Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life-changing injury, it’s become my mission to share with others the same discoveries I made over the years that changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.

Each week, I will take this simple awareness to a whole new level. I will even coach live callers to free themselves of physical pain using only their mind. And then I’ll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your energy to help you heal your health, yourself, and your life.

Let’s begin.

Hello and happy, beautiful day to you. Today I am working with a beautiful volunteer who you’re absolutely going to love, for she just has this wonderful sense of humor and self-awareness and just a playfulness while also noticing there are some wounded spots. There are some feelings of being unloved and also, of course, health issues going on, but the awareness and the insights that come from today’s episode are just really profound and helpful.

And so I love that. And I also love, you know, working with people and having a sense of humor. Being in a playful place is so powerful. And even when you can work with your own mind and have a sense of humor and a lightness, it’s helpful. You know, when you stop and think about it, when we want to shift emotions or energy and really feel differently, if we’re working with ourselves and we’re always being very serious and serious and work, that’s a feeling to it.

But if you can work with yourself and have a playful feeling or a lightness to it while you’re having awareness, it just creates a light feeling, a fun feeling, a playful feeling with yourself. You know, that relationship with self can be so powerful. And I love that. And by the way, one of the places that we’re stepping into in today’s episode, we start off with a topic of self-trust.

And I want to unpack that for a second, because for me personally, I going through my injury, I had to rebuild this in a big way, just even trusting my body again. So when I was working on healing myself and of course, you know, it’s 2009, 2010, when I was working on 2000, 2009 when I was working on this and I was basically, you know, getting my strength back in my body.

Then I started going to volunteer at this. Like homeless shelter, which was a place for women and children where the women, it was kind of, it was an abuse shelter for women who were trying to then get a job. And so they would go and write resume workshops and I would play with the children while they were doing that.

And we’d play board games and whatnot, while the parents, you know, the mother was going trying to get a job or interviews or work on resumes or stuff like that. So that’s, but as I started doing that, yeah. It for me to even make a meeting, like I would go on 11 o’clock on Wednesdays or something like that.

And so, and, but for me to be able to set a time and trust that my body can do it and be there was, was a big thing for me. So that feeling of, of trust with self was another thing, or You know, just even as I continued to get better, then if I told myself I was going to do something, if I told myself I was going to go to the gym that day or work out or whatnot, I did.

And even, you know, even after I healed it, I would say, you know, sometimes I get busy doing things and I wanted to do so much. I was, you know, after I healed, it was like, okay, well, let me go do this. And let me go to that. I was like, Oh, what? Oh, what? I felt like, you know, still do, but feel like a kid in the playground who wants to go do this and do that and, and enjoy and run here.

And so as I started doing that, I also, if I told myself, Hey, today’s a workout day, I’m going to make it to the gym. There were some times that I was like racing into the gym at, you know, 11 o’clock at night saying, I promised myself, I told myself I was going to do this. So I did this. And so. Just, you know, just point being, is it trust with self or even a playful attitude with self can just go so far in the process of personal development.

Self healing is just, it’s a beautiful thing. So I love that. And that’s where we’re going to start as we go into today’s episode. Now I’m working with our beautiful volunteer, Amanda, and you may know that because I actually started working with her on last week’s session. So I worked with her one full session and.

It was about an hour, maybe 45 minutes or something like that long, somewhere in there. And so I cut it into two pieces because of course, by the time I add these insights to it, it would be like two hours, hour and a half. And so I want to, you know, make it short and digestible. But last week we started talking about Her feeling these feelings of feeling unloved, but then also feeling reactive.

And when we stop and think about it for a moment, if we are always feeling reactive, if we always feel triggered, a lot of times what happens is people start to not trust themselves because they feel like, Oh, I did that. Or, Oh, I can’t believe I reacted. And they, and they say, well, what’s wrong with me? And so they’re like criticizing themselves when really ultimately, instead of not trusting self.

What we really need to do is dissolve the triggers at a deeper level. That’s the answer, because if the triggers aren’t there, then it’s easier to respond the way we want to respond. But if there’s triggers, I mean, you get emotional before you have a chance to think, which, of course, can affect your health and, you Your life and whatnot.

So that’s part of where we’re going, but there’s also a lot of humor and playfulness and love and connection and creating the magic in your relationship. It’s just, it’s so sweet and it’s perfect for the holidays. You’ll notice the red and green, so merry holidays, um, happy Hanukkah, whatever it is for you, but, uh, just, uh, happy, happy holidays.

