Welcome to Heal Yourself. Change Your Life. My name is Brandy Gillmore, and after recovering from my own life changing injury, it’s become my mission to share with others the same discoveries I made that changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.
Each week I will take this simple awareness to a whole new level. I’ll even coach live callers to free themselves of physical pain using only their mind, and then I’ll provide you with a combination of practical and spiritual insights that you can use. To master your mind, your emotions, and your energy to help you heal your health yourself and your life.
Let’s begin.
Hello and happy, beautiful day to you. I just love that you’re here. I love that you’re continuing to expand your mind, your energy, your consciousness, your healing. I love that. I love today’s episode. First and foremost, our volunteer. He’s just this gentleman. He has just gentleman energy, just sweet, grounded, kind, wonderful man, and I love that.
And I love the insights. Simple and yet also pivotal and profound. And I’ll show you what we, we, what I mean as as we step in, but just pivotal. It’s a lot of times these things that we’re going to talk about today are things that people are really overlooking when it comes to making a shift in life. The reason that you can feel stuck or you can feel like you’re in a frustration or unable to heal, or pivot or change, you know, it just.
Key insights. And so that’s what I love about today’s episode. One of the many things, and of course I love our volunteer. His name is Don and he’s just, he’s precious. And so that’s where we’re going as we step in with our beautiful volunteer. Don, here we go.
Hi, Don. Hi. How are you? I’m doing fantastic. Thank you. How are you doing? I’m doing good. I love that. And what can I help you with today? Well, I’m getting to the age where I’ve got a list, but, uh, I have back pain quite often. Like I’ve got a bulge disc at L four and L five and then, uh, my left eye doesn’t work very good and my left ear doesn’t work very good.
Remember my main concerns. Okay. All right. Uh, so, uh, let’s go ahead and dive in, shall we. Okay. Okay. Uh, currently right now you said both your left ear and left eye, both on the same side. Yes. Okay. Yes. And, um, and as far as the level of pain in your back, zero to 10, what’s the level of pain in your back right now?
It’d only be like, about maybe a three. Okay. And that’s L five, S one. Gimme one second. Bingo. Okay. And as far as, uh, as far as your hearing in your ear, uh, how, how is your hearing on your it, it’s bad. Last time I had it tested, they said in my left ear, I have like 4% speech recognition. Okay. Um, I, I wear hearing aids.
I have for 10 years. Okay. And, um, Binga. Okay. Gimme that, gimme just a second. Uh, with that. All right. And, um, hold on one second. And, uh, I, I have to say, I love that you’re into self-healing. And, uh, I, I just, I love that you’re somebody who’s looking outside of the box for answers. It’s beautiful and brilliant.
Uh, is your wife also into self-healing? Yes. I love that. Just be, yes, we’re both reading your book right now, and I actually bought each of us one so that we didn’t have to share. I love it. I love it. Very wise, man. Right. It’s, it’s, uh, it’s good having your own. Brilliant. Um, all right, so gimme one second.
That, that,
bingo. Okay, so here we go. Uh, uh, if I ask you how much you can find the feeling of feeling frustration at times, uh, feeling like, uh, people are telling you what to do, zero to 10. Seven or eight. Seven or eight, okay. So, uh, so I’m gonna ask you to breathe.
Bing. 7, 8, 9, somewhere in there. I see, I see you. Okay, so, uh, so I’m gonna ask you to breathe and binga, and if I ask you to notice the level of frustration around that, what level would you give that? Uh, seven. Okay. Okay. So, uh, so I’m gonna ask you to breathe. Bingo. And I’m gonna ask you to notice for a moment, what would it feel like if you weren’t always being told what to do?
Uh, it would be a big relief and I, I’m not sure if I would call it being told what to do or just I feel like I have a lot of expectations. Say that again? You have a lot of expectations. What Of people? Things people expect from me. Bingo. I’d say it’s probably more that than being told what to do. Yeah.
Yeah. Okay. So, uh, bingo, being asked, told, uh, needed. Um, uh, yeah. Expecta another, like one thing after another after another, a long, uh. Expectation or to-do list. Can you see that? Yes. Okay. And, uh, so I’m gonna ask you to breathe. Now, if I ask you how long that it’s felt like that, what would you say?
I don’t know, 10 years, maybe more. Okay. So you see there was a bit of a pattern there, right? Yes. Okay. And, uh.
