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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.

Each week, I will take this simple awareness. to a whole new level. I will even coach live callers to free themselves of physical pain using only their mind. And then I'll provide you with a combination of practical and spiritual insights that you can use. to master your mind, your emotions, and your energy to help you heal your health, yourself, and your life.

Let's begin.

Hello and welcome. It is so wonderful to connect with you. I just love that you are here continuing to expand your mind, your energy, your consciousness, your healing. I just love it. And today's episode is just really insightful when it comes to. relationships, and not just romantic relationships, but relationships with people in general, and of course, romantic relationships.

And that's one of the things that I love about today's episode is just that there are so many different angles included in today's episode regarding relationships. Whether you've been in a relationship. For a long period of time. And you might have some ups and downs or some triggers, or even if it's relationships regarding family or friends or, you know, relationships that can be painful and also even creating and manifesting a new relationship.

There are just so many beautiful insights. And our volunteer today is just so beautiful. She just has great self awareness, great self honesty, and also a really great sense of humor. So I love that, just a playful, beautiful sense of humor. So I love that. And her name is Lori. And you may recall, actually, that I started working with her on last week's episode.

And so When I worked with her, the session was about an hour in length and so I went ahead and divided it into two sessions. Last week, we listened to part one of her session and part of what that had to do with, if you'll recall, it had to do with not blaming yourself. With relationship patterns, and it had several other insights, but that was one really key takeaway.

It had to do with, you know, when we start to look at the awareness that there are patterns of relationships, you know, where we have patterns and we create patterns and they can show up, that sometimes people may have a tendency to blame themselves and start feeling like the pattern is their fault. So that's part of what we had talked about.

in part one of this session. And there were, of course, other key insights. Again, in today's session, we're actually going to talk about moving that forward. We're going to talk about triggers and relationships and also some really powerful insights when it comes to mind programming and healing. So I love that as well.

And I just, again, I absolutely love our volunteer. Her name is Lori. And on that note. Let's go ahead and dive in. Here we go.

So I'm going to ask you to breathe. Notice the feeling of wanting to be in a relationship went up. Yes, I do. A little bit or a lot? A lot, I would say. I would agree. I would agree with your awareness. So I'm going to ask you just for a moment to breathe. Now, if I ask you in the past, in your last relationship, if I ask you how much you would Angry, and get upset, and raise your voice, et cetera, et cetera, et cetera.

How much would you say that is? You said my last relationship. Your ex husband. My ex. Um, I would say it's at least a nine. So I'm going to ask you just for a moment to breathe, and if I ask you also to notice for a moment that You don't have to judge yourself for that pattern. You don't have to be critical of it.

And you just say, okay, look at noticing that you and your ex, you fed off of each other. So he would get upset. You would get upset. He would get it. Like you guys both triggered each other and it escalated. Can you see that? Yes. So I'm going to ask you just for a moment to breathe. And what if you didn't need to be upset with him anymore, and you didn't need to feel bad with yourself at all, and you literally looked at it and said, you know what, I realized that he was triggering me, and I was triggering him, and he was triggering me, and I was triggering him, and I, and I see it.

If I ask you, by the way, how clearly can you see that? Very clearly. So, notice for a moment, when I say, you were triggering him, he was triggering you, you were triggering blah blah blah blah blah, right? If I ask you, when you take in that awareness and you say, okay, I see his stuff, I see my stuff, blah blah blah blah blah, if I ask you, when you start to look at it in that way.

Do you notice that you feel less like the victim of him and more saying, okay, we had this partnership. It didn't work out so great. We were triggering each other. Next one's going to be better. I don't need to blame him. I don't need to blame himself. I see the issue. I can move on. I can see that. Great. And if I ask you how much through that lens, you can see yourself as being less of the victim, but more just.

looking at it with a different lens. I would say a nine. So I'm going to ask you just for a moment to breathe, and now I want you just for a moment to notice. Does your level of anger towards him go up, down, or stay the same? I feel like it went down. Uh huh, a little bit or a lot. I'm hoping a lot. So I'm going to ask you just for a moment to breathe.

