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Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life-changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire. Our minds are truly incredible. The placebo is proof of this. Each week I will take this simple awareness to a whole new level.

I will even coach live callers to free themselves of physical pain using only their mind, and then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your. To help you heal your health yourself and your life. Let's begin.

 

Hello and welcome. It is so wonderful to connect with you. I just love that you are here continuing to expand your mind, your energy, your consciousness, your healing. I just love it. And you know, I just love the unique twist to every episode where it has a beautiful insight or many beautiful insights that can help you to understand yourself, your health, your life, I mean, your energy.

It's just beautiful. And one of the things that I love about today's episode, and there's so many, but one of the things that I love is that many times people will have a sense, you know, when it comes to tears or crying, they'll feel a feeling that. If they do have tears that it's a type of release, but a lot of times they don't realize there's different emotional patterns connected to how a person's feeling that can unfortunately ingrain emotions.

And not only that. Actually be connected to a health issue, a problem. I mean, just it. It's amazing how our minds work and understanding the connection that's going on. And part of the reason I say this is because I can't tell you how many times I've heard people say, you know, I just need a really good cry.

But they don't realize consciously that there are emotions connected to it that can actually produce a negative reinforcement in the brain where it's just. Continuing to re ingrain emotions. And what I love about today's volunteer in one of the many things that I love about her, she's just, she's so wonderful.

Her name is jj, and she has a really great self-awareness. So there was this point in today's episode where she was feeling vulnerable and she had all of these feelings of tears, and yet, When she started to understand the emotions that were connected, it was pivotal and there were just many different insights.

And so that is part of where we're going today with our volunteer, just because she's been through a really hard time. She's been struggling with physical pain for many years, and surgeries and depression and frustration with all of it, and just feeling. In that place, you know, feeling stuck. And I get it, you know, going through my own injury.

I was there, you know, just in that place of feeling really stuck and underwater with everything, you know, just at that point. And so what I love is I love the way the, she shifts it and I love the insights that come from it. They're just beautiful. And so that said, let's go ahead and dive in with our beautiful volunteer, jj, here we go.

Hello, jj. It's wonderful to connect with you. You too. You have such a calming voice. Why Thank you. That's that's a wonderful thing. Yeah. All right, so are you ready to dive in? I am, yes. Fabulous, fabulous. All right. So. I know you need to fill out a form to come on and I have not actually read it. Okay. So what, what can I assist you with?

Sure. So I have had, um, a couple back surgeries. Um, a lot of nerve pain, hip pain, hip flexor, um, inflammation, um, for several years now. It's also gone to like digestion issues, um, food sensitivities. Um, Okay. Kind of like maybe depression, anxiety, kind of mixed in. Cuz when I don't feel very good, it's just, it's frustrating.

Um, I can't imagine why that would be. Yeah. Yeah. Um, I've tried so many different things, um, for the pain, uh, to really kind of get back to, you know, working out and, you know, just like living my best life and I'm just, I'm really struggling. I get it. I totally understand. Been there. Yeah. Yeah. I can absolutely relate to all that.

Um, all right. So, uh, so let's dive in. Uh, if I ask you currently right now, what is your level of pain? Sure. Today it's maybe a three. All right. And if I ask you, by the way, how long ago did this all start? The back stuff probably started. 10 years ago, I've had the two surgeries, six months apart. Um, but it, it comes and goes.

All right. So I'm gonna ask you just for a moment to breathe, and if I ask you to notice the part of you who has felt a level of, um, of frustration trying to just feel supported in life, if I ask you how much you've experienced overwhelm in the past, how much would you say that is? Oh, tremendously. Mm-hmm.

Okay. So I'm gonna ask you just for a moment to breathe, and I want you to think about like, if you look at your life, how much overwhelm has been a big part of it, what would you say? Um, quite a bit. Quite a bit. Okay. What would it look like if that changed? It would be a lot more relaxing. Be a lot more relaxing.

Great. Yeah. Now if I ask you, by the way, are you somebody who likes to relax? Kind of to an extent, zero to 10. If I ask you how much you really love to relax, what would you say? Um, maybe an eight. Okay. And if I ask you if there's a part of you who feels like relaxing is a bit lazy, what would you say? Yeah, I would agree with that.

