In today's powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them.

Brandy shares the importance of recognizing interconnected patterns that we often can’t see and how doing so can help you escape the cycles keeping you stuck in pain, illness, or painful relationships. She also shares invaluable insights on self-compassion and self-love, while also revisiting key themes from the first two parts of Brandy’s session with Lily, including guilt, being kind to self, and parenting.

This episode is a beautiful example of how how shifting your mindset and taking actionable steps can truly empower you to break free from negative patterns that are holding you back and embrace healing. There’s truly something in this episode for everyone. Come join us!

Want to learn how to work with your own mind to self-heal? Join the course: https://brandygillmore.com/join-course

Podcast transcript coming soon.

Topics: relationships, parenting, judgement, transformation, self-criticism