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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life changing injury, it's become my mission to share with others the same discoveries I made. that changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.

Each week I will take this simple awareness to a whole new level. I will even coach live callers to free themselves of physical pain using only their mind. And then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind and body. Your emotions and your energy to help you heal your health, yourself and your life.

Let's begin.

Hello, and welcome to this week's quick IQ episode, where we talk about insights and questions. And today I want to share with you a question that I get a lot. all of the time. And it has to do with identifying emotions and patterns and understanding them at a deeper level. Because let's be honest, there are some complexities that can make it challenging.

And so one of the insights that I want to bring up is first and foremost, is that a lot of times these patterns can be really hard to identify. And part of the reason for that is because we can have a pattern that is exactly opposite of the problem. Meaning this, you know, on past episodes, you've seen where people can have patterns that breed more of the same, where there's, you know, possibly a pattern of feeling criticized or a pattern of feeling unloved or rejection or hurt or abandonment.

And just. There's so many different patterns of, you know, even self criticism or self punishment. And so what can happen is that we can have two opposing patterns. Just like maybe you've heard before that you can love somebody and at the same time be pissed off at them or resentful towards them. Or even with patterns themselves from childhood, a person could literally grow up with a really sweet, loving father.

and have an abusive mother or vice versa. Have a really sweet, wonderful mother and an abusive father. And then what can happen in their lives is they can have both those extremes. They can experience extreme love and connection and also horrible patterns of conflict and problems. simultaneously. Now, I know I'm using two very contrasting patterns, but that's my point, is that everything that comes up is part of some type of pattern of programming of some, some type of subconscious programming.

Everything is related to that in our lives. And so it makes it hard to identify because somebody might say, well, I don't have a pattern of hurt because look at how loved I am. But then they're not looking at that other side where they might have that pattern of feeling hurt or abandoned or unloved. Now, another thing that can come up, and I see this all of the time, where people will start to give attention to a specific pattern, you know, where they feel like, Oh, well, I've had this pattern of hurt or wounding.

And then what happens is instead of getting rid of it, They're fueling it. They're identifying with it. It's becoming who they are and how they are. And so it, instead of getting smaller, they're identifying with it and it becomes bigger and bigger. And so what I want to invite you to do from today's episode is actually start looking at some of your positive patterns.

and noticing them and fueling them and being happy for them. Because let's be honest, all too often people can get caught up in a tendency of wanting to identify the negative and look at themselves and say, what's wrong with me? What do I need to work on next? What is the blah, blah, blah, what is the problem?

But they're not acknowledging self. And so. That's part of the reason that I started out with looking at the distinction between having opposing patterns, because we can have beautiful patterns and also simultaneously Have some wounding going on and, you know, making sure to feed the positive patterns is so important.

And that is part of the insight from today is understanding and increasing your level of awareness with patterns. Because, you know, everything that I do and how I work has to do with having an acute awareness to emotions, to energy, to patterns. And so the more that you have that. in your own life for yourself, the better, because that's what ultimately we want.

We all want to be able to have that ability to understand what we are feeling. And that's, that's what's so important is that level of empowerment when every single person. that they can feel empowered, that every single person can identify and understand their patterns and, and transform them and reprogram their subconscious mind, because imagine for a moment what that would look like in our world if everybody, has that ability and everybody's transforming and changing and healing and growing and happy and happy and happy and happy and loving.

That's what we want. And so that's today's quick IQ episode is please fuel and take in and acknowledge your beautiful, wonderful patterns that are you and having that acute awareness and feeling that and embracing that. And so that's today's quick IQ episode. And I want to ask you to please do make a point to hit the share button on this episode.

You know, if you found this insight helpful, helpful to help you identify patterns, to have more clarity, to also acknowledge yourself, then please do hit the share button. And also, please do make a point to have a most wonderful, fantastic rest of your day. And I look forward to connecting with you on the next episode.

We'll see you there.

Thank you for listening to Heal Yourself, Change Your Life. All of the time, people reach out and say how much these episodes have given them hope or touch their heart or help them stay positive in hard times, or even woken them up to a completely new level of awareness. Of how amazing we all really are.

If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about, or those, you know, who really need it as more and more people become empowered, it really will change our world for the better. That is the point. And the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone.

What we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming, to maintain their results. But the point is for you to see that you really can create rapid results in your health and your life, if you really understand how to use your mind, you're incredible.

And I do want to be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made. You'll want to remember that there's so much more going on in our minds at a deeper level than people realize. That said, if you want to send me any questions or comments, come visit me on my website at brandygillmore.com/podcast. And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well. Lastly, Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll want to continue seeing them and make it your goal to blow their minds with what you're capable of with your mind.

Thank you.