129 Transcript: Healing Relationships and Tapping Into Your Strength

Heal Yourself Change Your Life

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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life-changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire. Our minds are truly incredible. The placebo is proof of this. Each week I will take this simple awareness to a whole new level.

I will even coach live callers to free themselves of physical pain using only their mind, and then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your. To help you heal your health yourself and your life.

Let's begin.

Hello and welcome. It is so wonderful to connect with you. I just love that you are somebody who is here, who's expanding your mind, your heart, your consciousness, your energy. I just love it. Love it. And I have to say, I am so in love with today's episode and our volunteer. And I have to say, you know, she actually brought me to tears and in the most beautiful way, and she wrote in this letter a few days ago after her session.

And I'm going to go ahead and read that to you. And of course, I'll wait for you. So it makes more sense. And it'd probably be more accurate to say, I'll try to read it because I've tried to read it now twice. And both times I just get choked up. It's just, you can feel her in such a beautiful, beautiful way.

So I love the changes that she's making. And it's so heart touching and beautiful. Just listening to her and her life. in the way that she's unfolding and everything's unfolding. It just, just really, really touched my heart. So that's where we're going today is we are diving back in with our volunteer from last week.

And if you recall, her name is Rita and she is just this beautiful being. And to give you a reminder, if you recall, we actually started working with her two episodes ago. So we started working with her one episode, number one 27, and. This episode is a little bit longer than others. And the reason for that is if you recall, her boyfriend had just broken up with her right before we started the call.

So we were going to work on her stomach issues and like minutes before the call, he ended the call. their relationship with her. And so it just kind of divinely unfolded in the most beautiful way of just, I mean, the universe supporting her. And that's part of what actually also comes up near the end is just talking about that awareness of, you know, the universe supporting you and being willing to really make that change.

And it's just beautiful how it's all unfolded. And also, of course, it's a little bit longer of this episode because I didn't want to just wrap the session up before she was okay. And so it took us a minute to get there, but there have been so many profound insights and so many people messaging in just going, Oh my God, like this is so helpful for my relationship and my awareness of what is going on with men or love in life.

In general, or even just within you and, and, and emotional patterns or different things like that. I mean, it's just been so many different insights. And today we're going to pack a few very important insights that can help you and even be eye opening in your relationship or even in your just emotional patterns in general and your health and all of that.

So that's what we had been talking about really in the big picture. And as far as where we left off, you know, we'd also been talking about that their relationship wasn't all that great. There was a lot of anger and upset and, and just. control in it and, and criticism and, and it just, she rated it about a, you know, a one, two, um, on a scale of zero to ten.

And, and so even though there was a part of her that was really devastated that the relationship ended, as we started talking, you know, she could see some things that just weren't optimal and not just blaming him and not just saying, well, it's all his fault and also not blaming herself and saying it's all her fault, because that was something else that came up.

If you recall, it was really about just reflecting and saying, okay, well, instead of blaming him for everything either, because that doesn't help looking, of course, at the situation and seeing what patterns can you change? What can you do to make this incredible? How can you actually just transform this?

How can you be better? And that's, of course, part of what we're going to be talking about also. And so that said, the exact point we left off was talking to her about how she felt like she was in fear and how she needed protection from men. And so that's where we're going as we step back in with Beautiful Rita.

Here we go.

Yeah, I think there's something inside me that, you know, that thinks I need some guy to save me. I don't know why. It's strange, yeah. Yes. Now, out of curiosity, how old's your son? How old? Uh huh. My son? He's 15 years old. 15. Mm hmm. Now, out of curiosity, what are the chances he's gonna run up to you later today and say, Mom, come save me?

He never did this, so I think he will not be in the future. Okay. Is your son safe? Yes. Yes, he is. Imagine if he was running around feeling like he needs to have somebody come save him. Hmm. Strange. Yeah. Strange. Right? I wouldn't want this to happen. Yes. And out of curiosity, how many times have you been in physical danger over the past week, would you say?

I haven't been. Okay, what about the past month? No, I haven't been. What about the past year? Uh, no, I can't remember. Okay, so wait a second. Why do you need somebody to come save you? I don't know. Someone asked you to breathe. Someone asked you to breathe. What if you're safe?