And, um, and that’s why I also love the timing of this topic is just right in the middle of the holidays, Thanksgiving and, um, the holidays, Hanukkah, Christmas, all of the things. And, um, if you’re somebody who celebrates and, uh, and so I love just the love, creating love, feeling love, embodying love, um, and then having a sense of humor, being playful.

So that’s where we’re going as we step in with our beautiful volunteer. Amanda. Here we go.

And I’m going to ask you if you can trust yourself to start changing even more, to not be reactive. If you can trust yourself to start changing even more, you could trust yourself to start changing even more. And I’m going to ask you to breathe. And I’m going to ask you If you had that vision moving forward where you guys are more connected and more loving, and you made it easier for him to express love to you.

You made it easier to be in that loving space, make it easier and easier and easier to be in that loving space. What does that look like? Just me. Being more in control of my emotions and Great. So I’m going to ask you to breathe, and I’m going to ask you to close your eyes, and I want you to think about for a moment, what would make it easier to be in the loving space?

Like maybe a sense of humor. Or watching a movie together and spending some time together that creates a safe, loving space to say, Hey, I’m going to be playful. I’m going to be kind. I’m going to be compliment. I’m going to create a safe space for love. Does that make sense? Great. So if I ask you, when was the last time you feel like you really created the energy, the space of a feeling of a safe space for love?

Consciously. I don’t know that I’ve ever consciously done that. So if you started consciously doing that and saying, you know what, if I can create some sense of humor, some playfulness, some kindness, some sweetness, some fun, some silliness, whatever it is, how much do you think he could start meeting you there?

Okay. He can. In fact, it’s funny because we, on our drive to Thanksgiving yesterday, we were talking, we were, I had your book and I was talking to him about how I need to find more happiness and joy in my life and how we could try to do that together. Okay. And he was completely unsupportive and ruined in life.

Heck no, right? No, he was, he was quite supportive. Oh, he was supportive? He was. Sounds like he deserves this punishment and this anger, right? Right. So it sounds kind of like he’s a loving guy. Yeah, and I think that I just haven’t been able to let myself see that part of him for some reason. Because of the hurt.

The hurt. And I see this as a pattern also with my family and my job a little bit that I just push people away, I guess, or don’t feel accepted or don’t feel accepted. Okay. So you don’t feel accepted or loved. So then you feel hurt and then you push them away as a protector. You see it, right? Yeah, I do. I love your awareness, very impressive, very impressive.

So I’m going to ask you to breathe, and that’s exactly that feeling, notice the feeling when I said unloved before, it’s also a feeling of feeling disconnected, like not, not accepted, disconnected, that, that feeling, right? So I’m going to ask you to breathe. And so I want you to think about what that would look like moving forward.

If you purposely create more happiness and love and connection and playfulness with your husband on purpose, and you really don’t need to punish him, don’t want to, don’t have any desire to at all, even though it does sound like he was pretty mean yesterday on the drive, right? So I’m going to ask you to breathe and think about how sweet he was.

And just saying, Oh, more happiness, more joy. Yeah. Let’s do that. Let’s do that. Great. So I’m going to ask you to breathe and you’re like, no, no, no. I’m going to punish you and get upset with you. Right? Not so. Nope. Great. So I’m gonna ask you to breathe. Great. Level in your ears here to 10. What’s your level?

Yeah. Maybe a little better. Like a four, four or five. Yeah. Bingo. So give me one second. Thank you for that. That’s what I would say for, uh, 3. Bingo 3. 8. It’s right in there. That’s what I have about there. So I’m gonna ask you to breathe. Bingo. Uh, there’s also a woman, a female, that I feel like there’s an anger towards.

Do you know who that is? Um, either my mother or my husband’s son’s mother. Bingo. My husband’s son’s mother. Bingo. Can you give Can you give me her first initial, please? C. Bingo. Bingo. Okay. So, I’m going to ask you to breathe, and I want you to notice all of the upset there. You can see that, right? Mm hmm.

Now, by the way, the digestive issues are also, there’s some upset there as well. Um, are you familiar with the, the upset there? Are you familiar with the, the hurt there and the upset? You can see that, correct? Oh, yeah. We had a recent run in, actually. Yeah. Okay. Bingo. I love your awareness. Okay. And that’s what I see.

You mentioned the digestive issues last week, but I see the recent, uh, this is all energy around that type of stuff. It’s funny. I didn’t connect the dots there. That would make sense. The timing makes sense, actually. Love your awareness. You can see it now, right, though? Yeah. Okay. So I’m going to ask you to breathe.

All right. So let’s go ahead and pause it just for a quick moment. You know, I just love her self awareness where she realizes, you know, if you remember from the first part of the session that she had just been in the hospital. So she was in the hospital because she had some digestive issues and whatnot, and other things going on.

