Click here to listen to episode196

Please note: These are computer generated transcripts of the Heal Yourself, Change Your Life Podcast Episodes. If you have any questions or need assistance, please reach out to us at support@brandygillmore.com

Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life-changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire. Our minds are truly incredible. The placebo is proof of this. Each week I will take this simple awareness to a whole new level.

I will even coach live callers to free themself of physical pain using only their mind, and then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your. To help you heal your health yourself and your life. Let's begin.

 

Hello and welcome. It is so wonderful to connect with you. I just love that you are here continuing to expand your mind, your energy, your consciousness, your healing. I just love it and I love today's episode. You know, each episode has just. So many powerful insights that can help you to expand your mind, expand your awareness, understand your body, your energy, your mindset even more.

And today's episode is just really insightful and profound in so many ways, and our volunteer has incredible. Self-awareness, incredible self-honesty. And one of the things that I love is this, is that our volunteer, her name is Camille, and there's a goal that she has. There's something that she's really, really, really wanting in [00:02:00] life.

And of course we'll dive into all the details, but there's something that she's really wanting in life. And she's also simultaneously feeling all of this pressure for it. Like she's gotta have it, it's gotta be now. Like, and there's, and, and all of this pressure. And what's happening is this making her body react.

And again, we'll dive into all the details so you can understand all the pieces. But my point is, is that. Sometimes the very things that we want in life are also the things that stress us out and create all this pressure and can affect your body and your health. And so again, this is just a, a different insight and awareness.

And just so you know, part of what she's, what she's wanting is to have a baby. But so often when people are going towards any type of goal, this very thing can happen. And so just the insights that come from this, whether it has to do with wanting to have a [00:03:00] baby or wanting to manifest a relationship, so that also.

Topic. I mentioned that as we're going through, but the point being is that, you know, all too often people think that health issues have to do with some type of trauma that's occurring. And so I'll see people who will spend years digging up every single trauma that they've ever had, thinking, oh gosh, what is wrong with me?

And what you'll notice. This really has to do with something that hasn't even happened in her life, a pressure in her life. And so again, just so many insights when you really stop and notice what's going on in her life. And I have to say again, I know I mentioned her self-awareness is amazing. You'll notice it's off the charts.

It's just incredible. And so that's also really helpful for adding in some powerful insights. And so, On that note, let's go ahead and dive in with our beautiful volunteer Camille. Here we go.[00:04:00]

Hello. Hi. How's it going? Good. I'm so nervous and excited. I love that. I love it and it's wonderful to connect with you and, um, excited. It's a good thing. We'll go there. Okay. It's beautiful to connect with you. How can I help you today? Well, I have been, um, suffering a little bit from a variety of, of things that, uh, I think are connected to a Hashimoto's diagnosis that I got back in August.

Um, I, uh, Was feeling pretty, pretty lousy. Um, but just kind of thought that, you know, that when, when you slowly start to feel not great over a long period [00:05:00] of time, you kind of. Don't realize that you shouldn't feel that way. Um, well said. And that's what I was experiencing. Mm-hmm. Uh, and so I, I actually was, um, working on some fertility treatments.

Um, just the goal being to freeze embryos to sort of, um, Give me and my husband a little insurance policy for whenever we do decide to start trying to have kids. So I, I was pursuing that and my fertility doctor noticed that my thyroid levels were, um, were off. And uh, that led me to then get the Hashimoto's diagnosis.

And, um, I. I worked with an endocrinologist to get on, um, the, the right medications and I also worked with a functional medicine doctor who identified a, a stomach infection. And, uh, we were able [00:06:00] to tackle that and I was feeling so much better by December of this past year. Um, I felt really, really great.

And then I decided to go ahead with the egg retrieval in January. And I feel like I haven't really recovered from that. I, um, a lot of it is feeling, um, really bloated and sort of. Uncomfortable in in my body. I just know that I'm sort of like retaining, retaining water or retaining weight, and then also this like swelling.

In my lower abdomen. Um, okay. So all of your symptoms all came back. Right? I I was lucky that, that the, that the le lethargy and like headaches didn't come back, but [00:07:00] everything else did. Yeah. Mm-hmm. Okay. So, um, all right, so gimme one second. Um, bingo. All right, here we go. All right. So I'm gonna ask you just for a moment to breathe.

