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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life-changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire. Our minds are truly incredible. The placebo is proof of this. Each week I will take this simple awareness to a whole new level.

I will even coach live callers to free themselves of physical pain using only their mind, and then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your. To help you heal your health yourself and your life. Let's begin.

Hello and welcome. It is so wonderful to connect with you. I just love that you are here, continuing to expand your mind, your energy, your consciousness, your healing. I just love it. And I want to warn you about today's episode. It is really fast and our volunteer. is able to shift her pain very quickly.

And there's some powerful insights, but I also know that if you're somebody with a skeptical mind, which I know that during my injury. I was, but if you're somebody with a skeptical mind, it might seem impossible, especially because her releasing her pain, I think the entire session and working with her total was, I don't know, 18 minutes or something like that.

And so that may seem impossible to you. And I know when I was going through my injury, that would have seemed impossible. And so that said, if you are a new listener, Or if you're just somebody with a really skeptical mind, as I was, then I want to encourage you to take a moment and go to my website and even watch the video under medical thermography and this video, just to give you a quick idea, um, in it, I'm working with this beautiful woman, Henriette, who has neck pain and show her how to use her mind to release her pain.

And you can see it on the scan where, you know, her neck area is all red, which indicates pain. And as she uses her mind. it turns to green. And the session was also short. So I don't know, I think it took about 10 minutes for her to be able to release her pain, even in that video. And you can see it under the medical thermography, which is really helpful because you can see it with your own eyes.

And I know for me personally, going through my injury, I know that being able to really release pain and free myself of pain or heal my body, it would have sounded impossible to really be able to heal the body, to get out of pain in such a short period of time. Now, of course, I want to be clear, our volunteer does need to follow through to reinforce it, but as you do, Your changes that you can make are truly pivotal and going back to the video of thermography That's what our volunteer in the thermography did as well I mean that video that's on my website was taken I believe about eight years ago somewhere in there And her neck pain never came back.

And by the way, something else that's interesting to note is that this woman, Henriette, who's actually now a friend of mine, but at the time I had just met her. And what was really fun and serendipitous about the whole thing is that I was actually on my way to go film when I bumped into her. So I was going to advanced medical thermography, which is a wonderful thermography.

location in Sherman Oaks, um, Dr. Hillary Smith runs it. And so I went to go film with Dr. Hillary Smith and I went to go film, you know, multiple people under thermography. So you could visually see the pain shift. And on my way to go do so, after I left my house, Henriette. I happened to run into Henriette and she, I just said, Oh, hey, how's it going?

Just kind of casually, you know, as you do in passing. And, uh, and we ended up in this conversation and she just mentioned that her neck hurt. And I said to her, Oh, well, I'm actually filming on this in a few hours. And if you want to. I can show you how to release your neck pain so it feels better. And she was excited.

She said, Oh my gosh, okay, that, that sounds great. And so I gave her the address and a few hours later she showed up Dr. Hillary Smith's office at advanced medical thermography. And so point being is that she had no prior knowledge of my work and wasn't, you know, big into mind, body healing or any of that, and yet was able to really.

embrace the changes and create a radical shift. And, and again, she's actually a friend now and a beautiful, beautiful being, and her pain never came back because she followed through and embraced the change. So I do want to emphasize though, it really does take a genuine follow through. So I love that. And that is my disclaimer for today, just because I know somebody releasing pain very, very, very quickly.

seems impossible, or at least it would have to me. And especially because during my injury, I got to a point where I was so skeptical about everything because I felt like I kept falling for things like, Oh, this supplement is going to cure me. Oh, this supplement or this. treatment or this thing is going to cure me.

And I mean, I was at the point where I was like ordering special water from the Amazon type thing and magnets from around the world. And I mean, just all different types of things and cleanses and diets and all those things and, and all those things can have their place and they may or may not. be great for you.

So I don't want to speak poorly about any of them and I don't want to endorse any of them because each and everything is different and may have different uses. So I don't want to speak poorly ever about anything other than to say I on my own journey fell for some pretty silly things along the way that turned out to not be And so, uh, so I became extremely skeptical.

