171: Making Change Easier & Letting Go Of Emotional Triggers

We all know how hard it can be to create lasting change, but lasting change is important when it comes to healing. And, when you understand how your mind really works, you can unlock an amazing potential within yourself that will help you create real transformative change and let go of any emotional triggers holding you back from living a happy life.

Today’s episode is part two of our session with Paula, who has been feeling guilty and very self-critical. Listen in as Brandy shares powerful insights and takeaways you can use to make change easier,

Come join us!

Want to learn how to work with your own mind to self-heal? Join the course: https://brandygillmore.com/join-course

Podcast transcript coming soon!

Additional links and resources: 

Topics:  loneliness, disconnect, love, relationships

Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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