Zero to 10. How much? Probably 10. 10. And uh, if I ask you how much you would feel critical of yourself if you were lazy? Oh, very much so. Yeah, exactly. Okay, so you see where I'm going with this? Okay. So this is the thing. So basically what's happening. Is there's an extreme feeling of overwhelm in your life, like you said, extreme right?

Mm-hmm. Now, the problem is, is that if you felt supported, there's a part of you who would feel like you could relax, but then if you could relax, there's a part of you who judges that as being lazy and, oh my God, if you were lazy. Do you see where I'm going? Yeah. Okay, so I'm gonna ask you just for a moment to breathe and what if you could relax and you weren't lazy?

Like what, if you actually let, let's be honest, if I ask you how much you would describe yourself as being a lazy person, what would you say? Um, I feel like I kind of have gotten that way because my kids have grown and, you know, all I did was go to their sporting stuff and, you know, kind of chase them around and stuff.

So I feel like I'm not as active as I once was. Mm-hmm. So I would say probably a six. Mm-hmm. And if I ask you how much you criticize yourself for being lazy, what would you say? Oh a 10. Mm-hmm. 10 20, somewhere in there, right? Absolutely. Okay. So I'm gonna ask you just for a moment to breathe, and I want you to notice how your mind vacillates between overwhelm and criticizing yourself for being lazy and overwhelm and criticizing yourself for being lazy.

You see it? Mm-hmm. Okay. So I'm gonna ask you just for a moment to breathe. Do you just love your self-awareness as much as I do? I've tried to really work on it, but. I love it. I love it. Beautiful, beautiful. So I'm gonna ask you just for a moment to breathe, and I want you to think about what life would look like if you were neither overwhelmed or lazy, but you actually feel excited about life, you feel good, and that's how life is.

What would that look like for you? That would be great. Great. So I would ask you, you would need to stop beating yourself up for being lazy. Could you do that? Yeah, I need to. Okay, great. So I'm gonna ask you to breathe, and if I ask you, as far as the overwhelm piece, if I ask you how angry you felt like you got in the past because of that, how much would you say that is?

Probably a 10. Mm-hmm. And then when you got angry, if I asked you how guilty you felt, what would you say? A 10. Mm-hmm. So I'm gonna ask you just for a moment to breathe. I love your awareness. It's beautiful. So I'm gonna ask you to breathe. Gimme one second. There's another piece. Bingo. All right, so there's another piece, and it's this.

If I ask you how much you can find a part of you who loves doing everything yourself, what would you say? Yeah. Yeah. It's probably 10. Mm-hmm. Okay. So, uh, all right, so I'm gonna ask you just for a moment to breathe, and if I ask you zero to 10 how much you love really, really changing, what would you say?

Probably a three. I love your self-awareness. I wanna hug you right now. You're just amazing. You're amazing. I, I, I love it. I love yourself, honesty. So I'm gonna ask you to breathe now. If I told you the change is where you need to be, to be able to really get this, you need to really be willing to embrace change, real change.

And if I said the change was not needing to do everything yourself, not needing to do everything yourself. And also not criticizing yourself for being lazy and also just embracing change in these areas. So if I ask you if you're willing to embrace change in these areas that we've talked about so far, what would you say?

Yeah. Yeah, absolutely. Like real change? Yeah. Okay. So I'm gonna ask you to breathe, and I want you to notice that little part of you that might be a little bit stubborn. Yeah. Zero to 10, what would you say? Probably four. Okay. So I'm gonna ask you to breathe. And if I ask you zero to 10, how much you're willing to be kind to yourself and loving towards yourself, what would you say?

Four. Wait a sec. Remember, you said you would embrace change, right? Yeah. Okay. So if I ask you how much you're willing to be kind and loving to yourself, 10. Really? Mm-hmm. Great. So I'm gonna ask you just for a moment to breathe. Now I have a question for you. Have you ever heard the phrase between a rock and a hard place?

Yeah. So if somebody's stuck between a rock and a hard place, how do they get out? They're working their way out. Okay. So if you think about it, somebody's stuck between a WA rock and a hard place. There's one way out and it's up. You gotta lift yourself.

All right, so, uh, let's go ahead and pause it just for a quick moment. You know, first and foremost I have to say, I just love her self-awareness herself. Honesty, just beautiful and spot on. And I wanna take just a quick moment to talk about this awareness of feeling stuck between a rock and a hard place, because I see it so often.

