Podcast Episode 051

By Brandy Gillmore, PhD.



It's common for people to feel stuck with ongoing feelings of negativity or anxiety which was the case for today's volunteer, Clare. However, on today's podcast, using 5 very simple steps, Clare was able to radically shift her negative feelings into positivity and optimism! In fact, by the end of the episode, she was laughing and said she “feels like a whole new person” – and, you can hear it in her voice and her entire demeanor is different. So, if you have been feeling stuck with negative emotions OR if you would simply like to increase your level of happiness, come join us for a fun, easy, and energy-expanding episode.



intro episode


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