And When she was in the hospital, she’s realizing now that the timing between the upset of some, this situation that happened was also, it, it corresponds with being in the hospital. And so my point is, is sometimes that very thing can happen and it’s always there. But different than people realize a lot of times.

And so point being is that if you’ve had some upsets or triggers or whatnot, it becomes easier to start kind of just paying attention to what might be going on. Now I’m going to say it can be tricky because, uh, even in one of the upcoming episodes, you’ll notice I work with a beautiful volunteer who is.

Happier than ever. She feels like all of her dreams are coming true. And yet in the middle of that, she’s having health issues. So it can be so counterintuitive. And that’s what you want to do is of course, keep an open mind. But just the simple note on this is that sometimes you can notice that correlation and And become more aware of these subconscious patterns because so often they’re buried deep in the subconscious mind that it becomes so hard to find.

And so that’s where we’re going as we step back in with our beautiful volunteer, Amanda. Here we go.

Bingo. And I want you to notice That, bingo, that even if you think about that whole situation and hurt, again, if you started creating loving space with your husband more and more and more, if you did that, even more and more and more loving space with your husband and loving space with your husband and that playfulness, the silliness, but the safe to love, safe to connect, that magic.

You said, um, look, I’m going to purposely start creating even more of this magic. I’m going to purposely start doing that. If you said that, and you really started doing that, if I ask you, even the situation with his ex, how much better that could even feel if you were creating more love and connection in your own relationship.

Yeah, that’s true. Right. I can see that. Fantastic. I love it. I love your awareness. So I’m going to ask you to breathe and I’m going to ask you to take in the feeling that again, you’re not the victim. You’re amazing that kindly said you’re not feeling sorry for yourself at all. You’re just saying hey wait, I’m the power I know this I can change this.

I know this I can change this and you’re also Realizing that okay change that you’re good. You’re gonna change So I’m gonna ask you to breathe bingo and I’m gonna ask you to think about stepping even more and more into the solution That being the solution, you see it? Mm hmm. Yeah. Now is it doable? It’s hard, but doable.

Okay. Yeah, I know. Then you’d have to just be more loving, and mean, and obviously. Now I have a question. Is it hard because How was your drive yesterday? It was nice. We had a nice chat. Yeah. Oh, okay. Was it hard? No. Okay, so now let’s say that you said, Okay, we’re going to make space for fun, and we’re going to laugh, and we’re going to be silly and playful, or we’re going to watch a comedy together.

And just play and be fun and be sweet or listen to music together or do something sweet and connect or whatever, or go for a walk or go be silly or whatever, that sounds hard, right? That doesn’t sound hard. It’s just, there’s other just negativity happening in the house. When my stepson’s here and yeah, just, it feels like I don’t have control over it, but I probably do.

I get that it feels like you don’t have control over it, right? Okay. And notice by the way, the part of you who feels even like the outsider in your own home. Can you see that? Okay. But if I ask you how much you also feel like the outsider at work, what would you say? Yeah, a lot. Oh, you mean there’s a pattern?

Yes, there’s a pattern. . Oh,

oh yeah. Interesting. Okay. Oh.

All right. So let’s go ahead and pause it just for a quick moment. You know, first and foremost, I love her sense of humor. I love her playful sense of humor. Her laughter is beautiful. And also this right here is such an important place to highlight when it comes to self healing and personal development, where a lot of people get stuck, if you will.

And it’s this, it’s that when we see patterns, the feeling that we want to feel. is a feeling of empowerment. Like, hey, now that we can see it’s a pattern, we’re not stuck, but we’re the ones with the power to change it. But, the tricky part is to not go into self blame. And the way you want to think about it is like this, of course.

If we think about a woman with an abusive father, if she leaves him, And finds the abusive boyfriend, boss, spouse, etc, etc. We wouldn’t look at her and say, well, it’s a pattern. So it’s your fault. No, of course we wouldn’t. But when she feels like there’s nothing that she could do and all men are abusive alcoholics, and she’s stuck in that and stuck in that.

Well, that’s not good either because that’s so, it breeds hopelessness. There’s no way out. No matter what I do, it’s never going to work. It’s always going to be like, that’s a negative place and stuck place to be. And I think most people have been there in one way or another. If they didn’t realize it, you know, maybe it’s like at work or at relationships or when, you know, no matter what I do with this, such and such always happens because maybe their pattern showing pattern is showing up in a way that’s.

