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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore and after recovering from my own life changing injury, it's become my mission to share with others the same discoveries I made. That changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.

Each week, I will take this simple awareness to a whole new level. I will even coach live callers to free themselves of physical pain using only their mind. And then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind and your energy to help you heal your health, yourself, and your life.

Let's begin.

Hello and welcome. It is so wonderful to connect with you. I just love that you're here continuing to expand your mind, your energy, your consciousness, and your healing. I just love it. And. You're gonna love today's episode. I know that I just love it. There are so many key pieces in it that can be insightful and it's also about beauty, internal beauty, feeling your beauty, external beauty, appreciating self, not criticizing the healing journey, and so much more.

You know, there's also insights about why people get stuck on the healing journey and what you want to do to get unstuck and move it forward. So I just love it. And I love our volunteer today. She's just so beautiful inside and out. She has a great laugh and just sweets and just precious, just precious.

And she goes by her nickname, which is princess. And I love that. And if you recall, we actually started working with her. Last week, we started with that first part of her session, where we were talking about feeling confidence and not feeling insecure and really getting rid of those feelings. Because when you think about feelings of insecurity, it's insecure, it's unsafe.

And of course, feelings of not Being safe inside can definitely connect with a type of health issue. And by the way, something you'll want to remember is that with every ailment, there's always what I call multiple ingredients. So there's multiple pieces to the puzzle. And that's how I'm able to help people to get rapid results where you see people releasing their pain very quickly.

It's because I help them to identify what are the specific ingredients, if you will, and help them to identify and then Change those. Now, if you recall from last week's episode, at the beginning of the session when we started working, her pain was about a level 100, she mentioned. You know, her face was just so much pain in her face, and she was able to get it down, like in the first 15 minutes of the session, 20 minutes of the session, something like that.

She got it down to a level seven, which is great. And we talked about that last week and I cut that recording, that session recording in half. So we're going to dive back in to the rest of the session with Princess, where she then releases the rest of her pain. So that's where we're going today as we dive back into the second half of her session, here we go.

And I'm going to ask you just for a moment to breathe and notice what it feels like. I'm going to ask you to breathe. Notice what it feels like to just feel beautiful. The feel. To feel it. What does that feel like? To feel your beauty. It feels pretty good. It does, doesn't it? So I'm going to ask you to breathe.

And taking that in, I want you to feel your beauty. Feel it. From the inside. Feel your beauty. Beautiful. Beautiful. And I'm going to ask you to breathe. And notice, current level of pain in your face. What's your level? 0 to 10. Because 6. Notice it's coming down, right? So I'm going to ask you to breathe. Great.

And who's doing that? Me. So I'm going to ask you just for a moment to breathe and I'm going to ask you, what would it feel like if from now on in life, you were walking around and you felt your beauty from the inside. You felt the feeling of feeling beautiful and you just owned it. Incredible. Great. So, if I ask you, would you be willing to make this change?

Definitely. Definitely. So, I'm going to ask you to breathe, and would you also be willing to give up the feeling of feeling insecure or critical about your looks? Yes. 100%? 95%. So, I'm going to ask you just for a moment to breathe. And I want to invite you again. Would you be willing to give up being critical about your looks?

And by the way, I want you to picture somebody who's walking around who's critical and insecure about their looks. And I want you to think about how much that serves them. How much does that help them? It doesn't at all. But if they said, well, I'm only going to give up 95 percent because part of me still wants to criticize and be critical of myself and feel insecure of myself.

That's not going to help. Why would part of them want to keep that? The negative part. What's that? The negative part. Negative part. So I'm going to ask you just for a moment to breathe. And I'm going to ask you if you're willing to part with the negative part. I'm going to ask you to breathe. Go ahead. Yes.

Yes. Beautiful. So I'm going to ask you just for a moment to breathe. And I want you to notice how there's some resistance to changing this. You see it? Yes. So I'm going to say to you, lovingly said, go ahead and be critical of the way you look and insecure. Let me know how that goes for you in life. How does that go?

Exactly. How great is that? Oh my God. That's so amazing. I mean, not great at all. Maybe not. Maybe not great at all, but you can keep it. I mean, if you want. No, I'd rather not. Yeah, just don't, don't share that with me, but you could keep it if you want. Right.