What if you're safe? So I'm going to ask you to breathe, and could you imagine your son walking around feeling like he was in fear, but he actually wasn't at all? No. No, that would be sad. Yeah, that would be sad, right? And so imagine how, do you want to walk around this whole next week and the whole next month and the whole six months from now feeling like you're not safe, when you're really actually safe?

Yeah, no, I don't want that. Yeah, so instead of having a savior, some guy to come save you, what if you were confident and felt great and safe, and you wanted a guy to fall in love with? Yeah, this would be so amazing. Right, so I'm gonna ask you to breathe.

Bingo. And take that in. And by the way, I would say that the reason that we are meeting right now, that this all happened and unfolded the way it did right now, is because the universe wanted you to make sure that, to know that you are safe. Okay? You're safe. You're safe. You're safe. Bingo. All right. So I'm going to ask you just for a moment to breathe.

Mm. And if I ask you, who told you you were not safe in life?

Hmm. Hmm. I think that was maybe one day in my life I came to the conclusion I'm not safe. I don't think that somebody told me. I can't remember. I couldn't remember anybody saying this to me. So maybe it came from myself. I don't, I don't know. Okay. So I'm going to ask you just for a moment to breathe. All

right, so let's go ahead and pause it just for a really quick moment You know notice that I asked her why she felt like she needed a man to come save her and she said she didn't know Why and I want to go ahead and actually open up this topic for a moment for all women just because this is is a common subconscious pattern that I see where women will have this feeling that they're supposed to be rescued or protected by men or saved by men.

And it keeps them living in a state of fear. And it's just a cultural belief. You know, if we look at even from TV, we'll see things like Cinderella or even, I mean, how many, action movies we've seen where the guy is coming to rescue the girl or anything like that. And what happens is there is a lot of programming in our culture about the guy rescuing the girl.

And not only that, but even from a young age, this programming is very much in our culture. You know, I mentioned Cinderella or Rapunzel, or of course, even Beliefs from parents, you know, that says, you know, grow up and marry a strong guy who can take care of you and there's a lot of that subconscious programming and of course if you're a woman or Anybody who has that programming in your subconscious mind that you need somebody to come save you your life is going to want to reflect that in your situation and circumstances.

So you may have fear for no reason, or sometimes I've seen people before where they'll have to manifest, you know, one negative situation after another, after another. And that's what comes up for them. And they're always feeling that need to feel rescued. And that's the pattern that continues. And so either way, point being, is that notice, you know, she does have this fear in her subconscious mind.

And if you have that in yours, where you feel like somebody's supposed to come rescue you, you'll instead want to start really shifting that. So you feel safe in you and you feel that confidence in you and that connection with universe, source, divine, whatnot. So that is important. And that's just something that you may want to notice and pay attention to.

In your own life. And so that said, let's go ahead and dive back in with Rita. Here we go.

And out of curiosity, what are the things, like, if you think about this first, this next upcoming year, do you expect you're going to be safe? Whew. Oh, I don't know. I'm not sure. What do you think? What's your opinion? Well, not a hundred percent. Okay, why?

I don't know why. It's strange. I don't know why. Okay, so why, give me some thoughts. What's, what's going to make it so you're not safe? Uh, something, something could happen. Anything could happen. I don't know. Okay, if I ask you. It's not, it's not a clear feeling. It's not that I could say, ah, because of this.

I I don't know, it's, yeah, it doesn't make sense, you know what I mean? Mm hmm. And if I ask you how much you grew up with the idea that you were supposed to be saved by a guy, how much would you say that is? Um, yeah, I think, uh, a lot. Okay. And, uh, and if I ask you if that makes a lot of sense, what would you say?

No, it makes absolutely no sense. And I don't know why I ever had that idea. Okay. And, uh, so I'm gonna ask you to breathe.

Maybe it's because I, I, I know that I felt a lot of lonely and maybe I thought, uh, this guy and this amazing relationship would make an end. to this feeling of loneliness. Maybe it could be that. Bingo. Give me one second. That, that, bingo. Give me one second.

