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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life-changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire. Our minds are truly incredible. The placebo is proof of this. Each week I will take this simple awareness to a whole new level.

I will even coach live callers to free themselves of physical pain using only their mind, and then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your. To help you heal your health yourself and your life.

Let's begin.

Hello and welcome. It is so wonderful to connect with you. I just love that you are here. continuing to expand your mind, your energy, your consciousness, your healing. I just love it. And I really, really love today's episode. It is so insightful. And I know I say that about like almost every episode, if not every episode.

And I guess really it's because I can geek out on this stuff. If you know what I mean, like, I just love so much with all of my heart, watching somebody to take a challenge and really address it and shift it and, and the feeling when they see themselves making that shift, it just touches my heart in the most beautiful way.

And so I really do just fall in love with every single episode. And today I love today's episode for so many reasons, you know, first and foremost, there is a specific, beautiful insight that comes from this in several of them. But one of them that just, I know is life changing for a lot of people in a variety of different ways.

Transcribed if you take it in fully. So that's one thing. And then another thing is just watching our volunteer as she was able to create a shift with her health. And, and I just love that. And, you know, I have to say, you know, a lot of times when I record these podcasts, a lot of times, It's not with video, but because our volunteer, Sophia, she had a stroke and her speech is challenged.

I needed to work with her video so I could see when she was really done speaking. And of course, don't worry about the actual episode itself because I had her part sped up. So her part of speaking is normalized and it goes at a regular flow, but. when I was working with her, I needed to do so where I could see when she was done speaking.

So I wasn't interrupting before she was done and, and hearing her to help her to create that shifts. But what was beautiful was that when she created breakthrough moments, just watching her face light up in the most beautiful way. So I just, I love that it touches my heart every time and always. And you know, I've been doing this over 10 years and actually well over 10 years now.

And it's just beautiful watching somebody's face. Light up and feel empowered. And so I just, I love that. And as far as our volunteer, Sophia, if you recall, we listened to her on the last episode as well. So if you recall, in her session, there were some really powerful insights. And so I actually broke her session up into three segments.

And today is the final segment. But on the last two, you know, we were talking about insights as far as validating. the very emotion that you're trying to get rid of and that's something that people do all of the time is they really feel this desire to have their emotions validated but they don't realize that it's hurting their energy and that it's reinforcing the very patterns that they want to get rid of or the patterns that are directly connected to some type of physical ailment.

And so all the time, I'll see people doing exactly that. They're validating the very patterns that are hurting them and their lives in some way. And so we talked about that. On the previous episode and we also talked about how sometimes people will feel like they're blowing off steam where they just get, you know, punch a pillow or, you know, get really, really upset and just scream and kind of feel like they let it out.

And while it can feel like a release. Technically, it also ingrains it into your nervous system even deeper. So we talked about that as well. And if you happen to miss those episodes, then I definitely recommend going back to listen to those. Now, on today's episode, again, there are just really powerful insights that I love that I really feel like everybody can benefit from. It'll make you think in a beautiful way.

So I love that. And also, you know, we talked about previously that Sophia had some issues with moving her right arm and lifting it all the way up easefully. So there was some pain. And also it was very stiff and effortful for her to lift. And so that's what we're going to be working on in this episode is working on her being able to move it more easily and get that right side of her body going even more because if you recall in her situation she had a stroke when she was 18 and it's been a little over 10 years and so she's actually 29 now and she's really determined and I just love her determination and of course I want to see her do this it's just it's beautiful so I love The shifts that we're about to see as she works on getting more movement out of the right side of her body.

So, that's where we're going as we dive back in with beautiful Sophia. Here we go.

I'm going to ask you to breathe. Are you sure it's valid to have the anger? I'm going to ask you to breathe. And by the way, if the anger was the specific thing, It's connected to your health and you have more anger and you have more anger. How's that go for your health? My health? Yeah, so I'm gonna ask you to breathe and close your eyes and I'm gonna ask you just for a moment to notice I'm going to say this, I'm going to say, you go ahead and keep feeling angry if you want, or you could let go of it.

You could let go of validating it. You could let go of feeling like you have a right to be angry. You could let go of that completely, instead of validating your anger, realizing that your anger is not valid. It's not valid. It's not helpful. It's not helping you. And by the way, I want you to think about just for a moment with your grandfather, who You don't like it when he does that and he explodes into anger and whatnot, right?