So let's go ahead and pause it just for two really quick insights. You know, first notice that part of the reason that creating change can feel so hard. is because all of the time the brain wants to hold on to the problem. And so notice, even with this feeling of being critical of self and her looks, she's not entirely ready to give it up.

And of course, I want her to be to make that change. And so, point being, is it in your life? You want to make sure That you really want to change. Okay. And that leads to the second insight is notice for a moment where I'm saying, go ahead and keep it if you want. Now, I'm not being sarcastic. I'm being strategic because if I tell her, no, it's okay, it'll reinforce it.

Meaning if you've ever heard somebody say before something like, oh, I look horrible in this, or, oh, I look so fat in this, or, oh, I did a horrible job or something like that. And, you know, somebody says, oh, I look so fat in this. And then of course. The expected response is, no, you don't, you look great, right?

It responds with a compliment, which then creates positive connection to negativity. Those things get linked up in the brain. So in other words, if I said, Oh my God, don't criticize yourself. Then I would actually just reinforce the pattern. So I'm not being sarcastic. I'm being strategic. If I responded in a normal, typical way.

it wouldn't work. And of course, that's a reason a lot of the times you'll see me being silly or ridiculous or strategic and speaking in a different way than the norm. I have to be a bit outrageous or ridiculous to program the mind in a different way and What's beautiful is she's doing it. She's doing it.

She's just so beautiful. I love her self awareness. I love her self honesty. She's just, she's so great. She's so great. And so on that note, let's go ahead and dive back in with Beautiful Princess. Here we go. So

I'm going to ask you to breathe and I'm going to ask you again, or invite you again, if you're willing to bring in the feeling and feel that feeling that you're beautiful, feel it from the inside. Know it. Embody it. What does it feel like? It feels really good. And what else? Relieving. Relieving is an also, do you notice that?

Yes, I notice that. I'm going to ask you just for a moment to breathe. If I ask you to notice your level of pain, what's your level? Zero to ten? Four. Four. And I'm going to ask you to breathe now. I want you to notice something for a moment that, have you listened to past episodes before on the podcast of taking people and showing them how to release their pain?

Have you listened to episodes? Some of them, not all of them, honestly. Yeah, I love that. Honesty is a great thing. So some of them not. And so notice, yeah, I love it, but that's the point. is notice for a moment, everybody's message from the universe or from their body is a different message of what it needs to change, right?

Correct. So if I asked you, if I said that your soul, your being is asking you to change this, would you want to change it? Of course. Of course. So you notice the pain going down, right? Correct. And you notice the tears right now, right? Correct. So if I ask you Notice the tears you're trying to hold back, that you're not doing the greatest job at holding back

And I'm playing, I'm purposely just, just making you laugh and being silly. But I want you to notice if I ask you what are the tears for, because I know I've been very hard on myself throughout my healing journey, and I know I was raised better than that, but I sometimes I just allow the pain and the discomfort to take over my beliefs.

Okay? So I'm gonna ask you just for a moment to breathe. And I want you to notice how you shamed yourself in the middle of that. I was raised better than that. Okay, so I'm gonna ask you just for a moment to breathe. And instead of ever criticizing yourself, you just observe and you go, Oh, my brain is doing this.

Let me understand why and let me program it differently.

All right, so let's go ahead and pause it just for a quick moment. You know, first and foremost, I just love her. I love her. She's fabulous. She's got great self awareness, great self insight, self honesty, just beautiful. Just beautiful. And I want you to notice for a moment how we said You've really got to be nice to yourself and no passive aggressive mean comments to self where she's saying to herself, well, I was raised better than that.

You know, that passive aggressive shaming of self, like what's wrong with you? That's so critical. Right? And what I love is as soon as I mentioned it, she got it. She saw it. She got it. And point being is that all of the time, people will take some type of behavior or action or anything that they have about self and repeatedly, repeatedly berate self over and over and over.

And so I want to invite you, if you notice yourself criticizing something about self, some type of action, behavior. Whatever it is, you want to make sure to reprogram it in your subconscious mind. So you're programmed to do and be in a different way. And by the way, I'll see this all the time with mums where maybe they have a tendency to get.

short of patience, and then they get upset and then they lose their cool and then they're critical of self and then they repeat the pattern over and over and over and over again. So that's one example, but there's just so many different examples of people where they have a specific pattern and they continue to do it and they stay stuck in it.

