IQ-28: Eating “Healthy” Is Different Than Most People Realize

 

All of the time, people ask the question, “Is diet important when you are working with the mind?”  And, the answer is different than most people think. And, since that question recently came in again, Brandy wanted to make sure to answer it on today's podcast episode.

Because, while a healthy diet can be beneficial – surprisingly, there can also be situations where certain healthy diets can backfire.

For that reason, in today's episode, Brandy discusses the basics AND also the “counterintuitive” or not-so-obvious things that you will want to pay attention to with your diet.

Topics covered today:

* What everyone is overlooking
* How a healthy diet can backfire
* How the right healthy diet can support your journey in multiple ways
* Why eating healthy can be tricky and have hidden factors
* What you will want to do – and avoid – so that your mind, body, and energy are supported in a positive way

Vitamin D Supplement Mentioned In This Episode: https://brandygillmore.com/vitamind

 

Links and resources:

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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