And so the idea of even healing with the mind, it just sounded ridiculous until I started, of course, understanding things like the placebo or things like multiple personality disorder, that people could have different ailments when they were in different personalities. And I started saying, well, wait a second, what?

And of course, that led me on this journey to figure out how to use the mind to get incredible results, which then miraculously unfolded to where I am today. But either way, point being is just, if you're a skeptic, then definitely check that out. And if you're ready to just dive in, let's do exactly that because there are some really great insights for today that I just love.

And our volunteer, she is so beautiful and she's so sweet. You're going to love her. Her name is Teresa. And on that note, let's go ahead and dive in with beautiful Teresa. Here we go. Hello.

Hello. Hi, Teresa. Yes. Hi. Hi. It's wonderful to connect with you. It's great to connect with you. Thank you. Absolutely. So, how's your day going? Um, it's been kind of a painful day. A painful day? That's not fun. No, it's not. No. I've been there, done that, and I definitely would not recommend it to anybody. Oh, God, no.

No. No. God, no. Um, let's, uh, let's, let's dive into that. So, uh, where's your pain that you're experiencing right now, beautiful? A lot of it is in my lower back, um, I also have, uh, neck and right shoulder pain. Okay. Yeah. Let's do this. Let's do this. Okay. Um, if I, all right, uh, if I ask you the level of pain in your, what would you say your level of pain is in your back and your neck and your shoulder?

Okay, my back is close to an eight. That's what I would have said. Got you there. And my neck and my shoulder are, oh, about a six or seven. That's what I would have said. So I was, well, okay. And you were like, oh, the back's much worse. I'm like, they all feel kind of a little, okay, all right. I got you. I got you.

I got you. All right. So give me one second. Let me see. Give me one second. All right. So here we go. Bingo. Alright, so if I ask you how much there's a part of you that's felt a bit pissed off lately, a bit angry lately, what would you say? Zero to ten? Oh yeah, uh, probably, um, an eight. Mm hmm. Okay. So I'm going to ask you just for a moment to breathe, and if I ask you, your thoughts help create your life, right?

Yes. Okay, so I'm gonna ask you to breathe. So if I told you I've been feeling really pissed off, would you say that's a good idea for where I'm going in life, or maybe not such a good idea? Not such a good idea. Not such a good idea. So I'm gonna ask you just for a moment to breathe. And I'm going to ask you just for a moment to think about change, to think about change, to think about being willing to change.

And I'm going to ask you to breathe. And if I ask you also to notice the feeling of feeling like, um, at times there's a feeling of feeling like you have to do everything yourself. Can you find that feeling? Oh yeah. Okay. Yeah. So I'm going to ask you just for a moment to breathe. And. If I ask you 0 to 10, how much you have been feeling like you're really a pineapple lately, what would you say?

That I'm really a what? A pineapple.

I'm just joking, I'm just checking if you're listening, alright, so I'm going to ask you just for a moment to breathe. And I'm going to ask you just for a moment, what would it even look like, by the way? Like let's say, like, imagine if your life was better and you felt healthy and happy and like everything actually started getting better and better and better.

What would that even like look like and feel like, what would that even look like? That would look wonderful. That would look wonderful. It sure would. It would, wouldn't it? Yeah. Now if I ask you, do you feel like you deserve that? Do you feel like you deserve? for things to get better and better and better.

I, yes, I do. What? I said, yes, I do. What? I agree. I agree. So, I'm going to ask you to breathe. By the way, I like that you have a sense of humor. Very, very much. So, I'm going to ask you to breathe. And I'm going to ask you to be willing to change. To let go of some of the anger, the frustration, the blah, blah, blah.

Thinking about it for a moment. That you're saying, you know what? You don't need this. And, uh, and it's time to change, right? It's time to change. Now, I'm going to ask you to breathe and I'm going to ask you to think about what it would look like just moving things forward in life where things actually felt in more flow.

