227: Uncovering Hidden Complexities – Insights to Break Free and Heal

Do you ever feel like there are unseen forces holding you back from healing and progressing in life, despite your efforts to improve your health and well-being? In this episode, Brandy explores the intricate depths of our minds and emotions, unraveling the concealed patterns and emotional ties that subtly impact our well-being, relationships, and healing […]

226: Unmasking The Hidden Emotions Connected to Physical Pain

Have you ever considered how deeply your emotions, hidden away in your subconscious, can influence your physical health? In this episode, Brandy delves into the fascinating connection between the mind and body, revealing how unresolved emotional patterns can manifest as physical symptoms and pain. All too often, these subconscious emotions, including those we may […]

225: Unlocking the Overlooked: Transformational Keys to Happiness, Peace, and Wellness

Ever wonder what you’re missing on your path to happiness, health, and peace? Join Brandy as she unveils the hidden secrets that hold the key to profound health, happiness, and transformative mental shifts. Today’s episode is all about the subtle but powerful things we often overlook that can dramatically shift our health, life, mindset, […]

223: Overcoming Negativity and Reclaiming Happiness and Safety

Have you ever felt as though your mind was wired for negativity or found it difficult to experience happiness? If so, know that you are not alone. In today’s episode, Kristen, our volunteer, shares her journey of spending years in therapy. Despite her best efforts, she has felt stuck and weighed down by trauma. […]

222: Rediscovering Joy and Connection in Your Relationships

Relationships can be some of the most rewarding and beautiful parts of our lives where we connect with people, feel loved. Or they can also be the most painful where we feel triggered and hurt. And of course, these triggers and hurts can impact our health, and our life and our happiness which is […]

220: Taking Your Healing and Your Relationships to the Next Level

Join us for today’s podcast episode where Brandy takes us through the often unspoken aspects of relationships and their impact on our physical and emotional well-being. Relationships can be a “sore subject” in ways that may not be immediately apparent. When people think of healing from relationships, they often focus on feelings of loss, […]

219: Breaking Free: The Power of Your Mind in Overcoming Pain

Are you feeling stuck in the cycle of physical or emotional pain? Ever wonder if there’s more you can do to overcome this barrier and truly break free? Our minds hold immense power. The thoughts we nurture and the beliefs we hold about ourselves can significantly influence our experiences and shape our reality. Sometimes, […]

218: Getting Rid of Unwanted Relationship Patterns to Heal

This episode is truly enlightening as it uncovers intriguing, obscure, and counterintuitive aspects of healing. It reveals that the very things we consciously try to avoid can actually manifest in our lives due to hidden subconscious programming. This episode is part 2 of Brandy’s session with our wonderful volunteer, Amy. Like everyone, she has her […]

217: Navigating Counterintuitive Mind Programming to Evolve Your Mind & Consciousness

Have you ever pondered the potential impact of subtle negative emotions in relationships on your overall well-being? Have you considered that your own actions might also be contributing to the problem? When considering the impact of emotions on our health, we often associate it with feelings of victimization or hurt. Surprisingly, even the act of […]

216: Restoring the Magic in Your Relationships, Health & Life

Have you ever felt like you’re just going through the motions in life, especially in your relationships? Are you feeling overwhelmed with health challenges? Do you feel guilty taking time off for self-care? In the hustle and bustle of daily life, it’s all too easy to feel as though we’ve lost the magic. We get […]

214: Flourishing in Life: The Power of Self-Love and Letting Go of Self-Judgment

Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You’re not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your […]

213: Spiraling Upwards Into Hope and Healing

Have you ever felt trapped in a downward spiral, wondering if there’s a way out? In life, it’s easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there’s […]

212: The Hidden Power of Subtle Emotions On Your Health & Life

Have you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It’s not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, too. These barely noticed feelings can profoundly […]

210: Invaluable Insights We Can Learn From Other People’s Mistakes

Ever felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today’s heartfelt episode, Brandy works with Sally, our courageous […]

209: Getting Unstuck from the Past & Crafting a Healthier, Happier You

Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. […]

205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance

Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it’s impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on […]

204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?

Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we’ve desired, only to be overwhelmed by a rush of guilt later on. If you’ve ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. […]

203: Embracing Love and Connectedness To Heal Your Relationships and Yourself

Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling […]

202: Liberate Yourself From Guilt & Allow Great Things To Happen

Have you ever felt like your past mistakes just won’t let you move on? You’re not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunities, relationships, and even […]

201: Cultivating Worthiness: Embracing Deserving and Receiving

Have you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, “I don’t deserve this” or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who is experiencing many health […]

200: Break Free from Defensive Triggers for Better Health and Happiness

Ever wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week’s episode, we’ll shed light on this very question with our courageous volunteer, Barbara. As we continue with part 3 of Barbara’s […]

197: From Overwhelm to Empowerment: Building a Strong Foundation of Trust and Support

Has your need to feel in control of everything left you feeling overwhelmed and burned out? In today’s fast-paced world, it’s easy to feel overwhelmed. We often find ourselves juggling multiple tasks, responsibilities, and deadlines. The pressure to handle everything ourselves can be immense, leaving us feeling stretched thin, stressed, and burnt out. But what […]

193: Align Your Mind And Heart: Reshaping Relationships for Health & Harmony

Have you ever found yourself pulled in different directions, yearning for something, but feeling stuck in a whirlwind of conflicting emotions – focusing on what you don’t want instead of aligning your mind and energy for what you *really* want? Whether it’s with family, friends, or romantic partners, our relationships can have a profound impact […]

192: Embracing the Power Within to Ignite Healing and Lasting Transformation

Feeling stuck and unsure of how to move forward? Don’t worry, we’ve all been there. The good news is that the power to change your situation is already inside you. Join us for this eye-opening episode as we explore the incredible potential each of us has to make significant changes in our lives. In this […]

190: Healing Your Relationships…to Heal Yourself

Relationships, whether with our partners, family, or friends, have the power to uplift and bring immense joy. Yet, they can also lead to pain and hardship, affecting our overall well-being. In this episode, Brandy works with our lovely and sweet volunteer Cat who has navigated various health issues stemming from the stress and emotional […]

188: Liberating Yourself From Cycles That Keep You Stuck

Do you feel stuck in a cycle that you just can’t break free from? Are you tired of repeating the same patterns and not seeing a way out? In this transformative and insightful episode, Brandy works with a beautiful volunteer to liberate herself from cycles of stress, guilt, and fear. Brandy also shares powerful […]

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