Welcome to Heal Yourself. Change Your Life. I’m Brandy Gillmore and what I’m most known for is helping people to create radical transformations and even demonstrating the power of the mind and self-healing under medical equipment so you can see the results and my work has even been published in a medical journal because it’s truly incredible what we are all capable of when we understand our own minds at a deeper level.
So whether you’re new to this work or you’ve been studying the power of the mind for many years. I love that you are here. I love that we’re on this incredible journey together, and I look forward to sharing breakthrough information with you. That said, on this podcast, I’ll share two types of episodes.
First, self-healing episodes, where I share key insights from working with live volunteers. And the second type are where I answer questions from the audience. That said, if you’d like to volunteer or submit a question, come visit me at BrandyGillmore.com. On that note, let’s dive in.
Hello and happy, beautiful day to you. I want to add in a quick but important note to make this podcast very easy to navigate because today’s episode has a special format. Today I worked with a live volunteer. As you probably know, there are a lot of people who are now using AI to modify information online.
For that reason, we have taken an extra step to help protect our beautiful volunteer and the integrity of this work to help keep the information from being modified. And we actually love how this turned out because it provides you with even more information. This is how it works. On today’s episode, you’ll hear an overview of the person that I worked with, and I will provide you with simple but powerful breakthrough insights that helped our volunteer begin making a radical shift.
Then at the end of this short breakthrough episode, if you are ready for a deep dive, you can click in the show notes to gain access to the actual self-healing session where I worked directly with the live volunteer. This enables us to help protect the information online from being modified. While still continuing to provide you with powerful information to help bridge the gap between science and spirituality and personal empowerment, because it’s truly incredible what you are capable of when you learn to understand your mind at a deeper level.
That said, let’s dive into the simple but powerful insights that came from working with today’s volunteer. Here we go.
On today’s episode, I work with a beautiful volunteer. Her name is Andi, and there are so many things that I just love about this episode. each episode, you hear me say this over and over, but just really highlights the nuances of the reason that healing can feel hard or difficult, or people can be stuck for years and years.
That was the exact case for our beautiful volunteer. Now, what I love about her is, so many things, just her personality, she’s just lovely. But what I also love is that she knows the mind body connection. She knows it. She understands it, and she’s actually been trying for many, many years to heal herself.
And she feels like she’s tried everything. She’s basically, she’s not skeptical. She knows that it works and she’s just tried all of the things, the meditation, the positive thinking, and it’s just not working. And so she is asking, what is she overlooking? What is she missing? And as I started to dive in with her emotions and her mindset and look at what was going on in her case, one of the counterintuitive things that came up for her was this, was that so often.
People can have a feeling of venting and when they’re frustrated, when they’re upset, when they’re not feeling understood, they can want to vent or even have this extreme feeling of really just wanting to be understood. And that was the case for Andi. She just felt even growing up where she just wasn’t understood.
And so there was also this defensive type of feeling, and the problem is that it was just creating more of the stuckness and it’s also impacting her health. So her pain level in her neck is about a level seven or eight, and her pain level in her hip is about a level seven, eight, and her neck pain is about a level five.
And when we started ultimately creating this shift. To start letting these feelings go, this feeling of frustration, but also this feeling of needing validation and feeling, needing to the feeling of feeling like you, she needs to be understood. But as we started to create that shift, that’s when she started to release her pain.
So her pain immediately started going down. Now, part of the catch, if you will, is there is a strong feeling of defensiveness. And that can be so common where a person may feel picked on or not understood, and the defensiveness is really high, like a defensive mechanism to try to defend, defend, defend, protect, and that can be really high.
And that was very much the case with Andy is just, she felt that feeling. And so ultimately what I wanted her to do is start creating that shift to start feeling safe. Get rid of the defensiveness and I also wanted her to let go of the feeling of venting. Now, by the way, as soon as I say that, a lot of people are going to be saying, what, wait a second, but this is the problem.
