay, so let's say you were going to learn a new language, you were going to learn to speak French and so you started immersing yourself in that language to learn it, to get your brain to understand it, to know it, to speak it fluently, right?

Yeah. That's ultimately. What you'll want to do is start feeling and start getting the change and programming it in and what that trust feels like and getting the new vision in and then what will happen is you also of course will then need to release the past but right now because this pattern has been in your life for your entire life right now you need to first feel the feelings of trust and this is what will happen by the way this is this is how it typically unfolds is it you'll start changing And then you'll start noticing that you're seeing people that you can trust.

And then you start having more moments where you go, Oh my gosh, like I really feel like I can trust people. And you'll have these like, you'll notice the shift. And then you, if you just keep going and keep going, it becomes a shift. If you just stay the course, keep getting the information in. And by the way, it doesn't have to take a long time.

It's just getting it and feeling it. And then you'll realize you really, really don't need that old anymore. Does that make sense? Yeah, it does. It does. I feel lighter. You do, right? Yeah, I do. Absolutely. Oh, it's beautiful. It's beautiful. And your whole like, uh, your whole chest area, it just feels so open.

It's beautiful. And your shoulders. Yeah. All right. So give me one second. I'm gonna ask you just for a moment to breathe. And I'm gonna ask you to take in the feeling that you've got this. that you're worth changing and you can make this change. Beautiful. Do you have any other questions? No. Beautiful. You did so great with your energy.

I love your self awareness. I love your self honesty. You're just beautiful. You're just beautiful. Absolutely. So, um, bingo. It has been so wonderful to connect with you. Make sure to follow through and, um, and I wish you a wonderful rest of your day. You too. Thank you very much. You're absolutely so, so welcome.

All

right. So let's go ahead and unpack this a bit more. Now, first and foremost, I love his self awareness. I just love his self honesty. He's just beautiful, just beautiful. And another insight that I really want to look at for a moment is this, is that a lot of times people will want to get rid of the problem, the hurt.

And if you think about this last emotional pattern, this pattern of feeling like I don't want to ever need anybody, what can happen? Is exactly that is we can get patterns that we think are helping us that we don't want to let go of because we feel like they're keeping us safe, but then what's happening is then they're perpetuating the very problem.

And that's where it becomes a bit complex. So it can be simple and it can also be complex because when you listen to this session, you might think, Oh, that's easy. That's simple, but there's also a lot of complexity to it. And so I want to just point that out because I know that in going through these episodes and you see people releasing pain and doing all kinds of shifts with their mind, it seems very simple.

But that is because I understand emotions in a much different way. I would say everything that I used to think about emotions prior to my injury, I would say my understanding of emotions and energy and how the mind works is completely different than anything that I ever heard or knew or understood.

prior to my injury. And so that I want to invite you to take in is to be willing to look at the mind in a different way. Because let's be honest, if everybody was used to getting results, we wouldn't have problems with depression. We wouldn't have so many problems with depression in our world. It's because the way that we look at the mind, the way that we work with the mind, the way that we understand the mind, it's not really serving us.

And of course, going back to the very beginning where every single person. should understand their own mind and how to work with their mind and what's blocking them. And the more that you understand your own mind, the more that it really empowers you to make changes in your own life. Now, part of the reason I'm saying this is because I really want to emphasize this looks really, really easy.

And it is. And it's also not. And I don't want to make depression look like it's really simple. That we have this beautiful man who's been struggling with depression for his life and say, oh well, it's gone, yay. It does take real change. So notice I asked him to change some of his patterns. I asked him to really reprogram his mind.

I asked him to follow through. I asked him to have the courage to change, you know, just everything. And so what I want to invite you to do is just invite you to look at the simplicity. I invite you to also understand that there's a complexity, but not be overwhelmed by that, just learning and understanding and growing and taking that in.

And I want to also invite you to take one insight from today's episode and see if you can start to apply it in your own life. All right. So that said, that's today's episode. And I want to ask you to please do make a point to hit the share button on this episode. You know, share with somebody you love, somebody you care about, or somebody you don't even know, because the more happy and healthy and loving and empowered that every single person is in our world, the better this world is for all of us.

And so please do make a point to hit the share button and please do make a point to have a most wonderful, fantastic, happy rest of your day. And I look forward to connecting with you on the next episode. We'll see you there.

Thank you for listening to Heal Yourself Change. All of the time people reach out and say how much these episodes have given them hope or touched their heart, or help them stay positive in hard times, or even woken them up to a completely new level of awareness of how amazing we all really are. If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really.

As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming, to maintain their results.

But the point. For you to see that you really can create rapid results in your health and your life if you really understand how to use your mind. You are incredible. And I do wanna be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made.

You'll wanna remember that there's so much more going on in our minds at a deeper level than people. That said, if you wanna send me any questions or comments, come visit me on my website brandygilmore.com/podcast. And if you're cu