If I ask you, what would it look like if you changed that? Like, what would that look like to successfully change it? Would you need to like other, other than of course, cloning yourself. That’s, other than that, yeah. Relief. Um, freedom. Freedom. Okay. Now if I ask you.
Bingo. There we go. If I ask you zero to 10, how much you can also find the part of you who loves feeling needed and wanted, can you see that? Yes. Mm-hmm. Zero to 10. How high? Six. Seven. Okay. 6, 7, 8. I see a conflict there. Okay. Yep. See a conflict there? Yep. Yep. Okay. Now, by the way, if everybody just stopped needing you, you would love that, right?
I’m not sure. Bingo. Bingo. Okay. So if you think about what that would look like in your life to really change that, so it’s both manageable. Like it, it’s manageable and it also feels good. What would that look like? What’s the It would be like, go ahead. That would be like inner peace to me. Ah. To resolve a lot of inner conflict.
Right, because the thing of it is. You have such a big heart, you’re also wanting to do all of these things and be all of these things and stretch and stretch and keep going. You see that part too, right? Uhhuh Uhhuh. So if I ask you what would it look like
to change this? Like, what would that look like? What would that look like? What is like, other than just saying, okay, well I’m just not gonna do anything anymore. What is the solution? I balance? I think maybe balance or, or just maybe my perception of it. Okay.
Okay. So if I ask you, is it a long to-do list or is it manageable?
It’s manageable. What’s that? It’s manageable. Okay. Like happily manageable? Yeah, most of the time. Okay. And, uh, bingo. So I’m gonna ask you to breathe and so if it’s manageable most of the time, what would it look like? Than to have a different feeling towards it.
I think I would be happier. I would feel better. Bingo. Not sure how to do that though. I hear you. I hear you. So I’m gonna ask you to breathe and that, and. I’m gonna ask you to notice what it would look like to not feel upset about this, and not feel angry and not upset, and instead feel organized, feel organized, feel structured in it, feel good about it, feel in flow with it, what that would look like.
No anger, no upset, no frustration.
That would look like a way happier life. Bingo, wasn’t it? Yeah. Wasn’t it? And I’m gonna ask you to breathe. Bingo.
Great. So I’m gonna ask you to breathe, and if I ask you to notice the level of pain in your back zero to 10, what’s your level?
Uh, I would say maybe one. I have to really look to find it. Beautiful. Beautiful, beautiful, beautiful. Okay. So great job. So it’s coming down and who’s doing that? I am. You are, you are. You’re amazing. And so I’m gonna ask you to breathe, and if I ask you, do you really want a happier life? Yeah,
I think I do. Fantastic. I like that. So you’d be willing to change. Yes. To change this to then embody and embrace an even happier life. Yes. I love it. I love it. So I’m gonna ask you to breathe. Bingo. Okay. And if I ask you how often you have a feeling of feeling like you just would rather do nothing, what would you say?
How often?
Oh, two or three times a week maybe. Okay. And, uh, bingo. And out of curiosity, is that a a, a chosen emotion? Is that an optimal emotion? I don’t, I don’t think I would choose that. Okay. If you were to choose, what would you choose? Um, I’d choose to be busy without pressure. Okay. Bingo. Now.
All right, so let’s go ahead and pause it just for a quick moment. You know, first and foremost, I love him. I just love his awareness. I love his energy. He’s just an absolute sweetheart. And what I also love is that when we can take energy and mindset and emotions and we can really bring it to logic and say, okay, let’s make this logical, let’s choose.
The emotions, and let’s be honest, it doesn’t always feel like you can choose your emotions, so to speak, but. The reality of it is, is that is what self-healing is all about. That is what transformation all of it is about, is being able to choose your emotions and program them in so you really feel in a different way.
And so I just love the awareness here of deciding if you can choose what would that look like, because ultimately that’s what you’ll want to do is. Choose your emotions and really reprogram them at a deeper level. Now, of course, there can be complexities, and that’s where we’re going as we step back in with our beautiful volunteer, Don.
Here we go.
Bingo. If I ask you where that pressure is coming from, where would you say that pressure is coming from?
Honestly, I think mostly from myself. Okay. And uh, and if I ask you how often you feel like it’s coming from your wife, what would you say?