People can feel stuck in life, like there's no way forward, or there's no way out, or there's no way, you know, just to. Change this situation. And of course that is because all change does start from within. And so if you are somebody who is stuck, who is looking at life saying there's no way out, there's no, there's nothing can change.

You feel frustrated, you feel stuck. There's no. Option to make life better. Remember, to remember to remember that all change really does start from within. You know, I've been there in my own life in the past, and I can't tell you how many times I've seen people feel exactly that way. And sometimes people will even say something like, you know, but my situation really is stuck.

There's really no way to change it. And yet as they start changing themselves, their lives start changing as well. Their health, their happiness. I mean, it is truly incredible what we're all capable of. So I just wanted to bring that in for a moment in case you are somebody who has been feeling stuck between that rock and a hard place.

Remembering to remember that all change just really does start from within. All right, so, uh, that said, let's go ahead and dive back in with beautiful jj. Here we go.

So if you were to lift yourself, that's how to get out between a rock and a hard place. So I'm gonna ask you just for a moment to breathe, and now I want you to think about if you are willing to lift yourself at a level four. Yeah, absolutely. How soon do you feel like you're really gonna get out compared to if you're willing to lift yourself at a level 10?

A lot quicker. A lot quicker, right? Mm-hmm. So, I'm gonna ask you just for a moment to breathe. And by the way, if you're lifting yourself and you're also simultaneously beating yourself up for being lazy, how efficient is that lift? Not very. Not very. So if I ask you, by the way, how often do you feel like you're critical of yourself?

What would you say? Uh, 4, 5, 4. 5, 6, 7. Yeah. Yeah. Okay. So I'm gonna ask you just for a moment to breathe. So if you're lifting yourself at a four, And you're criticizing yourself at a 4, 5 67. How soon till you get out from that rock in a hard place? It's gonna take a long time. Right? And it's probably even maybe going the wrong direction because if you're lifting at a four right, and you're criticizing at a 4, 5 67, you see the the issue, right?

Yep. Okay, great. So I'm gonna ask you to breathe now. I want you to notice the party that feels really vulnerable right now, you feel it. Yeah. Uhhuh a lot, right? So I'm gonna ask you to breathe, and I'm gonna ask you just for a moment to just allow yourself to breathe, to allow yourself to change, to allow yourself to be okay, to allow yourself to change.

And I'm gonna ask you just for a moment to breathe. And I'm gonna ask you to picture yourself walking around and you're actually loving who you are. You are really actually loving who you are, and I'm gonna ask you to breathe Bingo. Gimme one second, because if we go like this, there we go. So I'm gonna ask you just for a moment to breathe, and if I ask you to picture yourself moving forward that you're actually feeling really, really, really good about you, huh?

And you don't have to criticize yourself or feel guilty about getting upset or overwhelmed anymore, what would that feel like? You can stop punishing yourself. It would feel free what? It would feel free. How else would it feel? Um, lighter. Okay. Tell me more. Um, just relaxing full of joy, enjoying the moment.

Great. So I'm gonna ask you just for a moment to breathe. Now, if I ask you growing up, if I ask you how much you learned at a young age not to be lazy, what would you say? Yeah, definitely, definitely zero to 10. How much would you say that is? Probably a 10. My dad is a very, very hard worker. That's kind of all he does.

Okay. And uh, and if I ask you how much you were got in trouble or were afraid to be lazy as a kid, what would you say? I mm-hmm. So I'm gonna ask you just for a moment to breathe, and I'm gonna ask you just for a moment to think about real change. And I'm gonna ask you to think about how long you've been beating yourself up for being lazy.

And if I ask you zero to 10, how much you can find the feeling of wanting to cry right now, what would you say? Oh, definitely a 10. Yeah. 10 20, something like that. Yeah. Yeah. I'm with you. I'm with you. I know. And that's why I'm, I'm pulling the pieces of what it is that we need to talk about, but also, uh, feeling that overwhelming feeling a lot in you.

Okay. So I'm gonna ask you to breathe and, uh, and I'm gonna push a little bit, okay? Okay. So I want you to notice that feeling of wanting to cry, and you could totally do that if you want. Okay? Okay. You could totally do that if you want. Okay. Or you could work on changing and you could do that. Okay? So I'm gonna ask you to breathe, and I want you to notice that part of the reason that you're wanting to cry, there's a feeling of guilt inside of you.

