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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore. And after recovering from my own life changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.

Each week, I will take this simple awareness to a whole new level. I will even coach live callers to free themselves of physical pain using only their mind. And then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your energy to help you heal your health, yourself, and your life.

Let's begin.

Hello and welcome. It is so wonderful to connect with you. I just love that you are here, continuing to expand your mind, your energy, your consciousness, your healing. I just love it. And you're absolutely going to love today's episode and our volunteer. She just has a beautiful heart and. Part of the issue that she's experiencing is she's a bit broken, but in a different way than you might expect.

But just the insights that come from today's episode are really profound, no matter what you're working on, because you can gain even more clarity of the mind body connection and how it all works. And, and just, it just, today's episode just. adds a whole new level of clarity, if you will. And so I love that.

And part of the reason that happens is because our volunteer, she's also very aware of what she's feeling and you can just, you can see the mind body connection in just a deeper way. It's kind of hard to put into words, but you'll see what I mean as we dive in. Is that, you know, once you really gain. A deeper understanding of the mind body connection.

It's almost like you can't unsee it, you know? It's like the more you expand your consciousness and really gain the level of clarity, it's like, it's a game changer. And that's one of the many things that I love about this episode is I feel like in some ways it just gives you that next level of clarity that can be a bit of a game changer.

And so that's what I love. It just, the empowerment from it, the clarity from it, and our beautiful volunteer is just precious. And so heartfelt and also simultaneously heartbroken, but in a different way than you might expect. And so that said, let's go ahead and dive in with our beautiful volunteer.

Veronica. Here we go.

Hello, Veronica. Are you there? Hi, Brandy. Yes, I am. Hi. It is so wonderful to connect with you. How's your day going? Pretty good. Uh, very excited to be here. Um, it's really great to be here. Yeah. I like that. It's wonderful and great to connect with you. And what can I help you with today? Okay, Brandy, I have been diagnosed about a year ago with a heart situation.

Uh, it might have been going on for longer. They are not sure. Uh, so it kind of like was just a regular checkup, nothing that I went because of that. But basically I have a heart situation when my left bundle branch that's like a part of the heart is not conducting electricity as it should. So what it creates is that between the left and right side of the heart, the conductivity is different.

So it does not beat at the same time. And on top of that, I have Also the left ventricle. I don't wanna get like too technical here, but basically part of the heart, the left ventricle is not pumping as much blood out as it should. So the, it's diminished, it's like 43% as to 65%. It doesn't seem like a big deal, but apparently it's somewhat a big deal.

And on top of that, they have no idea why I have that, because everything else, I don't have any blockages. My circulator system is completely healthy. Yadda yadda yadda. Okay. Yadda yadda yadda. I like it. All right. So give me one second. Let me just, uh, let me just feel into your energy and see, uh, see what I see.

Give me one sec. Bingo. Give me one second. Okay. And can you give me your mom's, uh, first initial, please? E. Bingo. And can you give me your father's first initial, please? J. Okay. And, uh, could you give me your, uh, uh, partner, spouse? Yes. P. Bingo. Okay.

So, bingo. So, there's a feeling, uh, let me find the right wording for it. Uh, and what is your native language, by the way? Your first language? Czech. Czech. Okay. Thank you. Great. So, sometimes it takes me just a second because I'm interpreting. Sure. Beautiful. So, uh, so I'm going to ask you to breathe. Um, let me find the word for it.

Um, okay. I'm not going to say the words perfectly, but we'll, we'll just navigate. Um, so if I ask you, can you find the feeling of feeling a bit torn between your mother and your partner? Can you find that feeling of feeling, um, what's a good way to put it? Um, if I ask you how much you feel, uh, Uh, a disconnect there.

What would you say? Disconnect between what? It's like a feeling, a feeling, um, let's say pulled between them. Um, I would say, Brandy, um, I am not connecting necessarily to, to feeling being pulled between But I feel like if I was not with a partner that I am with for a really long time, I would be living back in my homeland.

And I have to say that this feeling of disconnect that you mentioned, I think that has been always through my life. life from the point that my parents got divorced and I thought, yeah. And you felt torn between the two. Exactly. I wanted to actually be with my dad, but ended up with my mom. Yeah. Bingo. I love your self awareness.

