132: The Key To Being Loving, Kind And Supportive To Yourself

Are you hard on yourself? When we make mistakes and do not meet our own expectations, it's easy to fall into self-judgment. It's exhausting to try and be perfect all of the time. Could self-criticism keep you in pain and hold you back from living your best life?

In today's podcast episode, Brandy works with our beautiful volunteer Jade, who is still experiencing pain after an injury; however, today, she discovers something in her programming that is affecting her health and happiness.

Join us as Brandy shares how this very thing showed up in her own personal journey to wellness and how you can take powerful steps to transform your life and embrace change.

Brandy also shares the one thing you'll want to do first (that is often missed), when reprogramming your mind for change. You won't want to miss this transformative episode!

Additional links and resources: 

Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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