They felt good. They felt good integrity and flow and fantastic and, and it just felt really, really, really good. What would that even look like? Like really, what would that, what would that even feel like to you? Oh my god, I can, I can, my body would feel so much better, um, I would be happier. Speaking of happier, would you be willing to let go a little bit of that frustration?

Like a little bit more, and a little bit more, and a little bit more, and kind of shift that? Yes. Okay, great. So I'm going to ask you just for a moment to breathe. And, you know, sometimes in life we feel like, Oh, I have a right to be upset. I have a right to be mad. I have a blah, blah, blah. And we tell ourselves that and then you get stuck in that spiral of upset and blah, blah, blah, blah, blah.

You know what I mean? Okay. So I'm going to ask you just for a moment to breathe. And if I said, Oh, I deserve to be mad. I deserve to be upset. Or if I said, so it's like I'm giving myself permission to be in a negative state. Right, right. Okay, so I'd rather like if somebody said hey, you can come to earth and I say oh great when I get there I deserve to be angry

Let's reassess what I'm bringing in to deserve and be and do you know what I mean, right? Great. So I'm ask you just for a moment to breathe.

All right So let's go ahead and pause it just for a quick moment for two Quick insights. First one is this, is I like to be very, very impeccable with my words. And when I asked her about feeling like a pineapple and she laughed and I said, just making sure you were listening. That's not true, but I was playing with her mind.

So in other words, I was actually helping to create a shift in her mind that I needed to be able to move things forward. So when I said, just making sure that you're listening, I was actually being playful there. So I just want to be impeccable and be clear with my words. There was a reason for that. I knew she was listening, uh, but.

Just playing, just making her laugh, just creating a shift in her mind so that I could help her to get results. And by the way, on that note, you might notice that sometimes I do quirky or silly things or ridiculous things or respond a little weird, and that's always because If I respond in a normal way, then what's going to happen is I just end up being on normal neural pathways, you know, the brain goes into routine mode and I definitely need it to not do that.

So you'll notice sometimes quirky little things or weird little things and there's always, always, always a much bigger reason. So there's that. All right. So the second. Thing that I wanted to note is about deserving. You know, if we feel like we deserve to be mad or deserve to be angry or whatnot, it can keep it very stuck.

Now, sometimes what I'll also see people do is feel like they deserve to get revenge, eek, or they deserve to take from somebody, or they deserve to get so and so back, or they deserve to be, whatever it is, I have seen so often where people might justify or tell themselves they deserve something. And then it affects them.

Even sometimes I'll see people who do that with child custody. They'll say, well, I'm the mother or I'm the father, so I deserve X, Y, Z. But what they're doing is they're being unfair. Or I've seen people before where they're running nonprofits and they feel like, well, I'm helping others, so I deserve to be able to take from this person or that and whatnot.

And so making sure that whatever you're deciding you deserve is really in good and fair to others. And by the way, I've seen people do simple little things that keep them from being in good integrity. For example, even a Netflix account. I don't even know how much, I don't know if it's 10, 15, whatever amount of dollars that is a month, I've seen people say, well, I bought one account.

I deserve to be able to give it to my friends and family and et cetera, et cetera. And so they're completely not in great integrity. With money and so they're affecting their money energy or their health or whatnot and they're affecting that by saying well I deserve to be able to do this and they don't realize that even with Netflix that enough people do that it then affects, you know how many people Netflix hires or you know Jane or Bob or Steve whoever's working at the other end of Netflix and how many hours like it affects other people They don't see that.

Instead, people will sometimes say, well, I deserve to be able to do this. I deserve to be able to do that. And so they create a deserving feeling that is not in good integrity or keeps them angry or stuck or pissed off or frustrated or blah, blah, blah, blah, blah. And so you'll want to make sure that you're not telling yourself you deserve to be angry or something like that.

And you also want to make sure you're not telling yourself you deserve to be able to take something from somebody. I see that. All of the time, people taking from information or this, that, the other from others online and saying, well, I deserve to be because I'm doing this, that, the other or whatever it is.