And now I want you to notice, by the way, if you can see in your past where if you've been triggered, you have been reactive. Can you see that? Oh, absolutely. Okay. And So I'm going to ask you just for a moment to breathe. And if I ask you, have you removed those triggers? I want to say yes, not sure. I mean, I thought I had dealt with all this, so ultimately, yes, I want to do that.

And by the way, I have to tell you, most people think that they've gotten rid of things and all they really did was shove it deeper in their subconscious mind. That is very normal. Even when I asked you to contrast the koala bear. And the, and your past and whatnot to see if you felt the same way. That's an actual exercise that I came up with during my own injury to just notice what was in my subconscious mind, what was not in my subconscious mind.

So I actually call it emotional contrast technique. And it's because you contrast something, you contrast something that you didn't think that was there that you know for sure is not there. And then the opposite. And you go, Oh my gosh, it's actually really there. And so a lot of times releasing information is, is, is much different from the subconscious mind than people think.

All of the time, I, I see that with people. And so, so, uh, so I'm going to ask you just for a moment to breathe. I would say, by the way, a major epiphany for me going through my injury was this, was I initially, first and foremost, when I started working with my mind, I didn't even realize that I had emotions.

I mean, I did network engineering operations, all of that. So I don't even think I knew I had emotions. And then I had this idea that emotions had to be in the now. So if I'm feeling an emotion, that was an emotion, but I didn't realize that subconscious emotions. I didn't really get it. And I had this epiphany as I was working with my mind and all of that.

I started cause I kind of thought, okay, well, subtle emotions don't really matter, but instead what I began to realize. was the opposite was true is that if you have a subtle emotion today and you have it tomorrow and you have it the next day and the next day or it comes up over like maybe one week and then another week and then another week the reason it's so important is because that means it's in your subconscious mind.

So if you can still find an emotion that's in your past, the only reason you can ever find it is because it's in your subconscious mind. And then when you start to think about the awareness that 90 to 95 percent of our brain is driven by our subconscious mind and our health is driven by our subconscious mind, then we start to take a different level of importance of those subtle emotions that we bury and don't think matter.

Does that make sense? It makes total sense. That was pivotal for me because literally I thought, well if I had anger that would mean I would be upset right now and I'm not, you know, or if I have fear then that means I have an anxiety attack right now. And it's not, it's, it is the subtle, the subtle emotions are key.

And so, bingo. And so I'm going to ask you just for a moment to breathe, and there is a feeling inside like you're, how would I put it, kind of like your heart is still hurt, like you're still kind of crying from that relationship. Can you find that feeling? Yes. Zero to ten, what level would you say? Eight. I love your awareness.

I would absolutely agree. Okay. So for healing yourself and for really making this change, ultimately what you're going to want to do is genuinely change this feeling. So you're not, you're not still having that feeling of, of crying on the inside, of feeling the anger, the upset, blah, blah, blah. But those are really genuinely changed.

Does that make sense? Absolutely. Absolutely. Great. So I'm going to ask you just for a moment to breathe. And I'm going to ask you just for a moment to take in the awareness that you were triggering him and he was triggering you, and you were triggering him and he was triggering you. And just like if somebody triggered you and you got upset, then you were triggering him and then he got upset.

You guys were kind of fueling each other's upset. You can see it, right? Oh yes. Absolutely. I can see it. Absolutely. Okay. So I'm going to ask you to breathe. And do you think he wanted to be upset? Or just like out of curiosity, when you were triggered, did you want to be upset? No. And by the way, how much do you love being triggered?

Not at all. And how much do you think he loved being triggered? Not at all.

All right, so let's go ahead and pause it just for a really quick moment. You know, I just love her self-awareness. I love her insight, just beautiful. And also her sense of humor, just fun and beautiful, and I love that. And there are a few quick insights that I wanna share here. You know, first and foremost, of course, there can be patterns.