If I ask you zero to 10, how much are you certain that you want children? I, that that's a 10. That's a big picture. 10 certain. The, the when and the how and the all the details kind of in between. It's like I am, I have no idea. Okay. So if I ask you zero to 10 how much you're terrified of having children?

10. Yeah. Would've said 10 50, somewhere in there, right? Yeah, exactly. So what I see is this, is that it's kind of like getting this egg retrieval was is like a feeling of [00:08:00] like, oh my God, it's really gonna happen at some point. Like there's more pressure, more stress, more angst. Can you see that? Yes. Yes. So, interestingly, the talk to leading up, so, so you, you mentioned in the beginning you said that when you start to feel worse over a period of time, you don't exactly realize it, but then you, you know, it builds up and then you finally start to realize.

So what I really see is I see about, about seven months leaning, leading up to the actual first, uh, appointment. To get the egg. Like all of the talking about it is when it started going, oh my God. The fear setting in. Can you see all of that? Yeah. That that tracks, yeah. So then what I see is then it was like, okay, and I'm gonna tell you, it is almost like when your body was in a place where you felt like you couldn't have the retrieval, because now there's the Hashimoto's.

It's almost like it took the stress off of you, like mm-hmm. [00:09:00] And you see that. So that's what I see you actually feeling better is if I look at, uh, bingo, like November, end of November, Decem, like there's this feeling of feeling like, whew, I don't have to be so worried about it. And then, um, bingo, especially later January, it's like the trigger comes back around, um, big like the end of January.

Mm-hmm. Uh, you see that, right? Yeah. Okay, so I love your self-awareness. All right, so bingo. Okay, so if I ask you how much discomfort you have in your stomach area, um, and abdomen, what would you say? Uh, about a five or a six. Okay. So can you see the part of you that. Feels like, okay. Kind of the, the feeling is, the way I'm gonna describe it is imagine trying to drink out of a [00:10:00] fire hose, right?

Mm-hmm. Okay. So the idea of having kids right now kind of resembles that type of feeling, like, oh my, mm-hmm. You see what I'm talking about? Yes. Yes, definitely. Yes. So that's the feeling that's connected to this whole thing is feeling like, so it's like, Oh my God, this is so much like drinking out of a fire hose from life, feeling like I can't, like, oh, this is, this is so much.

Does that make sense? Yeah. I love your self-awareness. Well, it's, it's just ironic because the whole point of freezing embryos was supposed to like, take that pressure off of me so that I wasn't worried about, um, you know, my age because I would have the, this option and I could. I could temporarily like stop worrying about it, but it seems to have done the backfired a little.

And [00:11:00] um, a couple reasons. Number one, the whole thing became that much more real to you. Like, oh my gosh, like having kids can really happen. You know what I mean? Mm-hmm. Mm-hmm. Um, another part is this, is that, If I ask you to notice a part of you who had concerns that maybe at some point you would get too old, so to speak, and you wouldn't be able to, um, have children.

Can you see that part? Yes, definitely. And if I ask you how much there was a part of you that worried about that before, what would you say? Um, yeah, a a, a big. Part of me. Mm-hmm. And there was also, in some ways, it kind of gave you an out, if that makes sense. Yeah. And now I miss, I miss the boat. There's nothing I could do.

Exactly. I love your awareness. [00:12:00] Absolutely. That's what I was trying to say, but in, yes, exactly. So the part of you that was like, okay, well if I miss the boat, there's nothing I can do. But now it's like there's no out. Mm. And so that changed the game hugely. Does that make sense? Mm-hmm. Yeah. Okay. But so, so watch this for a moment.

So, uh, again, if I ask you the level of discomfort in your stomach right now, zero to 10, what's your level? Uh, a five. Okay. So I'm gonna ask you first and foremost to take in the feeling and the awareness that you're not forced. Even though you have those eggs, you're not forced. There's there, you still have the option.

You don't ever have to use those eggs, so you still have the option. If you ever wanted to, you could still say, okay, you know what? Let's not take that boat right, and so I'm gonna ask you to breathe. And so you have [00:13:00] options. You still have options. There's nothing that's being forced upon you. You have more freedom.

