209: Getting Unstuck from the Past & Crafting a Healthier, Happier You

Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. Imagine trying to drive while constantly looking in the rearview mirror. The past might have played a big role in who we are today, but it shouldn't control where we go next.

In this enlightening episode, Brandy shares the importance of letting go of our past and how not doing so can affect our health and happiness. As she works alongside our beautiful volunteer Kate, who is so sweet and open with her vulnerability. You’ll just love her. And as Brandy helps her uncover areas where Kate is stuck, you may see a little of yourself in Kate, as most of us can relate living through our story, or explaining our wounding. But can those very things we are doing, actually hurt us more?

Tune in and empower yourself with the insights to redefine your future. Come join me.

Podcast transcript coming soon.

Topics: stuck in the past, reliving the story, self-honest, determination, self-help, emotional patterns, emotional wounding.

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In this course Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more.

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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