IQ-44: Is It Helpful To *Vent* Or Could It Backfire?

Venting might feel good and seem emotionally satisfying and can create a sense of connection with others who share similar experiences or at least understand what you are going through with others.  But what you might not know is these “vents” could backfire in unexpected ways if left unchecked – keeping you stuck instead!

In today's IQ episode, Brandy answers a listener's question about venting by sharing some key insights that will help guide your path towards change or transformation!

This podcast IQ episode is for YOU – to discover more about the importance of finding the gift in your *vents* and transforming old patterns so you can move forward on your healing journey and live your best life!

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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