🎙️ 095: Self-judgment And Healing Your Relationship With You

Self-judgment and being hard on yourself can impact your health and your life.

All of the time many people do not even see they are being hard on themselves and don't understand just how much their self-judgment can impact the body, their relationships, and all areas.

In this episode, I work with a lovely woman, Laura, who has been on the healing path for 9 years. What she discovers about self-judgment is eye-opening.

Also, in this episode:

  • Discover how self-judgment can affect your health and life.
  • An exercise you can do to help release self-judgment and bring in more self-love and self-acknowledgment.


PS… If you would like the additional training and techniques mentioned in the session, here is the link: https://brandygillmore.com/freebonustraining


Additional links and resources: 


Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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