Yeah. And do you feel like that's fair for him to do to everybody around him? Is that fair? No. No. So if I ask you, when you go into your fits of anger, is that fair to everybody around you? No. Okay. Great. So I'm gonna ask you to breathe and don't feel badly. Just change it. Right? So I'm gonna say that again.

Don't feel bad. That's a waste of time. Don't feel bad. Just change it. Just go, Oh, I really need to change that. Okay. So I'm going to ask you to breathe. And so you think about your anger for a moment and the anger and the anger, and you go, wait a second, that's not fair. When my grandfather does it, that's not okay.

And that's not fair to everybody else. And it's not fun to be around. And so I'm gonna ask you to breathe and your anger instead of going, wait, but I have this and I have that. No, no, no, no, no, no. Delete, delete, delete, delete, delete. It's not fair to everybody. And you can change it. You can absolutely change it, right?

You could totally change it, right? Yeah. Yeah. Right. Great. So I'm gonna ask you to breathe. And have you listened to past episodes on the podcast? Kind of. Yes. Okay. And have you heard of some other people making some other changes? Um, my mom does. Okay. Love it. So if I ask you, have you ever heard of somebody being an alcoholic who then quits drinking and becomes sober?

Yeah. Yeah, right? So if people can change those type of patterns, then you could change your pattern with anger, right? Yeah. Okay, great. So I'm gonna ask you to breathe. And if somebody's really going to change drinking, where they went from an alcoholic and they really quit drinking, it's pretty impressive, right?

If they make that real change, right? Great, so I'm going to ask you to breathe, and I want you to think about your anger, and if you knew that it wasn't good for you, it's not good for you, for your health, for your future, for all of that, your anger, not good for you at all. Not only that, but it's not helpful for your relationships.

If you knew that, how soon to you would want to change this pattern with anger? But say it again. Okay. If you knew that this pattern of anger was bad for your health, how many more times do you want to bring the anger in and feel the anger? Zero. Yes. Zero. Zero. Someone ask you to breathe. And I'm going to say that again.

If you know that the anger is not fair to others around you and it's bad for you and your health and your happiness, how many more times do you want to get really, really, really, really angry and upset and explode? How many more times? Zero. Zero. Great. So I'm going to ask you to breathe. And if I ask you, are you willing to change?

Yeah. Great. So I'm going to ask you to breathe. And if I ask you, could you be excited to really, really determine to change? You're not doing that anymore, ever again, no more, uh uh, no more, you're willing to change, right? Yeah. Determined? Yeah. Now, if you got determined to not be angry anymore, determined, you really, really got determined and you programmed your mind.

If I ask you, if you really, really, really, really, really got determined, could you change the pattern? Yes. Yeah. So I'm going to ask you to breathe. And go ahead and open your eyes.

All right, so let's go ahead and pause it for just a quick moment. You know, first and foremost, the idea of making a real change in a pattern, like a pattern of anger, when you stop and think about it, all of the time, people will have patterns that they don't realize are hurting them. Now, imagine for a moment.

If you could see that there was an emotional pattern that was literally hurting somebody's health, or literally sabotaging somebody's life, and you could see it clear as day, what would you want to do with that pattern? What would you want to do with that pattern in your own life? You know, you'd be motivated to change it, to really, really transform it.

Now, that's the insight that I want to bring in for a moment right here, is that all of the time people know they have emotional patterns, they have a pattern of anger or of upset or of hurt or of rejection, whatever it is, but they don't really, really get it, that it's not good for them. They don't really, really get it.

That it sabotages parts of their lives and if you only saw like the things that I see all of the time when somebody says oh my god my entire week went crashing down and this went wrong and this went wrong and this went wrong and and why did that happen and I'm so frustrated and blah blah blah blah blah and then I'll literally like you know just look at the energy I'm like oh it looks like you were really really angry and yelled at your mom and treated her poorly and And that person will say, Oh yeah, I guess, I guess I, I guess I did.

And then literally somebody will clean up their energy and their life will get better like it quickly, which is amazing. Like it really shifts in a beautiful way and while I know that might sound impossible to some people. It's truly amazing what our brains are capable of, and as you will see with Sophia coming up in the next segment right here, I ask her to lift her arm, and you'll notice when she goes to lift her arms, what her response is.