And so you'll want to make sure, of course, if you're doing that, not to shame yourself or berate yourself. But instead, remember to remember, you have to program you to do and be in a different way. All right. So that said, let's dive back in with our beautiful volunteer, Princess. Here we go.

Does that make sense? Makes a lot of sense. Right. So I'm going to ask you just for a moment to breathe. Okay, and notice for a moment how critical you've been of yourself, and then how critical you've been of this journey, of your healing journey. Point being, do you see there's a pattern of being really critical of yourself?

I do. Mm hmm. So I'm gonna ask you just for a moment to breathe, and I want you to notice the one that is connected to your face. is having to do with the feeling of being very critical of your looks. Okay? But there's another pattern that's adjacent to it that is just an overall feeling of very critical of self.

So I'm going to ask you just for a moment to breathe, and I want you just for a moment to notice the feeling of feeling insecure from that. And I'm going to ask you to breathe, and I want you to notice how awesome it feels to be really critical of yourself and feel insecure from it. Amazing feeling, right?

You'd recommend it to everybody?

No. Okay. No, but you're only willing to give up, what, 95 percent of this one, this pattern, like 95? You want to keep part of it? No, I'll give up 100. I mean, I'd recommend it, but, you know. So I'm going to ask you to breathe, and I'm going to ask you, can you be kind to yourself, even right now? Yes. I'll show more compassion.

Okay. So I'm going to ask you to breathe. Compassion is great. Kindness is also really great. So I'm going to breathe. Yep. So I'm going to ask you to breathe and I'm going to ask you to notice what it would feel like to be kind to yourself. It will feel good, better. Great. And I'm going to ask you just for a moment to breathe and I'm going to ask you what would it feel like to not criticize every little thing that you do?

It would definitely feel much better if I stopped doing that, but only 95% of you wants to give up. Are you willing to give up a hundred percent of that? A hundred percent. A hundred percent. I like that. You're smart. Very, very smart. And I'm gonna ask you to breathe. I'm gonna ask you to breathe very smart, and I'm gonna ask you just for a moment to take in that feeling smart.

Wonderful, and I'm gonna ask you to breathe and I'm gonna ask you just for a moment to notice what it would feel like. Feeling kind to yourself, kind, caring, loving, nice, respectful to you, having that feeling of respect towards self. So much better. So much better. And I'm gonna ask you to breathe, and I'm gonna ask you to notice your level of pain in your face here to 10.

What's your level like a one now? Like a one now, so I'm going to ask you just for a moment to breathe and I'm going to ask you to acknowledge you. You're doing it, right? Yes. Yeah. And I'm going to ask you just for a moment to think about how powerful your thoughts are. Very powerful. Very powerful, right?

Yes. So I'm going to ask you how much you want to use your thoughts against you or for you. For me. Yeah. So I'm going to ask you to breathe. And I'm going to ask you just for a moment to bring in the feeling of kindness towards self, that you're amazing, you're incredible, you're wonderful. And I'm going to ask you just for a moment to take that in, that instead of being critical of self, you're going to lift self, be nice to self, be kind, love self.

And I'm going to ask you to breathe, acknowledge self, feel good about self, feel really, really good about self. What would that look like for you to walk around? Feeling good about self, not arrogant or superior, but feeling like, Hey, you're, you're wonderful. Like I'm living again. Like I recommend, I actually recommend living for everybody.

It's a good plan. And you have a beautiful smile. I'm going to ask you just for a moment to breathe. And I want you to notice that beyond Brandy, you can see that your body is telling you, Hey, this is an important change. And I'm going to ask you just for a moment to breathe. And I'm going to ask you, can you own the change?

I can own it. You can own it. Great. And I'm going to ask you 0 to 10, the level of feeling critical towards self tomorrow. What do you think? If I was to say now, none. None. Zero. Zero. Zero. I like that. And I'm going to ask you to breathe and the level of feeling kind to self tomorrow. What would you say? A 10.