Exactly. So it's, so notice for a moment, part of your heart is with your partner and part of your part is with your homeland and it's beating two different ways. Does that make sense? Yeah. And notice how much tears this brings up for you, right? So, yeah, so, uh, the great thing is, and this is what I love about your self awareness, what I love is you said, I've been feeling this way for a long time, bingo, and I would say you felt that way, even before they got divorced.

You felt like there is a feeling, uh, from age. Well, it depends. Uh, I see the pattern, this pattern start at age. Four. Um, is what, how old were you when they got divorced? Seven. Seven. Okay. So yeah, it looks like it was before they got divorced. So give me one second. Um, bingo. Okay. And if I ask you to notice the part of you that feels guilty for not being with your mom and not being, um, back in your homeland, if you will, um, if I ask you zero to 10, how much you feel guilty about that, what would you say?

You know, I don't really, I, I have to say, I don't connect to the guilt, um, but I have had like, um, I have stuff going on emotionally with my mom that is kind of somewhat, somewhat recent and I do feel guilt about that in some way. Yeah. Okay. Bingo. Okay. Um, let me put it in another way. Bingo. If I ask you zero to 10, how much you feel like she, You should be there.

How much you feel like you should be there, or you're obligated to be there. What would you say? I would say four. Bingo. I would agree. Okay. And, um, bingo. Okay. So, let's walk this forward for a moment. So, I'm going to ask you to breathe. So, first and foremost, I love your self awareness. Okay. Now, of course, now this is the, the, the human thing to do.

The normal thing would be, how do we solution this to just get you to move? However, when we stop and look at it, you can see the pattern has been there in one way or another for a long time. Like even feeling torn between your mother and your father and, and feeling those feelings. Right? Yeah. And so give me one second.

If I ask you where you would like to be? If you got to choose, if you got to choose, how would things go? How would things go? I would be living in Europe with my boyfriend, would have easy access to my mom, uh, but safe distance.

Uh, but, uh, but yeah, I don't really feel like that my pool somehow is, Just because of my mom, I just, I would agree. Yeah. I would very much agree. And I would say, uh, that's why, and part of the poll is, is the obligation is there. Uh, there's that I would say Europe, it's like, uh, you feel like Europe is your heartbeat is I would say another way.

You see that? Uh, now notice when I say that notice, it brings even more tears to your eyes, right? Just feel like a heartbreak. It feels like a what? Heartbreak. Okay. Delete. Delete. Delete. Right? Yeah. Yeah. Yeah. It feels like heart healing. Yes. Let's go the opposite way. Yeah. Yeah. But yes, it does. Okay? So now it's time to unbreak your heart.

Right. Okay. So I love your awareness. So, um, so give me one second.

All right. So let's go ahead and pause it just for a quick moment. You know, first and foremost, I love the level of clarity that you can get here when you really see the mind body connection. And that's why, you know, even if you think about in my book where I call it interpreting the mind body connection, you know, interpreting what your body is trying to tell you because you can see the There's a direct correlation.

And when you really start to see it with even more and more and more clarity, it's like you can't unsee it, if you will. It becomes a shift in consciousness regarding our health. And that's what I really love. It becomes a game changer. You don't look at health in the same way anymore. And that was so true with my own injury.

You know, I had been working on trying to heal myself and use my mind. And I could see over and over that. Our minds are powerful, you know, with the placebo, we could see that or multiple personality disorder where somebody could literally have one illness in one personality, but not in another, and even have a personality that was completely healthy.

So I could see evidence of the mind body connection. And of course, even after that, you know, I had been trying to meditate in the positive affirmations and the binaural beats and the guided meditation and the sila meditation and you know, all of those things. And by the way, those things might be nice, nothing negative about those, but when I really set them aside and said, okay, let me identify what that mind body connection is.

You know, let me interpret. What my illness is trying to tell me, let me look at that. And then let me start to really directly shift that. That's when everything was pivotal. And so what I love about this episode, and the reason I said it's a game changer, is because you can see, again, the mind body connection with even more clarity.

So it helps to shift your Consciousness, your awareness, really regarding that mind body connection. And it's so true, even in little ways that many people don't realize. And even if we take the simple example of embarrassment, you know, if somebody is embarrassed, their face turns red. Now, if we think about our face.