From my wife? Mm-hmm. Not very often. If I ask you how often you feel like it’s coming from your dog, what would you say? Even if you don’t have one? Never. Okay. And uh, so I’m gonna ask you to breathe,
and if I ask you how often you feel like the pressure is coming from everybody, so to speak,
occasionally. Okay. And if I ask you, well, if I ask you right now, zero to 10, how much you can find the feeling of feeling like there’s pressure from everybody, even if it’s not true, if I ask you how much you can find the feeling, uh, five. Bingo. That’s what I would’ve said. I would’ve said even a a bit higher.
Okay. Um, so I’m gonna ask you to breathe.
Is everybody actually pressuring you? No. Okay. And, uh, that, and if I ask you zero to 10, how much you feel like binga, if I ask you zero to 10, how much you feel like people are critical of you, even if it’s not true, zero to 10, what would you say? I’ve been critical of myself. Mm-hmm.
Oh, probably seven. And if I ask you how much you feel like people are critical of you, even if it’s not true,
not much. Maybe three or four. Okay. So I would’ve said even higher, but we’ll go with your three or four. Okay. And, uh, so I’m gonna ask you to breathe.
Um, gimme one second. That, that, that. Okay. So I’m gonna ask you to breathe
and imagine what it would feel like without this pressure and without the frustration and that feeling of, of overwhelm, if you will. Feeling like, uh, expectations are being placed on you, but instead what it would feel like, what it would feel like, bingo, uh, to feel full of life, to feel energized, to feel like you enjoy doing things, and to feel like you could do it with flow instead of pressure.
What would that feel like? I would feel wonderful. Okay. And, uh, so if I ask you, bingo, coming into the new year,
if you, if you were doing that. Bingo. If that’s how you, if that was your energy coming into the new year, if that was your way of just, of really, really embracing the change of even having things organized in a way where you felt structured and you felt in flow. Bingo.
Okay, so when I, when I go to shift your energy like that, this is what it has. It has this feeling of feeling like, um, what’s the way to put it? The feeling of feeling like, um,
uh, what’s a, what’s a good way to say it? A feeling of feeling like, um, bingo. A feeling of feeling like, um, there’s a criticism, feeling, like, a feeling of, of feeling critical. Um, are you familiar with that? Uh, me feeling critical, feeling critical of self. Mm-hmm. Bingo. So I’m gonna ask you to breathe. If I ask you.
Bingo, zero to 10. How often do you experience a feeling of frustration towards self? What would you say?
Eight. Bingo. Okay, and so bingo. If I ask you why, why would you say that is? Or
maybe a better question? What would make you be a more loving and kind towards self?
Well, that’s a good question. I don’t know the answer right now. Okay. Uh, bingo. I think it, I don’t, it feels like it goes back to what we were talking about earlier where I, maybe I put too much pressure on myself. Uh, and I, I don’t think. I think other people’s expectations sometimes are just maybe things I conjure up in my mind.
Okay. And notice though how also when you feel the weight of other people’s expectations, there’s a part of you who feels a bit of frustration. You can see that, right? Yes. Okay. And so the feeling of frustration. Bingo. Um, bingo. So l let’s go there for a moment. So if I ask you what would it take for you to not get frustrated?
Well, I’ve never thought about a lot of these things. Um, I guess for everybody, just do what I want all the time. I’m sorry, what’s that? Just for everybody to do what I want ’em to all the time. Okay. Well that makes sense. Not very realistic. No, it’s a small ask.
I, I don’t know. Maybe I have unrealistic expectations. Okay. What does that look like
now, by the way,
pink. When you say that you would want everybody to do what you want all of the time, what would that look like? On what, what is that?
Um, I don’t know really. I not, I don’t know. Not, I don’t not expect me more than anything. I mean.
I dunno how to explain myself very well right here. Okay. Kind of embarrassed about that, but I dunno what I’m trying to say. Okay. Okay. And, and, but this is the thing, right? Emotions don’t always make logical sense, right? Right. So when we have emotions come up, we don’t want to judge them or criticize them or be embarrassed by them or any of those things.
We just wanna say, well, there’s this emotion that’s coming up right. And looking at exactly that now. Bingo. So I’m gonna ask you to breathe,
and I want you to notice what it would look like moving forward
if instead of feeling pressured by life or by expectations that you worked out, a feeling of. Feeling in flow with them. I’m feeling in flow and feeling like you’ve got this and feeling like everything’s unfolding in a great way. Right? What would that look like in your life?
Well, that would feel way better. Okay. Now I just get in flow with everything and a good rhythm and great. Yeah. Now, now if I ask you. Um, and do you work, by the way? Yes. Okay. And if I ask you how often everything feels last minute, what would you say? How long, what, how often Everything feels last, minute, and rushed, what would you say?