As you know by now, there can be patterns of hurt. And patterns of attraction, of attracting the very thing that we don't want. And a lot of times what can happen is we can get in this place where we're attracting the very thing that we don't want and we're fighting against it or we're struggling with it instead of taking it a step back and really saying, wow, why did I attract this relationship, this hurt, this upset?

And really getting clear on that, especially if it's a relationship or a connection that is extremely unhealthy. You know, so that's one insight from this. Now another one that doesn't necessarily have to do with her situation, but just in relationships in general is this, is that all of the time people will feel triggered in relationships, you know, not necessarily like abusive or extreme or, or something like that, but triggered like, you know, hurt or upset or feeling sensitive or feeling rejected or, you know, just having these triggers and.

Many times what'll happen is people may not necessarily understand why the person in the relationship is having the trigger. They say, well, so and so got upset, or, oh, they got their feelings hurt, or, you know, they're always so sensitive. And You know, when you're in any type of relationship, if you can, of course, understand that and understand each other, and then move through them, transform them, it's really beautiful.

And I'm not necessarily saying doing this self work together, because, you know, in some cases, when people do self work together, they end up actually feeding or continuing the pattern on. So I'm not necessarily saying it, doing it together, but making a point to at least understand why each person might be in a triggered state, or why they got their feelings hurt, or why they got upset.

And really understanding, because when you have that level of understanding and awareness of each other, it's really beautiful. You really get each other at a deeper level. The reason I say this is just because so often I'll see people say things like, you know, oh, well, so and so got really upset or they got angry or they were shut down or, you know, whatever it is, and they are frustrated with the situation, but they never really fully understand why that occurred.

And so that's what I want to invite you to look at in your relationships in general, is instead of getting stuck in the trigger and triggering each other, Seeing if you can really have that greater sense of awareness, not assigning emotions or assigning patterns or trying to fix each other or anything like that, but instead just having that understanding awareness of each other and that Communication, to be able to communicate how you're really feeling, you know, and of course, making sure to transform those patterns in your subconscious mind as well, because they can affect your health, your life, your relationships, your happiness, all of it.

And so, of course, making sure to transform them. All right, so that said, let's go ahead and dive back in with Lori. Here we go.

So the thing of it is, is you could blame him, you could hate him, you could do all these things, but you could also look at it and say, okay, I've learned and I get it and I'm willing to change. I can let that go. And it's kind of like this. I would never want to go through my injury ever again, but because I became aware of things and I genuinely changed, it transformed my life.

And I, even though I would never want to go through it again, I wouldn't take it back if I could because of the way it changed my life. Right. Yes, I totally get that. Exactly, right? So I'm going to ask you to breathe and I'm going to ask you to take in the feeling that says, you know what, I would never want to go through that relationship again and I wouldn't take it back if I could because what I did As I grew, I became love.

I became pure love. I really, really, really changed. And I'm super excited for my next relationship because I know it's going to be magic and I'm so excited and I feel good about myself and I'm loving and I'm not, I know how to be, how to communicate and trigger each other. And, and I'm, I'm a different person.

This is going to be epic. Now, if you knew that right now, if you knew that. That you're next, like, that you're last, that, that relationship, that you literally cleaned up your things. You changed so much that you said, look, I don't need to blame him. I don't need to be angry about it. I don't need to be upset about it.

I don't need to do that again either. I don't need to feel sorry for myself because who I am today is freaking amazing and my relationship coming is going to be epic. How would you feel right now? I would feel on cloud nine. Great. So I'm going to ask you to breathe. If I ask you by the way, zero to 10, how much you have a belief that men can control you, what would you say?

Ooh, that's a tough one. I'm trying to work that down to a zero, but during my marriage, I felt like it was a 10. And if I ask you growing up, how much you felt like men had more power in the relationship? Growing up, uh Let's put it this way. What would it look like in your next relationship if you genuinely feel like you guys are both equally empowered?

