180: Breaking Free From Hidden Relationship Patterns & Cultivating More Self-Love

In today's powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them.

Brandy shares the importance of recognizing interconnected patterns that we often can’t see and how doing so can help you escape the cycles keeping you stuck in pain, illness, or painful relationships. She also shares invaluable insights on self-compassion and self-love, while also revisiting key themes from the first two parts of Brandy’s session with Lily, including guilt, being kind to self, and parenting.

This episode is a beautiful example of how how shifting your mindset and taking actionable steps can truly empower you to break free from negative patterns that are holding you back and embrace healing. There’s truly something in this episode for everyone. Come join us!

Want to learn how to work with your own mind to self-heal? Join the course: https://brandygillmore.com/join-course

Podcast transcript coming soon.

Topics: relationships, parenting, judgement, transformation, self-criticism

Are you ready to learn how to do this?

Heal Yourself, Change Your Life

From Illness To Wellness: 4 Easy Steps To Transform Your Health & Life With The GIFT Healing Method™

In this course Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more.

Additional links and resources:

Email contact: [email protected]
Website: https://brandygillmore.com
Free Self-Healing Training: https://brandygillmore.com/healing
Healing Course (The GIFT Healing Method™): https://brandygillmore.com/join-course
Facebook: https://www.facebook.com/brandy.gillmore/
IG: https://www.instagram.com/brandygillmore/
Twitter: https://twitter.com/BrandyGillmore
TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional links and resources:

Email contact: [email protected]
Website: https://brandygillmore.com
Free Self-Healing Training: https://brandygillmore.com/healing
Healing Course (The GIFT Healing Method™): https://brandygillmore.com/join-course
Facebook: https://www.facebook.com/brandy.gillmore/
IG: https://www.instagram.com/brandygillmore/
Twitter: https://twitter.com/BrandyGillmore
TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Share This Eposide

Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast!

INTRO EPISODE