What does our face do? It's what we show the world. So if somebody is embarrassed, it has to do with what? With their feelings of what they're showing the world. So, you know, somebody is embarrassed about some type of action or whatnot. So, but my point is, you can see. That any ailment or any mind body response, any health issue, there's a logic behind it.

And when we start to then interpret what the ailment is, we can see it with even more clarity. We can understand that our bodies really are trying to give us a message. And so I just love this episode for that reason. Now, I do want to say also, it is a bit more tricky. Of course, there are always multiple pieces and you hear me say that over and over again.

It's the combination and the example that I use all the time is, you know, if somebody's wanting to bake a cake and they only have flour, they can't make a cake. But if they have flour and they mix it with other ingredients, then they can make a cake. And so that is so true here as well. And by the way, Part of the way you'll be able to see that and observe this is what you'll notice is that she's had this pattern, this pattern throughout her life since childhood, but it wasn't until other factors came into play.

That it actually started to affect her health. And so that's where we're going as we step back in with Veronica. And really quick, one more note before we do. I mentioned to her that I had to take a moment to interpret the language. And I'm not necessarily speaking Czech, just so you know. Like, it's just, it takes a little bit longer to just, understand what the energy is saying.

So I don't want to imply that I can somehow all of a sudden interpret other languages automatically. That's not the case, but I can get the feel of it and then identify what it is. But it does, it does take a little bit longer when it is, A different language. And so I just wanted to explain that because it might sound incredible that I can suddenly interpret other languages and that's not the case.

I'm just interpreting the emotions and the emotional patterns. And so on that note, as we look at the other factors, the other pieces to the puzzle, that's where we're going as we step back in with beautiful Veronica. Here we go.

Give me one second because Okay. And Now, what would happen if you and your partner Does your partner not want to move to Europe? Um, he kind of can't move to Europe, so I just feel that the situation is unsolvable. He has an autistic daughter. She's already an adult, but he kind of needs to be in the area for her, or at least that's the way 29, but she's not doing great.

Okay. And Bingo. And he has a lot of guilt. Okay. And so how often do you go back to Europe? Uh, I usually go once a year. Okay. And bingo. So I'm going to ask you to breathe. And can you give me your father's initial again, please? Yeah. J. Bingo. Okay. And if I ask you to notice growing up, how much you felt the feeling of feeling like you were yearning for your dad.

Oh, uh, huge, huge, right? It was not only the divorce, but my dad, even though that I knew he loved me, he was emotionally very awkward. So I felt like we never really had the connection that I yearned for. Okay. And so I'm going to ask you just for a moment to breathe.

All right. So let's go ahead and pause it just for a quick moment. You know, first and foremost, I love her self awareness. I love her self honesty. I love her heart. She's just a beautiful, beautiful being. I just absolutely adore her. And I also want to pause this for a moment because I want to highlight something that might keep a person stuck and vacillating between the two.

Patterns. And, of course, it's not going to keep her stuck. She's seeing the awareness, she's seeing the pattern, she sees that this has been going on since childhood, so she gets it, she sees that she needs to re pattern her mind. So she gets that. And I love that. However, what I want you to notice is she has a few patterns going on.

One of which is feeling a sense of disconnect, even from her dad, where she's feeling this feeling of disconnect growing up where, you know, she felt like he was unavailable. And then also this feeling of feeling torn between parents and wanting to be with him, et cetera. So her heart was in, you know, two places, so to speak.

So there's all of these patterns. Now, if she wasn't aware of these patterns, what she could end up doing is this, is she could end up, let's say for example, she could end up, you know, feeling more and more and more shut down, in which case that might make her partner feel more disconnected. So that's one thing.

But another thing is this, is that notice she mentioned her partner feels guilt about his daughter. And what could also happen, because clearly his pattern is a feeling of feeling guilty, So what could also happen is that she starts making her partner feel guilty for not going to Europe. So she could say, Hey, you know, I really belong in Europe and, and that's where I really should be.

