IQ-30: Your Energy & Your Diet and “Shifting Struggle”


In today’s IQ episode, I take a look at two different topics that I have been asked about a lot over the past few weeks, that can be very profound and helpful for your life as well.

After last week's episode, when I worked with our volunteer Brian, he and I had been talking about hidden, subconscious patterns of hardship.

Several people emailed in asking questions like, “are there any ways to tell if I have this link?”  This pattern is so common in our culture and yet in many cases, it’s also buried deep in the subconscious mind.

For that reason, I wanted to speak directly to this question and answer in a simple, easy way that you can tell if you have this link – along with a simple shift that you can make to start changing this pattern in your life.

Then in the second part of the episode, I share with you what I do with my own diet that helps keep me energized. And one of the first ways I first used my energy after I became aware of it, was to ask my body what foods it wanted to stay happy and healthy. I could feel when my body wanted certain foods.

Every one of us has this connection… we just need to learn how to connect with it. I believe that every single person should understand their own energy, connect with their own energy and know how to use their own energy. 

That is why I created this quick and energy/body video set that can help everyone connect with their own energy and their own body. 

In this episode, you will learn:

  • How to make sure you are not giving positive energy to a hardship situation
  • Why giving positive energy to a hardship mentality creates more hardship
  • How to shift the hardship value mentality 
  • How much the mind can change the energy of the body
  • Why you are craving unhealthy foods and how it connects with your energy
  • Understanding your diet and what your body wants
  • Simple steps you can take to improve your diet
  • How important protein is for your body
  • What kind of diet I choose to keep my body and mind healthy

This episode is for you if you have experienced any of the following:

  • Chronic cycles of hardship
  • Feelings of needing to “one-up” anyone in a conversation about their pain
  • Issues with knowing what foods your body needs
  • Struggles to connect, understand, and get information from your body’s energy

Links and resources:

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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