Oh, that would feel amazing and that is what I desire. That is my, that is my greatest desire in a next relationship. I want you to notice for a moment that part of the reason it's your greatest desire is also because you felt controlled in the last one. Can you see that? Yes. Okay. Now, if I ask you, can you see a part of you that also wants a man to take care of you and take control?

Hmm. I guess I can see that a little bit. Great. Love your awareness. That's what I would say. I would say it's about a level, about a three, three, four, right in there. Can you see it? Yes. So I'm going to ask you just for a moment to breathe, and I love your awareness, and I'm going to ask you to breathe, and I want you to notice that feeling of feeling like you want a man to take care of you, level 3, 4, and instead I want you just for a moment to picture that you guys are an amazing team, that you have an amazing teammate, a partnership for life.

And you guys are equals. You guys are both great. And you're really, really fricking strong. You're wonderful. You're amazing. You're succeeding. You're glowing. It's awesome. And you don't actually need anybody to take care of you, but you love having a partner. And so I'm going to ask you to breathe. And you love having a partner.

You love having a partner and you're strong and you're growing. You feel secure. You feel fantastic. You feel great about you. You love having a partner. You don't need anybody to take care of you. Bingo. Do you notice the difference? Yes. A little bit or a lot? A lot. Mm hmm. A lot. Okay. Now, by the way, if I said to you, Oh, I'm really, really wanting to find somebody to take care of me, to take care of me.

And what does that look like? If I said, I just, I really just want somebody to take care of me, oh, but like a level three or four. Now, if I ask you how empowered and secure I feel in myself, what would you say? Uh, I would say eight. So let me put it in another way. Bingo. I want you to think about what it looks like to be an equal partnership.

To have an equal partnership. And if I ask you to notice how foreign that feels to you, what would you say? About a six. Okay. So I would have said about an eight, but we'll definitely go with your six, but notice for a moment it feels foreign. Yes. So if I told you that I want to create an amazing new relationship, but having an equal partnership feels like a level six or eight foreign to my mind, what type of relationship am I headed towards?

Not the one I want. Bingo. Bingo. So I'm going to ask you just for a moment to breathe. So now I want you to picture just for a moment, you have this epic, amazing, wonderful relationship, and you're feeling strong and secure and so great. And you, you don't even feel like you need anybody to take care of you.

You feel strong, you feel amazing, and you have this loving, wonderful partnership. And you feel that, and you have that, and you love you, you love him, and it's just beautiful, wonderful partnership. And you guys are, of course, there for each other, and there with each other, but you feel like life is great.

You don't need, like, you feel safe, secure. You're not feeling like you need anybody to take care of you. You feel really strong and good, and relaxed, and enjoying life, and that's what life looks like. How does that feel to you? That feels amazing. It feels great. Feels great. Great, great. So, I'm going to ask you to breathe, and now if I ask you, your desire for a relationship, did it go up, down, or the same?

I would say up. A little bit up, or a lot up? A little bit up, because I felt like it was pretty up already. Okay. So, uh, bingo. That's what I would say. I would say that took it another, about a two, three, right in there. So, I'm going to ask you just for a moment to breathe. Bingo. And, and if I ask you the part of you that feels like you're never going to find anybody, zero to ten, what would you say?

Nine. Okay. So, bingo. So, I would say that's the other piece. Okay? Now, I know When you stop and think about it for a moment, there are only 8 billion people on the planet, which means there's probably approximately only 4 billion people or so, or men ish, you know? And that's a rough estimate, but I don't know what your chances are of finding somebody with such a small population.

You know, it makes sense. I would say if there was 9 billion or 10 billion, you'd have a shot, but only 8 billion people. I know it seems silly, but it's where my mind goes. Absolutely. That is where your mind goes. Can I make a suggestion? Absolutely. Your thoughts help create your life, right? Yep. You should get your mind to go elsewhere.

That's what my son keeps telling me. Okay, so I'm going to ask you to breathe.