And then he's feeling guilty because he can't do that. So now he's feeling guilty between his daughter and guilty between his partner and guilt between his daughter and his partner. So that's his pattern. In which case. What could start to happen is he could start to shut down more and more because now he's feeling all of this guilt, which could then fuel her other pattern of feeling like her dad is there, but then he's disconnected, which also fuels this same pattern of that feeling of feeling like her heart is in two different places, is that feeling of disconnect, of feeling like her heart's not fulfilled, it's broken, and it's a feeling of disconnect.

And so my point from this is that it is really important for her to change this on the inside, because what a lot of people would do is they might make their partner feel guilty for then not being able to move because then there's the daughter and then they feel upset. And, and then many times a person may feel like, well, the daughter's priority over me, but what about, like, it can, Just pull all of these heart strings, if you will, so to speak, regarding guilt.

And then the patterns just perpetuate and they just show up in different ways. And so that's my point. And all of the time I see those things happen where a person can feel torn. So to speak in many different ways where the pattern that a person is experiencing shows up in many different ways. So they try to just push their way through the pattern in one way, but then it shows up in another way and they try to push it in another way and it shows up in another way.

And so genuinely re-patterning the mind is extremely important. And so. That's where we're going, and more depth of this pattern, and that's where we're going as we step back in with our beautiful volunteer, Veronica. Here we go.

If I ask you how connected you feel to your partner now, what would you say? From zero to 10? Mm hmm. Uh, I would say eight. Bingo. And if I ask you, give me one second, because ultimately what I see is, honestly, if you had to choose between the two. Mm hmm. Would you rather choose your partner or Europe? I feel, um, I'm not sure.

I, I, I'm not sure. I feel it's almost equal. I feel it's almost equal, but I would say I choose my partner because otherwise I would have been already in Europe.

Yeah. Right. Yeah. Okay. So I'm going to ask you to breathe and can you say your mom's name again? E. Bingo. Okay. And if I asked you how mad you were. at her about your dad and the divorce and all that. How mad would you say you were at her? Uh, I would say probably eight. Okay. So I would have said a 50, but we'll go with your eight.

Okay. Yeah. I, I, I see your little self being quite a bit upset. Okay. So give me one second because, so let me just, I, I need to, um, Strategy that, you want to, that, that. Okay, so I'm just going to, some of the things is taking a second is also because it's translating the uh, the language, but uh, so I'm going to ask you to breathe, and I want you to notice there's a feeling of feeling like I never get what I want.

Are you familiar with that feeling? Yes. If I ask you zero to ten, how intense that feeling is, what would you say? I would say eight. Eight, nine, bingo. And that's a pattern that comes in at age three, even. Um, it's a, it's a very strong pattern. You're familiar with that, right? Oh, in and out, I would say. In and out.

Okay. Yeah. So, uh, so I'm gonna ask you to breathe. And if I ask you what you miss the most about Europe, what would you say that is? Just the feeling at ease. And, I'm not sure, I'm not sure. Feels like a glove. Okay. So, notice what you miss about Europe is a feeling, right? You don't even know what you miss. So are you sure that you actually miss it?

So I'm going to ask you to breathe. So I want you to picture just for a moment, let's say, where you live, that there were places that you could go that actually felt very, very at ease and flowy. Just at ease, and flowy, and good, and at ease, and flowy, and good, and free. If I ask you I actually feel I miss the people, and I miss the culture, and I miss the language.

Okay. Yes. Now I have a question. Okay. If I ask you how much you feel alone and disconnected from the culture here, what would you say?

So, out of curiosity, what would happen if you started to actually create a community and even look for community check events and whatnot and look and create and start creating community here? What would that feel like to you? A little bit better, but I have a question. Have you ever done that? To an extent.

My, uh, my very good, uh, friend is Czech. Uh, I used to live in a bigger city before pandemic. That I had like a more access to like a check, uh, community. I have a question. Yeah. This heart issue started how long ago? Um, as far as I know, diagnosed a year ago. It might have been before that. How long ago did you leave the city?

Uh, about at the beginning of the pandemic and in March. So about four, four years, a couple of years ago. Okay. And so if I ask you, did your feeling of loneliness and disconnect from people go up, down, or stay the same? Um, it went, uh, it went up because many different aspects actually. Exactly. So after, so moving, not having the community, a smaller population, smaller city, all of that.

