IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can’t Let Go

Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen?

Today’s quick IQ episode comes from a question posed by one of our incredible listeners: “How come I overthink everything?” And in this episode Brandy introduces three counterintuitive insights into this overthinking phenomenon.

So, if you've ever felt overwhelmed by your own thoughts, this episode is a must-listen. Come join us!

View episode transcript

Additional links and resources:

Email contact: support@brandygillmore.com
Website: https://brandygillmore.com
Free Training: https://brandygillmore.com/healing
Healing Course: https://brandygillmore.com/join-course
Facebook: https://www.facebook.com/brandy.gillmore/
IG: https://www.instagram.com/brandygillmore/
Twitter: https://twitter.com/BrandyGillmore
TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics: stop overthinking, analysis paralysis, self-healing

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From Illness To Wellness: 4 Easy Steps To Transform Your Health & Life With The GIFT Method™

In this course Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more.

Additional links and resources:

Email contact: support@brandygillmore.com
Website: https://brandygillmore.com
Free Self-Healing Training: https://brandygillmore.com/healing
Healing Course (The GIFT Method™): https://brandygillmore.com/join-course
Facebook: https://www.facebook.com/brandy.gillmore/
IG: https://www.instagram.com/brandygillmore/
Twitter: https://twitter.com/BrandyGillmore
TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional links and resources:

Email contact: support@brandygillmore.com
Website: https://brandygillmore.com
Free Self-Healing Training: https://brandygillmore.com/healing
Healing Course (The GIFT Method™): https://brandygillmore.com/join-course
Facebook: https://www.facebook.com/brandy.gillmore/
IG: https://www.instagram.com/brandygillmore/
Twitter: https://twitter.com/BrandyGillmore
TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at support@brandygillmore.com and we will be happy to assist you.

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast!

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