And so making sure integrity, integrity, integrity is so important. All right. So those are the two insights and let's go ahead and dive back in with our beautiful volunteer, Teresa. Here we go.

Bingo. And I'm going to ask you just for a moment to breathe. And I'm going to ask you to picture what it would look like moving forward in life where you're feeling. supported. You're feeling like everything is flowing even more and you're feeling like it, like it's, you're not overwhelmed. You're actually feeling really good.

Like things are flowing better. Things are flowing and you're willing to change. Are you willing to change by the way? I am. Great. So I'm going to ask you to breathe. Bingo. And by the way, I want you to notice currently right now what the level of pain is in your back. Zero to ten. What's your level? Um, it's probably a six.

About a six. Okay. So, I'm going to ask you just for a moment to breathe, and I'm going to ask you just for a moment to notice there's some feelings of guilt towards money, of blah, blah, blah, stuff like that. Can you see that? Yes. Yeah. Okay. So, I'm gonna ask you to breathe, and I want you to go ahead and stay guilty for the rest of your life.

That's what I tell people, you know? Feel guilty. No, I don't want to do that. What? I don't want to do that. Good decision. I agree. I agree. I agree. I agree. I agree. So, when are you gonna change that? Like, ten years from now, would you say? Or like No. When? Like, six years? No. No. Today. Today. I'm sorry. Great. Today, I like smart decisions, smart woman, smart, smart, smart.

So I'm gonna ask you just for a moment to breathe, and I want you to notice, though, for a moment that most people in life have never made mistakes. You know, most people are perfect, and they've never made a mistake in their past, right? No. Okay, so I'm gonna ask you just for a moment to breathe. And I also want you to notice how you kind of beat yourself up for no reason.

Can you see that? Oh yeah. Yeah, what, what is that? What is that? I don't even know. So I'm going to ask you just for a moment to breathe. If I ask you zero to ten, how much you would say your heart on yourself, what level would you say that is? Uh, probably an eight. I would have said 80, but we'll go with your age.

Yeah, like, okay. So I'm going to ask you just for a moment to breathe. Now, I want you to picture just for a moment. That you are you plant a tree and you want the tree to grow and to flourish, right? Yes And then you go over after you plant it and you're really really hard on it and mean to it How much do you think it flourishes a lot large?

Okay So I want you to think about just for a moment you come to this world And you're in this physical body and you're just really really hard on yourself all the time How much does that enable you to flourish? Uh, not at all. Oh. I'm going to ask you to breathe. I want you to notice the level in your neck.

0 to 10. What's your level? Uh, that's probably, uh, a 3. 2, 3, somewhere in there, right? Nice job. Who's doing that? Yeah, you. You're helping me do that. I am helping you do that. And your thoughts, your mindset is powerful, right? So, I'm going to ask you to breathe. Great, great, great job. So I'm going to ask you to breathe, and uh, so when are you going to start?

So let's, going back to that tree for a moment. If you've planted that tree, and you want to be nice, you want the tree to flourish and grow and be everything it can be, when are you going to start treating yourself in that way so you can flourish and grow and be everything that you can be also? Today. I like that.

Today. Today's a great day. Okay, so I'm going to ask you to breathe. So, you're really going to change or you like fake change? No. I really want to change. Great. What'd you say? I said I really want to change. What? I really want to change. Great. I like it. I like it. I like it. So, I'm going to ask you just for a moment to breathe.

Like today, right? Yes. Great. So, you're also going to be nice to yourself today? Yes. Great. And tomorrow? Oh, tomorrow too. Great. What about next week? Next week too. Great. So, I'm going to ask you to breathe. Bingo. Bingo. And I want you to notice the level in your neck. Zero to ten. What's your level? Probably about a one.

About a one. How amazing are you? Very. Yep, 0 to 10. How amazing are you? And I don't expect any number less than an 11.

