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Welcome to Heal Yourself, change Your Life. My name is Brandy Gillmore, and after recovering from my own life changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire. Our minds are truly incredible. The placebo is proof of this. Each week I will take this simple awareness to a whole new level.

I will even coach live callers to free themself of physical pain using only their mind, and then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your. To help you heal your health yourself and your life. Let's begin.

Hello and welcome to this week's quick IQ episode where we talk about insights and questions. Today I wanna share with you a very important insight and misconception. When it comes to healing with the mind, or even using your mind to help change your life, you know, all of the time I'll see people who have underlying patterns of guilt or feeling like a bad person, even if it's not true.

You know, guilt from the past from a mistake, or even just patterns of feeling guilty for no reason. And what'll happen is this, is that people can experience feelings of depression or feelings of health issues and physical health issues. These types of patterns and what can happen is that they hear that it's really great to bring in [00:02:00] feelings of gratitude to try to heal, but.

It can backfire. And even if you think about the last episode on the podcast where I was working with a beautiful volunteer, Veronica, if you think about it for a moment, in her case, the first primary emotion that comes up is a feeling of feeling guilty and bad and greedy for having a great life. And it's not like she's actually being greedy.

But when you stop and think about it for a moment and you really analyze. It makes logical sense that if she then brings in a bunch of gratitude for everything that she has in life, then it will backfire. And of course, her situation has to do with feeling bad about being happy and guilty and like people won't like her.

If she's happy. But there are so many other situations where people feel like they've been a bad person, like they [00:03:00] made a mistake in the past, like they don't deserve because of whatever reason. And then when they feel that really strong, then when they start bringing in all of these feelings of gratitude, It backfires in a variety of different ways where I've seen people attract more and more problems, or more hardship, or more struggle.

You know, even that's another scenario as well as I've seen people who have a strong pattern of having a lot of pride in hardship. You know, feeling like they have the worst life or the worst problems. And of course, by the way, real. If you have that, you won't wanna judge or criticize yourself. You didn't put it there on purpose, but all the time I've seen that as well, where people have that feeling of pride and hardship and then they start bringing in feelings of gratitude of life being easy and in flow and abundant, and notice for a moment, logical.

That would [00:04:00] backfire. They start bringing in those emotions. So then their subconscious mind says, oh, well we need more hardship. And so it wants to create that opposite. And so my point being from this is that you just really wanna be real with what's real. You know, a lot of times people wanna put a blanket bandaid on healing where they say, okay, well just meditate and just bring in gratitude and that'll.

But it doesn't create that real change that you need in the subconscious mind to create radical healing. You know, if you think about past podcast episodes all of the time, I'll take volunteers who are experiencing all kinds of pain and help them to radically shift it. You know, a lot of times when it comes to healing, people just wanna put a blanket answer over it where they say, okay, well let's just meditate.

Let's just get into Theta State. Spend time in deep relaxation or you know, just send white light or [00:05:00] send positive energy or bring in gratitude. But it really does take understanding the specifics and understanding the programming that's in your mind, but that's also the gift because when you stop and think about it for a moment, everything that we're aligned to, you know, patterns, breed more of the.

So you know when somebody has a pattern and they attract more relationship rejection or hurt or criticism or whatever that pattern is, but then they can really transform the pattern that is incredible. And so the ability to understand what's going on in your mind and to really transform it, Is a gift, and it's beautiful to be able to master.

And so everybody should know what's going on with their mind. And as far as this action of just bringing in gratitude, you wanna really think about if that applies to your life. Now, of course, gratitude [00:06:00] is a good thing, so don't get me wrong, but I see two things happen all the time. You know, it backfires.

It's connected to the health issues. So it's not great because there's that feeling of feeling like I don't deserve, or I'm guilty from the past at a deeper level. So that's one thing. Or the second thing is people will try to connect with the feeling and they can't feel it. They feel almost a sense of shame for not being able to feel it.

They go, well, I have things in my life and I'm trying to feel grateful, but I'm just an ungrateful person. You know, it's like they start to feel this feeling of feeling bad for not being able to feel it. But that's because if there are feelings of feeling undeserving or guilt or you know, all kinds of subconscious pattern.

