197: From Overwhelm to Empowerment: Building a Strong Foundation of Trust and Support

Has your need to feel in control of everything left you feeling overwhelmed and burned out? In today's fast-paced world, it's easy to feel overwhelmed. We often find ourselves juggling multiple tasks, responsibilities, and deadlines. The pressure to handle everything ourselves can be immense, leaving us feeling stretched thin, stressed, and burnt out. But what if there's a better way? The good news is, there is.

In this episode Brandy works with a beautiful energetic and self aware volunteer who has been dealing with health issues for some time that appear to be connected to emotional patterns that are affecting not only health but also her relationships with others.

Brandy shares why it's not just okay but essential to lean on others for support, and how doing so can alleviate stress, boost productivity, and lead to more fulfilling relationships both personally and professionally.

You'll learn the importance of building trust, delegating tasks, and creating a supportive network that empowers you to achieve more by doing less.

Stop drowning in overwhelm and start thriving with the support of others. We'll explore the power of trust and how embracing support from others can transform your life, your work, and your sense of self. Come join us!

Podcast transcript coming soon.

Topics: competition, adversity, self-empowerment, control, resistance, overwhelm, burnout

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at support@brandygillmore.com and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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