All right, so let's go ahead and pause it just for a really quick moment. Again, I just love her sense of humor. She has a playfulness and a sweetness and it's just really beautiful. And I also love her self awareness where she says, you know what, that's where my mind goes. And that's the quick insight right here, is just noticing If your mind is going somewhere that you don't want it to go to, there is always, always, always a reason.

And once we can identify the reason that it's happening and genuinely transform it, it feels like relief. You know, that's one of the things that I love about mind programming, is I remember, you know, during my injury where My brain did not go to the greatest places and, you know, and I felt heavy and heavy in my chest and heavy, just heavy and horrible, like, you know, you know, it's just that feeling that something bad just happened, which it did.

I mean, I was very injured. It was like living with a feeling of heaviness, like Something bad happened, and it was like, it just felt like a, I don't know, like a cloudy day inside of every part of my body. I just felt heavy, and by transforming that, I feel light, and glowy, and happy, and easy, and easeful, and it's just a radical difference.

It's just, I mean, I, it's hard to put into words how different it feels. And, you know, a few months ago, there was a woman who went through my course and the way that she described it, she said, it's like you're wearing a weight vest of heaviness that you don't even realize you're wearing until you take it off.

And that is also a really beautiful, I mean, great description. We don't call it a beautiful description because it's not, but it's a great, accurate description. And when we feel like our minds are just going to the negative, it does. It creates that negative, heavy type of feeling. And so if you notice that, if you notice your mind is doing that, of course, making sure to understand why it's doing that, and then genuinely.

reprogramming it because it's pivotal for your health, for your happiness, for your lightness, and of course for your life and what you're manifesting. And so I love that. And let's go ahead and dive back in with our beautiful volunteer, Lori. Here we go.

Now I want you to notice this for a moment. So I'm going to ask you to breathe and I'm going to ask you to close your eyes. And I'm going to ask you to take in the feeling that your next relationship is going to be so safe. Really, really, really safe. That you know it's going to be safe, you feel it, you know it, it's just going to be so safe.

And if you think about it, it's just going to be really safe and wonderful and so, so, so safe. And the last one worked that way, it wasn't perfect, but you know what? You guys triggered each other, blah, blah, blah, blah, blah. You can let that go and your next one is going to be even better and safe. Good.

Really, really, really good. And you let go of the whole story of the ex husband and being abused and blah, blah, blah, blah, blah, blah, blah. You've let that go completely, right? Yes. What? Yes. You're really, really, really willing to let that go a hundred percent? A thousand percent. So I'm going to ask you just for a moment to breathe.

And I'm going to ask you just for a moment to take in the feeling that of course the next one's going to be safer and better and great. Of course, right? Yes. Of course, right? Of course. Great. So I'm going to ask you to breathe. Now, if I ask you how much you can find the feeling of feeling like you're not going to have one, you're not going to have another relationship, zero to ten, what's your level?

I would say it went down to a five. I would agree. So I'm going to ask you just for a moment to breathe. And I'm going to ask you to take in the feeling that of course the next one is safe. Like of course. Obviously, right? Yes. Obviously, Brandy, right? Obviously, yes. What? It's going to be safe. Very safe.

Right? Great. So I'm going to ask you to breathe. And if I ask you just for a moment, how much you can find the feeling of feeling like you're never going to have another relationship, zero to 10, what's your level three, three. So wait a second. All we did was say it's safe. And when it went down from like a five, six to down to a three.

You're giving me a new way of viewing this. Exactly. Not only that, but the brain is so counter intuitive. So it's not that you, so in other words, you have a fear of relationships, which then is subconsciously making you not want a relationship. And then is, so then your conscious mind and your brain is saying, Oh, I don't think I'm ever going to be able to have a relationship at a level nine.

So the fear. And the old story are actually blocking the new, it's, it's, the fear towards it is blocking the new vision. Does that make sense? I completely see that. I love that. Bingo. So I'm going to ask you to breathe and take in the feeling that of course your next relationship is going to be safe. Like of course it's going to be safe.