10. I like that. I'm going to ask you to take in the feeling and I'm going to ask you to own that. And I'm going to ask you, there's a little bit left of criticism towards self, towards your healing journey. And I'm going to ask you to breathe. And I'm going to ask you actually, could you be proud of your healing journey?

Could you be proud that you're right here right now and you're doing it? Yes, I'm proud. Great. So I'm going to ask you to breathe because you're doing it, right? Yes, because I'm doing it. Because you're doing it. So now would be the time to be proud of self, would it not? Correct. It would be. It would be. So I'm going to ask you to breathe and take in that feeling of feeling proud of self.

Good. Good, good, good. And I'm going to ask you to breathe. If I ask you your current level of pain, zero to ten, what's your level? A zero right now. A zero right now. Great. So I'm going to ask you just for a moment to breathe. And I'm going to ask you again to take in the feeling of feeling proud of self and feeling beautiful, feeling that owning it, kind to self.

All right, so I'm going to ask you to breathe. Now I want to remind you to remember to remember that to make this change, you have to make sure to get it in over and over and over to really feel this change a hundred percent. So you feel it over and over. Does that make sense? So it becomes your new way.

It makes a lot of sense. It makes a lot of sense. Yes. Beautiful. Beautiful. You are amazing. Great, great job with your energy. Just beautiful and it has been so wonderful connecting with you. Thank you so much. I appreciate it. Same here. You're absolutely so, so welcome. Great job with your energy. Beautiful.

Great. Great job. Thank you. You're welcome.

All right, so let's go ahead and unpack this even more. But first, I just want to say she is absolutely amazing. Great job and getting rid of her pain. You know, she mentioned when we first started. Oh my God, it's. Her pain in her face. And then it went, you know, to a nine and just a lot of pain. And she was able to get it down with her energy.

Just so beautiful. And of course I coached her, but she did it and it's her energy. So it's just. Beautiful, what we're all capable of, absolutely incredible. And her self awareness and her self honesty and her willingness to change and her sense of humor, she's just beautiful. She's just a beautiful, beautiful being, and I love where we landed on this.

And it's in being proud of self, being proud of where you are right now. And I want to invite you to bring in that feeling of being proud that you are somebody who is looking outside of the box, who is waking up to the awareness or has woken up already to the awareness of how amazing we all really are and that you're here and that you're willing to look at self and willing to change and that you're here and it's beautiful.

You know, let's be honest. If our entire world wakes up to the awareness of happiness, of creating real change, of energy, of self empowerment, I mean, what would our world look like if every single person is happy and healthy and not critical of themselves, but feeling good, feeling proud of themselves, feeling beautiful inside and out?

What an awesome, amazing shift. And so I want to invite you to please do take that in for yourself, take it in, feel it, walk around with it, own it, and acknowledge yourself. And by the way, on that note, please do also hit the share button on this episode, you know, share it with somebody you love, somebody you care about or somebody you don't even know, you know, just hit the share button.

Because the more that every single person wakes up to this awareness inside and out, the better this world is for all of us. The better, the more beautiful, the more loving. It's just beautiful. And so please do hit the share button and please do take a moment to take this in, your beauty inside and out, acknowledging you, kindness towards self, proud of yourself for where you are on this healing journey and your awareness.

Take it in and feel it and I absolutely love that we're on this journey together, so I love that. Have a wonderful, beautiful day, and I look forward to connecting with you on the next episode. We'll see you there. Thank you for listening to Heal Yourself, Change Your Life. All of the time, people reach out and say how much these episodes have given them hope, or touched their heart, or helped them stay positive in hard times, or even woken them up to a completely new level of awareness.

Of how amazing we all really are. If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about, or those, you know, who really need it. As more and more people become empowered, it really will change our world for the better.

That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone. What we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming, to maintain their results. But the point is for you to see that you really can create rapid results in your health and your life, if you really understand, use your mind, you're incredible.

And I do want to be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made. You'll want to remember that there's so much more going on in our minds at a deeper level than people realize. That said, if you want to send me any questions or comments, come visit me on my website at BrandyGillmore.com/podcast. And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well. Lastly, Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll want to continue seeing them and make it your goal to blow their minds with what you're capable of with your mind.

Thank you.