Keeping them stuck. So my point being is that you, of course, wouldn’t want to blame yourself for the pattern. And of course, you wouldn’t want to stay stuck in it and not realize it’s occurring. And if you just blame the person, so if you say, oh, well, it’s all my dad’s fault, or it’s all my mom’s fault, then unfortunately, It just stays stuck.

But instead, if you say, look, that pattern is there and I see it, I didn’t put it there on purpose, it came in in childhood for whatever reason, but, and, and, I don’t have to blame anybody. All I have to do is change it. Because when you think, when you think about it for a moment, you don’t have to blame anybody, but you just notice it’s a pattern.

And then you genuinely change the pattern. Life gets better. It becomes pivotal. You get what it is you’re wanting to create in your life. More love, more happiness, more joy, better relationships, whatever that is for you. You create that change when you get out of the old and get into the new. And so instead of wasting any time on blame or self blame or any of that, going into empowerment and excitement.

To create the change is so important. And so that’s where we’re going. And also you’ll notice there’s some silliness coming up, but the laughter is shifting things also at a deeper level. So I’ll kind of unpack that even more. It’s silly. It’s a bit ridiculous and playful. I like to be that way. Cause again, having a lightness with yourself or while you’re working on these patterns can also be a helpful attitude to approach it.

So that’s where we’re going as we step back in with our beautiful volunteer, Amanda. So maybe you don’t have the power, or maybe you’re the only one who does have the power. Knowing that it’s a pattern, who can make you change your patterns? Just me. Oh, okay. So now that you can see clearly that it is a pattern, who’s the one with the power?

Me. You are. Yeah. Right? Yeah. I love that. I love that. And I love that smile. And I love that awareness. Beautiful. I knew there was going to be some aha moments here. I love that. And I love your aha. I love your awareness. And I love your smile. I love your smile. And it’s beautiful because that’s what happens when we see patterns.

If we feel like we can’t do anything, they feel stuck. But when we go, Oh, wait a second, it’s a pattern. I’m the only one who can change it. Now it feels empowering and good and fantastic. Right? So I’m going to ask you to breathe, bingo. And I’m going to ask you to take in that feeling. You see the pattern.

So you are the power and moving it forward to create connection. Because if you think about it, you’ve had this outsider feeling and going, okay, well, wait a second. I can create connection. Let me purposely create connection. Right now something you said is you’ve never consciously actually worked on doing that, right?

Yeah, so if I told you I feel like I just can’t cook and I feel like I just can’t cook. I just can’t cook It’s just not working and somebody says well, have you ever tried? Not consciously And I love your sense of humor beautiful so I’m gonna ask you to agree So now if you were consciously trying to connect even more, instead of being stuck in the hurt and the reactive and the hurt and reactive, do we think this whole plan could go even better?

Yeah. Probably. Probably. Probably.

All right. So let’s go ahead and pause it just for a quick moment. You know, notice I’m playing around and joking around a bit, which may seem just a bit silly and ridiculous. And it’s this. When we stop and think about it for a moment, when you have the feeling of feeling like, I’ve tried everything, I’ve done everything, and it’s not working, and you feel stuck, it feels, you know, like, what’s the point?

What’s the point? And I think we’ve all been there at some point in time. Uh, you know, if you’re here, likely you felt stuck. I know me personally, I mean, I had tried the diet and the supplements and the, you know, the everything, the frequencies, the binary, you know, all of the things and it wasn’t working.

And after years and years and years and years of doing it, I felt like I had tried everything and that’s when I kind of wanted to give up. But you’ll hear me say over and over again, the more I researched the medical journals and then started finding research on multiple personality disorder. The awareness that people can have different illnesses when they were in different mindsets was powerful.

I was like, wait a second here. And there’s so many things. So anyway, so my point is when we start to look at things in a different way and see things in a different way that we can do it, it becomes exciting and empowering. And so even though I’m being really silly and playful and all of that, it’s also looking at it in a way that says, well, wait a I could try this.

I could make. Connection. I could have more love, create the magic, create that feeling of loving connection and relationship. And so it’s, it’s sweet and beautiful as well. So that said, let’s dive back in with beautiful Amanda. Here we go.

Great. So I’m going to ask you to breathe. Now notice, by the way, notice how you said, I’m going to have a couple of aha moments and notice how we’re making it seem very, very, very simple. Mm hmm. That’s the subconscious mind. A lot of times people think expanding consciousness is all about, like, let me understand the moon and the stars and the this and the that.

And yes, there’s a consciousness there, but when we become consciously aware of what’s happening in our reality, that’s a consciousness that becomes empowering or further empowering where we see it and we become aware. of what has been elusive. Does that make sense? Yeah, totally. Beautiful. Beautiful. I love that.