Like you said, you did this because now you have, you wanted to take the stress away. Mm-hmm. So the stress is away and there's no stress. Like you could do this, you could not do this. You still have choices. Right? So I'm gonna ask you to breathe. And I'm gonna ask you just for a moment to take in that feeling that you still, you're still in choice.

You could use them, you could not. You could use them in a year. You could use them in five years. I mean, it's up to you. Or you could use them or you could not, right? Mm-hmm. So you're still in choice, right? So I'm gonna ask you to breathe, and I'm gonna ask you to take in the feeling that you're still in choice, and I'm gonna ask you to breathe and take that in.

You're still in choice. All right. Now, if I ask you to notice the level in your stomach, zero to 10, in your abdomen, what's your level? A three. Mm-hmm. So notice [00:14:00] it's going down, right? Mm-hmm. Great. Great job. And so I'm gonna ask you to breathe and that bingo. Now, I want you to notice for a moment, if I ask you how much pressure you're feeling from friends, family, and people, et cetera about having children, what would you say?

50 out of 10. Yep. So I'm gonna ask you to breathe and I'm gonna ask you just for a moment to let you be you. To let you be 100% you to let you be a hundred percent you. And I'm gonna ask you to breathe. This is the thing. I mean, sometimes people pressure to have kids. Other times people just want you to have kids cuz they have kids too.

So they're like, oh my God, now you need to hurry up and have kids. Mm-hmm. Cause it's just what they're doing at the time. But, but either way, uh, I'm gonna ask you to breathe if you knew that your time, your time, not rushing it for anybody [00:15:00] else, but in your time. If you need to honor yourself and respect yourself in your time, could you be okay with that?

Yes. Great. So I'm gonna ask you to bring in the feeling of exactly what that feels like. Give yourself permission to be you. And I'm gonna ask you just for a moment to breathe, and I'm gonna ask you to notice a level in your abdomen. What's your level? Zero to 10? It's like a. Like a one and a half, right?

It's like a one and a half. Great. So I'm gonna ask you to breathe. Okay. And I'm gonna ask you to bring in the feeling that you are the power. And by the way, who's doing this? I am. You are, you are. So I want you to think about you being the power in your health and also you being the power in your life, you being the power in your life.

Okay. All of the time people are like, oh, cuz they're doing something at one time. They think you should do it at the [00:16:00] same time that it doesn't, it doesn't make sense. Mm-hmm. So, no pressure. No pressure, no pressure. You decide. Bingo. So I'm gonna ask you to breathe now I'm gonna ask you. Bingo. This is interestingly okay.

So. Bingo. I'm gonna tell you what I was gonna ask you. So I went to go one way. Mm-hmm. And I'm gonna tell you what I am gonna ask you instead. Okay. So what I am gonna ask you instead is I'm gonna ask you to notice how you feel right now and how much better the pressure feels. How much better would you say that is?

Much better. Much better. Okay. Now I want you to picture that somebody is trying to make a decision, a major life decision, and they're feeling really pressured and they have all this pressure and they feel all this pressure, and they have all this pressure and they're making a decision from pressure.

How is that not productive? [00:17:00] Not productive, not productive, not good. You don't make the best decisions from that place. Would you agree? Yes. Okay. The thing of it is, so I, when I said what I was going to ask you, and what I'm going to ask you now is this, is that I wanna invite you to take an entire month to feel this feeling of no pressure and getting it in your body and feeling that so you feel good in you.

And then maybe you set up a date in August or September or November when you say, look it. I'm gonna sit down and make a plan if I want to do this now and maybe not. So in other words, it's kinda like this. If you know, you let, let's say you didn't need to make any decisions until September, you didn't even need to think about it at all.

How would that feel to you? Pretty freeing. Pretty freeing. Right?

All right, so what, let's go ahead and [00:18:00] pause it just for a quick moment. You know, there's a few really powerful insights from this. You know, first and foremost, her self-awareness and self-honesty is just off the charts amazing and impressive. And what's also really impressive is this, is that if you think about somebody who wants something really badly, you know, in her case it's a baby, but.