So hear me out real quick. It’s this, it’s that… so often people feel better when they vent. Let’s be honest, that happens all the time. And our beautiful volunteer mentioned that, just that feeling of venting. Could feel better. The problem is, that it just reinforces the problem over and over again, so the pattern stays.
Now, a simple way to think about it is like this. Think about for a moment if somebody listens to the alphabet over and over and over again, does it get released from their mind or does it get further ingrained in their mind? Well, of course, ingrained and patterns work the same way. Now again, thinking about this awareness that venting does usually feel like a sense of relief, but just because something feels like relief doesn’t mean it’s positive for us in the bigger picture. For example, have you ever heard the term of comfort food where sometimes when people feel discomfort, they will eat to feel comforted? Or the unfortunate example you’ve probably heard me use before, a cutter can cut themselves and feel relief or euphoria or safety or control from cutting themselves so they can get that linked up. Or maybe somebody drinks alcohol and they feel relief. My point is, we can have patterns that don’t necessarily serve us. Now, I want to be clear. I’m not saying don’t ever talk about it. I’m saying be very consciously aware of the reason.
That you’re talking about it. Because if somebody is talking about an issue and they’re doing so from a place where they want to find a solution and they want to change, or they really want to let things go and they really want to transform and make things right. That is a productive conversation, but venting where they say, I’m so upset because of this and this and this, and he did this, or she did that, or whatever it is that can feel better and it can have that feeling of feeling understood and acknowledged, but it’s not productive.
It just repeats the same pattern over and over. And so often people do that very thing. They’re just repeating and re-ingraining the pattern. Now if I build on this even more, I would say this. I would also add to it and say that speaking poorly about others is an integrity issue. We can’t just speak poorly about people.
Why? Because ultimately, if we’re speaking poorly about somebody, it can take away love from them. It can take away happiness. It could create negativity in their lives. Or even, you’ll sometimes see people who will get mad at a business and they’ll want to leave a bunch of negative reviews or whatever it is, in which case they’re literally taking away money and success from the business and they’re taking food off of somebody else’s table because maybe they were upset and they’re doing it in an unfair way. So when we think about it, we can’t just take from one another. And so often people overlook this because it’s invisible or they think, speaking poorly about others, it’s not a crime.
Everybody does it and whatnot. And they do that. Not realizing the impact, but when you stop and think about it for a moment, we all need love. We need oxygen, we need food, we need love. And so if somebody is speaking poorly about others, technically speaking, they could reduce the amount of love in somebody’s life, which is like reducing the amount of oxygen or reducing and taking away food from somebody’s life if they’re reducing love.
Which is like soul food, that can impact a person’s health and life and happiness, and it can also affect the person who’s speaking poorly, and so that’s the insight that I want to share is that while venting might feel better for the moment, unfortunately it just continues to recreate the problem and can even increase the problem because it can be an integrity issue and create just more negative energy and issues that result in more and more problems and more health issues. And so those are the insights that I want to share with you here today. And if you’d like to listen to the full session, you can do so by clicking the link in the show notes or if you’d like to gain a deeper understanding of mind body healing and how it works, you can click on the free training in the show notes. And as always, I want to ask you to please do take just a quick moment to hit the share button on this episode. Share it with somebody who has been feeling hurt or misunderstood or stuck or trying to heal themselves, but hasn’t yet gotten the results.
Share it with somebody you love, you care about, or somebody you don’t even know because the more that every single person in our world feels healthy and happy and loved and loving, truly, the better this world is for all of us. And so please do take a quick moment to hit the share button, and please do make a point to have an incredible rest of your day.
I look forward to connecting with you on the next episode. We’ll see you there.
Thank you for listening to Heal Yourself. Change Your Life. If you’d like to become a volunteer or join our members area, you can do so by visiting BrandyGillmore.com. Also, please remember to be responsible with your health. This podcast is for inspirational purposes only. You won’t want to make any changes to your medication or to your medical care based on this podcast, nor would you ever want to avoid seeing your doctor.
Instead, it’s best to see your doctor regularly. Keep them informed on what you are doing, and you could make it your goal to blow their minds with what you are capable of with your mind. Thank you.
