In today’s IQ episode, I take a look at two different topics that I have been asked about a lot over the past few weeks, that can be very profound and helpful for your life as well.

After last week's episode, when I worked with our volunteer Brian, he and I had been talking about hidden, subconscious patterns of hardship.

Several people emailed in asking questions like, “are there any ways to tell if I have this link?”  This pattern is so common in our culture and yet in many cases, it’s also buried deep in the subconscious mind.

For that reason, I wanted to speak directly to this question and answer in a simple, easy way that you can tell if you have this link – along with a simple shift that you can make to start changing this pattern in your life.

Then in the second part of the episode, I share with you what I do with my own diet that helps keep me energized. And one of the first ways I first used my energy after I became aware of it, was to ask my body what foods it wanted to stay happy and healthy. I could feel when my body wanted certain foods.

Every one of us has this connection… we just need to learn how to connect with it. I believe that every single person should understand their own energy, connect with their own energy and know how to use their own energy. 

That is why I created this quick and energy/body video set that can help everyone connect with their own energy and their own body. 

In this episode, you will learn:

• How to make sure you are not giving positive energy to a hardship situation
• Why giving positive energy to a hardship mentality creates more hardship
• How to shift the hardship value mentality 
• How much the mind can change the energy of the body
• Why you are craving unhealthy foods and how it connects with your energy
• Understanding your diet and what your body wants
• Simple steps you can take to improve your diet
• How important protein is for your body
• What kind of diet I choose to keep my body and mind healthy

This episode is for you if you have experienced any of the following:

• Chronic cycles of hardship
• Feelings of needing to “one-up” anyone in a conversation about their pain
• Issues with knowing what foods your body needs
• Struggles to connect, understand, and get information from your body’s energy

Links and resources:

• Email contact: [email protected]
• Website: https://brandygillmore.com
• Facebook:  https://www.facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• Training: https://brandygillmore.com/healing
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

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