IQ-179: Is Your Emotional Recipe Leading to Health or Sickness?

Have you ever wondered why certain emotions seem to make your pain worse, while others don’t? In today’s quick IQ episode, Brandy dives into a powerful listener question that sheds light on a key aspect of healing. Why do emotions like anxiety or embarrassment increase physical pain, while others like victim mentality don’t seem to have the same effect?

Brandy shares profound insights into how different emotions affect the body and why understanding these emotional patterns is crucial for healing. She explains how certain emotions are directly linked to physical symptoms and how others can reinforce negative beliefs or patterns, keeping you stuck in cycles of pain.

If you’ve ever found yourself venting or stuck in negative thoughts, this episode will help you see how those patterns may be affecting your health—and more importantly, how you can begin to shift them for real, lasting transformation. As always, Brandy offers practical tips you can start using today to create positive change in your life.

Tune in now to discover how to break free from emotional patterns that are keeping you in pain. And don’t forget to share this episode with someone you love—because the more we all heal, the more beautiful our world becomes.

Get your copy of Brandy's new book! https://brandygillmore.com/book

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website.

View episode transcript

About Brandy Gillmore

Meet Brandy Gillmore – World-Renowned Mind-Body Healing Expert

Brandy Gillmore is a best-selling author, award-winning podcast host, and globally recognized expert in mindset and mind-body healing. Celebrated for her groundbreaking approach to healing and life transformation, Brandy’s inspiring journey began with healing herself from disability, freeing herself from reliance on a wheelchair, walker, and cane. 

She then achieved the unprecedented: demonstrating the healing power of the mind in mere minutes, with results verified by thermal medical equipment.

Her pioneering work has been published in the Health Medical Journal and featured in award-winning documentaries, numerous docuseries, and TEDx talks

Today, Brandy inspires audiences across the globe, sharing her breakthrough discoveries with people from all walks of life—including top celebrities, professional athletes, devoted parents, and individuals passionate about personal growth—empowering them to unlock their potential, heal themselves, and transform their lives.

Discover the transformative power of mind-body healing by watching Brandy’s free self-healing online course here —your first step toward unlocking your innate ability to heal and thrive!

Ready to learn how to heal yourself?

From Illness To Wellness: Discover the 4 Easy Steps To Transform Your Health & Life With The GIFT Method™

In this self healing course, Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more…

Additional links and resources: 

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at support@brandygillmore.com and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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