If I ask you to breathe in zero to 10, if I ask you how safe you are right now, how, how much would you say you're safe right now? Well, logically I'm absolutely safe. Okay. And if I ask you your feeling state, what would you say? Mm,

three to four. Okay. So if I told you that your son right now feels safe at a three to four, even though logically he's safe, what would you, what would you, what would you say about that? It would be sad. . Okay. What if he didn't wanna change it? It would be sad to. Okay. So bingo. If I told you, and, and by the way, if I ask you how long you've been feeling this fear inside like this, how long would you say that is?

Uh, I think very long. I think from, from. Yeah, I know, I know for sure that I very often didn't feel safe in my childhood. Bingo. Okay. So, if I told you that your son is going to feel unsafe and then grow up even in his 40s, he's going to still feel unsafe even though he's actually physically safe. What would you say?

Um, I wouldn't want him to feel this way. Okay, but what about his mom? I wouldn't want her to feel this way too. Okay, so I'm going to ask you to breathe, and I'm going to ask you if you'd be willing to really change that. Yes. Great. So I'm going to ask you to bring in the feeling of what it feels like.

Bring in the awareness that you're safe. Like, look around the room and realize you're safe. Yes. And look around the room and realize and bring in the feeling. You're what? I'm safe. You're what? I am safe. You're what? I'm safe. Great. Taking that feeling. Good. And I'm going to ask you to breathe, and you're what?

I'm safe. Great. So, if I ask you right now, zero to ten, how much can you find the feeling of feeling safe? A six. Six. So, about double what it was, right? Yeah. Okay. Great. So, I'm going to ask you to breathe, and I want you to look around the room, and how scary is it? Woo hoo. How scary is it? It's not scary at all.

Okay. How safe is it? Yeah, it's 100 percent safe. It's what? It's 100 percent safe. It's what? It's safe. 100 percent safe. I like that. It's 100 percent safe, right? Yeah. Great. Take that in.

And when you feel like it's 100 percent safe, and 100 percent safe, and 100 percent safe, and you take that feeling in, it's 100 percent safe, how does that feel? I feel safe. You feel safe. Okay. And if I ask you, how much more does it feel like you could enjoy life from feeling like it's safe? Oh, so much more.

So much more, right? Yes, absolutely. Great. So I'm going to ask you to breathe. And if I ask you to notice, zero to ten, how much do you have the feeling right now of feeling like it's safe? Yeah, I think about eight, eight and a half. Bingo. So nice. Yeah, great job with your energy. Who's doing that? Me. You are?

Yeah. You are? Great. So I'm going to ask you to breathe and take in that feeling.

All right, so let's go ahead and pause it just for a quick moment. You know, if you are somebody who has been, you know, experiencing feelings of not feeling safe in life for whatever reason, whether it's existential or whether it's something in your day to day life. But if you felt that feeling of not feeling safe, then you may want to just really join in and bring in those feelings of safety.

And of course, I'm just working with her on a simple exercise of bringing those feelings in, but As you'll notice coming up, she's starting to really feel differently, which of course is something that needs to shift within her, not only for life itself, because she's been experiencing fear for a long time.

And so, not only for life itself, but also for this moment, um, really shifting out of fear. And so, If you are somebody who is, we're in a state where you have something that happens and you're in this state, like, you know, for example, her boyfriend, you know, just breaking up with her minutes before this session and That, of course, instead of spiraling, getting her mind in a state of feeling safe, like everything's going to be okay so she can be resourceful and really transform this and ultimately turn it into a life changing gift, which is actually where we're going coming up.

So that's what I love and just, of course, stepping into that feeling of feeling safe is going to be important. for helping her get there. And so that's where we're going as we dive back in with Rita. Here we go.

You're a hundred percent safe. And notice what that feeling feels like. You're a hundred percent safe. You're how much? I'm a hundred percent safe. Great. So I'm going to ask you to breathe. And out of curiosity, if you walked around feeling a hundred percent safe all next week, And all the week after that, and the month after that, and the month after that, and the year after that, and the year after that.

What would that feel like? Oh, more than amazing. More than amazing, right? Yes. Great. So I'm going to ask you to breathe and take that in. And if I ask you, if you walk around feeling fear all the time for the next couple of years and fear all the time, how are the next couple of years going to go? How are you going to feel?