I would say that. was the trigger that then made it so your heart is now yearning even more to go. So I would say before that it, it's still, the pattern's always been there. Yeah. But I would say that it triggered it even more. You can see that, right? Yes. And then I would also say that there's a feeling, um, if I, there's a feeling of loneliness you're experiencing.

You're familiar with that, right? Yes. Yeah. And if I ask you zero to 10, what would you say? Seven. Okay. So I would have said even higher. Okay. But so. I think I'm so used to it that it's not even. Yep. I understand. I get it. I get it. We'll go with your, and we'll go with your seven. Either way, we can both see it.

And that's, that's the important part is exactly. So it's not. So, uh, so I'm going to ask you to breathe. Okay. Now you, you do know that you need oxygen, right? Yes. Like oxygen. Okay. You, you do know you need food and water every day? Yes. Okay. You do know that you need love and connection. I guess, yes. Okay, so what could you do to start fulfilling this in your life?

I could reach out more, yeah. Imagine for a moment, imagine for a moment if you were sitting on your sofa and you were starving at a level 8. And I said, well maybe you should get some food. It's a good idea, right? I see the point. Yes.

I love you. And I love you. I love your sense of humor. I love your self awareness. I just, you're, you're fun and you're beautiful. So I'm going to ask you to breathe. And of course, I put it in a silly way on purpose because we, it's invisible. So just, I mean, we don't see it, just like we don't see that we need oxygen, but we've all learned that through teachings, right?

So I'm going to ask you to breathe and

all right, so let's go ahead and pause it just for a quick moment. You know, I love her sense of humor. I love her self awareness, her playfulness, just beautiful. And also notice that I put it in a mindset that made it seem really simple and easy, but there's a deeper level to it. And I want to just make sure to point that out that my goal is to, of course, make it seem simple, make it seem obvious.

And of course, and if we stop and also think about the depth of this for a moment, you know, you may have heard the phrase before that a person may feel alone in a crowded room. And that's exactly the point is that in a crowded room, a person can still feel lonely or in a crowded room, one person may have an incredible experience and another person may have a very painful or, you know, hurtful experience because no matter where we go, our patterns are there.

And so while I'm making this sound, you know, obvious, like, of course. Get, get oxygen, get people around you connect. And she, and of course that's going to be important, but there's also that interchange as well. So I just want to bring in the awareness that I'm not saying just simply take action. It's so obvious.

But of course it takes changing the patterns as well and doing both. So many times, if we can create that internal change and then it transforms our actual life itself, that's ultimately what we want. You know, we want it to become a life changing gift. And so that is key. And of course, that's where we're going as we step back in with our beautiful volunteer, Veronica.

Here we go.

Bingo. So imagine what your life would look like. If you created a wonderful community of connection where you are now, a wonderful community of connection that you really felt like you had that sweet connection around you and you created that and also you continue to go to Europe once a year and you did that, but you created a sweet, wonderful community around you and that connectedness, And that it was relaxing, and wonderful, and fun, and connecting.

What would that even look like? It would be beautiful, and it would feel very safe. Ah, beautiful, and very safe. And so, uh, so I'm going to ask you to breathe, okay? So I'm going to ask you to breathe. Now, this is the thing, right? What you'll want to remember is this. is that, well, even though we're speaking about actionable things, okay, you can see that this pattern has been going on your life for a long period of time, right?

Yeah. It's been a pattern, okay? Now, you'll hear me say all the time that, you know, on a subconscious level, we perpetuate patterns. So even though we may not realize it, for example, um, if we think about, uh, the example I use all the time, maybe there's a woman who experienced rejection or abandonment as a kid.

And then she, so then she grows up and, and is then needy or, or very disconnected or hot and cold because she doesn't want to get hurt and then it. Just creates more and more abandonment, rejection over and over. So what can happen is that, you know, somebody who's really, really, really needy or even jealous, they can be really jealous in a relationship in which case somebody can be, you know, okay, I can't do this.

And so it creates an, it can perpetuate the problem or even somebody can be in a relationship. I've seen people who have, you know, they're in a relationship, married. And yet they have that strong pattern of rejection. And so they're constantly feeling rejection in little ways. They feel like their spouse puts somebody else first or so, so it can show up in a variety of different ways on an emotional level.

