Quick IQ 14: What Is The Most Important Factor To Cultivating Happiness?

For a lot of people happiness feels elusive and something they are constantly chasing which was the case for Jamie who is the listener who wrote in today's question.

She wrote, “What is the key to happiness?” and as I answer her there are a lot of insights to help you bring happiness to your life.

While there are a lot of factors important for happiness, in this episode we discussed the top two factors and some simple things you can do to really elevate your happiness – and not make happiness just a fleeting experience – but taking steps to make it your primary experience.

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