The same like my last year's class, well, yeah. Okay. And if you walk around for the next couple of years feeling safe and feeling safe and feeling safe and feeling safe. Yeah, how are the next couple, yeah, how are the next couple years gonna feel? So much better. So much better. Right? Yes. So I'm going to ask you to breathe, and if I ask you, because I know that you just had, you know, you've had some change going on.

If I asked you and said, okay, so moving forward, what I want you to do is create a picture of the vision, a vision of what you do want in a relationship. And then also to not ask for anybody else's opinion, but your own. To start going, you know what? I'm going to create my own. Because if you think about it.

Asking for everybody else's opinion. How well is that working out for you? Not good. Not good, right? Yeah, and so creating that vision and not asking anybody else's opinion, but deciding that you're going to be bold, you're going to be strong, you're going to be confident, and then also, Purposely creating this new feeling of feeling safe.

And I want you to do it like ten times a day. Where you create this new feeling and bring it in. And create this new feeling and bring it in. On purpose, just like we just did. So you start creating that feeling, creating that feeling, creating that feeling. To get into your nervous system. Does that make sense?

Yeah, absolutely. Yes. Great. So if I ask you, could you follow through in doing that? What would you say? Yes, I will do everything I can to follow through and to change this. Great. And in your opinion, does this sound like a good plan? Yeah, like sounds like a very good plan. Sounds like a very good plan.

Awesome. So I'm gonna ask you to breathe.

Beautiful, beautiful. It's time to take life to the next level, right?

By the way, I gotta tell you, during my injury, I also, I had a relationship and it also ended. And I have to tell you, it fueled me to make changes in my life. And so all of the time I have seen people, they either go one way or another. And if you get determined, this can fuel you to take your life to the next level, right?

Yeah, this would be so great. Thank you. Absolutely. So, you're gonna do that? Yes, I will. Beautiful. Great job with your energy. Really, really great job. And I love that. And again, if you, if you don't get this in, Likely you're gonna go into the hurt. You're going to get a negative. You're gonna go there. But if you get it in and you say, you know what?

I must get this in. I'm gonna get this in at least 10 times a day. I'm gonna do this. I'm gonna follow through. I'm gonna listen to this recording over and over and over and I'm gonna get determined. That's when it's going to be life changing. Does that make sense? Yes, absolutely. Beautiful. It has been so wonderful connecting with you.

And I have to say, I'm impressed. If I ask you, how different do you feel now from when we started? How much would you say that is? Well, um, fun, fun feeling, funny feeling is that, um, when you told me about the thing with the pillow, I felt like the universe is on my side. And I think, I don't know if I ever felt before like universe is on my side.

Mm hmm. So, but if I ask you right now, how you felt at the beginning and how you feel right now, How different do you feel? Much better. Much better, right? Yeah. Who did that? Well, I did it with your help. Absolutely. And you have this recording, right? And so my point is, is that if you take this recording and you take these thoughts, if you are engaging in these thoughts, you're going to feel much better and much better and much better and much better.

Now, if we hang up and then you go. Oh my god, he says it's all my fault and I'm the problem and what's wrong with me and blah blah blah You are going to feel much worse and much worse and much worse, right? Yeah, absolutely. Yes, and in your opinion, which one do you think you should choose? Um to to take it in and to feel safe and confident Right Yes.

Okay. And in your opinion, if you don't, if you don't follow through really, really, really strong, what do you think is going to happen in your opinion? Not a lot will happen like going, uh, the old path and nothing will change. Okay. In your opinion, if you got really determined and you made, made sure to follow through and follow through and follow through and follow through, and you got these changes into your subconscious mind, And you got these changes into your subconscious mind, and it was programmed in you, in your opinion.

What do you think would happen? I think my life would change. Great. And if I ask you, do you trust, do you trust, yep, absolutely. You get information, new information, positive information in your subconscious mind, it will up level your life. Absolutely. So if I ask you, what are the chances you're going to follow through?

Yes. Zero to ten. Beautiful. Zero to ten. And how much do you trust yourself to follow through? Uh, a nine. Okay, what would make it a ten?