Can you see that? Yeah. Mm-hmm. So the feelings of guilt are attached to the feeling of wanting to cry, like you're doing something wrong, and then it's like a guilt, like you're a, like you're bad, and then wanting to cry with those feelings. Can you see that? Yeah. Okay. So I want you to notice and observe that feeling of guilt.

And that's really what's connected with your cry, and do you really, really actually need those feelings of guilt anymore? No. No. So I'm gonna ask you just for a moment to breathe, and I mean, do you really wanna like hang out with guilt like your entire life? Is that No. Is that what, no, not at all. What? No.

I'm sorry. What? Not at all. No, not at all. Not at all. You deserve better than that, right? Yeah. Okay. So I'm gonna ask you to breathe and I'm gonna push a little bit. And I'm gonna say, no, no, no. You go ahead and hang out in guilt and wanting to cry. You go ahead and, and hang out there if you want, and feel guilty, feel bad, feeling like you're doing something wrong, or you can get rid of that feeling.

Yeah, absolutely. Get rid of it. Yes. Get rid of it. Get rid of it. Get rid of it. Right. So I'm gonna ask you to breathe. Yep. You're in charge. Your emotions are not in charge of you. Right? Right, right, right, right. So if I ask you how much you want, those emotions, those depressing feeling, bad, guilt, feeling, blah, blah, blah, blah, blah, how much that feeling that makes you wanna cry, blah, blah, blah, blah, blah.

And by the way, if I ask you how often you feel that feeling of wanting to cry, guilt, bad, blah, blah, blah, combination right there, how often do you feel that? Probably an eight. Mm-hmm. Right. Yeah. So I'm gonna ask you just for a moment to breathe and I'm gonna ask you if you're willing to let that stop controlling your life.

Yes. A hundred percent. A hundred percent. Great. So I'm gonna ask you just for a moment to breathe. So I'm gonna a invite you to embrace real, change you up for that? Yes. Good, good, good, good. So I'm gonna ask you to breathe and I'm gonna push a little bit. Okay, I'm gonna push and I'm gonna say no. You go ahead and go into that feeling of feeling bad or guilty or wanting to cry, blah, blah, blah.

Feeling all bad. Go ahead and do that if you want, but you're the power. You wanna go there? No. What? No. Uhuh. So I'm gonna ask you just for a moment to breathe. Your emotions are not controlling you, you're in control, right? Right. Great. So I'm gonna ask you to breathe. Then I'm gonna ask you to see yourself walking around and that you're actually feeling really fantastic.

You don't feel guilt or bad or blah, blah, blah, blah, blah, and you're not beating yourself up. You actually feel really good about you. There's a shift in life. There's a shift in you. There's a shift in your smile and you're noticing that, and you're actually starting to feel life shifting. And I'm gonna ask you to breathe remembering to remember all change starts from within.

Right? Right. Great. So if I ask you, are you ready for life to shift? Yes. And if you know that that shift has to start inside of you, when do you wanna start that shift? Right now. Right now. So I'm gonna ask you just for a moment to breathe. Bingo. You got this? Yep. Great. So I'm gonna ask you to breathe that.

You're willing to shift. You're willing to change. You are the power. You are the power. You're willing to shift. No more beating yourself up, feeling bad, guilty, blah, blah, blah, overwhelmed, blah, lazy, blah, blah, blah. Enough. None. You're done with that, right? You're the power, right? Yes. Great. I'm gonna ask you to breathe good, and I'm gonna ask you just for a moment, taking that in.

You are the power and you're changing. You are changing cuz you've decided, right? Right. Now, if I ask you zero to 10 how much you wanna change, what would you say? 10. 10. Great. So I'm gonna ask you just for a moment to breathe and reminding your mind. It's time to change. It's time to change. It's time to lift, it's time to feel differently.

All change starts from with you. It starts inside of you and you're ready to change. And I'm gonna ask you to breathe Game on. You can't do the old way anymore. You've bend there, you've done that depression, blah, blah, blah, blah, blah. It's time to change, right? Right. And by the way, when I say you can't do it anymore, of course you can if you want.

