Welcome to Heal Yourself, Change Your Life
My name is Brandy Gillmore, and after recovering from my own life-changing injury, it has become my mission to share with others the same discoveries that changed my health and my entire life. Our minds are truly incredible, and the placebo is proof of this.
Each week, I’ll take this simple awareness to a whole new level. I’ll coach live callers to free themselves of physical pain using only their mind. I’ll also provide you with practical and spiritual insights to master your mind, body, emotions, and energy to heal your health, yourself, and your life.
Three Tips to Transform Your Relationships
Hello and welcome to today’s quick IQ episode, where we discuss insights and questions. In this episode, I want to share three tips to help you transform your relationships—for healing, transformation, or simply more love and connection. These tips apply to romantic relationships, family, or friendships.
The more you transform yourself, the more it heals every part of your life.
Insight from Last Week’s Episode
If you listened to last week’s episode, I worked with a beautiful volunteer, Anne. She had pain in her neck, jaw, and pelvic area. Part of what was impacting her health was her relationship with her mother. When we started to shift the way she felt about that relationship, she was able to release her pain.
Relationships can play a key role in healing, whether you are addressing physical pain or emotional happiness. The deeper you go, the more transformation occurs.
Tip 1: Clear Emotions in Relationships
The first tip is to notice if you have a lot of emotion in relationships that keeps you from showing up as your best self. For example, in last week’s episode, Anne felt guilt and pressure to prove she wasn’t lazy because of something her mother had said years ago. These emotions were still impacting her deeply.
Subconscious emotions like guilt, insecurity, or feeling criticized can interfere with your ability to connect with others. Identifying and releasing these patterns allows the best version of yourself to show up.
A Common Pattern: Validating Beliefs
Sometimes, these patterns are reinforced by those around us. For instance, if you grew up with a critical parent, you might unconsciously expect criticism from others. This pattern can feel like an unchangeable theme in your life, but it’s not.
Consider the example of someone who grows up with an abusive father. They might leave that relationship but unconsciously find an abusive boss, partner, or friend. The cycle continues because the mind has linked love to hurt. It’s essential to transform these patterns rather than validate them.
Tip 2: Break Hidden Patterns
The second tip is to identify and change hidden patterns in your life. These patterns can be reinforced by social media, cultural beliefs, or personal experiences.
For example, you might see posts suggesting that “the deepest love comes through hardship.” While this might seem comforting, it could reinforce a subconscious pattern that equates love with struggle. These patterns are so subtle that they often go unnoticed, but they can keep you stuck in cycles of pain or unhealthy relationships.
To truly transform, you must reprogram these patterns at the deepest level.
Tip 3: Decide How You Want to Show Up
Finally, decide how you want to show up in your relationships. Whether it’s playful, loving, or sweet, set an intention and bring that energy to your interactions.
A Personal Example
Over the holidays, I visited my family and decided to make memories and have fun. At the mall, my niece wanted to try a bungee trampoline. I joined her, and soon my mother and sister joined too. It was a moment of silliness, playfulness, and connection that we all cherished.
The more you decide to invest in your relationships, the more you will enjoy them. Relationships thrive when they receive your energy, attention, and care.
Final Thoughts
These three insights can help you transform your relationships for healing, happiness, and deeper connections:
- Clear emotional patterns.
- Identify and reprogram hidden cycles.
- Decide how you want to show up.
When you invest in your relationships, the love and happiness you create will benefit every part of your life. If this episode resonated with you, please share it with someone you care about. Together, we can make the world a better, healthier, and happier place.
Resources for Your Healing Journey
By the way, as you go through these episodes, you may notice people healing themselves and think, “I have that issue too!” If you wonder what you need to heal, I offer a training course with a database to help identify the specific areas to work on.
There is also a free training available to help you understand how mind-body healing works. These resources are here to support you in living your best life—filled with love, happiness, joy, and healing.
Share and Empower Others
Please take a moment to hit the share button. Share this episode with someone you love, someone you care about, or even someone you don’t know. The more empowered, happy, and healthy people in our world, the better it is for all of us.
Thank you for being here. I look forward to connecting with you on the next episode.
Closing Thoughts
Thank you for listening to Heal Yourself, Change Your Life. If today’s episode touched your heart or expanded your mind in any way, please share it with those who need it. As more people become empowered, it will radically shift our world consciousness.
Each volunteer must follow through to reinforce their progress, but the point is for you to see that rapid results are possible when you understand how to use your mind.
Finally, remember to continue seeing your doctors for any health issues, but make it your goal to blow their minds with what you’re capable of. Visit BrandyGillmore.com/podcast to send questions, sign up as a volunteer, or learn more.
