IQ-98: Freeing Yourself From People Pleasing

Have you ever felt pressure to “do” or “be” in a certain way in hopes to make sure everyone likes you or, have you ever felt that if you didn’t please everyone, they would abandon you? These feelings are very common. So too, is the underlying fear of being judged and the tricky ways it […]

177: Relationships (Healing & Manifesting Love) & Healing Self-Blame

Are you struggling to manifest the relationships you desire – including your relationship with Self? Do you often find yourself in painful cycles of self-blame and guilt? Love is important to all of us, and sometimes our patterns can create disharmony in our relationships, and affect our health – but it doesn’t have to be […]

176: Navigating Your Sense Of Obligation & Releasing Patterns Of Guilt & Self-Blame

For many of us, empathy is part of our nature where caring for others is an instinctive drive, yet if we are not careful, guilt can arise when we become too invested and try to fix everything, even when things are beyond our control. Balancing support with freedom is key – recognizing that we cannot […]