And so you could absolutely create a community and then feel what? Like you're divided between two people who are in the community and that pattern would just keep showing up. Does that make sense? Yes, it does. So, so we want both the actionable. So as far as the actionable, that's going to be important to really start connecting with people.

And I would say, uh, what triggered it. When I look at the trigger, I actually see like the trigger, uh, feeling it, uh, bingo. I feel about, uh, About November of 21 is where I start to really feel like it was like the, uh, the disconnect feeling set in. And that's where, that's where I see the feeling going on is, is that's where I see it starting.

Um, so I'm gonna ask you to breathe. And I'm going to ask you to think about this pattern, um, this pattern of hurt, the pattern of upset, the pattern of feeling, uh, like you're not where you want to be, like you're longing for something, the longing pattern, the longing for something else, the longing, the feeling, the loneliness and the disconnect.

So, notice, even beyond the divorce, as you wisely mentioned. That even after that, when you went to go connect with your father, he was also then emotionally unavailable, which then left another level of disconnect. Right? Okay. So I'm going to ask you to breathe. And so I'm going to ask you to picture seeing yourself moving forward in life, what it would feel like to feel that you're a hundred percent connected.

That you're present, that you're a hundred percent connected, that you can connect with people around you. You're not yearning for anything else. You could excited, you could be excited to go to Europe, you could be excited to go home, you can be excited to go with your partner, you can be excited and that you're present and you feel great where you are.

There's no divide. What would that feel like to feel there's no yearning? There's no, you're not feeling heartbroken over anything. You actually feel like your heart is full. You feel present. What would that even look like in your life? It would feel like wholeness and peace. And again, this kind of like, kind of almost like comfort, which I, I identify with safety, but it's more like comforting feeling.

Yeah. Exactly. Well said. Now, if I ask you how much your thoughts help create your life, what would you say? A hundred percent. A hundred percent. So, uh, Yeah. Notice, what do you think would happen if you started to really shift this to where you were really bringing in the feeling of comfort, and the feeling of feeling wholeness, and feeling that, and creating it, and feeling that, and creating that, and embracing change, and feeling that.

Do you think that your life would reflect that, or life would say, nah, we're not changing? Yeah, yeah, yeah. Yeah, right? So I'm going to ask you to breathe. Bingo. And I want to invite you to be willing to change. How does that sound to you? It sounds good. Beautiful. Beautiful. So in this one, there's very much there, there's both.

So I want to invite you to, to start getting your vision in and making that change inside of you, to be really willing to bring in the positive new vision and start letting the negative feelings go, the yearning, the disconnect, the heartbroken feeling, blah, blah, blah, starting to get rid of that. And then Um, and then also as you do, I want, I want to invite you to start taking action towards reaching out and connecting and creating a community and maybe you and your partner go do couples things together where you guys are, you know, making couples friends too.

And, and, and some are Czech and some are not and some, but creating that and really establishing that around you. How does that sound? That sounds wonderful. And I think we both need it, actually.

I would agree, and it would be healthy for your relationship, right? Yeah. And also healthy for him. So that's a good thing, also. So great for you both in a lot of ways, right? Beautiful. Beautiful, beautiful. Um, bingo. Bingo. Do you have any questions? No. No, I don't. It's wonderful. Thank you so much. You are absolutely so, so welcome.

It makes all sense. It makes total sense. Yeah. Doesn't it? And your body's giving you a beautiful message. Yeah. It's time to heal your heart. Yeah. Yeah. Yeah. It's a beautiful, beautiful message. So, uh, I love that. And, um, and I love your self awareness and you're just, your insight. You're, you're beautiful. You have a beautiful heart by the way.

So let's, let's see you heal that all the way. Cause you do, I can see that too. So thank you so much. Thank you so much, Brandy. You're absolutely so welcome. And, and to just emphasize, this one will take follow through, so shifting on the inside and then some actionables as well. Okay. Okay. Thank you so much.

Really appreciate it. You're so welcome. Thank you. Much love.

All right. So let's go ahead and actually bring everything together. And you know, first and foremost, I love her self honesty. I love her self awareness. Just beautiful. so much. And I love the pieces of this where you can see how, a few things, you can see the mind body connection with so much clarity. You see how she's torn between two things and feeling, as she even mentioned, heartbroken and that she's got these health issues going on.