So, that said, just kind of some food for thought as we dive back in with Sophia. Here we go.

I'm gonna ask you to breathe, and you could totally change the pattern, right? Yeah. You could change it, right? Yes. I notice you're moving around a little bit. If I ask your level of tension on your right side. Oh, pretty good. Pretty good. You lifted your arm pretty nicely. Yeah. Yeah. What's your level?

Thank you. Right. Notice, notice your body responding that look at how easily you remove drama.

Beautiful. I know. Right? Look at that. Yes. Who did that? You did that. Me. Yeah. Beautiful. So if I ask you, how much easier did that feel to lift your right arm? Easier. A little bit easier or a lot easier? Um, half. Half. Yeah. Yeah. Yeah. Great. I'm going to ask you to breathe. This anger pattern seems kind of important, doesn't it?

Yeah. So if I ask you next week, do you want to be explosively angry? Nope. No, no, no, no, no. What about the week after that? Nope. Nope. What if, now you saw how quickly your body moved better, right? Yeah. Pretty amazing. So much better. So much better. Yeah. Right? Yeah. How amazing is that? Beautiful. Truly. Truly.

Right? Yay. Yay. Awesome. Awesome. All right. So I'm gonna ask you to breathe.

All right. So let's go ahead and pause it just for a quick moment. You know, first and foremost, she's just amazing. So watching her face, by the way, so if you can tell by what I was walking her through, I asked her to lift her arm. And as she did, her whole face. face lit up, like, Oh my God, in a beautiful way.

She lifted it so much more easily and not only that, but lifted it like straight up and it was beautiful to watch her do that and to watch her face. seeing what she was capable of. And it's just beautiful. And so something I want you to note is that, you know, I've taken people before who were paralyzed from a variety of different things, you know, whether it was MS or a stroke or, or different things like that.

And of course, making the change all of the way and getting it in to your reflex emotions, Transcript is key, meaning that if somebody even goes into the feeling, it can still contribute to the problem. And so in her situation, yes, she is changing this, which is really, really great. And it also takes truly ingraining the new way of being.

So it's your new norm. And so we'll talk even more about ingraining it, but just keeping that in mind, that that real shift has got to be genuine. And so making sure not to validate negative emotions, making sure not to hold on to them and to truly shift them is key for lasting results. And so that said, let's go ahead and dive back in with beautiful Sophia.

Here we go.

And I'm going to ask you just for a moment, do you want to feel anger a month from now? Past or present? In a month. Future. Do you want to feel anger in the future? No. No. What about in two months? Do you want to feel anger then? No. No. So I'm going to ask you to breathe. And if I ask you, can you breathe and any feelings of anger in your body, any feelings of feeling anger in your nervous system, not feeling of anger, you want to keep it and hold on to it and be upset?

Or do you want to let it go? Let it go. Great. So I'm going to ask you to breathe. Okay. And if I ask you, do you want to keep any anger, or would you like to let it all go? Yeah. Yeah, what? Do you want to keep any? Go ahead. Oh, carry on. Yes. Do you want to keep any anger, or do you want to let it all go? All go.

Great. Great. And notice, you're moving around. If I ask you to lift your arm.

Good. Right? A little better. Okay. You're good. Little better. Who's doing that? Me. You, because you're kind of freaking amazing, aren't you? And kind of help from you. Yes. Kind of help from me, yeah. Yeah, good teamwork, right? Yes. Okay, great. So I'm gonna ask you to breathe and I want you to notice and notice, by the way, you're moving your whole neck around.

How does that? Oh, yeah, yeah. What's happening? All loosening up. You feel it? Yeah, I can feel it. How does it feel to you? It's good. It's good that smile looks good on you that smile. Yeah. Right. Yes. Notice how much your body's just. Notice the feeling. Looser. So looser. Yeah. Yeah. Sure. Beautiful. Yeah. Okay.

Thank you so much. You are absolutely so welcome. And uh, give me one second. Give me one second. All right. So I'm going to ask you to breathe. And if I ask you how much you can find a feeling of feeling like you have a right to be angry. Okay. Yeah. And if I ask you, are you sure that that's true? How so? If things don't go my way, and I get really, really angry and explosively angry.

