IQ-218: Are You Processing Emotions in a Way That Supports Your Healing?

Welcome to Heal Yourself, Change Your Life

Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life changing injury, it’s become my mission to share with others the same discoveries I made that changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.

Each week I will take this simple awareness to a whole new level. I’ll even coach live callers to free themselves of physical pain using only their mind, and then I’ll provide you with a combination of practical and spiritual insights that you can use. To master your mind, your emotions, and your energy to help you heal your health, yourself and your life.

Let’s begin.

Hello and happy, beautiful day to you. Welcome back. Welcome to today’s quick IQ

episode where we talk about insights and questions. So today I want to share with

you something that might surprise you when it comes to people being stuck with

illness or even going backwards or even seeing people who are being diagnosed with

new illnesses and the reason I say it might shock you is this, is because as you

probably have seen in the world these days, there is a lot of stress. A lot of

people are stressed about politics or what’s going on in the world or safety or

whatnot, and I’m seeing people who are really being impacted in a big way.

And of course, if you’re here likely, you know that stress affects the physical

body, but I think that a lot of people would be surprised at just how impactful

that I’m seeing. I mean I have worked with people even in this past week who,

one gentleman even, who went from being really healthy and fit and working out all

the time and he mentioned about five months ago that he’s been in all of this pain

and he basically was diagnosed with an autoimmune condition and he’s not the only

person. And by the way when I worked with him to show him how to release his

pain, that’s exactly what came up, was it had to do with politics.

And he’s not the only person. Another woman I just worked with recently, that same

thing. And now part of what I’m seeing is a mix of different emotions,

if you will. Some people feeling really fearful, some people feeling angry, some

people voted a particular way, one way or another, and then they feel guilty or bad

or self -critical about it. I mean, there’s just this huge mix of emotions. Some

people voted a certain way and they’re feeling betrayed and angry. So there’s all of

these different feelings, if you will, that I’m seeing triggering people and it’s

amplifying. Now, sometimes what will come up for people is they say this. They’ll

say, “Well, Brandi, how am I supposed to not be upset about what is going on,

whatever that is for them. And of course, I want to keep this very politically

neutral so it’s inclusive for everybody because this is not about politics. This is

about healing and happiness and longevity. And so when we look at it,

what can happen is people will say, well, how am I not supposed to be upset about

this or about that or whatever it is for them? And the way you want to think

about it is like this is to remind yourself that being upset is not the solution.

You know, even in my own life, going through my injury, if you stop and think

about it, I mean, I was injured, mess, wheelchair, Walker, Kane, and an extreme

pain. And I had to stop being upset and start getting resourceful in order to heal

myself. They had to really stop. I had to get out of fear. I had to really get

resourceful with my mind and understand the mind -body connection and how it works.

And so calming ourselves down and really paying attention to what we need to change,

not only for healing but even in life. You know, when we’re really, really angry

and upset about something, that’s not the solution. And so sometimes people will say,

“Well, How can I not be upset and further, sometimes people will get into that

place where they’re stewing over something, where there’s something going on in the

world and they’re upset about it and they’re talking about it and they’re fueling it

and I can’t tell you how much I’m just seeing it increase illness or problems and

as I mentioned, you know, I’ll have people who have pain throughout the body and

whatnot and to help them to release it. What’s coming up is, can you stop being

upset about politics? Can you really shift that? Things like that. And by the way,

for anybody who might be new, if it sounds odd that I can show people how to

shift out of pain just using their thoughts and mind, obviously I’ve done this under

medical equipment so you can see it and published in a medical journal so you can

see it. So if you do want additional training on that, there is a link in the

show notes where you can go and take a free training to understand how that works

at a deeper level. But on today’s quick IQ insight, the quick insight that I want

to give you is this, is I want to invite you to notice what your energy is doing

towards politics and the world right now. And if you’re doing anything that is

amplifying the negative or getting upset or venting about it or frustrated or

whatnot, I want to invite you to go the opposite direction to instead calm your

nerves. Now, does that mean just don’t do anything? No. You know, sometimes people

think we’ll just being in a happy place and just ignoring everything going on is

the answer. And by the way, maybe that is for you. And this is, I want to unpack

that a bit more because this This is the thing, during my injury, did I ignore

what was going on in the world? Yes, why? Because I was wheelchair walker cane and

there was nothing that I could do. Like I would not have, it wasn’t like I could

do anything anyway, right? I mean, I was a mess. So unless I was healed,

it wasn’t like I could contribute to the world in a meaningful way. And so at that