So I’m gonna ask you to breathe and I’m gonna ask you to take in the feeling. You’ve got this. You’ve totally got this, right? Yeah. Great. I’m gonna ask you to breathe and take in the feeling that you’re willing to change. That you’re willing to change. Real change? Real change or fake change? Real change?

Real change. I like that. Real change. So I’m going to ask you to breathe, and I’m going to ask you to picture that you are feeling connected. Not disconnected, but you’re feeling connected in your home. Connected even at work. Like you’re actually saying, okay look it, I’m going to stop going into the old pattern.

The hurt, the take offense, the feel hurt, the feel blah blah blah blah blah. No more reactive, no more hurt, not going to do that. But instead start focusing on where you want to go. Right? Yeah. Great. So I’m going to ask you to breathe and notice a level in your ears. Air to 10. What’s your level? So about the same.

3. 5. Yeah. That’s what I would say. Lower it a little bit. 4 is what I would have said. Right in there. Okay. Now I want you to notice the part that also feels like you’re Doing over the X. Can you see that? No, I don’t feel like I am. So if I ask you how much you feel frustrated about how the events have unfolded with the X, what would you say?

I was frustrated with her attacking me. Last week, but I kind of just dropped it and okay, and there’s no tears here that you’re holding back at all, right? No, I don’t feel them. No, I honestly don’t so let me let me repeat what you just said I was really frustrated with her attacking me last week, but I’ve let go of it now How do I feel number one probably attacked hurt victim felt more victim?

Yeah, so I’m gonna ask you to breathe Now yeah, just accusing me of things I did not absolutely 100 percent did not do so Now, if I ask you how many times you have said that in your head, but I didn’t even do that, and she’s accusing me of it, and I didn’t even do that, and she’s accusing me of it, 0 to 10.

How much would you say that’s been going on in your head? I haven’t actually been thinking about it that much, so maybe a 3 or a 4. I would have said, I would have said 5. We’re right in there. So they use the three, four, five. Okay. So, bingo, someone asked you to breathe and I want you to notice how it makes you feel unsafe in your relationship, unsafe in your household, that she’s saying things and it makes you feel unsafe.

Can you see that? A little bit, yeah. Okay, and if I ask you how much it makes you feel unsafe that she’s saying these things. Like, if I ask you zero to ten, what would you say? Maybe like a six, just I’m a little afraid of her. Think of, okay, so I would have said, I would have said a little higher, but an eight, but either way.

Okay, so if I told you I’m feeling like a six or eight afraid of somebody, and feeling accused, but I’ve let it go, but I felt like a victim, but I’m feeling afraid. Yeah, it doesn’t really add up. None of these. Emotions I’m sure matter, right? Yeah. Okay. So I’m going to ask you to breathe.

All right. So let’s go ahead and pause it just for a quick moment. You know, notice how she felt like these emotions didn’t matter and It’s not only her. I did the same thing. You know, if somebody had told me that my emotions towards 9 11 and, you know, September 11th and, and that those patterns were affecting me, I would not have realized it because even though I had these feelings, I suppressed them so much that I didn’t think that they were bothering me.

And you can see she’s that she’s got this like warrior energy. I’m just going to keep going. I’m a survivor type of feeling to her. And at the same time. She’s like, attack, that’s okay. I’m going to suppress that. It doesn’t matter. And so, and I get it. And so it’s, it, I just totally get it. And I see it all the time.

And that’s the point is that we really need to realize that these emotions can affect us more than, more than we think. And so I’m going to unpack this further, but first let’s go ahead. As we dive back in, you’ll, you’ll see what’s coming up and also the shift, and then we’ll bring it together to really.

Look at it and what needs to happen to create. So that’s where we’re going as we step back in with Amanda. Here we go.

Bingo. And can you give me, if I ask you by the way, how much throughout your life you’ve also simultaneously, you’ve also felt afraid of your mother and attacked by your mother, what would you say?

Not in the same way at all, but maybe a four, three, four. So, uh, that one I would have said about a five. And I would agree, not in the same way at all, but a feeling, a feeling. a victim and feeling like she’s unfairly hard on you for things. Can you see that? Maybe. Yeah. More when I was younger, but yeah.

Bingo. Agreed. Yeah. Okay. So I’m going to ask you to breathe and I want you to notice the reactive, like the reactive, the reactive, the reactive, the blah, blah, blah, blah, blah. Can you see the reactive? Yeah. Bingo. So that’s ultimately Where I want to go is the, the, that feeling of feeling reactive and also the realization that you’re, you don’t want to do that anymore.