Uh, really quite often ’cause a lot of my job, I’m on call and so sometimes people don’t gimme much notice. They just call and, and expect me to be there. Okay. And on call, what type of work do you do? Uh, you’ve probably never heard of it before. I’m a livestock inspector for the state of Utah. Okay. Okay.
Brand inspector, they call them. What’s that? They call us a brand inspector. Okay. Okay, great. And um, okay, so a livestock inspector. I can put the pieces together on what that could mean. Right. And, uh, but you’re right, I have never heard of that before. So, um, basically if somebody has a cow or a horse and they’re selling it or leaving the state with it, they have to prove to me that they really own it.
Oh. And then I produce a document for them to proceed. Okay. And bingo. Okay. And how much notice do you typically get for each thing? You’re, you’re on call constantly. What, what is your, what is your typical turnaround time? Uh, it varies from person to person. Some people call and give me two weeks notice and I worry about forgetting it.
And some people call and say, Hey, I need you right now. Okay, thank you. And that’s where we need to go. Okay. So. When they call out two weeks, you worry about forgetting it, right? Yes. Okay. So if I ask you, if I told you I had to keep all of my appointments and all of that and meetings all in my head and I was worried about forgetting them, if I ask you how busy my head would feel or overwhelmed, what would you say It would be pretty busy.
Okay. So yeah. So when we were talking earlier and I said, what would that look like to set up a structure that would feel more organized, right? Mm-hmm. What would that look like for you? Um, I’ve started, uh, putting things in my Google calendar on my phone and, and you know, and having my phone remind me.
Okay. A lot of the times though, when people call me to make an appointment, I’m driving. I can’t, you know, I can’t do that very well. That’s what I’ve started doing. I think that I need to find a way to do that, to have something else to keep track of instead of trying to just remember. I would agree. And thank you for going here.
’cause that’s exactly, that’s when I was saying, um, earlier about. Finding a way to make it feel more in, in flow, and more organized. That’s exactly what it was looking for, is also some practical to-dos, some actionable things that could help support you so you’re not feeling overwhelmed in it all. Does that make sense?
Mm-hmm.
All right, so let’s go ahead and pause it just for a quick moment. You know, first and foremost, I just absolutely adore him. He’s just lovely and wonderful, and he’s just such a gentleman. You could just feel his energy, just an absolute sweetheart. I love it. And also the insights right here, just the practical groundedness of it is really helpful and so often.
People, especially when they start working with their mindset or manifesting or whatnot, want to overlook the practical or look down on the practical and think, oh, well that’s just simple or stupid, or whatever it is, you know, and look down on it. And yet they struggle because they’re not setting themselves up for success.
And I see that all of the time, and these little things, quote unquote, that. Seem like small details of course are key, because even if we look at his situation for a moment, for him to have meetings everywhere and there, you know, and not be in an organized way, of course it’s going to feel scattered or more challenging or a lot more effort and, and, you know, and urgency and it just, it that scattered feeling.
But when you can feel clear and concise and, you know, especially in his case where he’s. Getting these last minute urgent calls to do, you know, last minute calls that are on call, you know? And so my point is when we stop and look at it for a second, there is a mindset piece here. And the mindset piece here is, number one, is getting outta the patterns.
Of course, the patterns of feeling pressure or frustration with self or self-criticism or whatnot, because so often the mind goes into the patterns immediately. So then it’s not really making the change for that very reason. So there is a mindset shift, and of course, as a person creates that mindset shift.
We can see that there’s also things that he needs to do, some practical things to help set himself up for success also. And that’s going to be key for creating a shift. And especially, you know, when it comes to healing, there’s always multiple different emotions and emotional patterns. But even as I step into his energy, this feeling of frustration or feeling like there’s, there’s an urgency and to do, and, you know, and, and it’s like this feeling of, of, you know, like again, just being told what to do type of feeling or just needing to accommodate and please people.
And he’s got such a lovely heart that, you know. It turns out to feel like a lot of pressure. And so that of course, is what’s needing to shift, is a different energy with it, a different flow with it, and that of course, is where we’re going as we step back in with our beautiful volunteer, Don, here we go.
Okay, so that now of course there’s a catch 22. In that, let’s be honest, learning to new technology and setting up new habits for technology, uh, usually that happens in 10 seconds, right? Yeah. With me it builds. Yeah. Does it? Okay, good.