When somebody's wanting something really badly for that person to also simultaneously say, okay, let me not pressure myself about it, and for her to really start making that shift. That says, okay, yes, I want this really, really, really badly, but I'm also not gonna pressure myself about it. That shift was just a really fantastic job with her energy, and of course she can see it's now shifting this discomfort in her body, and so I love that she sees the physical effects of this as well.

So that is one insight, is that, you [00:19:00] know, sometimes it is counterintuitive. But also giving yourself a bit of space to feel that shift. So that's one thing. Now the second insight is this, is that all of the time I'll see people who might be pressuring somebody in a relationship. Maybe they're pressuring their wife or their spouse or their husband or whomever to do something, and so they're adding all of this pressure thinking that it's going to somehow help the person follow through.

And in some cases it does, and in other cases it manifests. Problems where things come up, problems, health issues, or even all of this stress that makes it hard to manifest what's actually going on. And so the person then, you know, fumbles so to speak, they may want something, but then they feel so much pressure that they can't manifest it.

And you know, maybe that's a baby, but maybe it's something else as well. I've seen people, they go [00:20:00] after their dreams, they're wanting to do something, but then they start feeling all of this pressure from all of these people, including. Themselves, which of course we're seeing here with Camille is that she does have a lot of pressure from herself because she really wants this.

And so that of course attracts then what? It attracts more and more pressure from out outside in influences and so on that note, if you're somebody who is pressuring yourself, You'll wanna take a look at that and be willing to shift that energy. And if you're somebody who's pressuring somebody in a relationship or in a connection, you'll also wanna shift that energy to allow them to be successful.

And so just food for thought. And of course there are few more insights that can be very powerful in this as well. And so that said, let's go ahead and dive back in with beautiful Camille. Here we go.[00:21:00]

Mm-hmm. Let's say you set a date on the calendar for September, and the date on the calendar said, should I make a plan today or not? Okay. And then let's, and then you looked at it and you said, do I wanna make a plan right now? No. Okay, cool. And you could put it out six more months or, mm-hmm. Say, you know what?

I would like to make a plan. And I'll set a two year plan, and me and my husband can sit down and make a two year plan of, okay, we're gonna do this and we're gonna do this, and we're gonna do this, and this is our plan. Or a one year plan, or a three or a five year plan, whatever that is. Mm-hmm. But right now, just enjoying the fact that you don't actually have to decide.

Yeah. I'm glad you said that because I, I know I, I responded that I do feel pressure from the people around me, but I also. Equally feel pressure from myself. Mm-hmm. And I think that you're right that I need to give myself permission to [00:22:00] feel a little bit freer and liberate myself from the pressure that I'm putting on myself.

Absolutely beautiful. And this is the thing is what'll happen is this is maybe between like as you're not pressuring yourself, you'll feel more in tune with when, when it does feel like it'll allow you to switch the vibe on it. Mm-hmm. So it goes from doing like a pressure topic to then an excitement topic.

Mm-hmm. Mm-hmm. Imagine if somebody's going, oh my God, you need to hurry up and do this. You need to hurry up and do this hurry. You want that energy towards kids. Not only that, but it's not the vibe that you're gonna want to bring your baby into. It's just, yeah. Right, right, right. Great. So, uh, bingo. All right.

So I'm gonna ask you to breathe, and I want you to notice the level in your abdomen. What's your level? It's a, it's a one. Okay. And, uh, bingo. And now, uh, if I ask you, can you give me your husband's first initial please? [00:23:00] R Bingo. Okay. And if I ask you how much pressure you feel from him, what would you say?

Zero. Okay. And I want you to think about how much pressure does he have? A lot. Okay. And why? He probably feels it from me. Mm-hmm. Because I'm torturing myself about it and, and. Also family and friends. Mm-hmm. But I think he's a little bit better about tuning that out. Okay. So now this is what I would do is this.

Now let's say you told your family and friends that, Hey, you know what? We've decided to just put it off the calendar for now and we're gonna decide later this year we're gonna possibly maybe. Right now, we're not gonna stress ourselves out about it, and we want, we want it to feel fun. When we're ready, we'll know, [00:24:00] and we're waiting for the moment when we feel ready, and that's all we got, right?