It can keep you from feeling those feelings. And so that said, you'll wanna make sure to really start bringing in the feeling of feeling good about you. You'll wanna make sure to be very clear what is in your subconscious mind. [00:07:00] Feel deserving. To have a great life and really feel that very strong. Also, if you've listened to past episodes on the podcast, you've heard me work with people who have, you know, pain ailments, paralyzed limbs, different things like that, and help them to even release pain in minutes on the podcast live.

And we're not necessarily using feelings of g. We're addressing the specific things, the specific mind programming that's going on and changing that, and so that's what you'll wanna do in your life. Now, of course, feeling grateful is good, but it's not always the best starting point. And if you think about the last podcast episode where I see this all the time, people will have feelings of guilt even though they don't make sense or feelings of feeling bad and undeserving and starting with gratitude keeps them more stuck.

And so you'll wanna think about that in your life. If you have these patterns. Make sure to transform those first and then bring in even more [00:08:00] gratitude. And I have to say, I am so grateful for my own life, for my own healing, my own transformation. I, I'm very grateful and. It was a process to genuinely feel that, and that's what you wanna do is getting rid of the negative.

Because even in my own life, part of what was affecting me was subconscious fear that I didn't even realize was there. But bringing in a bunch of gratitude when your nervous system is in fight, flight, fear. Is hard to do. And so just again, making sure to make a real change is so important. And so that said, that is the insight, bringing in the feeling you deserve a great life.

Feeling that very strong and being real with what's real, noticing what is in your subconscious mind and genuinely changing it. And by the way, if you. Things come up that are in your subconscious mind and you notice multiple things. Something you want to keep in mind is this is, I always say the bigger the shift, the bigger the gift.

[00:09:00] So if you do have negative patterns or whatnot in your mind that you really need to shift instead of looking at it in a bad way. Look at it in a way of feeling excited because truly I see people make the most incredible changes in their health, in their life, in their relationships, success, all kinds of things.

By genuinely identifying what is going on and radically transforming it. So just remember, the bigger the shift, the bigger the gift. And by the way, on this next episode coming up, we're gonna dive back into the next half of the session with Veronica, which has actually even more on this topic. Really feeling good and allowing yourself to be happy and feeling like it's safe.

And we're also going to talk about some specific mind programming that can actually block your mind from feeling happy. So we're gonna [00:10:00] unpack all of that even more. On the next episode. And so that said, just for this part, again, being real with what's real and creating that authentic change is so key and feeling deserving to have a great life.

And of course, if you do have patterns of guilt or punishment or self punishment or any of those, making sure. To genuinely shift them is key. All right, so that said, it has been such a pleasure connecting with you. Please do make a point to hit the share button on this. Share it with somebody you love, somebody you care about, or somebody you don't even know.

Because the more empowered and happy and healthy that every single person is in our. The better this world is for all of us. And so on that note, please do make a point to have a most incredible, wonderful day, and I look forward to connecting with you on the next episode. We'll see you there.[00:11:00]

Thank you for listening to Heal Yourself, change Your Life. All of the time people reach out and say how much these episodes have given them hope or touched their heart, or helped them stay positive in hard times, or even woken them up to a completely new level of awareness. Of how amazing we all really are.

If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really need it. As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing every.

What we are all capable of. And of [00:12:00] course each volunteer will really need to follow through to reinforce their programming, to maintain their results. But the point is for you to see that you really can create rapid results in your health and your life if you really understand how to use your mind.

You're incredible. And I do wanna be clear though, that most people will not get results this fast on. I make it look very easy because of the discoveries that I made. You'll wanna remember that there's so much more going on in our minds at a deeper level than people realize. That said, if you wanna send me any questions or comments, come visit me on my website@brandygillmore.com/podcast.

And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well. Please remember, if you do have any health issues, you won't want to [00:13:00] avoid your doctors. Instead, you'll wanna continue seeing them and make it your goal to blow their minds with what you are capable of with your mind.

Thank you.