Okay. So, uh, are you pretty quick at setting up new habits? Uh, no. I, I struggle there a little bit. Okay, habits. I hear you. I hear you. So if you knew that once you set this up and you do get organized, that it’s going to be easier and everything will be more in flow and everything will be more organized.
Not only that, but imagine if your days were more. Calendar and you had more and more people who were reaching out weeks ahead of time and getting on your calendar. If I ask you how much easier that would feel to you, well that’d feel a lot easier. Right. So let’s be honest. It is going to take some follow through.
It is going to take some getting set up. And then also, like you wisely said, you said, well, if I’m driving and I, I can’t just set it up. Right. Right. And so there are ways that you could set up where you could do that, but that’s exactly what you wanna think about, is you want to think, okay, well where are the times?
So in other words, what you want to think about is how can you support yourself during those times instead of looking at it and saying it won’t work because of those times that instead, you’ll want to figure out. What you can do, what the solution is during those times. Does that make sense?
Oh, are you there? Yes. Okay. I’m sorry. Yeah. Okay, so in other words, let’s say for an example, let’s say that you were driving and you got the phone call, and so you can’t necessarily. Um, put everything in your calendar, but what you could do is you could ask somebody to then text message you with their email address or their phone number or whatnot.
Mm-hmm. So you could do that, or you could take a quick minute, minute and pull over and get the information that’s needed and log that in and then send it later, or get it in the calendar later, correct? Mm-hmm. Bingo. Okay, so, so I’m gonna ask you to breathe. Bingo and bingo. And also, can you give me your mother’s, uh, first initial please.
J And can you gimme your father’s first initial please? R Bingo. Okay. And, um, and if I ask you how much, well, if I ask you how much you felt like your parents were a little bit hard on you, what would you say?
Oh, not extremely. Okay. No, I don’t, I don’t think they were real hard on me. Okay. And if I ask you how much you were afraid to disappoint your dad, what would you say? A lot. Yeah. Zero to 10. What, what level would you give it? Uh, probably eight. Okay. So, um, so that same feeling is what’s coming up. So part of the pressure that.
That your feeling is that also that feeling of not wanting to disappoint your dad? Does that make sense? Yeah. Bingo. Okay, so gimme one second, but I have a question, Don. What if you knew you weren’t disappointing anybody? What would, what would that even look like? I,
I, no, I hadn’t thought about that for a long time. That. That I maybe would be disappointing someone, you know? And the reason I would feel that way about my father is not because he was hard on me, but because I, I remember for a long time in my life, I looked up to him and I wanted to be disliked. Bing.
Yeah. Mm-hmm. Um, as I got to be more of adult, you know, that kind, that feeling kind of went away, subsided. But, you know, when I was a kid. That was it for me is I wanted be like my dad is, that is what I just wanted to be like my dad. Mm-hmm. Mm-hmm. Okay. And, uh, bingo. Okay. And, uh, bingo. Gimme one second. Great.
There we go. Okay. So, um, I’m gonna ask you to breathe
and if I ask you to notice the pressure inside right now. If I ask you, has it gone up, down, or the same, would you say pressure? Mm-hmm. The, the pressure that you put on yourself, is it up, down, or the same? Right now?
The same. Okay. About the same, right? Mm-hmm. And if you knew that you were going to get more organized, if you knew that for sure, a hundred percent, you knew it.
Would you need the pressure to go? Would you? Bingo. Do you feel like the pressure would go up, down, or the same? It would go down bingo. Mm-hmm. A little bit or a lot? Probably a lot. Bingo. I would agree. I would agree. And so I would say this like. There is an internal shift and part of the internal shift. So there’s multiple shifts that really ultimately need to happen here, but bingo.
But a lot of the shift that needs to occur is so, so I would say, so if we were to start to look at some of the shifts, number one, you’ve already, like, if I ask you your level of pain in your back, uh, right now, zero to 10, what’s your level? Right now, probably two. Bingo. Okay. And, uh, bingo. That, and so notice you can feel it going up and down a bit, right?
Mm-hmm. And, uh, so what I would say is, gimme one second. Okay. So we’ll do this. And so I’m gonna ask you to breathe.
I want you to picture just for a moment, I want you to picture what it would look like
if everything is just really, really, really running smooth. You’re not up frustrated by anything. You’re not feeling the frustration, you’re not feeling pressure. You’re actually feeling like everything’s getting more and more and flow.