Mm-hmm. So notice how that would feel. Now I'm gonna give you an alternate thing. Now imagine if somebody said, I can't right now because I have some health issues that I need to address, so I'm not gonna say, mm-hmm. What happens is this is if you start to use the health issues as an excuse, can you see the real part of you who will feel like you need to have health issues As an excuse?

Yeah. Yes. In which. Your body will wanna manifest and continue to manifest illnesses and problems. And so what would, oh my goodness. Yes. So what I can tell you is what would typically happen is somebody might then get rid of one issue and then they have another health issue, and then they have another one, and they have another one.

And they don't know why they're having these. And, and it's somewhere in their subconscious mind, it's been linked up that it's going to help them serve them, blah, blah, blah, blah, [00:25:00] blah. Mm-hmm. And change the issue. Does that make sense? Yeah. Yeah. Wow. Yes, yes. So when you tell friends and family, Hey, we're not gonna do this right now, you just wanna say it, we're not gonna do it just because you're not gonna do it.

Not because of illness problems, excuse, et cetera, et cetera. But because you're fricking amazing and you will know, and you will feel it when you're ready and you're waiting for that moment and. And that's where you are wisely, what you're doing. And I also need to. Make sure to not tell myself that because I found myself already saying that to myself that I'm starting this six month course of treatment, and as soon as that's done, then I'll be able to think about it.

So that's an amazing awareness that you just gave me. Yes. And can I tell you, I've seen people even on different things where they go, oh my gosh, you know what? As soon as I get [00:26:00] healthy, I am gonna date. And then there's a part of them that's afraid of dating. So then they have this health issue, and then this one, and then this one.

And before you know it, 15 years later, they're still chasing health issues. So there's, there's, yeah. So you don't want to ever link up something like that in your mind. Does that make sense? Mm-hmm. Definitely. Yeah. I, I love, I love your self-awareness and I love your self honesty. Just beautiful. Just beautiful.

So I'm gonna ask you to breathe. That chick in the mirror. Can you ask her to stop pressuring you? Hi. I'm sitting in front of a mirror right now. What's that? I'm sitting in front of a mirror right now. That's funny. That's funny. Uh, and that's beautiful. And that would be why Universe said to say that because if you listen to all other podcast episodes, I've never said that to anybody, but not one.

So, uh, so I'm gonna ask you to breathe, but that's what, that's what wanted to come through. So that, uh, that [00:27:00] beautiful woman in the mirror, can you ask her to be kind and loving to you. And no pressure. Not because you're sick, not because blah, blah, blah. Not because the health issues, not because of problems, not because you need an excuse, but because you want to be in your power because you wanna be clearheaded and in your intuition for when it is your time, then you know it is your time and you feel it, and you feel ready.

Mm-hmm. Right? And if you're feeling a ton of pressure, like if I told you somebody's feeling a ton of pressure, and I say, well, just your intuition, how's that gonna go? Not great. Not great, right? So not because you are, you have problems and this, that, the other, but instead, because you want to be clear, be in a healthy body, feel fantastic, and be in your intuition.

So you wanna be clear of pressure and, and, uh, bingo and, and checking into your intuition. [00:28:00] Does that make sense? So not because of a health issue, but because. Then you'll know. Then you'll have the feeling, then you'll have the that. Does that make sense? Yep. Yep. Okay. A hundred percent. Bingo. All right. So gimme one second.

Yes, yes, yes, yes, yes. Great. So I'm gonna ask you to bring in the feeling, and I want you to think about who else is pressuring you. If friends and family aren't, and your husband's not, and that beautiful woman in the mirror is not. Mm-hmm. Can you just for a moment, take in the relief that it's okay, it's okay for you to be healthy and happy.

It's a hundred percent okay for you to be healthy and happy, bingo. And that there is zero pressure, and I want you to think about how great your husband is with dealing with the pressure. He just doesn't even, he doesn't let it bother him, right? Mm-hmm. Okay. If I ask you, could you do that? Yes, I'm gonna need to work on it.

It's gonna need to be a little bit of a practice, but [00:29:00] I can do that wisely said, wisely said. And if I ask you how much you trust yourself to make this change fully, fully, fully, I love that. I love it. I love it, I love it. And by the way, if I told you that there is a woman who is working on not feeling pressured from her family, but being able to say, Hey.

