250: Happiness Rediscovered: Rewiring the Mind for Joy, Health and Healing

Have you ever held back your happiness out of fear of making others uncomfortable? Do you find yourself staying small, worried that your joy might be seen as bragging or spark jealousy in those around you?

In this powerful episode, Brandy sheds light on how these hidden fears—like the fear of jealousy or appearing boastful—can not only keep us from living joyfully but also profoundly affect our health and relationships.

As Brandy works with Cheryl, a lovely volunteer, she helps uncover deep-rooted fears that prevent Cheryl from fully embracing happiness. Key insights unfold as Brandy reveals how these hidden patterns can “miswire” the mind, turning happiness into something we fear rather than celebrate.

This episode is a heartfelt exploration of how to break free from the invisible chains that hold you back from your true potential. If you've ever felt guilty or afraid to shine, this is a must-listen. Join us to learn how to fully embrace your happiness, live vibrantly, and claim the joyful life you deserve.

Episode 250 with Cheryl (video)

Brandy's Book (Referenced in the episode)

View Episode Transcript

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at support@brandygillmore.com and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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