Instead, you want to focus on where you want to go. You’re not the victim, right? You’re actually the one with the power to change. You’re the one who has the power, right? Right. Well, how fricking cool are you? So I’m going to ask you to breathe and take that in. How amazing, how empowered, how empowered and amazing.

Our thoughts help create our lives. And let’s be honest. We know that we hear that we see it, but it does take a real change. It does take a real change. And so I’m going to ask you to breathe. I mean, all the time you hear me use the example of. You know, if somebody has a pattern, this, that, the other, it repeats in their life over and over.

We can look at psychology, repetition, compulsion, reenactments, attachment, whatever you want to call it. Law of attraction. Patterns breathe more of the same, right? Yeah. So, I’m going to ask you to breathe, and I’m going to ask you to take in the feeling. Bingo. That you’ve got this. You’re like, yeah, it takes real change.

Yeah, it takes real change. But you could do this. In fact, that’s what we all have to do. Just take a pattern, look at it, identify it, change it. Yeah. So taking in the awareness that you’re not feeling sorry for yourself at all. You’re not feeling like a victim at all. You’re feeling like you’re amazing. And that’s what’s true.

And I’m going to ask you to breathe

and take in the feeling. Bingo. You’ve got this. And you don’t have to be upset by her. You’re not going to let her get the best of you at all. And what do you like fearful? What do you think? She’s going to like come and attack you sometimes. Yeah. Okay. But do you really think she’s going to come and attack you?

Probably not. Probably not. Right. So you’re safe. And if you’re working on creating even more love and connection. Even more connection. Now, if you think about it for a moment, even though you may not agree with her, what she really wants is what’s best for her son. Is that true? It’s true. Great. So you may not all agree with her, but if you can agree with her on that and you want what’s best for him too, right?

Absolutely. Yeah. Exactly. You have a caring, caring, beautiful heart. And so even if you don’t agree, you could even work on connecting with her in a way because you don’t feel threatened at all. Like if you didn’t feel threatened, if you felt safe in your relationship, safe, loved and adored, and didn’t feel threatened at all, you could have compassion for her in her situation.

And instead, I don’t want to say be the bigger person, because there’s nobody, everybody, but be the harmonious one that then can understand and doesn’t have to be reactive or triggered at all by her, right? Yeah. Right? Unless you think she’s going to come up and like punch you or anything like that. No.

Yeah, that makes sense. Great. So I’m going to ask you to breathe. This would require you to step into your power. You could do that? Yeah. Great, great, great. So, I’m going to ask you to breathe. Bingo. And your ear, notice your level.

Yeah, it does feel better. Yeah. Okay. And what’s your level? Zero to ten? Maybe more like a two. That’s what I would have said. About, actually, I’ve got about a level, I got about a 1. 6 right in there. But, okay, so noticing, started about a six. Mm hmm. Okay. So it’s going down, right? So I’m going to ask you to breathe, and then you can also see with the digestive issues that you mentioned, that you can also see the timing on the X, and then the digestive issues, and you can see kind of how the timing all aligns.

You see it? Yeah, for sure. Okay, so I’m going to ask you to breathe, and give me one second. So I’m going to ask you to breathe, and I’m going to invite you to close your eyes. And I want to do this. I want to give you understanding of your emotions that I know I see you’ve been feeling hurt and a frustration and a not heard and not seen and, and frustrated and all of these things.

And I hear you and I understand you. I don’t want to validate those emotions because the more we just validate and validate them, the more you’re going to keep them, but I understand them, right? So I can understand, I can have compassion. I can say I went through all my own stuff and blah, blah, blah with healing.

So I get it. Okay. And I don’t want to validate. I would invite you instead to say, I can do this differently. I can do this differently and be willing to change and get out of that pattern. Does that make sense? Bingo. Yeah. Great. So I’m going to ask you to breathe and notice the level in your ears. Zero to ten.

Yes. Still about a two. And Bingo. Give me one second. Bingo. Okay. There’s a knob and there’s another piece. That’s where it is right there. Okay, so there’s a person at work. Are you familiar with that? Oh, there’s a lot of people at work. I actually get two that light up the most. Do you know who that could be?

And I’m not going to ask you for any initials, but do you know who that could be? Probably. Yeah, there are two people that stick out, yeah. Bingo. So I’m going to ask you to breathe. And how cool is it that you’re the power in this pattern? Now, by the way, I do want to say something real quick. So let’s say the example you hear me use all the time, the woman with the abusive father can leave him, find the abusive boyfriend, boss, spouse, etc, etc, right?

