213: Spiraling Upwards Into Hope and Healing

Have you ever felt trapped in a downward spiral, wondering if there's a way out? In life, it's easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there's a way out of this vicious cycle?

In this week’s podcast episode, Brandy continues to work with our beautiful volunteer, Nicole where she’ll share key methods to transform these feelings into hope and positivity, to help in changing the story of your life.

Brandy discusses how to change the narrative of your life, to stop getting sucked into the moment of what ‘is' and start aligning with what you want.

Remember, spirals don't always have to lead downwards. You can build hope by spiraling forward, towards hope and positivity. By consciously choosing to focus on the potential for growth and change, you can start to create a positive spiral.

So if you’ve been feeling hopeless about injustices in your life, or feeling guilty for having what you desire, this episode is for you. Come join us.

View episode transcript

Topics: emotional reactivity, self-healing, hopefulness, changing your story

Are you ready to learn how to do this?

Heal Yourself, Change Your Life

From Illness To Wellness: 4 Easy Steps To Transform Your Health & Life With The GIFT Healing Method™

In this course Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more.

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at support@brandygillmore.com and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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