Feeling stuck and unsure of how to move forward? Don't worry, we've all been there. The good news is that the power to change your situation is already inside you.

Join us for this eye-opening episode as we explore the incredible potential each of us has to make significant changes in our lives. In this empowering episode, Brandy guides our wonderful volunteer, JJ, along the path to healing and personal growth. You’ll just love JJ, she is so self-honest and aware, you’ll love watching this episode unfold.

Brandy will share key insights to help you let go of pain, embrace change, and break free from the old habits that are holding you back. Remember, even small changes can make a big difference in your health and life.

So, tune in and discover how you can tap into your inner strength and ignite your journey towards lasting transformation and healing. We can't wait for you to join us!

View podcast transcript coming soon.

Topics:  stuck patterns, change, transformation, self-blame, defensiveness