So you see the mind body connection. Now, another thing that is really clear in this. As you can see that she's had this pattern going on throughout her entire life that started, you know, in her childhood. And yet when other key factors came in, then it became a problem, you know, when she started feeling more lonely and disconnected.

And then not only that, but that feeling of disconnect also, as you hear her mention that it's kind of a feeling of. safety for her. And so that's where we see the multiple ingredients come into play. And that is profound. And even in my own life, a lot of the patterns that I had going on that affected my health started in childhood.

So there were patterned ways of thinking and feeling and patterned ways of thinking and feeling that had been going on for many, many years. And then the events of 9 11 then increased and amplified the emotions and Also added other pieces to it, other factors to it. So it had that, those multiple ingredients, if you will.

And so again, I just love the level of clarity that you can see from this episode where you can see the pieces coming together and you can see where patterns have been, that have been going on for a lifetime, then. Ultimately, end up becoming an issue. And so I just, again, I love the level of clarity, I love her heart, and of course I'd love to see her heal her heart.

And you know, when we stop and think about it for a moment, issues of the heart, it's a leading cause of death in our world. And so I love that she's looking at these matters of the heart and really wanting to address them. And I would invite anybody, and everybody. to look at what is close to your heart.

What is, what makes your heart happy? What can you do in your life to make sure that your heart feels full? And when we think about it for a moment, I mean, research shows that more and more people are lonely. And loneliness has become an epidemic. And by the way, on that note, we could even bridge the gap here even more with science.

If we think about the awareness that last year, the Surgeon General released an entire report on loneliness, saying that it was more dangerous for our health than smoking half a pack of cigarettes a day. Or maybe it was like 18 cigarettes a day or something like that. But also that loneliness. could increase heart disease and diabetes and all kinds of illnesses.

So from that, we can even see the connection to scientific evidence right here with the mind body connection. And so again, just really profound and insightful and expansive. You know, you can see the mind body emotion connection. And by the way, on that note, I will have my team actually put a link in the show notes if you missed that past episode, because, uh, I did an IQ episode on that very thing, on loneliness and its impact on health and the Surgeon General's report and all of these things, where we can see just more and more of that mind body connection.

So I'll have my team include that in the show notes. And on that note, I want to invite you to Look at the insights from this episode and see how you can apply them to your life. You know, are you feeling connected to people in the world and do you need to Change patterns and transform your patterns on the inside to feel more connected or do you need to take action or maybe it's both to really start creating that change in your life.

But I want to invite you to look at this because you know all of the time people may not take action in life until there's a problem, but even if you don't have a problem, what would it look like to start creating more love, more connection, more laughter, more community in your life? So that's the insight that I want to invite you to look at.

And of course, there are multiple insights. Again, the clarity from this episode, I just, I love it. It is profound. It's a game changer if you really expand your consciousness. to the next level and you start to look at health in a whole new way. So I love that. And I want to ask you to please do take just a quick moment to hit the share button on this episode.

You know, share it with somebody you love, somebody you care about, or somebody you don't even know, because the more that every single person in our world feels happy and healthy and loved and loving and empowered in their own life, that's what you're The better this world is for all of us. And so please do take a quick moment to hit the share button and please do make a point to have a most loving, wonderful, incredible rest of your day.

And I look forward to connecting with you on the next episode. We'll see you there.

Thank you for listening to Heal Yourself, Change Your Life. All of the time people reach out and say how much these episodes have given them hope or touch their heart or help them stay positive in hard times or even woken them up to a completely new level of awareness of how amazing we all really are.

If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really need it. As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of.

And of course, each volunteer will really need to follow through to reinforce their programming to maintain their results. But the point is, For you to see that you really can create rapid results in your health and your life. If you really understand how to use your mind, you're incredible. And I do want to be clear though, that most people will not get results this fast on their own.

I make it look very easy because of the discoveries that I made. You'll want to remember that there's so much more going on in our minds at a deeper level than people realize. That said, if you want to send me any questions or comments, come visit me on my website at BrandyGillmore. com slash podcast.

And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well. Lastly, Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll want to continue seeing them and make it your goal to blow their minds with what you're capable of with your mind.

Thank you.