If you set an alarm on your phone every day to follow through. Yeah. Would that make it a ten? Yeah, that's a good idea. Yes, I think I will do that. Yeah. Beautiful. Beautiful. I have to say you're amazing and you're beautiful. And I, I, I, I love this. I'm very excited for you on the changes that you make. And the next relationship is just going to be beautiful.

I love that. I'm, I'm excited for you. And You've got this, right? Thank you Absolutely. You are so so welcome. It has been such a pleasure connecting with you. Yeah, thank you for talking to me It meant a lot to me. Yeah Interesting timing, right? You know Yeah, the universe is supporting you honey. It's supporting you in beautiful ways So it's time for a change.

You're so, the universe just used me to, to just, um, support you. Interesting timing, right? So, um, beautiful. So I think when we hang up, you're definitely going to need to spend a moment and thank the universe and just thank your lucky stars and the universe and it's time and in the message and it's, it's divine timing.

Okay. You're beautiful. You're beautiful. All right. I wish you a most wonderful rest of your day, and it has been such a pleasure connecting with you, and, um, and thank you so much. Thank you, Bradley. You're so welcome. Bye. Goodbye.

All right, so let's go ahead and unpack this a bit more. And of course, I also want to read you the letter that she just sent in a few days ago, because it's just really beautiful. And it's very telling about where she is in this whole process. So I love that. And of course, I want to provide you with a few quick insights that you can take into your life, whether or not you're in a relationship.

So whether you're single or, you know, just out of a relationship, or even if you are in a beautiful, wonderful longterm marriage or relationship and you're happy and you're just even looking to make different tweaks and different changes and uplevel yourself, your health and your life. So, we'll just go ahead and unpack a few quick insights, but first, I do want to share her letter because if you think about it, we recorded this session about three weeks ago now and have been releasing one piece at a time each week.

And so, just kind of wanting to share with you where she is and how she's feeling. And so, That said, getting this letter. Here we go. So it's actually addressed to Sarah, who, if you've messaged my team before, I have the most amazing team in the world. I'm just, I'm, I'm so, so, so grateful. And so she sent it in to Sarah and that's where it starts, you know, it says, hello, Sarah, thank you so much.

And she's just expressing a lot of gratitude. And she goes on to say, I must tell you. It has been so great to listen to my call with Brandy on the podcast and even so many more insights. My best friend said this is the episode for all women out there. I hope it helps them as much as it helped me. In fact, the breakup wasn't hard for me anymore after the call.

Brandy was so right. Being very true to myself, it wasn't a bad thing that he left. Now I'm taking my time to focus on myself and change my patterns towards relationships and towards money. You remember Brandy talked about in an uplift call to me regarding this topic. And just a quick side note, I will explain what an uplift call is, but she goes on to say, you know, seeing and feeling myself financially safe.

Life is the hardest thing for me to do. This is so much outside of my world, I am shocked to see how much it was outside of my world. I've always seen it on the outside because I never really had money. And so she just talks about also bringing in the feeling where she was financially safe. And financially okay was also important to her.

And so she continues on and says, but I never recognized how much this was not a part of me. On the inside. So notice like, you know, it's like she's creating these changes where you start bringing in the feeling of safety and you see More and more things. It's like your consciousness and your conscious awareness of what's going on continues to unfold and she's having Exactly that.

So I love that. And she goes on to say, you know, she says, uh, it is getting easier to take these feelings in. And there is an excitement about my future starting to come up. This is so beautiful. And since I do this, I got some more clients for my membership and I have ideas for my business coming up. And by the way, you can probably tell from her accent, but English is her second language.

And so as I'm reading this, it's not exactly perfect with English. I mean, it's beautiful and it's great enough. We understand it. It's perfect. And that's it. You might notice, of course, there's a few different things. You can tell that are a bit foreign and her accent, I mean, just, just beautiful. So anyway, that's, you know, what she's saying is that since she's done this, she's been getting more clients and she has more ideas coming up.

