242: Rewiring Hidden or Suppressed Emotions in the Subconscious Mind To Genuinely Transform Your Health and Life

 What if past hurts are holding you back from healing? Even if you think you’ve moved on, suppressed emotions and past wounds could still be lingering and keeping you stuck. In this episode, Brandy continues working with our wonderful volunteer, Suzette, from last week’s episode. Several insights unfold that are crucial for true transformation […]

241: Embracing Change – Finding Excitement and Safety in Healing

 Do you ever feel trapped by your own expectations, frustrated by not being perfect? Join Brandy in this insightful episode as she works with a lovely volunteer facing chronic pain as well as deep-seated emotions of self-disappointment and frustration. Explore the often hidden emotions of feeling stuck and learn how to turn these challenges […]

240: Healing Through Self-Awareness & Transforming Your Emotional Reflexes

 Are your subconscious patterns secretly affecting your health and happiness? In this eye-opening episode, Brandy explores the surprising connections between love, illness, and our deeply ingrained emotional responses. Join Brandy as she works with a volunteer, Jamie, you’ll uncover how common cultural norms, childhood experiences, and emotional patterns can link love to illness in […]

239: Building a Mindset Open to Change for a Happier, Healthier, and More Successful Life

 Have you ever felt trapped by your own habits, like people-pleasing, laziness, or a fear of change, and wondered how these patterns impact your health and career? In this episode, Brandy works with a wonderful volunteer, Peter, and addresses how these emotional patterns can significantly hold us back. She reveals the profound benefits of […]

238: Overcoming People Pleasing for Better Health and Relationships

 Have you ever wondered how constantly seeking approval and avoiding conflict might be affecting your health? People-pleasing is a common behavior that many engage in, often without realizing the toll it takes on their well-being. By consistently prioritizing others’ needs above your own and striving to keep the peace, you might be compromising your […]

237: Transforming Hidden Patterns: The Healing Power of Perspective

 This episode is packed with transformative insights as we dive deep into the healing power of perspective and the profound impact it can have on our lives. Join Brandy as she works with a beautiful volunteer and explore how deeply ingrained patterns, sometimes rooted in our subconscious fears and past traumas, can perpetuate pain, […]

236: How Awareness Shifts You from Powerlessness to Empowerment

 Have you ever felt overwhelmed, obligated, or guilty in a relationship? These patterns can perpetuate themselves, creating a cycle that feels impossible to escape, similar to running on a hamster wheel. Such emotions can be linked to stress, illness, depression, and further overwhelm. However, the exciting part is that the more we become aware […]

235: Rewiring Emotional Patterns for Healthier Relationships and Self-Healing

 Have you ever wondered how your thought patterns could be affecting your life? In this episode, Brandy explores the power of thinking patterns and their impact on our health, happiness, and relationships. As Brandy helps her lovely volunteer, Marie, navigate her own patterns, several profound insights unfold that you can apply to your own […]

233: Break Free from Burnout and Self-Criticism to Reclaim Your Health and Happiness

 Do you find yourself constantly battling burnout and harsh criticism from yourself or others? We’ve all heard that burnout can impact your health, but what about the subtle ways it intertwines with self-criticism to affect our happiness and well-being? It’s easy to recognize the signs of burnout—the exhaustion, the feeling of hitting a wall—but […]

232: Feeling “Not Good Enough” – Creating Confidence & Self-Healing

 This episode is sweet, brilliant, and insightful! Brandy works with a beautiful volunteer, Demi, who has been suffering from heightened levels of stress. This stress has been creating tension throughout her body and shoulders, causing her to clench her jaws and disrupting her ability to feel at peace. However, the stress did not make […]

231: Hidden Factors for Self-Healing and Long-Covid

 Have you ever wondered whether the force that is keeping you stuck on your healing and life transformation journey lies hidden within the recesses of your own mind? In this episode, Brandy works with a lovely volunteer, Lauren, on a profound exploration of the subconscious, unveiling beliefs that have silently shaped her health, relationships, […]

230: The Key to Lasting Healing and Transformation

The keys to achieving radical results include an insightful understanding of the subconscious mind, a willingness to change, and a commitment to follow through. In today’s episode, Brandy guides a wonderful volunteer, Victoria, who exemplifies these principles beautifully. During her session with Brandy, Victoria uncovers patterns hidden within her subconscious, previously unknown to her, that […]

229: Can You Release Pain in 20 Minutes?