You feel genuinely like everything is just getting more and more flow and more organized. How would that feel? That would feel really good. What’s that? That was still really good. What’s that? That would feel really good. Great, great, great. And I heard you, I just wanted to make you make sure you heard you also.
And, uh, so I’m gonna ask you to breathe. So getting more in flow, more organized, no pressure, no frustration, no upset, but actually really, really, really getting more organized, more in flow. It would feel really, really, really, really good. No frustration, no upset, just actual change. Bingo, just real change more and flow would be amazing to step into that.
Gosh, like freedom, like you said, it would feel freedom, it would feel incredible. It would feel so, so, so great. And um, and I’m gonna ask you to breathe and notice your level of pain. What’s your level of pain?
Uh. What’s that? I can’t feel it. Bingo. Great job. Okay, so great job. So notice where it’s going up and down. Now the reason that I say that is this, okay. So I wanted to show you again it coming down and fantastic job with your energy. Fantastic. Now I’m gonna say something that might bring it back up just FYI.
But let’s not do that. But it could, okay. And it’s this, it’s that. Can you see the part of you that feels a bit stressed with setting up the organization and the technology? Can you see that? Yes, exactly.
So the thing of it is, is that I’m asking you to look at what it would feel like to be more in flow and, and you’re like, and, and to really feel supported and all of that. And you’re like, yes, I want it. And yet. There’s a little bit of effort that it’s going to take to get there. Does that make sense? Does that make sense?
Yes. Yes, I see that. Yes. So then what happens is if I, if I talk about that part too much, it’s likely going to bring the pain back up instead of down. But that’s where it’s stuck. So, so now it’s stuck between the, the frustration and the overwhelm of the everything not being organized to support you, and then the actionable things that it is going to need.
To then set yourself up to have that support. Does that make sense? Yes, it does. Okay. So that’s, that’s me to a TII love it. I love your awareness. Okay. I love your awareness. And, um, and we could also then say that was you to the T and that you’re changing and transforming and it’s so amazing. Okay. Okay.
Like that. I like it too. So if that was the old you and instead of getting stuck in the frustration and the overwhelm and all of that, and the pressure of the expectations and all of that, you said, okay, I’m going to actually navigate this in a way that serves you to where you can actually really, really genuinely set yourself up for success.
Does that make sense? Mm-hmm. Yes. Beautiful, beautiful. Bingo. Okay, so. Bingo. Gimme one second. So this is what’s beautiful is this, is that you can see the difference. You can see the coming and going of pain, and I think what is in your most, in the best interest is actually to go ahead and stop it here. To let you digest this, that you can start thinking about this in a new way and also start setting yourself up for success in this and not with overwhelm.
Because if I give you five other things to do, it’s going to be too much at once and it won’t be helpful. It will actually just be an additional frustration. Does that make sense? Yes. I love your awareness. I love your awareness. Beautiful and fantastic job with your energy. I am just so impressed and, uh, and I’m excited to get you, I’m excited for you to get this set up in your life to, uh, to feel even more supported.
So me too. Beautiful. Uh, Don, it has been such a pleasure connecting with you. It’s same with you. Uh, I appreciate it. Thank you very much.
All right, so let’s go ahead and bring everything together. And first and foremost, don’t you just love him? Just what an absolute sweetheart, a really great man. You could just feel that from his energy. Just super sweet. And some of the insights that I want to bring in is this. You know, one of the things that I really love about this session is just how real and grounded it is.
But there are also patterns that are really key as well, for example. You know, in his energy, I could feel the feeling of him wanting to bring on more and more and more. Like he’s the, he’s the, the get stuff done guy. He’s, you know, he’ll bring on more and more and more and more and, you know, and, and that’s how he is, which is really sweet.
We could feel that from his energy where he just, you know, an urgent call of this, that it’s getting things done. Now, the stuck spot is getting organized with it and. Uh, to somebody whose mind is, works in that way. To slow down or to take a moment to really get organized and do something where there’s a resistance is a different way of thinking.
And when you stop and think about it for a moment, that is a pattern shift as well. And let me give you an analogy. For example, there’s a person that I work with, a beautiful, incredible being, and she is, uh, just a powerhouse, just running a very successful company, uh, global, I mean, just doing all kinds of amazing things, a really big heart.