And again, you know, shifting out of fear and, Multiple areas, you know, the more you step into empowerment, the more you can transform multiple areas of your life, which is exactly what she's doing. And I'll unpack this even further, but I just love it so much. And so she says, you know, coming back to the topic of the episode, I can see more and more clearly how much I was a people pleaser.

And my own opinion about me or what I do. wasn't that important. I obtained some changes around that too. I feel somewhat more confident and this has started changing my life. There is so much more to come. Thank you so much for everything you did for me and to everyone you touch. Thank you for being in this world.

I cannot tell you how much the day I heard about Brandy changed my life. I feel like I was looking for her without knowing it. and here she is. It feels like the universe is offering its hand to me through Brandy. And maybe for the first time in my life, the deep feeling of loneliness starts to fade.

It's just beautiful. It's beautiful. So, um, it's, ah, I knew, it's just, that part, I just feel so much energy from that. It just brings me to tears each time I've tried to read that. It's so beautiful, and it's maybe just because I feel her energy in it, or just the energy of it. And she actually says, this is so beautiful, I have tears in my eyes while writing that.

I'm telling everyone I know about you, I hope there will be so many more hearts touched by you. Sending you so much love. And then she signed it with her name and, and, you know, I just have to say, you know, just what, what a beautiful, beautiful woman. What a beautiful being. And I love where she is. She's incredible.

And I still have so many chills as I'm saying this, I mean, just beautiful. And I want to go ahead and again, unpack this for anybody, no matter where you are in your room. Life or relationship status, there's just so much from this. I mean, everything from the awareness that a lot of people do live in fear on one level or another and, and really stepping into your strength.

And a lot of times, you know, where she was, where she was so stuck in fear and now she's doing it. She's really. stepping into her strength and changing and, you know, it's not just force where she's just, you know, pushing herself, but she's really. Taking in the programming, changing her mind, changing from the inside out.

And that's when you notice yourself being more and doing more and just embodying that change. And so I love that. And you know, another thing that I want to unpack is when she said that her best friend said, this is the episode for women, that is so true because I can tell you that I have literally worked with women who were fierce, amazing leaders who then also.

in their mind at a deeper level in the subconscious had this programming that they're supposed to be small in a relationship or that they need to be the damsel in distress in a relationship. And so it's like one part of their life is successful and fiercely moving forward. And their relationship side, it's like they're a hot mess.

Not because that's who they are, it's just because that programming in their subconscious mind. And so it's like they're feeling small and Incapable and fearful and abandonment or rejection or all of these things and it's like both Coexist in the brain and that's something that you're gonna want to pay attention to and notice because of course the brain is not always Logical you can feel one way and another Simultaneously, you know, you can love somebody And also be mad at them or have resentment towards them at the same time, right?

So you can have both of those emotions in there and somebody can feel both very big and very successful and very strong And also very small and very insecure and very weak and you know And subconsciously feel like to get love, you know They just need to be the damsel in distress and I have seen women do exactly that where they just want to be loved So badly That it's like they're sabotaging so much of their life because they need to be small and they're supposed to have this feeling of being rescued and, and like a man to come save them.

And I just, I can't tell you how many times I have seen that. And so my biggest suggestion for everybody would be to really look at your subconscious programming regarding relationships and what beliefs you have or even beyond beliefs, feelings that you have. Linked up that really ultimately are shaping.

That because, you know, it's like somebody trying to be a lion at the same time as be a mouse and it's because that programming can be in the subconscious mind and of course if you believe that a man is supposed to come save you then To be saved and to find a man, that means you must fall apart or you must be weak and small.

And so what I love is just, you know, where she's stepping into herself and feeling her feeling of confidence and having her opinion matter. And not only that, but also, Stepping in even with her business and feeling more financially safe. And by the way, just to unpack that a bit more, you know, she mentioned the uplift calls and basically what those are is I have like these community calls where people from all around the world jump on the call and we do kind of what I do with the podcast volunteers.

I'll take. the whole group of people. And we help shift in and bring in, you know, positive energy and positive mind programming. And, and that's basically what we do as a group. And so I'm just working with, you know, uh, mind programming and whatever comes up for the group of really working on bringing in positivity and love and connection and empowerment and all of these things.