In my time, like I'm in my time and, and actually really feeling good at it. Would you say that that's a next level of growth for that? That person? Yes. Great. So if you think about it, absolutely. So if you think about it, you could think about it as like, yes, standing up to the pressure, but you could also think about it as in the next level of your.

Of you stepping into your power. Mm-hmm. Being in your power, feeling that, feeling like this beautiful woman who's just in your power and in your power in life. And that it's, um, it's the next evolution of you. [00:30:00] Does that make sense? Yeah. Beautiful. Beautiful. Bingo. All right. And a level in your stomach. Zero to 10.

It's like a five. Bingo. Bingo. Uh, can you give me your mom's first initial please? A bingo. Okay. Do I even need to say it? Yes, cuz I'm gonna tell her to listen to this. Ok. So if she's listening. All right. So first and foremost, zero to 10, how much do you love your mom? A million. A million. Bingo.

Exactly. No, but it's really, really, really sweet. And also I would say to your mom as well, not to not pressure you. I would say ready. Mm-hmm. I would say, all right, mom, go ahead and pressure your daughter because your daughter is growing, to stand up for herself and to say it beautifully and [00:31:00] harmoniously that keep pressuring her and let her stand up and not be pressured at all, um, and step into her power even more.

How is that? I love it. I love it. And I think that can apply to my mother-in-law also. I think so too, because this is, what'll happen is that Exactly. That is once one person stops, then another person might would add pressure and then another person. And not only that, But this is about, like, notice for a moment how you even mentioned that part of you in your mind was like, well, I, I have to give myself this time to heal.

And you start using illness as an excuse, right? Mm-hmm. Mm-hmm. If in life we don't feel like we can stand up for ourselves and we need to feel like there's an excuse for illness or this, that, the other, it'll show up in a different way as well. Yeah. And so you being in your power and feeling confidently brilliant, brilliantly you, um, is the ultimate solution anyway.

And it's like [00:32:00] you can take this message from what your body's giving you and make it your transformation into who you become. And it will not just impact your healing, of course, it, it also changes your trajectory to, uh, To who you evolve into. Does that make sense? Yeah. Yes. And I, it makes sense, and I can feel that too.

I love that. Like I can feel it in my like chest, like in a warm, fuzzy feeling. You're beautiful. I love yourself. I love yourself. And I, by the way, as soon as you mention your mom, by the way, I do have to say your whole beingness lights up in a, in a really, really sweet, it's in a really sweet way. I love that.

Aw. So, um, bingo. All right, so gimme one second. Bingo. If I ask you zero to 10, how much you can find a feeling of being afraid that your mother's gonna be disappointed, what would you say? Uh, zero. Okay. Not afraid. Bingo. Bingo. All right. And the level in your stomach, zero to 10. [00:33:00] It's like a, it's creeping down.

It's almost zero. Mm-hmm. That's what I would say. I got it. Like a 0.2. Yeah. That's what I, yep. All right. So what I'm gonna do is let you digest this, let you take this in, and again. Mm-hmm. Um, I want to invite you to decide when you wanna put it on the calendar. Not because you have health issues, not because of anything, but because the whole reason you went to go freeze your eggs.

The whole reason you did this was because you wanted to give yourself space, right? Mm-hmm. So do it because of that. Mm-hmm. Because you took action to make that happen, and now there's space to be free and just enjoy. Right? Yeah. Bingo. Beautiful, beautiful, beautiful. And if I ask you, can you follow through and embody this change?

Yes. You're amazing. You're amazing. It has been so wonderful connecting with you. I love your energy. I love your self-awareness. I love your self honesty. Just beautiful. [00:34:00] Just beautiful. Thank you so much, Brandy. That's been, it's just been such an, an honor. You are, you're so gifted. Thank you. Thank you so much.

So thank you for sharing your gift with everybody. Thank you. That, honestly, that touches my heart. Thank you. Thank you.

All right, so let's go ahead and unpack this even more. You know, first and foremost, amazing job with her energy. Incredible self-awareness. Just beautiful and beautiful willingness to stop pressuring herself, and also willingness to start creating that shift in her life as well. Now, there's a key that I want you to take from this, and it's this.

