Have you ever wondered why so many people view menopause as difficult, sad, and challenging? You're not alone. Most of us have been led to believe that menopause is a phase filled with hardships.
Interestingly, as the conversation around menopause evolves, many workplaces are now offering classes to help team members better understand and support colleagues going through menopause. This highlights the broad impact and importance of rethinking our perceptions about this natural life transition.
In this week’s quick iQ episode, Brandy dives into a listener's pressing question: “Does menopause really have to be this hard?” While the average person might see it as a tough journey, Brandy shares some surprising insights that suggest it doesn't have to be that way.
If you or someone you know is approaching or going through menopause, this episode is a must-listen. Brandy's fresh perspective offers a chance to reframe our understanding and approach to this natural life transition.
Join us for a conversation that could change the way you think about menopause. Listen in, and discover a more empowering and positive approach to this significant life phase.
Topics: menopause, hormones, healing
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Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore. And after recovering from my own life-changing injury, it’s become my mission to share with others the same discoveries I made that changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.
Each week, I will take this simple awareness to a whole new level. I will even coach live callers to free themselves of physical pain using only their mind. And then I’ll provide you with a combination of practical and spiritual insights that you can use to master your mind, your emotions, and your energy to help you heal your health, yourself, and your life.
Let’s begin.
Hello, and welcome to this week’s quick IQ episode, where we talk about insights and questions. And today we have a really great question regarding the topic of menopause. One listener writes in and says:
“I’ve been watching women struggle with menopause, and they seem to expect it to be difficult and sad and hard. I’m not there yet, but it’s got me thinking about patterns and belief and Brandy’s work. I’m wondering — is it really as bad as people say, or is it just because they believe it’s going to be that way?
Brandy, this is just a question for the podcast, because here in England they’re even doing courses for men in the workplace to support women during this difficult phase of menopause.”
All right, so let’s go ahead and unpack this — and I love this question, because all too often we’re told we’re powerless when it comes to our health. But the truth is, our minds, emotions, and mindset can significantly impact our hormones.
Even in a normal menstrual cycle, stress can cause major changes. If a woman goes through a period of high stress, she might skip a cycle or even several months. That was something I experienced during my injury — I missed my cycle for quite a while. It’s a clear demonstration of how much our minds can affect our hormones.
And it’s not just about estrogen or progesterone. Think about how love and connection increase oxytocin, or how stress raises cortisol. Our emotional state can shift our entire biochemical balance. So yes, our mindset deeply affects our hormones and health.
Now, when it comes to menopause specifically, here’s what happens physiologically: throughout life, the ovaries help produce estrogen and progesterone — along with the adrenal glands. Once a woman reaches menopause, the ovaries stop producing as much estrogen and progesterone, and the adrenal glands take on more of that responsibility.
That means stress plays an even bigger role, because the adrenals are now carrying the hormonal load. If a woman is under constant stress, those glands can become overtaxed, creating more imbalance and intensifying menopausal symptoms.
And here’s another fascinating piece that many people don’t realize: cholesterol helps form hormones like progesterone and testosterone. Sometimes people have high cholesterol but low hormones — because their body isn’t properly converting cholesterol into the hormones it needs.
So, when traditional medicine just focuses on lowering cholesterol without addressing the conversion issue, it’s like having a refrigerator full of food and throwing it out because there’s nothing on the dinner table. The problem isn’t too much food — it’s that it’s not being used properly.
In this way, we can see that our hormonal balance involves more than just biology — it’s deeply influenced by stress, emotions, and mindset.
When we step back and look at the bigger picture, it becomes clear: stress impacts hormones in a major way. And this is something I see not only in menopause but in many other health conditions as well.
In every podcast episode where I work with a volunteer to release pain or address health issues, we identify the specific emotional stress or subconscious pattern that’s contributing to their imbalance. The same principle applies here — hormonal balance can often be improved by identifying and transforming those deeper emotional and mental stressors.
I’ve worked with women who have experienced severe depression or even suicidal thoughts because of hormonal imbalance. And I’ve also seen people on bioidentical hormone replacement therapy who still struggle with irritability, sadness, or emotional instability.
When hormones are off, our emotions can feel unpredictable. But the encouraging truth is that this doesn’t mean you’re stuck — it means that by transforming the underlying stress patterns, you can help your body return to balance.
Even with my own healing journey, my injury was linked to subconscious fear. That fear amplified when I got hurt, creating frustration, pain, and emotional distress. For a long time, I just tried to calm myself and manage it — until I discovered how to truly transform the emotions and energy behind it. That discovery led me to heal myself and create the methods I teach today.