Yeah. Compare to everybody else. No. No. Okay. Now, out of curiosity, how helpful has your family been? Um, support. Me. All of it. Okay. And how good is your family to you? Good. Okay. Yeah. Very good, right? Yeah. Okay. So if I ask you, do you feel like you have a right to be angry at them? If things aren't going, so watch this.

So let me put it this way. Let's say my family's being nice to me and supporting me and things aren't going my way. So I get angry at everything and I'm just frustrated. My, uh, in bottled up in. Yep. The bottle. Yes. Yes. So if I just have a right to explode. Yeah. Cause that's all my family and people around me.

No. But if things aren't going my way, Then I have a right to explode, right? No. Great. So I'm going to ask you to breathe, and I want you to notice the part of you who feels like you have a right to explode on others. Can you see that? Yeah. This is why you want to change it because if you're validating the emotion, you're never going to get it gone.

Does that make sense? Yeah. It's like trying to get rid of a weed and then feeding it miracle grow fertilizer at the same time and watering it. It's going to be very hard to get rid of the weed if you're watering at the same time. Does that make sense? Yeah. Okay. So I'm gonna ask you to breathe. And if I ask you, do you feel like it's valid for you to just get angry and explode?

And is that fair to your family and fair to people around you? No. No. And is that fair to you to be angry all the time or to have, you know, like if I ask you and I said, Oh yeah, for the next 80 years of your life. You can be angry and explode and then angry and explode and then angry and explode and bottle up anger and explode.

Would you want that for your life? No. No, right? So I'm gonna ask you to breathe and realize you don't want to validate the anger at all, not towards them. It's not fair to them and it's not fair to you. You deserve a better life than that. You deserve better, more happiness and uh, and not going into that pattern.

Does that make sense? Yeah. Great. So I want you to picture your life. With no more anger, like things are actually working and they're going great and feeling good and feeling good and you look at your life and there's no more anger and there's no more anger, there's no more tantrums, there's no more anger, there's no more tantrums, what would that even look like?

Blissful. Blissful. I like it. That smile looks good on you. That smile. I'm going to ask you to breathe and notice your arms. Raise your arms. Beautiful. Look at that. And if I ask you your level of tension in your arm, what's your level of tension? It's good. Oh, and maybe three, maybe three, right? Maybe a three, which is great.

So I'm going to ask you to breathe. I'm going to ask you to breathe. Bingo. And this is what I think we're going to do. I think that it will be very good for us to wrap up here and for you to practice this and listen to this recording and really, really start changing your awareness regarding this pattern.

Does that make sense to you? Yeah. Yeah. Because if I overwhelm you, you'll feel frustrated with it. So I don't want you to overwhelm yourself, but I want you to practice. I want you to come back and I want you to listen to this recording over and over and over every day, and just get it in your mind. And then we'll go from there.

Does that sound good? Yeah. Great. You did beautiful with your energy. You saw the difference, right? And you did. Yeah. Yeah. So, and by the way, how much looser is your body? Yeah. It's so loose. Oh yeah. Yeah. Okay. Oh wow. Yeah. Yeah. So you can thank you.

You're beautiful. You're beautiful. I like you and those dimples. Oh, thank you. People compliment on those dimples all the time, don't they? Yeah. Yeah. They're beautiful. They're beautiful. Thank you. Thank you so much. 18. So you're 28 now? 29. 29 now. Great. And uh, it's time to, uh, to step into life fully, right?

Right. Okay. So once you make this change, get it in, get it in, program it in. Don't stress yourself. Program your mind. And work on creating this change. Does that sound good? Okay. Okay. Beautiful. It's been such a pleasure connecting with you. You too. Thank you.

All right. So let's go ahead and unpack this even more. And you know, first and foremost, what a beautiful, beautiful being, just so sweet and precious. And also, has this, you know, this, this pattern of tantrum or anger that's been very, very ingrained. And so there's a few insights that I want to share with you from this.

You know, first and foremost, if you think about it, once she got her arm to move even higher and easier, that was great. And, notice that I still went back to addressing even more of the anger and, and really, really talking to her about it to, to let it go even more. And the reason I did that is because a lot of times, you know, you'll hear people say, Oh, just cut the cord to this upset or cut the cord to this wounding or whatever it is.