I mean, you're the power. So I'm, I'm not gonna tell you what you can and cannot do, but you don't want to anymore. You're no, like, you can't, not because you're not allowed to, but because you're just like, you know what it, it's time to change, right? Yes. Great. So I'm gonna ask you to breathe and you see yourself walking around and you actually see yourself being nice and kind.

And you know what? You can relax and you can also get things done, and you can also get things done and not be overwhelmed. And you can do things and you can feel good, and you can feel productive and feel alive and stepping back into life and doing things and feeling good in a more beautiful way. So I'm gonna ask you to breathe, and if I ask you, how does that feel to you, how does it feel to you?

It feels a lot lighter already. So I'm gonna ask you to breathe bingo and taking that in. And by the way, if I ask you to notice zero to 10, what's your current level of pain?

All right, so let's go ahead and pause it just for a quick moment. You know, first and foremost, awesome job with her energy. Awesome self-awareness. And let's be honest, that looks really easy and impossible on some levels to just. Shift out of pain that quickly. And not only that, but a lot of times people might think to themselves, well, Doesn't she have to deal with these emotional wounds from childhood first?

And I'm gonna go ahead and unpack this at the end because that is a misconception that a lot of people have. They feel like they've got to heal everything from their childhood first before they can actually get some type of healing results. But if you stop and think about it for a moment, these patterns have been present since childhood, and they weren't creating all of this pain.

In childhood, and I know that I'm gonna leave it brief here just because we're right in the middle of the session. So I'm gonna let this just finish the end and then I'll unpack this even further about understanding the shift and creating that real change. All right, so that said, let's go ahead and dive back in with beautiful j J.

Here we go,

zero to 10. What's your current level of pain? Probably at zero. Yeah. Right. Yeah. So I'm gonna ask you to breathe, by the way, how amazing are you? And I expect nothing less than a level nine point 10. Definitely. Definitely a nine point. Almost a 10. Yeah. No, no, no, no, no. All right, let me say it again. I expect nothing less than a level 12.

12. So nine point 10 is, and I'm gonna ask you just for a moment to breathe, and I'm gonna ask you to take that in. That your body's giving you a wake up call, that it's your time to change, right? Yes. You got this? Yes. Great. So I'm gonna ask you to breathe and seeing yourself walking around, feeling fantastic, taking that in.

You are changing, you're willing to change and more guilt or feeling bad or blah, blah, blah, Uhuh. You're not going there. It's not who you are. You are in control. You are the power, and I'm gonna ask you to breathe and I'm gonna ask you to take that in. So I'm gonna ask you if you could listen to this each day and get it in and feel this and really get this in, can you start creating and installing and re re-listening to this to get this in each day?

Can you do that? Yep. I will absolutely listen to it every morning. Bingo. Every morning. Yes. Can I ask you for a commitment for more than every morning? Yeah, absolutely. Great. So if I ask you right now how differently you feel right now, what would you say? A lot different. A lot different, right. So much lighter.

Yeah. Yes. So if I said this is the way that you are really going to need to feel moving forward to shift this with your energy, keeping your energy in this state, in this way of being. If I ask you just for a moment, again, if I ask you zero to 10, how amazing are you? What would you say? 12. 12. Good answer.

I like that. I like it. I like it. Perfect. And I'm gonna ask you to breathe. You're beautiful. Great self-awareness, great shift. And again, don't think, think, think instead making the change. Beautiful, beautiful job. Beautiful. All right, so this is what it says right now, by the way, universe, your body, okay.

You've been stuck in a negative place and stuck thinking, and you think, think, think, think, think a lot. Would you agree with that? Oh, absolutely. Yes. So it wants you to, it actually wants me to wrap here and exactly that. And this says think less work on feeling. More of feeling the shift, feeling the shift, and getting it in.

Okay. Okay. You're amazing. You're beautiful. It has been. Thank you so much. You're absolutely so welcome. You're so welcome. Fantastic job. Fantastic self-awareness, and I love this for you and I love this shift and I love it. Um, let's see you do this. Okay. Okay, beautiful.

All right, so let's go ahead and unpack this even more. And you know, I have to say I love her shift and I love her heart, and I love her self-awareness. Just beautiful. And I love that you can really feel that she feels differently, which is so key for getting results, you know, just creating that shift.

Now, I wanna go ahead and unpack this even more, because I know for a lot of people, there are a few things that come up. In their mind when they hear this, you know, first and foremost, it can sound like this is way too easy. But remember, if you've listened to past episodes, then you've seen this even under medical equipment that the shift happens and you can actually see it under the live scan.