If you’re currently struggling with hormonal imbalance, stress, or mood swings, please know this: you are not powerless. It can feel like a vicious cycle — feeling emotional, frustrated, or depressed, which then further affects your hormones. But you can change that cycle.
Empower yourself by understanding that your thoughts and emotions play a direct role in your body’s biochemistry. The more you calm your mind, heal emotional wounds, and release fear, the more your body can return to balance and ease.
All too often, we hear that menopause must be horrible — that it’s just something to “get through.” But that belief itself becomes part of the problem. Remember, even in our twenties, stress can cause hormonal disruption. So it’s not just about age — it’s about energy, mindset, and emotional health.
When you take back your power to shift those emotions, you take back your health, your happiness, and your vitality.
The first and most important insight from today’s episode is that you are not powerless. Your mind, your emotions, and your energy have a direct influence on your health. You have the ability to create change within your body. You are not stuck.
That realization alone can be life-changing. When you know that you have the power to influence your hormones, your health, and your wellbeing — you shift from fear into empowerment. And that’s when healing begins.
If you’re experiencing stress, negativity, or hormonal issues, take a closer look at what’s really going on emotionally. Ask yourself:
As you identify and shift those deeper emotions, your body can begin to restore harmony. Remember, when stress levels decrease, your adrenal glands can function more smoothly — supporting your hormones naturally.
Many women expect menopause to be difficult, emotional, and painful because that’s what they’ve been told to believe. But beliefs have energy — and that expectation alone can shape your experience.
Instead, begin forming a new belief: that menopause can be a time of balance, freedom, and renewal. A time when your body and mind come into alignment with wisdom, self-awareness, and peace. When you approach it from that energy, your body responds differently. You open the door to ease rather than struggle.
So that’s today’s quick IQ episode. And I want to invite you — from the heart — to share this message. Please take a moment to hit the share button on this episode. Send it to someone you love, someone you care about, or even someone you don’t know personally but who could use this reminder of empowerment.
Because the more that every person realizes they have the power to influence their health, their hormones, and their happiness — the more our world shifts toward wellbeing and joy.
When each of us is happy, healthy, and living in balance, we all benefit. So please, make a point today to share this message and to consciously create a wonderful, joyful, and healthy rest of your day.
Take time to love your relationship with life, your connection with yourself, and your appreciation for your body. The more gratitude and positive energy you cultivate, the more your body will thrive.
And I look forward to connecting with you on the next episode — which will be filled with even more beautiful insights and transformations. We’ll see you there.
Thank you for listening to Heal Yourself, Change Your Life. So often, people reach out to share how these episodes have touched their hearts, inspired hope, or helped them stay positive through challenging times. And that is exactly what this podcast is about — reminding you how amazing you truly are.
If today’s episode touched your heart or expanded your awareness in any way, please share it with those you care about or anyone who could benefit from it. The more people who become empowered, the more we uplift our collective consciousness and create a world filled with love, health, and harmony.
Remember, these demonstrations and insights are meant to show what’s possible — how rapidly your health and life can transform when you truly understand how to use your mind. You are absolutely incredible.
Of course, real change requires follow-through. Each volunteer or listener who begins this journey will need to continue reinforcing their new mindset to maintain their results. But the point is this: you are capable of healing and thriving when you align your thoughts, emotions, and energy.
Now, most people won’t get results this fast on their own — it looks easy because of the discoveries I’ve made through years of study and experience. But remember, there’s so much more happening in our subconscious minds than we often realize. That’s why consistency, patience, and self-love are key.
If you’d like to send me any questions or comments, please come visit me at brandygillmore.com. And if you’re currently experiencing physical pain and would like to volunteer for the show, you can sign up there as well.
Lastly, if you do have any health issues, please continue seeing your doctors. Make it your goal to amaze them with what you’re capable of — by showing how powerful your mind truly is.
Thank you so much for listening and for being part of this journey of awareness, healing, and empowerment. Remember, you are powerful beyond measure — and the more you trust yourself, the more your body will reflect that truth.
Wishing you a most wonderful, healthy, and inspired day ahead. I look forward to connecting with you again on the next episode.
IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. This podcast is for educational purposes only and is not a substitute for psychiatric or medical care.
If you struggle with negative thoughts, chronic pain, or chronic health issues, please continue seeing your doctor as recommended. Think of self-healing and mind-body healing as ways to partner with your doctor—keeping them informed and working as a team—so you can feel empowered in your health journey and fully embrace what’s possible through the power of your mind, emotions, and energy. Genuine change and consistent follow-through are key. Please enjoy this self-healing podcast.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved.
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Please remember that genuine change and follow-through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.
Disclaimer: This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This content is for individual use only and may not be copied, reproduced, or used for training purposes, including artificial intelligence (AI) training.