point, I was just in… I put myself in a bubble and said, “Okay, look, I just

have to heal me. If I’m healing me, then I can contribute to the world in a

better way. Then I can be and show up.” But at the time,

if I would have sat there and listened to the news and the negativity or the

stress or whatnot, I probably would not have healed. And so just food for that on

that note, because if you’re constantly filling your mind with the negative and

filling it and stressing it out, that’s not helpful, especially when you feel like

there’s nothing you can do and nothing you can do. But if you’re paying attention

to information and then you’re taking positive action towards it, that can be

helpful. And sometimes positive action is, you know, whatever that needs to be for

you. So for example, some people, you know, might say, okay, well, they feel like

maybe there’s not enough done being done towards climate change. And so maybe they

go out and they’re working on, you know, making a contribution or do it or

volunteering for a couple hours a month on something or this that or the other or

making a financial contribution towards this that or whatever it is or just even

making sure that they’re recycling in their own household and doing things in their

own life that are good for the planet and just taking care of themselves but doing

so in a conscious way. So maybe that’s it. You know, it’s just my point is exactly

that is that if we just stress and stew and get negative and stay negative about

it, it can affect your health, your life, your energy, and I’m seeing it so much.

And so I know this for some people, they go, of course, stress affects the physical

body. Yes, of course, I know this. And I want to invite you to think about what

are you doing with this in your life, just because if I told you how much I’m

seeing this increase in people’s lives, keeping them from healing themselves, or even

new people getting diagnosed with this and this, and they come in and they say,

Brandi’s, you know, last year I was healthy, I was running, I was doing this, this

year I have this issue or this issue, this issue, and I can’t do anything and I

can’t believe it. And what happened? And, you know, I just, I’m seeing more and

more of it. And so that’s what I wanted to share with you on today’s quick IQ

episode, is I wanna invite you to look at your life and ask yourself, are you

processing things in a positive way that’s good for your health and your happiness,

your life, your longevity. And if you’re not, what are a few changes that you could

make that would help? And again, during my injury, there was a point where I just

needed to ignore everything and just focus on my healing. But even then, my life

was very fearful and my healer, you know, it was, so I had to, I really had to

change my emotions. I had to change inside of me. And so looking at your life,

are you fueling the negative? Do you need to change? What does that look like for

you in your life? And so food for thought today, just, you know, the more that

every single person can be happy and healthy and loved and loving, the better this

world is for all of us. And so on that note, please do take just a quick moment

to hit the share button on this episode, you know, share it with somebody you that

somebody you care about or somebody you don’t even know because the more that every

single person is happy and healthy and loved and loving, the better this world is

for all of us. And you know, when we really stop and think about the more that we

do lift positive energy and the more that we do bring in happiness, it really does

change the world for the better if we can just do that even in our own lives.

And So, but on the opposite side, if more and more people are angry or upset and

then fueling negativity, the more it goes the wrong direction, you know? And so of

course just food for thought and I wish you an incredible rest of your day.

And again, if you’re somebody who has not taken the training on how to work with

your mind to really be able to understand how to, how mind body healing works, come

join me at The free online masterclass on how to do it and what everybody’s

overlooking. But the biggest thing is, of course, creating change in our world. So

that said, I wish you an incredible rest of your day. And I look forward to

connecting with you next week. We’ll see you there.

Thank you for listening to heal yourself change your life all of the time people

reach out and say how much these Episodes have given them hope or touch their heart

or help them stay positive in hard times Or even woken them up to a completely new

level of awareness of how amazing we all Really are if today’s episode touched your

heart or expanded your mind in any way, please do me a favor and be sure to share

it with those you care about or those you know who really need it. As more and

more people become empowered, it really will change our world for the better. That

is the point and the power of these demonstrations is to create a radical shift in

our world consciousness by showing everyone what we are all capable of. and of

course each volunteer will really need to follow through to reinforce their

programming to maintain their results but the point is for you to see that you

really can create rapid results in your health and your life if you really

understand how to use your mind you’re incredible and I do want to be clear though

that most people will not get results this fast on their own. I make it look very

easy because of the discoveries that I made. You’ll want to remember that there’s so

much more going on in our minds at a deeper level than people realize. That said,

if you want to send me any questions or comments, come visit me on my website at

brandyglilmore.com/podcast. And if you’re currently experiencing physical pain and would

like to be a volunteer on the show, you can sign up there as well. Lastly, please

remember if you do have any health issues, you won’t want to avoid your doctors.

Instead, you’ll want to continue seeing them and make it your goal to blow their

minds with what you’re capable of with your mind. Thank you.