Yes. Yes. What? Yes, it's going to be safe. Take that feeling in. So if I ask you just for a moment, how do you feel about your future right now? I feel good. Do you notice the difference? Yes. So what I want to invite you to do is this, is get this in, that it is going to be safe, and I want you to think about your relationship moving forward and thinking about, instead of thinking, I don't want to be controlled, or even thinking that you want somebody who We'll take care of you.

Start getting this picture in that it is safe and that it feels good and that it's loving and that you guys are this team and it feels fantastic and start getting that in your mind that it is safe so your brain is picturing a different type of relationship. Does that make sense? Yes. Beautiful. Okay. So that's the shift that I would really, really want to see to start shifting your health and your life and everything moving forward.

Does that make sense? More than, you know, it. It just threw me for a loop because I mean, I can see all of that, but it's not what I was expecting to be the cause of everything that's going on. Gotcha. It's interesting how the brain works, right? . . It's very interesting. Okay. And at Bingo. So give me one second, just give me one second real quick.

And I'm going to just going to cut the audio for just a second. Hold on. Last and highest. Yes. All right. So I'm just going to ask you really quickly, just, just for your own, for your own mind. Okay. If I ask you what you expected it to be, what would you say that is? What I expected the cause of my issues to be.

Mm hmm. Don't worry. Don't worry. You don't have to say. So I was just, it was actually, that's what I was going to say, just for you. So we'll go ahead and wrap it up. I don't really, I don't really know except for I was raised metaphysically and my mother was my teacher and so when anything would come up health wise, she would point me in the right direction as to what was behind the issue and I would know how to fix it.

And then when she passed. I felt like everything I'd been taught was a big lie, and so I struggled for many years with that, and so I kind of thought maybe something about that was behind this. Okay, I got you. I hear you. Now, out of curiosity, if out of this call, You reprogrammed your mind regarding relationships and you felt like it was safe and you felt like you could be in a relationship and that it was going to be safe and wonderful and you really actually moved your life forward in that direction.

How would you feel about life? A little bit different or a lot? A lot different. Bingo. If I ask you how much more that would breathe the life back into you in life, what would you say? Oh, absolutely agree. So that's the direction for healing and also more life, if you will. So bingo, bingo, bingo. Beautiful.

So I have to say, I love your self awareness. I love your self honesty. I love your heart. And, and I'd love to see you make sure to follow through and get this in and do that to create that shift. So getting it in and really, really embodying the change. How does that feel to you? Feels great. I'm going to do it.

You're amazing. You're amazing. It has been so wonderful connecting with you. Beautiful. Thank you. You as well. I, I just think you are, you're the real thing and a huge help. And. My gratitude is boundless. You're so sweet. Thank you. And my heart receives that. And, and I just think you have a beautiful heart.

And I think that it would be a bummer to not see you in a beautiful, loving, wonderful relationship flourishing. So make sure and, and healing from this. And so taking that in and it has been such a pleasure and I wish you a wonderful, beautiful day. Thank you, Brandy. You as well. Thank you so much.

Beautiful. Thank you.

All right, so let's go ahead and unpack this even more. And before we do, I just have to take a moment and acknowledge her self awareness, but also her honesty. You know, when I asked her what she felt like the underlying issue was, what she would have thought it was, and she mentioned, you know, when she paused, but she mentioned She felt like it had to do with metaphysics, that she had been raised with metaphysics, and that once her mom passed, she felt like it was all a big lie.

And I loved her honesty with that, and her vulnerability in saying just directly that. So I just love that. And by the way, one of the things that I love about metaphysics is that we can also see evidence of it. You know, if we look at Freud's work, or if we look at, you know, psychology and psychoanalysis, we can look at theories in psychology such as repetition compulsion or reenactments.

