182: The Importance Of Receiving & Perspective To Heal

In today’s fast-paced world, it can be easy to get stuck in our own ways of thinking and become closed off to new ideas and viewpoints. However, sometimes it is necessary to step outside of our comfort zones and consider alternative perspectives in order to heal, move forward and grow. And today’s episode is full […]

181: Embracing Self-Value for Healing and Growth

In today’s uplifting episode, we delve into the vital topic of self-value and its undeniable impact on the healing process. In this episode, Brandy works with a beautiful volunteer, Gabby  to embrace the life-changing power that arises from truly valuing oneself. You won’t want to miss this heartwarming and inspiring episode that could very well […]

180: Breaking Free From Hidden Relationship Patterns & Cultivating More Self-Love

In today’s powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them. Brandy shares the importance of recognizing interconnected patterns that we often can’t see and how doing so can help you escape the […]

179: Healing Yourself From Stuck Patterns, Self-Criticism, & Supporting Children

Are you experiencing pain and frustration due to an ongoing struggle with self-criticism? Are you exhausted mentally by your internal scrutiny and harsh judgment of yourself? Do you want to break free from the limitations caused by these beliefs and start feeling more at peace with yourself? Self-criticism can hold you back and keep you […]

178: Seeing The Good In Self & In Others

 If you’ve ever found yourself getting caught up in the negative, it can cloud our judgment in how we view those around us – including the ones closest to us. Focusing too much negativity not only affects our relationships but also impacts both mental and physical health. Today’s episode is divine timing, as we […]