And so that's what she mentioned is that, you know, after we had this session, I wanted to make sure she wasn't going to go back into the negative because, let's be honest, you know, when your life is very entangled with them, you know, you live with them and, and all of that, then breaking up also is a process.

It doesn't happen in five minutes and then it's done. There's You know, things that happen step by step as the, the unfolding and separating of everything and all of that. And so, on that note, I just felt like the best place for her to be after this session was also in the uplift calls to just make sure that she was supported and to help her to get that programming into her subconscious mind.

And so that is something that you will want to keep in mind is that the subconscious mind is so powerful. And so that is the thing that I really want you to look at. The takeaway, if you will, from today is if I were you, I would look at if there's an area of your life where you are feeling small. And maybe it has to do with relationships.

Maybe it has to do with friendships or work or whatever that is. And I want to invite you to just notice if you have a limiting belief or feeling that is keeping you small in that area of your life and Decide how you want to be moving forward and remember to step outside of your comfort zone. So, you know, if you think about episode 127, where we really talked about Rita starting to step outside of her comfort zone and be willing to do things differently.

That was a part of this also. And so that's what I want to invite you to do is, is be willing to step outside of your comfort zone, be willing to do things in a different way, be willing to let go of a limiting belief in any specific area that you feel like. is holding you back from stepping into your strength and your empowerment.

So you really feel that. And by the way, maybe that is in your relationship. And if it is, then what you could do is you could look at that disempowered feeling and decide how you want to be. And then even consciously communicate that change that you want to make in your relationship with your partner.

So maybe it just becomes something that you guys are evolving together. within your relationship. So that's beautiful and it can bring you closer together. Now, the last thing that I want to mention that I just really love about this is that all too often I'll see people who get out of relationships for one reason or another, like this doesn't work or that doesn't work or whatever it was for some reason.

The relationship didn't work. And a lot of times what they'll do is they just kind of blame it on the other person. I say, well, it was their fault, or they left me, or they did this, or they did that. And then they just go look for another partner and another partner and another partner. And they have one, Failed relationship, unfortunately, after another, after another, and that hurts.

And what I really love about her letter is that she got it. She's like, you know what? I'm working on me, I'm changing these patterns. And what I see all the time is that when somebody is willing to really address their patterns that they have going on, and authentically transform them, so they're feeling different, so a better version of themselves.

really is showing up, then they attract a completely different type of relationship and they attract somebody on that level. And it's beautiful. And so I just love that she really got that. And she put that in her letter because so often people would love to go into the blame of saying, well, he did this, she did that or whatever.

And the truth of it is, is that a lot of times. Both people have some part in it, but either way, the bigger part of it is that stepping into the solution is what matters the most. To be able to create a better life, a better now, better health, better future, all of that. And that's exactly what Rita's doing.

And I just have so much respect for her. I love her. Just an incredible person. So beautiful being, and I love the empowerment that she's stepping into. So just beautiful. And so I want to invite you to please do hit the share button on this episode, share it with somebody you love, somebody you care about, somebody you don't even know, or even just a woman that you know, who maybe has some of these patterns going on herself who could benefit from it.

from this episode. You know, the more empowered that every person is in our world, the better this world is for all of us. And so on that note, please do make it an incredible day. Laugh, enjoy, celebrate, love life, you know, just enjoy the day. And thank you so much for being here. I love that you are somebody who is on this journey and I look forward to connecting with you on the next episode.

Have an incredible rest of your day.

Thank you for listening to Heal Yourself Change. All of the time people reach out and say how much these episodes have given them hope or touched their heart, or help them stay positive in hard times, or even woken them up to a completely new level of awareness of how amazing we all really are. If today's episode touched your heart or expanded your [00:34:00] mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really.

As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming, to maintain their results.

But the point. For you to see that you really can create rapid results in your health and your life if you really understand how to use your mind. You are incredible. And I do wanna be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made.

You'll wanna remember that there's so much more going on in our minds at a deeper level than people. That said, if you wanna send me any questions or comments, come visit me on my website brandygilmore.com/podcast. And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well.

Lastly, Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll wanna continue seeing them and make it your goal to blow their minds with what you are capable of with your mind. Thank you.

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at support@brandygillmore.com and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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