The pattern can continue. So it’s totally her fault that she’s created all that, right? No, no. No, no, no, no, no. We have this stuff that gets stuck in our subconscious mind that is not our fault, but we still have the power to change it, right? And we don’t want to blame somebody else and say, well, it’s all their fault either because the truth of it is, is nobody can create for us.

We just don’t realize. So we go through this life and we get this stuff in our mind. Now, if we knew from like day one and we said, Hey, by the way, anything you put in your mind can attract more of the same. Now, if we know ahead of time. What’s happening? We would have more awareness, but even then it’s the subconscious mind.

It’s below consciousness, right? Mm hmm. Yeah, but what you’ll want to do is have fun with it when we start to go. Wait a second So is there’s like this tipping point where at first it’s like I have to figure out what’s in my subconscious mind And I have to change it then after a while. It’s like wait a second here.

This can be fun So my subconscious mind helps create my life like what do I want to do with this, right? and so I’m gonna ask you to breathe, and I’m gonna ask you to take in the feeling. No victim, no self blame. So it’s not your fault, but you are the power, and it’s not your fault. But you are the power and you’re not blaming others either.

It’s not their fault, but you are the power and you’ve got this. Okay, so I’m gonna ask you to breathe and take in the feeling you’re willing to change. Now I’m gonna invite you to go ahead and open your eyes. Now, this is what I would say is I can see that there’s a lot of hurt and I can see you’ve been trying to get ahead of it.

And you’ve been, you’ve been trying for a long period of time to get out of this pattern. And I can see the hurt that it’s caused for many, many, many years. You see it? Yeah. This is what I would say is number one, I know that I’m asking you to change a lot of patterns that are currently going on. Like you said, there’s chaos going on and there’s this, and there’s that.

And, and there’s, So what I would ultimately recommend is this is number one, you can see the issues going down. You can see your, your hearing improve and you can see that. So that’s fantastic. So you can see the mind body connection there. Okay. And so there’s that. And you can also see the connection between what happened with the digestive issues and also the conflict that occurred and you can see the, the correlation.

And what I’d ultimately say is you can see that you’re the power and what I’d invite you to do is, in other words, I know that there’s a lot of different connections to this, that it’s all around you. It feels like it’s in work, it feels like it’s a home and all of that. And so, What I would invite you to do is just is even start creating that space of saying, okay, let me start working on creating that loving space.

Let me do that. And then the other thing I would recommend doing is, is going through my video course to do it because I know there’s a depth here. And I don’t want to say, hey, we can, we can fix it all in this one session, but I think it’s a lot, it’s a lot to die. There’s, but giving yourself pieces either way, if you knew that it was going to get better and better and better and better, As you started creating this vision, and started moving, consciously creating more love, and consciously creating those connections, and then, if you knew that, but then you knew you would start also releasing the triggers, so they’re not even, so it’s not like you’re avoiding them, they’re just not there, and you’re releasing them and reprogramming your mind, but you knew things would get better and better and better and better from here.

How would you feel? I feel great, I think. Yeah. Yeah. Right. And if you started creating that space where you purposely felt connected and made space for love and connection on purpose. Yeah. Right. It would be a beautiful thing. Yeah. Bingo. Great. And so, uh, bingo. So I’m gonna ask you to breathe. And part of also what’s powerful from this is that notice how there’s another shift where you’re going from feeling victim to feeling like, Oh my gosh, this pattern is all around where you felt victim in your own house.

Oh, wait a second. I see there’s a pattern, right? And so part of it is also the awareness to be able to switch from feeling victim and powerless to the awareness that you are the one with the power. And yeah, it does take real change, but you’ve got this. Does that make sense? Yeah, definitely. Fantastic.

Beautiful, beautiful. And so. I don’t want to overwhelm, and I feel like here’s the spot to actually leave it in an empowered place with some moving forward things to do without overwhelm. Does that make sense? Yeah. Thank you. Beautiful. Absolutely. Fantastic self awareness. Fantastic sense of humor.

Fantastic self honesty. Just beautiful. And I love that smile. So it’s been such a pleasure connecting with you. Thank you. You too. I really appreciate it. You’re so welcome.

All right. So let’s go ahead and unpack this even more, you know, first and foremost, I love her sense of humor. I love her heart. I love her self awareness. What a beautiful, beautiful, beautiful being. And I also love where this landed on the few things on first and foremost, Being willing to consciously create more love and connection.

And you know, whether you’re listening to this now in the holidays or whenever you’re listening to this, even if you think about life for a moment, when we can make an intentional point in our relationships or friendships or connections to create love, to make somebody feel important and loved and cared about, it’s so powerful.