And one of the things she always says has said is, you know, if you want something done, ask a busy person. Now, why does she say that? Because. She’s like a get stuff done type of person. So if you ask somebody who maybe is not really good at following through, that’s a certain type of person, but she’s like, you know, the type of person who do follow through and do things, that’s her, right?
It’s her pattern. She gets things done. She’s just, again, just a, a powerhouse. So it’s that feeling of just. You know, getting things done and what can happen with that type of pattern, if you will, which can be a great pattern. But if a person has that get stuff done, energy pattern going on, and then they don’t have a pattern to set themselves up for success to support themselves.
It can then feel like a lot of pressure and overwhelm, like continuing to take more and more and more and more on without getting that structure set up. And that can lead to things breaking. You know, if you think about a house or a bridge, for example, if you have a bridge and you put more and more weight and more and more weight on it and it’s not supported enough, that is not going to be a good thing.
And similarly. As people grow through life, sometimes, you know, they’re excited about growing or doing or being, but they forget to set themselves up with the support that’s needed to make it go and feel smooth and feel successful. And that’s the insight that I really want to invite you to look at today because that can happen so often.
Even if you think about a mother of three. Who has one thing after another, after another to do, and it’s one thing after another. To take a moment to pause and to really ask yourself. How can you really set yourself up for more success to make things flowy and successful and doable? And even if you think about that into the new year, you know, how can you set yourself up for success so things are successful, so they are flowy.
So you feel like you have the support, the structure, the organization that you need. To flourish because as we go through, life needs change. Things change, and so often people don’t stop to really look at that in their own life. And another way to think about it is, even if you think about the study habits of somebody who’s in kindergarten versus the study habits of a person who is in college or.
Studying at university. You know, that feeling of needing to set yourself up with habits and structure and organization to really support yourself is key. And so I love the timing of this insight because again, so often I’ll see people who get into mindset. And they don’t realize that they need to take some actions or they want to take some actions, but they don’t realize that there are frustrations or stresses or whatnot or mental blocks that are keeping them from taking those actions.
But ultimately, both. Can be pivotal, and if I were just to add on more and more things as I was working with Don, if I said, Hey, can you shift this? Can you do this? Can you do this? I would not be helping him because I would be adding more pressure to somebody who’s already feeling like there’s a lot of pressure.
So I would be counterproductive if I added on a whole bunch of things to do instead creating that shift. It’s going to be important for helping him to get out of that, to start creating that flow or as he mentioned, those words of freedom, feeling more in flow and more easy will feel like freedom and bliss.
And so that of course is my hope for him, of course, to follow through and embrace those changes and. That of course is my hope for you as well, is that coming into this new year that it feels in flow, that you feel supported, that it feels like freedom and bliss. And so those are the insights from today’s episode and it has been such a pleasure connecting with you.
And as always, I want to ask you to please do take just a quick moment to hit the share button on this episode. You know, share it with somebody who you know, might be a person who’s. Overwhelmed a lot or pressured a lot, or could use this awareness to help set themselves up for an amazing 2026. So those are the insights.
It has been such a pleasure connecting with you. And by the way, if you are somebody who would like a deeper level of understanding of how mind body healing works, there is a free training link. In the show notes, so that is available as well. Or, you know, even when I’m working with people and you see people release pain in minutes, I know so often that can feel impossible.
And so if you haven’t seen my work in the medical journal, you can see the before and after images. That link is also in the show notes because it’s truly incredible what we are all capable of when we really learn how to use our minds. So that is my hope, and I wish you an incredible rest of your day. I look forward to connecting with you on the next episode.
We’ll see you there.
Thank you for listening to Heal Yourself. Change Your Life. All of the time people reach out and say how much these episodes have given them hope or touched their heart, or helped them stay positive in hard times, or even woken them up to a completely new level of awareness. Of how amazing we all really are.
If today’s episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really need it. As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone.
What we are all capable of. And of course each volunteer will really need to follow through to reinforce their programming, to maintain their results. But the point is for you to see that you really can create rapid results in your health and your life if you really understand how to use your mind. You are incredible.
And I do wanna be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made. You wanna remember that there’s so much more going on in our minds at a deeper level than people realize. That said, if you wanna send me any questions or comments, come visit me on my website at BrandyGillmore.com/podcast.
And if you’re currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well. Lastly. Please remember, if you do have any health issues, you won’t want to avoid your doctors. Instead, you’ll want to continue seeing them and make it your goal to blow their minds with what you are capable of with your mind.
Thank you.