And if you're not familiar with those, basically what it is in psychology is just that the mind has a tendency. Patterns. And so we can also look at a term from psychology of re victimization. And not just from psychology, what's interesting and unfortunate is even if we look at, you know, we've talked about in past episodes that patterns can unfortunately repeat themselves and all of the time I'll use the unfortunate example of the woman with the abusive father who leaves him and finds the abusive.

Boyfriend, boss, spouse, etc, etc. You know, that pattern can continue in a person's life, and that even if we set psychology aside and just look at statistics with crime, we can actually see evidence. of the same thing, that patterns breed more of the same. And it's unfortunate, but research has even shown that people who were abused as children have a much higher rate of being abused or, you know, re victimization as adults.

And so it's just these patterns can unfortunately continue. You know, going back to psychology, there's also attachment theory or metaphysics, or we can Call it Law of Attraction, or when it comes to healing, we can look at the Bible, and the Bible, in Proverbs, you know, a merry heart is a medicine to the body, ill thoughts will dry the bones, which, if we think about that and break it down, it's basically saying stress can affect the body.

and happiness can then help heal the body. And, additionally, we can also look at research studies in conventional medicine, in allopathic medicine, in psychoneuroimmunology, and we can see that it has been proven time and time again that stress impacts the physical body and, conversely, that optimism can help.

Speed up the body's ability to heal and not only that, but protect from illness and disease and increase or optimize cellular proliferation. And so, I mean, just in so many ways. We can see this evidence all around us, whether we're looking at the Bible, or we're looking at psychoneuroimmunology, or we're looking at psychoanalysis.

It's just, the evidence is all around us, whether we're looking at healing, or we're looking at patterns breeding more of the same, and patterns showing up. And of course, if we all probably look at our past, you know, for a lot of people, we can start to see that, oh, we've had a pattern of wounding, or a pattern of hurt, or a pattern of upset, or, you know, just different emotional patterns.

And so, either way, point being, one of the things that I love is it Really doesn't matter your background or what walk of life that you're from. We can see this evidence all around us in so many different areas. And of course, what it comes down to is really learning how to tap into it. And so I just, I love that she said that I love her awareness.

And then I also want to leave you with the very question or very thought that we ended with, with Lori. Which had to do with relationships, that if she did have a relationship, how much that would breathe the life back into her, and happiness, and just make her feel like she was coming even more alive.

And I just want to pose. That very question to you, that if you were taking your relationships to the next level, and whatever that looks like for you, maybe it's a romantic relationship, maybe it's not, maybe it's your family or friends, but how could that help take you, or your life, or the life inside of you, To the next level.

And so I wanna leave you with that thought and that vision and invite you to explore that even more because I just feel like that is so beautiful. And that's the energy that I really feel right now from her, um, from her heart is just exactly that, is life to the next level through relationships, through love, through joy, through connecting.

And so. I love that. And on that note, I want to ask you as always to please do take just a quick moment to hit the share button on this episode, you know, share it with somebody you love, somebody you care about, or somebody you don't even know, because the more happy and healthy that every single person is.

The better this world is for all of us, and so please do make a point to hit the share button and please do have an incredible, wonderful, loving rest of your day, and I'll see you next week.

Thank you for listening to Heal Yourself, Change Your Life. All of the time, people reach out and say how much these episodes have given them hope or touched their heart or helped them stay positive in hard times or even woken them up to a completely new level of awareness of how amazing we all really are.

If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really need it. As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of.

And of course, each volunteer will really need to follow through to reinforce their programming to maintain their results. But the point is, For you to see that you really can create rapid results in your health and your life if you really understand and use your mind. You're incredible. And I do want to be clear though, that most people will not get results this fast on their own.

I make it look very easy because of the discoveries that I made. You'll want to remember that there's so much more going on in our minds at a deeper level than people realize. That said, if you want to send me any questions or comments, come visit me on my website at brandygillmore. com/podcast.

And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well. Lastly, Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll want to continue seeing them and make it your goal to blow their minds with what you're capable of with your mind.

Thank you.