And a lot of times, especially if we’ve been hurt or frustrated, Then it can be hard to do because we have these triggers and upsets. And so it’s like, it’s kind of like if somebody’s in all this fear and they’re triggered and they’re hurt and they’re wounded, and it’s like, well, then now just show up and be loving and make somebody else feel important and connected.

It’s, it can be really challenging, especially if somebody’s feeling not good enough or critical of self or. All of these subconscious things. And that’s the point. And that’s also the reason why I left this episode and the session right where it is. It’s because I didn’t want to push her anymore. You can tell she’s already got a lot going on, but we can see the patterns and we can see the mind body connection.

So we can see the mind body connection. We can see the patterns and that’s powerful. And we can also see, you know, if we think about the session, this session with last week’s episode, you know, putting the whole session together. Just that feeling of getting triggered and being reactive and feeling that.

And, you know, it’s just, it’s a lot of hurt, of course. And, and we can have so much compassion and also the awareness that to create this change. It is going to take a deeper level of really feeling in a different way of getting rid of the triggers. And so that’s the reason I say, come, come take my course.

And that’s what I would recommend because, I mean, let’s be honest, it’s so funny when we think about it. A lot of times people know that learning a computer. It takes skills. You know, they wouldn’t expect to go to a computer and just, it all works. It’s like, it, it takes skills. Working with the mind to get results takes working with the mind in a completely different way.

I mean, let’s be honest, if normal processes, if normal talking through things, if it worked. then everybody would be healed. Everybody who ever talked through something or took a normal approach, their pain would be gone, you know. And so even though when I work with people on these episodes and you hear me work with people and show people under medical equipment, even by just talking to them, and their pain goes away and you can see it under medical equipment, it looks so easy.

But of course, I’m doing something in a different way. It’s working with the mind in a different way. And some of that also has to do with, of course, releasing at a deeper level. So all of the time, I’ll tell people, even after these episodes, follow through at a deeper level, continue to rewire your mind, go all the way, then release the negative.

So, There’s depth to it. And that’s what I want to emphasize. There is depth to it. You know, a lot of times on these episodes, I’m demonstrating, I’m saying, Hey, here’s somebody out of paint, you know, and it does take follow through. It takes going all the way, releasing the negative. So it’s, it’s a good start.

And going all the way is key to making those real changes. And so just food for thought on that. And, um, and so if by the way, you are there, come join a course, or if you’re somebody who’s wanting to understand the mind body connection even more and more, come into my free training, check it out. You know, when you really start to understand how the mind works, it’s pivotal.

And I can tell you over and over again, um, And I had been working on healing myself for years and years and years and years doing all of the things and it wasn’t working, but the more I understood it and what I needed to do, the easier it was to just get results. But again, you’ll hear me say, there’s so much misinformation like anything else though.

We see that in politics. We see it in life in general. So the more I started looking into understanding energy and the mind and how it works and, I mean, all of the things, the more it was pivotal. And so that’s what I want to invite you to do is, is go deep, you know, realize, yeah, we can, we can affect the mind body connection, but go deep.

And also create love, create love, make space for love, make space for connection, feel it, embody it. And if you have patterns, of course, change them. Don’t blame yourself. So those are some of the key insights from Brandy. Today’s episode and I want to ask you to please do make a point to hit the share button on this episode You know share it with somebody you love somebody you care about or somebody you don’t even know Because the more that every single person in our world is healthy and happy and loved and loving is for all of us.

And so please do hit the share button and please do make a point to have a most wonderful, incredible rest of your day. And I look forward to connecting with you on the next episode.

Thank you for listening to heal yourself, change your life. People reach out and say how much these episodes have given them hope or touch their heart or help them stay positive in hard times, or even woken them up to a completely new level of awareness of how amazing we all really are. If today’s episode touched your heart or expanded your mind, In any way, please do me a favor and be sure to share it with those you care about or those you know who really need it.

As more and more people become empowered, it really will change our world for the better. That is the point and the power to Of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming to maintain their results.

But the point is for you to see that you really can create rapid results in your health and your life. If you really understand how to use your mind, you’re incredible. And I do want to be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made.

You’ll want to remember that there’s so much more going on in our minds at a deeper level than people realize. That said, if you want to send me any questions or comments, come visit me on my website at brandygillmore. com. And if you’re currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well.

Lastly, please remember if you do have any health issues, you won’t want to avoid your doctors. Instead, you’ll want to continue seeing them and make it your goal to blow their minds with what you’re capable of with your mind. Thank you.