So, It's truly incredible what we're capable of with our minds. Now, another thing that may come up in your mind is this, is that sometimes people will say, well, doesn't she need to go clear all of those childhood patterns to be able to get results, to be able to start healing? And the answer is, No, and yes and no, and this is what I mean.

You know, as I was talking to her, you could tell that these patterns started in childhood. However, her pain didn't start in childhood. And so ultimately, whenever I work with somebody to help them to release their pain really quickly, what I'm basically helping them do is to undo the trigger that is creating the issue so at least they can get.

Relief from the pain and the body can start to heal itself. Now, of course. What you'd wanna do from this point is you'd wanna stay out of pain. So you wanna keep that shift, reinforce the shift, which is what I mentioned to her. You know, make sure to follow through. So she'd wanna reinforce this shift and how nice it is to be out of pain.

And then of course, continue to do the work to clear up deeper childhood wounding and patterns, because that's ultimately when you make it truly life changing. And not only that, but if there's still. Triggers in your subconscious mind for the old pattern. What can happen is this, is that you can shift and get out of pain, and then if something triggers that old pattern again, the pain can come back.

Of course. So my point in saying this, and technically there's two points, is number one, is that even beyond getting rid of the pain and releasing that and, and feeling pain free, You'll always still want to make sure that you're doing cleanup to get rid of those subconscious patterns all of the way.

Whether they started in childhood or your twenties or your thirties or wherever they started. You wanna genuinely clean those up. So that is important. And the more you do, the more pivotal it becomes for your life because you know these patterns, of course. Read more of the same, where we have patterns that can attract more and more of the problem.

So that's one point to keep in mind. Now, the second thing is this, is that you don't have to be perfect to start getting results. Now imagine if I said to jj, you have to clean up all of your childhood patterns and all of these problems, and back when you were a child before you can start getting out of pain, you know, and first and foremost, That's not true.

And secondly, that's not the relief that she'd really ultimately wanna have, is to start shifting now, to release the pain, to get the body to start healing, and of course, to keep going, to truly transform it all of the way. So that, of course, is key. Now lastly, the other insight that I wanna bring in is this, is that all of the time people will.

Engage in some type of behavior that they feel like is helping them to release some type of emotional stress. And a lot of times, unfortunately, it ends up ingraining the problem and the pattern. And the reason that I bring that up is because, As you notice, when she started really looking at the emotions that were connected to this feeling of wanting to cry and have tears for her, those emotions would normally just get ingrained over and over and over, and I can't tell you how often I see people who are really wanting to get results, who are really wanting to change their health, change their life, manifest a better life.

Who are doing things or engaging in behavior that reinforces the problem. And so I just wanna bring this to light. If that is something that is happening in your life, I wanna invite you to notice how you are really feeling. And be willing to transform it because the more we can observe these specific emotions and specific patterns and genuinely transform them, the more it becomes life changing.

And so, of course, that is my hope for you. And as always, I wanna ask you to please do hit the share button on this episode. You know, share it with somebody you love, somebody you care about. Or somebody you don't even know, or even somebody who is going through a hard time who could really use this awareness in life because you know, the more empowered that every single person is in our world, the better this world is for all of us.

And so please do make a point to hit the share button and please do make a point to have a most wonderful, fantastic rest of your day. And thank you for being here. It's wonderful connecting, and I look forward to connecting with you on the next episode. We'll see you there.

Thank you for listening to Heal Yourself Change. All of the time people reach out and say how much these episodes have given them hope or touched their heart, or help them stay positive in hard times, or even woken them up to a completely new level of awareness of how amazing we all really are. If today's episode touched your heart or expanded your [00:34:00] mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really.

As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of. And of course, each volunteer will really need to follow through to reinforce their programming, to maintain their results.

But the point. For you to see that you really can create rapid results in your health and your life if you really understand how to use your mind. You are incredible. And I do wanna be clear though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made.

You'll wanna remember that there's so much more going on [00:35:00] in our minds at a deeper level than people. That said, if you wanna send me any questions or comments, come visit me on my [email protected] slash podcast. And if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well.

Lastly, Please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll wanna continue seeing them and make it your goal to blow their minds with what you are capable of with your mind. Thank you.