I'm 11. Great, thank you. So, I'm going to ask you to breathe. And I'm going to ask you to take that in. And I'm going to ask you just for a moment to notice the feeling, the feeling, the feeling that you're willing to change, that you're excited to change, that, Change is important. That change is important.

That beyond Brandy, you can see your body responding. It's time to change. It's time to make a real change, right? Yes. Bingo. So I'm gonna ask you to breathe. And are you, by the way, you, you, you, you, you done being upset? You done with the anger? Yes. Yes? Great. Bingo. And you also done being pissed off at yourself?

Yes. Nice. I like that. Good decision. Good decision. So I'm gonna ask you to breathe. And take that feeling in, the feeling of actually being really kind and supportive of you. No more anger, no more pissed off, real, real, real change, and I'm going to ask you to breathe. And even taking in that feeling, feeling, feeling like you're a great person.

Feeling like you're a great person, you're in great integrity, you feel good, you're a great person and taking that feeling in. Beautiful. And I'm going to ask you to breathe. And zero to ten, what's your level? In your back? Two. Two. Great, great, great. And I'm going to ask you to breathe. And I want you to notice the level in your shoulders.

Zero to ten, what's your level? Zero. Great. And I'm going to ask you to breathe. Okay, so, noticing yourself moving forward, even feeling like you're in great integrity with money, and feeling like you're in great integrity with money, and feeling that, and knowing that, and feeling that, and no guilt towards money, not feeling bad, but feeling in good integrity.

Can you do that? I can. Great. So, if I ask you again, just for a moment, uh, 0 to 10, how amazing are you? And I would expect, again, nothing less than an 11. 11. Great. And if I ask you, are you willing to also keep that next week and the week after and the week after? I am. Beautiful. And I'm going to ask you to breathe and take that in.

Now, feeling that feeling of feeling good about self, not arrogant, not superior, not better than others, blah, blah, blah, but that we're all amazing beings. And taking that feeling in that you're feeling love for self, and respect for self, and loving and respecting others, and that it feels good, and I'm going to ask you to breathe.

Bingo. Yes. Bingo. Great. And zero to ten, level of pain in your back? One. Bingo. Beautiful, beautiful, beautiful. And I'm going to ask you to breathe, and I'm going to ask you to take in this feeling. And if I ask you to notice these changes, now what I want you to notice is this. Bingo. When you stop and think about it.

You've created this shift in like 15 minutes. Right? Right. Which is, how awesome are you? Amazing. Amazing, amazing, amazing. Now this is the thing, to be able to keep these, you realize that I'm asking you to make a genuine change. Not fake change, not fairy dust, not a change for 10 minutes, though 10 minutes is great, but going, okay, I'm willing to really, really change, embracing genuine change.

Does that make sense? Yes, it does. Beautiful. So then if I ask you a month from now, How amazing are you? What level are you going to give me? Eleven. That. I like it. I like it. I like it. Beautiful. Beautiful, beautiful, beautiful. Bingo. Great. So I'm going to ask you to breathe. And just for a moment, acknowledging you.

Acknowledging that beyond Brandy, that you can feel the feeling that your body needs to change. That you need to change. That your universe, god, divine energy, mother nature, whatever you want to call it, Your being, changing that is so key, right? Right. You're beautiful. You are too. You're so sweet. You're so sweet.

It has been so wonderful connecting you, fantastic, connecting with you. Fantastic job making sure to listen to this, take it in, feel it, feel it, feel it. And embrace the real change. Okay. Okay. Thank you, Brandy. You are absolutely so welcome, beautiful. You're so, so welcome. Great. Fantastic job.

All right. So let's go ahead and unpack this even more. And I have to say, you know, first and foremost, fantastic job, fantastic job with her energy, just really, really great. And if you think about it for a moment. At first, there was only a little bit of change. You know, her pain went from an eight to a six, and then she started embracing change even more.

And as she did, and she really started feeling it, that's when that shift occurred. Now, I want to just emphasize really quickly that I make this look very, very easy. Because there's an order and there's a combination, and you'll hear me say this all of the time, and it's kind of like this. The best way to say it is that if you think about somebody who goes to put on their pants and they already have their shoes on, it would feel really, really hard to get dressed.