It's that. A lot of times the very way that we're treating ourselves, we attract in life. So in other words, somebody can be very, very critical [00:35:00] of themselves and simultaneously attract a ton of criticism. Now, in this case, Camille's also putting a lot of pressure on herself. To have a baby, and then simultaneously putting all of this pressure on herself as well.

And so both are true. She's got both things going on where she's got this pressure from herself and then also pressure from people around her. And so on that note, making that change. Requires both of those shifts, requires the internal, and then also we talked about the external, not needing to have an excuse.

And so that is one insight that you'll wanna take away is exactly that, the internal change of self, and also changing in relationships and being willing to have the conversation and to make it feel good and to feel good. And good about being you, you know, just being your authentic self and giving yourself permission to do so [00:36:00] and feeling in your power.

And that doesn't mean power over others. And that also doesn't mean, you know, being rigid in boundaries because that can lead to problems too. And I've seen that all the time where people say, I'm gonna set my boundaries, and they end up creating, you know, and attracting and manifesting all these problems.

Because of the way of doing it and the feeling the energy behind it. So you won't wanna do that either. Now another key insight is this, is that notice there are always multiple pieces to the puzzle where there's multiple things that are going on for each person that are impacting their health. And as I mentioned in the very beginning, They don't have to be from the past.

They can be future facing of some type of pressure or stress or all kinds of things that have never even happened before. And that can show up commonly as well. And so the key piece that you'll want to take, you know, sometimes people are trying to look for the one [00:37:00] thing. That's affecting them, but typically there are multiple pieces to it, and maybe you've heard me describe it before as like ingredients, if you will.

You know, if you think about making a recipe, you have multiple different ingredients. That creates a certain meal. Now, of course, this is different than a meal, but if we stop and think about it for a moment, there are plenty of people who are stressed who don't necessarily have a health issue. Plenty of people who maybe in the military or running businesses, in large companies who might be stressed.

And of course there are plenty of people, even people I work with who run very, very large companies who aren't, you know, taking in as a negative stress. And so I'm not. Implying that if you run a large company, you have to be very stressed. But my point is just simply that there is a combination of emotions always, and it doesn't have to be some major trauma from the past.

And I just really emphasize that because I've seen so many people who have spent [00:38:00] years and years and years and years and years prior to coming into my classes. They've spent years, you know, digging up every trauma they've ever had before. And it didn't. Help their situation and their health. It actually then increased and created more and more problems and hardship and whatnot because of that way of, of trying to process.

And so just pointing out that, you know, being gentle with yourself, being loving, not creating a ton of pressure around yourself, and also being willing to look at the situation with an open mind and not pressuring yourself, but being kind and loving and supportive. Towards yourself and really feeling like you're in good flow, like wanting it from a place of feeling good, feeling, uh, empowered.

Is key. Alright, so that said, I wanna invite you to think about this episode and take at least one insight and see if you can apply it in your life. And I wanna ask you to please do make a point to hit the share button [00:39:00] on this episode. You know, share it with somebody you love, somebody you care about, or somebody you don't even know.

Because the more empowered and happy and healthy and loving that every single person is in our world. The better this world is for all of us, and so please do make a point to have a most loving, wonderful, happy, healthy rest of your day, and I look forward to connecting with you on the next episode.

We'll see you.

Thank you for listening to Heal Yourself Change. All of the time people reach out and say how much these episodes have given them hope or touched their heart, or help them stay positive in hard times, or even woken them up to a completely new level of awareness of how amazing we all really are. If today's episode touched your heart or expanded your [00:34:00] mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really.

As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming, to maintain their results.

But the point. For you to see that you really can create rapid results in your health and your life if you really understand how to use your mind. You are incredible. And I do wanna be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made.

You'll wanna remember that there's so much more going on [00:35:00] in our minds at a deeper level than people. That said, if you wanna send me any questions or comments, come visit me on my website@brandygilmore.com slash podcast. And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well.

Lastly, Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll wanna continue seeing them and make it your goal to blow their minds with what you are capable of with your mind. Thank you.