But the thing that you want to note is that to make a real lasting change. You've really got to get the change programmed into your nervous system. And one way to think about. getting it programmed in is if you think about somebody with a golf swing or a tennis swing or even typing, you know, if you think about somebody who's just learning how to type, it might feel very slow, like hunt and peck, you know, on the keyboard, that's very slow compared to somebody who's practiced how to do it.

And their muscle memory goes right to everything on the text or on the keyboard or even golf swing. If somebody's changing their golf swing, they've got to have a new programmed way of having their nervous system respond. And so, The same is true with emotions, is that it's one thing to shift them and to get a result, and to get that change.

And it's another thing to create a new automatic way of being, a new reflexed way of being. And so, that's the reason I asked her to, you know, make sure to get this in, make sure to embody the change. is because it's going to take that for her to really embody the change, to follow through, to see lasting results, you know, it's going to take that for anybody.

Now, I do want to say, you know, if you think about episode number 10, where there was the woman with the tumor that I worked with, beautiful woman, Xena. And on her episode, I mean, I've literally worked with her for an hour and 15 minutes and she just stepped into it and said, okay, I'm going to change, that's it.

And some people do exactly that. They say, you know what? That's it. I'm changing. No more of the old. I'm really gonna change and they do that very thing. And for others, it is so programmed in that, you know, making sure to really, really change and get it in and reprogram themselves is key. And especially because this has been a pattern that's happened since childhood and it's very, very intense.

This is going to be one that likely she's going to really need to program in. And so I just want to invite you to think about that awareness in your life. It's just a few things. It's just, you know, is that creating real, lasting change is key. And also, I want to invite you to the awareness that all of the time, people will have emotional patterns.

That end up sabotaging areas of their health or their life, and they don't realize it. And then it makes life a struggle, and it makes it harder and challenging in so many ways. And so I also want to invite you to think about a pattern that you really want to change in life and decide to start making your own.

That real change and even one simple step towards doing that is deciding what you want to do that's different because all of the time people will tell themselves, you know, don't do this, don't do this, don't do this, but they're telling their brain what not to do, but they're not training their brain for what to do.

And so. They don't have a new programmed way of being and a new programmed way of responding to help them to create that transformation. And so that's what I want to invite you to think about is that transformation. And so maybe that is a pattern of anger that you have. That you're deciding consciously how you want to start responding in a different way or maybe it's a different pattern Maybe as we're talking about this you say to yourself, you know what?

I have a pattern of criticism or I have a pattern of rage or I have a pattern of getting pissed off or yelling Whatever that might be But maybe in this moment, you're thinking to yourself, Wow, this could be affecting my health. Wow, this could be affecting my happiness and how smoothly things go in my life.

And I'm going to get determined to change this. And that would be a beautiful, beautiful thing. And of course, by the way, as always, if you are needing any tools or techniques to help you to really transform, I These patterns. Then I do have a video course that shows you exactly how to do that. So that is available as well.

And from this episode, wanting you to have that insight and that awareness that emotions and emotional patterns show up more real in so many ways. Then people realize. And so wanting to invite you to truly transform those to have a better, happier, healthier, more fabulous life. So I love that. And I want to invite you to please do hit the share button on this episode, you know, share it with somebody you love.

Somebody you care about or somebody you don't even know, you know, the more empowered and happy and healthy that every person is in our world, the better this entire world will be for all of us. And so please do hit the share button and please do make a point to smile and have a most fabulous day.

Wonderful day, and I look forward to connecting with you on the next episode. Have an incredible rest of your day.

Thank you for listening to Heal Yourself Change. All of the time people reach out and say how much these episodes have given them hope or touched their heart, or help them stay positive in hard times, or even woken them up to a completely new level of awareness of how amazing we all really are. If today's episode touched your heart or expanded your [00:34:00] mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really.

As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming, to maintain their results.

But the point. For you to see that you really can create rapid results in your health and your life if you really understand how to use your mind. You are incredible. And I do wanna be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made.

You'll wanna remember that there's so much more going on [00:35:00] in our minds at a deeper level than people. That said, if you wanna send me any questions or comments, come visit me on my website@brandygilmore.com slash podcast. And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well.

Lastly, Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll wanna continue seeing them and make it your goal to blow their minds with what you are capable of with your mind. Thank you.