In today’s Quick IQ episode, Brandy dives into a simple yet powerful and pivotal insight that could be the missing piece in your journey to healing, transforming relationships, manifesting abundance—or simply living a more empowered life. If you’ve ever felt like you're doing all the right things—meditating, affirming, visualizing, adjusting your diet, and taking supplements—but are still waiting for that breakthrough, this episode is for you. Brandy shares how shifting from waiting to making key distinctions can spark radical change, moving you from feeling powerless to stepping into your true potential. Drawing from her own healing journey and the transformational experiences of those she’s worked with, Brandy reveals how clarity and specific mindset shifts can unlock the results you’ve been seeking. In this episode, you'll discover:
Whether you’re seeking physical healing, deeper love, or a life upgrade, this episode will inspire you to step into your power and take charge of your transformation journey. Listen now and start making the distinctions that could change your life.
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IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website.
Do you have questions about self-healing? Do you want to know how self-healing works? If so you can simply reach out to us at [email protected]
Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
Hello and happy, beautiful day to you! Welcome to today’s quick IQ episode, which stands for Insights and Questions. Today, I want to share with you a powerful insight regarding transformation and healing, whether it’s healing your body, transforming your relationships, or manifesting a new life. This insight applies to all of these areas and is centered on the power of making distinctions.
If we take it back to basics for a moment, think about how we learn as human beings. We make distinctions and get better at something over time. Consider how a baby learns to walk:
The same process applies when we learn the alphabet, write our name, or master a new skill—we refine our understanding through distinctions.
Healing and life transformation work the same way. We need to make distinctions about:
But here’s where it gets tricky: Many of us believe healing should just suddenly happen.
During my own injury, I spent years trying to heal. I was:
Yet, I was waiting for my body to heal itself, and it wasn’t happening. Some days were better than others, but nothing truly changed until I made a shift in understanding.
One of the biggest breakthroughs for me was understanding:
I realized I needed specific clarity to truly heal.
Every time I work with people, I show them how to release pain in minutes using only their mind. The key is:
I’ve seen people go through my programs and have huge “aha” moments where they suddenly see what they were doing wrong. They correct it, and their healing accelerates.
Too often, people wait for healing to come. They:
I was doing the same thing—waiting, wondering, “Is today the day?” But waiting can feel powerless. It feels like you don’t have control.
Instead of waiting, what if you felt in control of your destiny?
This is a powerful state of empowerment.
Recently, I worked with a volunteer, Senya, a beautiful soul who was waiting for a relationship. She felt:
As she embraced self-love, everything shifted. Her humor, awareness, and heart shined. And as she valued herself, she became more aligned with attracting the right relationship.
The difference between feeling disempowered vs. empowered is huge.
Imagine a life where:
This is what high achievers do. Whether it’s in business, relationships, or personal growth, they don’t just wait—they take action.
Healing, success, love, and abundance all respond to empowerment.
This approach leads to real transformation.
Sometimes, when you shift a block, you’ll:
When I stopped waiting and instead made clear distinctions, my healing accelerated. It wasn’t magic—it was clarity and action.
I invite you to:
When you make this shift, everything speeds up.
If this episode resonated with you, please:
Thank you for being here today. Have a wonderful, incredible rest of your day, and I look forward to connecting with you on the next episode!
IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. This podcast is for educational purposes only and is not a substitute for psychiatric or medical care.
If you struggle with negative thoughts, chronic pain, or chronic health issues, please continue seeing your doctor as recommended. Think of self-healing and mind-body healing as ways to partner with your doctor—keeping them informed and working as a team—so you can feel empowered in your health journey and fully embrace what’s possible through the power of your mind, emotions, and energy. Genuine change and consistent follow-through are key. Please enjoy this self-healing podcast.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved.
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Unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.
Please remember that genuine change and follow-through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.
Disclaimer: This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This content is for individual use only and may not be copied, reproduced, or used for training purposes, including artificial intelligence (AI) training.