Or if you wanted to drive the car somewhere first and then get into the car, it would feel really hard to drive somewhere. And so everything that we do from speaking to math to working on the computer to anything. All has an order to it. And a lot of times what happens when people work with the mind, they kind of just throw everything at the wall and hope that something works.

And to me, the order is so important. So the order, the combination is also really important. And a way to illustrate that is a recipe is if you think about it for a moment, when we look at it, of course, we know that stress affects the physical body. We know that. And conversely, we also know that not everybody who's stressed has physical ailments.

I mean, there are people who have PTSD who don't necessarily have physical. injuries, you know, they have a lot of emotional injuries and it doesn't mean their injuries are any less important. I'm just saying that there are certain combinations that then affect the physical body and an easy way to illustrate this is if we think about different recipes in the kitchen, you know, if you have a recipe for salad compared to a recipe for quiche or whatever else, you know, it's a completely different outcome, so I know I make this look really.

Easy. And it is because there's an order, there's a recipe, there's, you know, an understanding of using the mind in a different way, like even the pineapple comments or even the kindness comment. And that's the insight that I really want to bring to you today is exactly that. Is if you want to flourish in life, then like the tree analogy.

Being able to be kind to yourself, be loving to yourself, and to really embody that is going to be so important for you to be happy and healthy. You can't take a tree and plant it and then kick it and be mean to it and harsh to it, and then expect it to flourish. It's just not going to. And so similarly, you want to make sure to do the same for yourself.

Now, another insight on this is that sometimes people will think, well, kindness towards self has to be auditory. Meaning that somebody has to say, I am stupid self, and that's when somebody is being mean. And so people will feel that it, it has to be an auditory thing, like either verbal or even a auditory voice in their head, but even feeling badly about yourself, feeling hard on yourself, feeling like, Oh, you screwed up or something like that, and carrying around that heavy feeling for a long time.

That too is being hard on yourself. Even though it may not come through as an auditory message, even though you're not necessarily verbally berating yourself, it's still being hard on you. Feeling badly about self is being hard on yourself. And so that's the insight that I really want to invite you to take from this episode and see if you can apply that in your life and.

As I mentioned in the very beginning, also, I know this felt very fast. And so if you have a skeptical mind that is saying, Oh my God, that's gotta be impossible. I would strongly recommend checking out the link that's on my website. And I'll actually have my team put a link in the show notes here to that video, just so you can see it under the medical thermography.

So you can visually see that it is truly incredible. What our minds are capable of. All right. So that said, I love that you're here. I love that we're on this journey together. And I want to ask you to please do make a point to hit the share button on this episode, you know, share it with somebody you love, somebody you care about, or somebody you don't even know, because the more happy and loving and healthy.

And empowered that every single person is in our world, the better this world is for all of us. And so please do make a point to hit the share button and please do make a point to have a most wonderful, fantastic, loving, healthy, enjoyable rest of your day, and I look forward to connecting with you on the next episode.

We'll see you there.

Thank you for listening to Heal Yourself, change Your Life. All of the time people reach out and say how much these episodes have given them, hope or touched their heart, or help them stay positive in hard times, or even woken them up to a completely new level of awareness. Of how amazing we all really are.

If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really need it. As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing every.

What we are all capable of. And of course each volunteer will really need to follow through to reinforce their programming, to maintain their results. But the point is for you to see that you really can create rapid results in your health and your life if you really understand how to use your mind. You are incredible.

And I do wanna be clear though, that most people will not get results this fast on their. I make it look very easy because of the discoveries that I made. You'll wanna remember that there's so much more going on in our minds at a deeper level than people realize. That said, if you wanna send me any questions or comments, come visit me on my website@brandygilmore.com slash podcast.

And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well. Last. Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll wanna continue seeing them and make it your goal to blow their minds with what you are capable of with your mind.

Thank you.