Could your greatest strengths be holding you back? All of us have qualities that make us who we are, but what if the very things we think of as our strengths can also be our biggest hindrances? In this week’s volunteer episode Brandy works with our beautiful volunteer Gloria who has been experiencing pain for […]

228: Identifying Ingrained Patterns & Suppressed Feelings To Radically Heal

Today’s episode offers profound insights on how ingrained patterns can hinder self-healing. Additionally, it can be common for people to unknowingly reinforce the very patterns that are affecting their health. This is more common than most people may realize, which is part of what makes this episode so profound: it is easy to observe how […]

227: Uncovering Hidden Complexities – Insights to Break Free and Heal

Do you ever feel like there are unseen forces holding you back from healing and progressing in life, despite your efforts to improve your health and well-being? In this episode, Brandy explores the intricate depths of our minds and emotions, unraveling the concealed patterns and emotional ties that subtly impact our well-being, relationships, and healing […]

226: Unmasking The Hidden Emotions Connected to Physical Pain

 Have you ever considered how deeply your emotions, hidden away in your subconscious, can influence your physical health? In this episode, Brandy delves into the fascinating connection between the mind and body, revealing how unresolved emotional patterns can manifest as physical symptoms and pain. All too often, these subconscious emotions, including those we may […]

225: Unlocking the Overlooked: Transformational Keys to Happiness, Peace, and Wellness

 Ever wonder what you’re missing on your path to happiness, health, and peace? Join Brandy as she unveils the hidden secrets that hold the key to profound health, happiness, and transformative mental shifts. Today’s episode is all about the subtle but powerful things we often overlook that can dramatically shift our health, life, mindset, […]

223: Overcoming Negativity and Reclaiming Happiness and Safety

 Have you ever felt as though your mind was wired for negativity or found it difficult to experience happiness? If so, know that you are not alone. In today’s episode, Kristen, our volunteer, shares her journey of spending years in therapy. Despite her best efforts, she has felt stuck and weighed down by trauma. […]

222: Rediscovering Joy and Connection in Your Relationships

 Relationships can be some of the most rewarding and beautiful parts of our lives where we connect with people, feel loved. Or they can also be the most painful where we feel triggered and hurt. And of course, these triggers and hurts can impact our health, and our life and our happiness which is […]

220: Taking Your Healing and Your Relationships to the Next Level

 Join us for today’s podcast episode where Brandy takes us through the often unspoken aspects of relationships and their impact on our physical and emotional well-being. Relationships can be a “sore subject” in ways that may not be immediately apparent. When people think of healing from relationships, they often focus on feelings of loss, […]

219: Breaking Free: The Power of Your Mind in Overcoming Pain

 Are you feeling stuck in the cycle of physical or emotional pain? Ever wonder if there’s more you can do to overcome this barrier and truly break free? Our minds hold immense power. The thoughts we nurture and the beliefs we hold about ourselves can significantly influence our experiences and shape our reality. Sometimes, […]

218: Getting Rid of Unwanted Relationship Patterns to Heal

This episode is truly enlightening as it uncovers intriguing, obscure, and counterintuitive aspects of healing. It reveals that the very things we consciously try to avoid can actually manifest in our lives due to hidden subconscious programming. This episode is part 2 of Brandy’s session with our wonderful volunteer, Amy. Like everyone, she has her […]

217: Navigating Counterintuitive Mind Programming to Evolve Your Mind & Consciousness

Have you ever pondered the potential impact of subtle negative emotions in relationships on your overall well-being? Have you considered that your own actions might also be contributing to the problem? When considering the impact of emotions on our health, we often associate it with feelings of victimization or hurt. Surprisingly, even the act of […]

216: Restoring the Magic in Your Relationships, Health & Life

Have you ever felt like you’re just going through the motions in life, especially in your relationships? Are you feeling overwhelmed with health challenges? Do you feel guilty taking time off for self-care? In the hustle and bustle of daily life, it’s all too easy to feel as though we’ve lost the magic. We get […]

214: Flourishing in Life: The Power of Self-Love and Letting Go of Self-Judgment

Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You’re not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your […]

213: Spiraling Upwards Into Hope and Healing

Have you ever felt trapped in a downward spiral, wondering if there’s a way out? In life, it’s easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there’s […]

212: The Hidden Power of Subtle Emotions On Your Health & Life

Have you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It’s not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, too. These barely noticed feelings can profoundly […]

210: Invaluable Insights We Can Learn From Other People’s Mistakes

 Ever felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today’s heartfelt episode, Brandy works with Sally, our courageous […]

209: Getting Unstuck from the Past & Crafting a Healthier, Happier You

Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. […]

205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance

Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it’s impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on […]

204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?

Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we’ve desired, only to be overwhelmed by a rush of guilt later on. If you’ve ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. […]

203: Embracing Love and Connectedness To Heal Your Relationships and Yourself

Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling […]

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